Honey Cinnamon Milk

Name: Honey Cinnamon Milk
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup fat-free milk; 1 cinnamon stick (3 inches); Dash ground nutmeg; Dash ground allspice; 1-1/2 teaspoons honey

Total Time Prep/Total Time: 10 min.

Yield 1 serving

Test Kitchen Approved

You can use this warm, comforting milk to help you on your way to dreamland. —Leony Santoso, Winchester, Virginia

Ingredients

1 cup fat-free milk
1 cinnamon stick (3 inches)
Dash ground nutmeg
Dash ground allspice
1-1/2 teaspoons honey

Directions

In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.
Cook and stir over medium heat until heated through; whisk in honey.
Serve warm in a mug; garnish with cinnamon stick.

Nutrition Facts

1 cup: 117 calories, 0 fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 21g carbohydrate (21g sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch.

You can use this warm, comforting milk to help you on your way to dreamland. —Leony Santoso, Winchester, Virginia

Recipe Creator