I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. —Alicia Szeszol, Lindenhurst, Illinois
Feta Tomato-Basil Fish
Feta Tomato-Basil Fish
Prep Time
10 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 1/3 cup chopped onion
- 1 garlic clove, minced
- 2 teaspoons olive oil
- 1 can (14-1/2 ounces) Italian diced tomatoes, drained
- 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
- 1 pound walleye, bass or other white fish fillets
- 4 ounces crumbled feta cheese
Directions
- In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts
1 serving: 241 calories, 8g fat (4g saturated fat), 113mg cholesterol, 660mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.
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