Greek Tuna Salad

Name: Greek Tuna Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Cuisine: Europe, Greek
Ingredients: 3 tablespoons olive oil; 3 tablespoons lemon juice; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 cans (15 ounces each) no-salt-added garbanzo beans, rinsed and drained; 2 cans (4 ounces each) albacore white tuna in water, drained; 1/2 cup chopped cucumber; 1/2 medium red onion, chopped; 1/2 cup crumbled feta cheese

Total Time Prep: 15 min. + chilling

Yield 6 servings

Test Kitchen Approved

This Greek tuna salad is just the thing when you want a light lunch that will keep you satisfied without weighing you down. The combination of chickpeas, feta and tuna packs plenty of fiber and protein, but this is still very much a healthy dish.

Ingredients

3 tablespoons olive oil
3 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (15 ounces each) no-salt-added garbanzo beans, rinsed and drained
2 cans (4 ounces each) albacore white tuna in water, drained
1/2 cup chopped cucumber
1/2 medium red onion, chopped
1/2 cup crumbled feta cheese

Directions

In a large bowl, whisk together olive oil, lemon juice, salt and pepper. Stir in chickpeas, tuna, cucumber, onion and feta. Cover; refrigerate until ready to use.

Nutrition Facts

3/4 cup: 280 calories, 11g fat (2g saturated fat), 21mg cholesterol, 364mg sodium, 25g carbohydrate (2g sugars, 6g fiber), 18g protein.