Fish Chowder

Name: Fish Chowder
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 bacon strip, diced; 2 tablespoons chopped onion; 1/2 cup water; 1 medium potato, cubed; 1/4 teaspoon seafood seasoning; Dash salt and pepper; 1 haddock, halibut or cod fillet (6 ounces); 1 cup 2% milk; 2 teaspoons butter

Total Time Prep/Total Time: 30 min.

Yield 2 servings

Test Kitchen Approved

The creamy, comforting flavor of her mother’s chunky seafood chowder nets compliments for Pat Gonet whenever she ladles it up in Wenham, Massachusetts.

Ingredients

1 bacon strip, diced
2 tablespoons chopped onion
1/2 cup water
1 medium potato, cubed
1/4 teaspoon seafood seasoning
Dash salt and pepper
1 haddock, halibut or cod fillet (6 ounces)
1 cup 2% milk
2 teaspoons butter

Directions

In a large saucepan, saute bacon and onion until tender. Add the water, potato, seafood seasoning, salt and pepper. Bring to a boil. Reduce heat; place fillet on top.
Cover and cook for 15-20 minutes or until fish flakes easily with a fork. Stir in milk and butter; heat through. Flake fish into pieces before serving.

Nutrition Facts

1-1/4 cups: 320 calories, 13g fat (6g saturated fat), 76mg cholesterol, 403mg sodium, 26g carbohydrate (8g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat-free milk.

The creamy, comforting flavor of her mother’s chunky seafood chowder nets compliments for Pat Gonet whenever she ladles it up in Wenham, Massachusetts.

Recipe Creator