Date Smoothie

Total Time Prep/Total Time: 10 min.
Yield 1 servings
Test Kitchen Approved
Smoothies are a quick and easy way to start off your day. They also make healthy after-school snacks that older kids can make themselves or with some help from an adult. If you like your smoothies with more sweetness, add a drizzle of honey or maple syrup. —Taste Recipes Test Kitchen

Ingredients

  • 1 cup unsweetened almond milk
  • 2 pitted medjool dates
  • 1 tablespoon creamy peanut butter
  • 1 medium ripe banana, sliced and frozen
  • 4 ice cubes

Directions

  1. In a blender, combine the first 3 ingredients; cover and process until blended. Add banana and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 serving: 271 calories, 11g fat (2g saturated fat), 0 cholesterol, 241mg sodium, 42g carbohydrate (25g sugars, 6g fiber), 6g protein.

Smoothies are a quick and easy way to start off your day. They also make healthy after-school snacks that older kids can make themselves or with some help from an adult. If you like your smoothies with more sweetness, add a drizzle of honey or maple syrup. —Taste Recipes Test Kitchen
Recipe Creator

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