“This is a great no-guilt recipe. I sometimes substitute ground turkey,” explains Rachel Riccomini of Saint Marys, Kansas. “To make it even lighter, omit the rolls and use the burgers to top a salad!”
Chicken Caesar Burgers
Chicken Caesar Burgers
Prep Time
15 min
Cook Time
15 min
Yield
2 servings
Ingredients
- 1/4 cup finely chopped onion
- 2 tablespoons shredded Parmesan cheese, divided
- 1 tablespoon lemon juice
- 1-1/2 teaspoons dried parsley flakes
- 1 garlic clove, minced
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 pound ground chicken
- 2 hamburger buns, split
- 1/4 cup torn romaine
- 4 teaspoons fat-free creamy Caesar salad dressing
Directions
- In a small bowl, combine the onion, 1 tablespoon cheese, lemon juice, parsley, garlic, Worcestershire sauce, salt and pepper. Crumble chicken over mixture and mix well. Shape into two patties.
- Grill burgers, covered, over medium heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear. Sprinkle with remaining cheese.
- Serve on buns with romaine and salad dressing.
Nutrition Facts
1 each: 322 calories, 12g fat (4g saturated fat), 79mg cholesterol, 801mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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