
Easy White Chicken Chili
Total Time
Prep/Total Time: 30 min.
Yield
6 servings
Easy white chicken chili comes together with hearty beans, ground chicken and a creamy broth. Dried herbs and chopped green chiles are all you need to season this comforting dish.
Ingredients
- 1 tablespoon vegetable oil
- 1 pound lean ground chicken
- 1 medium onion, chopped
- 2 cans (15 ounces each) cannellini beans, rinsed and drained
- 1 can (4 ounces) chopped green chiles
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- Optional toppings: Reduced-fat sour cream, shredded cheddar cheese and chopped fresh cilantro
Directions
- Heat oil In a large pan; add chicken and onion and cook over medium-high heat until chicken is no longer pink, 6-8 minutes, breaking up chicken into crumbles.
- Pour 1 can of beans in a small bowl; mash slightly. Stir mashed beans, remaining can of beans, chiles, seasonings and broth into chicken mixture; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, 12-15 minutes. Serve with toppings as desired.
Nutrition Facts
1 cup: 228 calories, 5g fat (1g saturated fat), 54mg cholesterol, 504mg sodium, 23g carbohydrate (1g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
Chili is one of our best cold-weather strategies. We use chicken and white beans for a twist on the regular bowl of red. It’s soothing comfort food. —Rachel Lewis, Danville, Virginia
Recipe Creator
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