Eggplant Meatballs

Total Time Prep: 25 min. Cook: 25 min.
Yield 12 meatballs
These vegetarian eggplant meatballs transform the humble eggplant into savory, Italian-inspired bites packed with herbs and cheese. Simmer them in marinara sauce for a satisfying meatless meal.

Ingredients

  • 1-1/2 tablespoons olive oil
  • 1 medium eggplant (1 pound), peeled, cubed
  • 2 garlic cloves, minced
  • 1-1/2 teaspoons salt, divided
  • 1/2 teaspoon pepper, divided
  • 3/4 cup Italian-style panko bread crumbs
  • 1/2 cup plus 3 tablespoons grated Parmesan cheese, divided
  • 1 large egg, room temperature, beaten
  • 1 teaspoon dried basil
  • 1 jar (24 ounces) marinara sauce
  • 3 tablespoons minced fresh parsley

Directions

  1. Preheat oven to 375°. Fit a 15x10x1-in. baking sheet with a wire rack; coat with cooking spray.
  2. In a large skillet, heat oil over medium heat. Add eggplant and garlic; cook until browned, 6-8 minutes, stirring frequently. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Remove from heat; let slightly cool. Transfer to a food processor; pulse until mixture reaches the consistency of ground meat.
  3. In a large bowl, thoroughly combine eggplant mixture, breadcrumbs, 1/2 cup Parmesan cheese, egg, basil, remaining 1 teaspoon salt and remaining 1/2 teaspoon pepper.
  4. Shape into 1-1/2 in. balls. Line on prepared wire rack, spacing 1-in. apart. Bake 15-20 minutes or until meatballs are lightly browned.
  5. Transfer meatballs to a skillet. Stir in marinara. Bring to a simmer over medium-low heat; cook 6-8 minutes or until marinara is bubbly. Sprinkle with remaining 3 tablespoons Parmesan and parsley.

Nutrition Facts

4 meatballs: 350 calories, 18g fat (4g saturated fat), 62mg cholesterol, 2320mg sodium, 36g carbohydrate (13g sugars, 7g fiber), 11g protein.

We love eggplant Parmesan, so I created this crowd-pleasing meatless "meatball" by combining roasted eggplant with a blend of aromatic herbs, cheese and crispy panko bread crumbs. Serve them over pasta, nestle them in crusty rolls for meatball subs or offer them as appetizers at your next gathering. —Sharon Ricci, Mendon, New York
Recipe Creator