Cooking for two is a challenge for us, since my husband and I do not care for leftovers. This well-seasoned salad with distinctive dill flavor is my favorite lunch recipe. —Rebecca Schweizer, Chesapeake, Virginia
Herbed Tuna Salad
Herbed Tuna Salad
Prep Time
15 min
Yield
2 servings
Ingredients
- 1 can (6 ounces) light water-packed tuna, drained and flaked
- 2 tablespoons finely chopped red onion
- 1 teaspoon minced fresh parsley
- 1-1/2 teaspoons dill weed
- 1/8 teaspoon garlic salt
- 1/8 teaspoon dried thyme
- 1/8 teaspoon pepper
- Pinch cayenne pepper
- 2 tablespoons fat-free mayonnaise
- 1 tablespoon reduced-fat sour cream
- 3 cups Boston lettuce leaves
- 6 grape tomatoes, sliced
- Optional: Sliced cucumber and fresh dill
Directions
- In a small bowl, combine the first 8 ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture.
- Divide the salad greens between 2 plates. Top with tuna mixture and tomatoes and, if desired, cucumbers and dill.
Nutrition Facts
1 each: 170 calories, 2g fat (1g saturated fat), 30mg cholesterol, 452mg sodium, 14g carbohydrate (0 sugars, 4g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
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