I love when an entire meal can be cooked outside on the grill and I don't need to heat up the kitchen. These grilled sweet potatoes meet that requirement and are healthy, too! —Natalie Knowlton, Kamas, Utah
Grilled Sweet Potato Wedges
Grilled Sweet Potato Wedges
Prep Time
20 min
Cook Time
10 min
Yield
8 servings
Ingredients
- 4 large sweet potatoes, cut into 1/2-inch wedges
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- DIPPING SAUCE:
- 1/2 cup reduced-fat mayonnaise
- 1/2 cup fat-free plain yogurt
- 1 teaspoon ground cumin
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon paprika
- 1/2 teaspoon chili powder
Directions
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until crisp-tender. Drain; pat dry with paper towels. Sprinkle potatoes with garlic salt and pepper.
- Grill, covered, over medium heat for 10-12 minutes or until tender, turning once. In a small bowl, combine the mayonnaise, yogurt and seasonings. Serve with sweet potatoes.
Nutrition Facts
3/4 cup with 2 tablespoons sauce: 166 calories, 5g fat (1g saturated fat), 6mg cholesterol, 349mg sodium, 28g carbohydrate (12g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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