Canned Tuna Recipes | Taste Recipes https://www.tasteofhome.com/recipes/ingredients/fish-seafood/tuna/canned-tuna/ Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips Fri, 17 Jan 2025 20:33:19 +0000 en-US hourly 6 https://wordpress.org/?v=6.4.2 https://www.tasteofhome.com/wp-content/uploads/2018/09/TOH_Pinterest_ProfilePhoto_RedBkg.png?resize=32,32 Canned Tuna Recipes | Taste Recipes https://www.tasteofhome.com/recipes/ingredients/fish-seafood/tuna/canned-tuna/ 32 32 Asparagus Tuna Noodle Casserole https://www.tasteofhome.com/recipes/asparagus-tuna-noodle-casserole/ Fri, 17 Jan 2025 20:33:19 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2099014

Ingredients

  • 2 cups uncooked elbow macaroni
  • 2 cans (10-1/2 ounces each) condensed cream of asparagus soup, undiluted
  • 2 cups sliced fresh mushrooms
  • 1 medium sweet red pepper, chopped
  • 1 small onion, chopped
  • 1/4 cup lemon juice
  • 1 tablespoon dried parsley flakes, divided
  • 1-1/2 teaspoons smoked paprika, divided
  • 1 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 2 pounds fresh asparagus, cut into 1-inch pieces
  • 2 pouches (6.4 ounces each) light tuna in water
  • 1-1/2 cups shredded Colby cheese
  • 1 cup multigrain snack chips, crushed
  • 4 bacon strips, cooked and crumbled

Directions

  1. Cook macaroni according to package directions for al dente; drain. Transfer to a 4- or 5-qt. greased slow cooker. Stir in soup, mushrooms, red pepper, onion, lemon juice, 1-1/2 teaspoons parsley, 1 teaspoon paprika, garlic salt and pepper. Cook, covered, on low 4 hours.
  2. Stir in asparagus and tuna. Cook, covered, on low until asparagus is crisp-tender, about 1 hour longer. Sprinkle with remaining 1-1/2 teaspoons parsley and 1/2 teaspoon paprika. Serve with cheese, crushed chips and bacon.

Nutrition Facts

1-1/3 cups: 338 calories, 15g fat (6g saturated fat), 44mg cholesterol, 1110mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 22g protein.

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Garlic Bread Tuna Melts https://www.tasteofhome.com/recipes/garlic-bread-tuna-melts/ Fri, 17 Jan 2025 20:24:38 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103658

Ingredients

  • 1/4 cup butter, cubed
  • 3 garlic cloves, minced
  • 4 French rolls or hoagie buns, split
  • 2 cans (one 12 ounces, one 5 ounces) albacore white tuna in water, drained and flaked
  • 1/4 cup reduced-fat mayonnaise
  • 1-1/4 teaspoons dill weed, divided
  • 8 slices cheddar cheese
  • 8 slices tomato

Directions

  1. Preheat broiler. In a microwave-safe bowl, microwave butter and garlic until butter is melted. Place rolls on a baking sheet, cut side up; brush with butter mixture. Broil 2-3 in. from heat until lightly browned, 2-3 minutes.
  2. In a small bowl, mix tuna, mayonnaise and 1 teaspoon dill. Layer roll bottoms with tuna mixture and cheese. Broil until cheese is melted, 1-2 minutes longer. Top with tomato; sprinkle with remaining dill. Replace tops; serve immediately.

Nutrition Facts

1 sandwich: 704 calories, 41g fat (19g saturated fat), 146mg cholesterol, 1314mg sodium, 36g carbohydrate (3g sugars, 2g fiber), 49g protein.

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Asparagus Nicoise Salad https://www.tasteofhome.com/recipes/asparagus-nicoise-salad/ Fri, 17 Jan 2025 20:22:13 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103524

Ingredients

  • 1 pound small red potatoes (about 10), halved
  • 1 pound fresh asparagus, trimmed and halved crosswise
  • 3 pouches (2-1/2 ounces each) albacore white tuna in water
  • 1/2 cup pitted Greek olives, halved, optional
  • 1/2 cup zesty Italian salad dressing

Directions

  1. Place potatoes in a large saucepan; cover with 2 in. water. Bring to a boil. Reduce heat; cook, uncovered, until tender, 10-12 minutes, adding asparagus during the last 2-4 minutes of cooking. Drain potatoes and asparagus; immediately drop into ice water.
  2. To serve, drain potatoes and asparagus; pat dry and divide among 4 plates. Add tuna and, if desired, olives. Drizzle with dressing.

Nutrition Facts

1 serving (calculated without olives): 233 calories, 8g fat (0 saturated fat), 22mg cholesterol, 583mg sodium, 23g carbohydrate (4g sugars, 3g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1-1/2 fat, 1 vegetable.

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Southwest Tuna Noodle Bake https://www.tasteofhome.com/recipes/southwest-tuna-noodle-bake/ Fri, 17 Jan 2025 20:13:39 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2103049

Ingredients

  • 1 package (16 ounces) egg noodles
  • 2-1/2 cups whole milk
  • 1 can (12 ounces) light tuna in water, drained
  • 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
  • 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
  • 1 cup shredded cheddar cheese
  • 1 can (4 ounces) chopped green chiles
  • 2 cups crushed tortilla chips

Directions

  1. Cook noodles according to package directions. Meanwhile, in a large bowl, combine the milk, tuna, soups, cheese and chiles. Drain noodles; gently stir into tuna mixture.
  2. Transfer to an ungreased 13x9-in. baking dish. Sprinkle with tortilla chips. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.

Nutrition Facts

1-1/2 cups: 673 calories, 22g fat (9g saturated fat), 117mg cholesterol, 1241mg sodium, 82g carbohydrate (7g sugars, 4g fiber), 36g protein.

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Tuna Melt on Cornbread https://www.tasteofhome.com/recipes/tuna-melt-on-cornbread/ Fri, 17 Jan 2025 20:07:02 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2102762 Taste Recipes Test Kitchen]]>

Ingredients

  • 1 package (8-1/2 ounces) cornbread/muffin mix
  • 2 cans (5 ounces each) light water-packed tuna, drained and flaked
  • 1/3 cup mayonnaise
  • 1/3 cup chopped celery
  • 2 tablespoons finely chopped onion
  • 1 hard-boiled large egg, chopped
  • 1 teaspoon dill weed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 slices cheddar cheese
  • 1 medium tomato, sliced
  • 1 medium ripe avocado, peeled and sliced

Directions

  1. Prepare and bake cornbread according to package directions, using a greased 8-in. cast-iron skillet. Cool on a wire rack.
  2. In a small bowl, combine the tuna, mayonnaise, celery, onion, egg, dill, salt and pepper. Cut cornbread into 6 pieces; top each with 1/4 cup tuna mixture and a slice of cheese.
  3. Broil 4-6 in. from the heat until cheese is melted, 2-3 minutes. Top with tomato and avocado.

Nutrition Facts

1 piece: 484 calories, 29g fat (9g saturated fat), 116mg cholesterol, 844mg sodium, 33g carbohydrate (10g sugars, 5g fiber), 24g protein.

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Tuna Salad Wraps https://www.tasteofhome.com/recipes/tuna-salad-wraps/ Fri, 17 Jan 2025 20:04:53 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2102645

Ingredients

  • 1 large cucumber, seeded and finely chopped
  • 1/4 cup finely chopped red onion
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons grated lemon zest
  • 1/4 teaspoon seasoned salt
  • 1/4 cup reduced-fat Italian salad dressing
  • 1 can (12 ounces) light water-packed tuna, drained and flaked
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup chopped celery
  • 1/4 cup chopped green onions
  • 6 flour tortillas (8 inches), room temperature

Directions

  1. In a small bowl, combine the first 6 ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions.
  2. Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.

Nutrition Facts

1 wrap: 275 calories, 8g fat (1g saturated fat), 21mg cholesterol, 666mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 very lean meat, 1 fat.

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Tuna Noodle Casserole https://www.tasteofhome.com/recipes/tuna-noodle-casserole/ Fri, 17 Jan 2025 20:01:26 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2102438

Ingredients

  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
  • 1/2 cup fat-free milk
  • 2 cups yolk-free noodles, cooked
  • 1 cup frozen peas, thawed
  • 1 can (5 ounces) light water-packed tuna, drained and flaked
  • 1 jar (2 ounces) diced pimientos, drained
  • 2 tablespoons dry bread crumbs
  • 1 tablespoon butter, melted

Directions

  1. Preheat oven to 400°. In a large bowl, combine soup and milk until smooth. Add the noodles, peas, tuna and pimientos; mix well.
  2. Pour into a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, 25 minutes or until heated through. Toss bread crumbs and butter; sprinkle over the top. Bake until golden brown, about 5 minutes longer.

Nutrition Facts

1 cup: 238 calories, 5g fat (2g saturated fat), 27mg cholesterol, 475mg sodium, 32g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.

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Tuna Ciabatta Melts https://www.tasteofhome.com/recipes/tuna-ciabatta-melts/ Fri, 17 Jan 2025 19:36:05 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2100884

Ingredients

  • 1 pouch (11 ounces) light tuna in water
  • 1/3 cup each finely chopped celery, cucumber and red onion
  • 1/4 cup mayonnaise
  • 2 teaspoons dill weed
  • 1 teaspoon lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 ciabatta rolls, split
  • 2 cups shredded cheddar cheese

Directions

  1. In a small bowl, combine the tuna, celery, cucumber, onion, mayonnaise, dill, lemon juice, salt and pepper; mix well.
  2. Place rolls on a baking sheet. Spread each half with tuna mixture; sprinkle with cheese. Broil 2-3 in. from the heat until cheese is melted, 2-4 minutes.

Nutrition Facts

2 open-faced sandwiches: 482 calories, 29g fat (14g saturated fat), 88mg cholesterol, 898mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 35g protein.

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Greek Tuna Salad https://www.tasteofhome.com/recipes/greek-tuna-salad/ Thu, 24 Oct 2024 15:15:31 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2059419

Ingredients

  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cans (15 ounces each) no-salt-added garbanzo beans, rinsed and drained
  • 2 cans (4 ounces each) albacore white tuna in water, drained
  • 1/2 cup chopped cucumber
  • 1/2 medium red onion, chopped
  • 1/2 cup crumbled feta cheese

Directions

  1. In a large bowl, whisk together olive oil, lemon juice, salt and pepper. Stir in chickpeas, tuna, cucumber, onion and feta. Cover; refrigerate until ready to use.

Nutrition Facts

3/4 cup: 280 calories, 11g fat (2g saturated fat), 21mg cholesterol, 364mg sodium, 25g carbohydrate (2g sugars, 6g fiber), 18g protein.

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Tuna Mac and Cheese https://www.tasteofhome.com/recipes/tuna-mac-and-cheese/ Wed, 23 Oct 2024 21:02:06 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2050613

Ingredients

  • 1 pound uncooked elbow macaroni
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1-1/2 cups shredded mild cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1/2 cup shredded Parmesan cheese
  • 2 cans (5 ounces each) light tuna in water, drained and flaked

Directions

  1. Preheat oven to 400°. Cook macaroni according to package directions. Drain; set aside.
  2. In a large sauce pot, melt butter over medium heat. Whisk in flour until smooth. Gradually add milk, salt and pepper; bring to a simmer. Cook until thickened, 3-4 minutes, whisking occasionally. Add shredded cheeses; stir until cheese has melted. Add cooked macaroni and tuna.
  3. Transfer mixture to a greased 13x9-in. baking dish. Bake, covered, until cheese is bubbly, 20-25 minutes. Remove foil, bake until top is browned, 5-7 minutes longer.

Nutrition Facts

1 cup: 495 calories, 22g fat (13g saturated fat), 71mg cholesterol, 618mg sodium, 48g carbohydrate (5g sugars, 2g fiber), 27g protein.

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Tuna Pasta Salad https://www.tasteofhome.com/recipes/tuna-pasta-salad-2/ Wed, 04 Sep 2024 15:14:28 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2005842

Ingredients

  • 1 package (7 ounces) small pasta shells
  • 1 can (6 ounces) light water-packed tuna, drained and flaked
  • 1/2 cup frozen peas, thawed
  • 1/4 cup chopped celery
  • 1/4 cup finely chopped red onion
  • 3/4 cup mayonnaise
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon dill weed
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. Cook pasta according to package directions; drain and rinse in cold water. In a salad bowl, combine the pasta, tuna, peas, celery and onion. In a small bowl, combine the mayonnaise, yogurt, lemon juice, mustard, dill, salt and pepper. Pour over salad and toss to coat. Cover and refrigerate until serving.

Nutrition Facts

1 cup: 353 calories, 22g fat (4g saturated fat), 23mg cholesterol, 471mg sodium, 28g carbohydrate (2g sugars, 2g fiber), 11g protein.

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Tuna Salad https://www.tasteofhome.com/recipes/tuna-salad-recipe/ Sat, 03 Aug 2024 05:32:30 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2005841

Ingredients

  • 2 cans (6 ounces each) light water-packed tuna, drained and flaked
  • 1 cup chopped celery
  • 1/4 cup chopped red onion
  • 1/3 cup mayonnaise
  • 2 tablespoons sweet pickle relish
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. In a small bowl, combine the tuna, celery and onion. Combine the mayonnaise, relish, parsley, lemon juice, mustard, salt and pepper. Stir into tuna mixture.

Nutrition Facts

2/3 cup: 213 calories, 14g fat (2g saturated fat), 37mg cholesterol, 548mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 3 fat, 2 lean meat.

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Tuna Macaroni Salad https://www.tasteofhome.com/recipes/tuna-macaroni-salad-2/ Wed, 22 Nov 2023 12:05:50 +0000 https://www.tasteofhome.com/recipes/tuna-macaroni-salad-2/

Ingredients

  • 2 cups uncooked elbow macaroni
  • 1 cup mayonnaise
  • 1/4 cup sweet pickle relish
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup frozen peas, thawed
  • 1/2 cup chopped sweet onion
  • 1/2 cup chopped celery
  • 1 can (5 ounces) light tuna in water, drained and flaked
  • 3 hard-boiled large eggs, chopped

Directions

  1. Cook macaroni according to package directions; drain and rinse with cold water. Cool completely.
  2. For dressing, combine mayonnaise, relish, salt and pepper. In a large bowl, combine peas, onion, celery, tuna, eggs and macaroni. Add dressing; gently toss to coat. Refrigerate until serving.

Nutrition Facts

3/4 cup: 255 calories, 18g fat (3g saturated fat), 69mg cholesterol, 352mg sodium, 16g carbohydrate (3g sugars, 1g fiber), 7g protein.

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Tuna Croquettes https://www.tasteofhome.com/recipes/tuna-croquettes/ Sat, 15 May 2021 12:39:28 +0000 https://www.tasteofhome.com/recipes/tuna-croquettes/

Ingredients

  • 2 tablespoons mayonnaise
  • 2 tablespoons sour cream
  • 1/4 cup finely chopped cucumber
  • 1 green onion, chopped
  • 1/8 teaspoon dill weed
  • CROQUETTES:
  • 2 large eggs, lightly beaten
  • 1 pouch (6.4 ounces) light tuna in water
  • 1 small carrot, grated
  • 1/2 cup seasoned bread crumbs, divided
  • 1 green onion, chopped
  • 1 tablespoon minced fresh parsley
  • 1/8 teaspoon pepper
  • 2 tablespoons canola oil

Directions

  1. In a small bowl, combine the first 5 ingredients; cover and refrigerate until serving.
  2. In a small bowl, combine eggs, tuna, carrot, 1/4 cup bread crumbs, green onion, parsley and pepper. Shape into twelve 2-in. logs; roll in remaining 1/4 cup bread crumbs. In a large skillet, heat oil over medium heat. Add half the croquettes; cook 4-5 minutes on each side or until browned. Repeat with remaining croquettes. Serve with sauce.

Tuna Croquettes Recipe Tips

Can you substitute salmon for tuna?

You can substitute salmon for tuna in croquettes, like in this salmon croquette sandwich.

How do I keep tuna croquettes from getting soggy?

To keep croquettes from getting soggy, make sure the oil is warmed at medium heat. If the temperature is too low, it will cause the croquettes to soak up the excess oil, making them mushy. Another good tip to keep in mind is to be very gentle when forming the croquettes. This will keep them from falling apart.

How do I serve tuna croquettes?

Tuna croquettes are the perfect appetizer. Serve them with a side of dill sauce or tartar sauce for dipping. You could also pair your tuna croquettes with potato salad for a full appetizer spread.

Research contributed by Christina Herbst, Taste Recipes Assistant Digital Editor

Nutrition Facts

1 croquette with 1-1/2 teaspoons sauce: 85 calories, 6g fat (1g saturated fat), 37mg cholesterol, 135mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 5g protein.

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How to Make Canned Tuna Sushi https://www.tasteofhome.com/article/canned-tuna-sushi-recipe/ https://www.tasteofhome.com/article/canned-tuna-sushi-recipe/#respond Fri, 12 Mar 2021 22:36:46 +0000 https://www.tasteofhome.com/?p=1596332 This canned tuna sushi recipe is also called "tuna salad maki" or "lettuce maki." It's simple to make at home—not to mention kid-friendly and affordable!

The post How to Make Canned Tuna Sushi appeared first on Taste Recipes.

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This canned tuna sushi recipe, often called tuna salad maki or lettuce maki in Japan, has an unusual history. In 1966, the Ippei Sushi restaurant in Miyazaki, Japan, wanted to develop a unique take on sushi. Up until this time, only fresh, raw fish with vinegared rice qualified as sushi. It was never made from cooked seafood.

But after many hit-or-miss combinations, the restaurant’s owner, Shoji Muraoka, and his friend Masaaki Hirao finally created a sushi roll consisting of lettuce, cooked prawn and mayonnaise. It was Shoji’s effort to create “healthy sushi” for picky eaters who disliked vegetables, including his friend, Masaaki.

Today, Ippei Sushi still serves this lettuce maki to honor the friendship. You’ll find many variations of salad maki across Japan, in grocery stores, sushi restaurants and even convenience stores, all at an affordable price. This sushi is often made with crab sticks (imitation crab), cooked shrimp, tamagoyaki and, of course, canned tuna.

How to Make Tuna Salad Maki, Step by Step

Canned tuna sushi is a great choice for people who may not otherwise be able to enjoy sushi (like pregnant women, young children and those with a compromised immune system). Because the fish is not raw, it also makes a perfect takeaway for lunch.

Our canned tuna sushi recipe makes four maki rolls or 32 sliced pieces.

Ingredients

  • 1 can (5 ounces) albacore white tuna in water, drained
  • 3 tablespoons mayonnaise
  • 1 teaspoon chili oil (optional)
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame seeds
  • Pinch of salt
  • 4 sheets of nori (a traditional Japanese ingredient)
  • 5 cups cooked sushi rice
  • 4 leaves butter lettuce, washed
  • 4 sticks cut English cucumber
  • Soy sauce for serving
  • Pickled ginger for serving

You can learn how to cut cucumber for sushi over at The Japanese Kitchen.

Directions

Step 1: Gather your ingredients

This is called mise en place, and it’s taught in culinary schools. You don’t have to be a professional chef to get organized in the kitchen, and it makes assembling a dish with many ingredients much easier!

Step 2: Make the tuna salad

Mix the canned tuna, mayonnaise, sesame oil, a pinch of salt and, if you like, chili oil. You can adjust the spiciness to your taste and then set it aside.

Step 3: Prepare the nori

Place a bamboo mat on a cutting board, and put a full sheet of nori on the mat with the rough side facing up.

Using wet hands, spread sushi rice across the nori sheet evenly, except for an inch at the top. Sprinkle sesame seeds over the sushi rice.

Step 4: Assemble the sushi

Arrange a spoonful of the tuna mixture, a stick of cucumber and a leaf of lettuce across the rice.

Step 5: Roll

To roll, pull up the side of the bamboo mat nearest to you and fold it over the fillings.

Pull back the edge of the mat and continue to roll tightly until the whole roll is complete.

Step 6: Cut

Let your canned tuna sushi rest for a few minutes before cutting it into eight pieces with a sharp, wet knife. (This will prevent the rice from sticking and give you clean, even cuts.)

Plate the sushi and serve with soy sauce and pickled ginger. You can make it a meal with a bowl of miso soup or put it on a platter with different types of sushi, such as Philly maki and California rolls.

Canned Tuna Sushi Tips

Practice makes perfect

Rolling sushi for the first time is always challenging, so practice! Since tuna salad maki does not use raw fish and is easy to handle, practice rolling with children. It’s a good way to start cooking with kids.

Invest in a bamboo mat

You’ll need a bamboo mat for the best rolling results. However, you may use a kitchen towel in a pinch. The technique used in rolling the sushi is similar to making jelly rolls or strudel cake.

The post How to Make Canned Tuna Sushi appeared first on Taste Recipes.

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10 of Our Best Tuna Noodle Casseroles https://www.tasteofhome.com/collection/tuna-noodle-casserole-recipes/ Tue, 16 Feb 2021 15:22:30 +0000 http://www.tasteofhome.com/?post_type=collection&p=1496586 Creamy, comforting and oh-so-cheesy, our best tuna noodle casserole recipes are just as good as you remember.

The post 10 of Our Best Tuna Noodle Casseroles appeared first on Taste Recipes.

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Creamy Tuna-Noodle Casserole

When you need supper fast, this tuna noodle casserole makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah

Get Recipe

Tuna Noodle Casserole

Total Time45 min
Servings6 servings
From the Recipe Creator:When you need supper fast, this tuna casserole with peas, peppers and onions makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah
Nutrition Facts:1-1/3 cups: 340 calories, 8g fat (4g saturated fat), 63mg cholesterol, 699mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.

Tuna Mushroom Casserole

Total Time55 min
Servings6 servings
From the Recipe Creator:I love to serve this dressed-up version of a tuna casserole. The green beans add nice texture, color and flavor. The first time I made this dish, my uncle asked for seconds even though tuna casseroles are not usually his favorite. —Jone Furlong, Santa Rosa, California
Nutrition Facts:1 each: 343 calories, 15g fat (5g saturated fat), 57mg cholesterol, 770mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 24g protein.

Modern Tuna Casserole

Total Time40 min
Servings6 servings
From the Recipe Creator:Tuna casserole was my favorite as a kid, and I found myself craving it as an adult. I reconfigured the recipe to include more vegetables, and the result is perfection. —Rebecca Blanton, St. Helena, California
Nutrition Facts:1-3/4 cups: 372 calories, 11g fat (6g saturated fat), 47mg cholesterol, 767mg sodium, 44g carbohydrate (7g sugars, 5g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1-1/2 fat, 1 vegetable.

Broccoli Tuna Casserole

Total Time1 hour 35 min
Servings8 servings
From the Recipe Creator:When I was in the Navy, a co-worker’s wife shared this recipe with me. I’ve tweaked it over the years, but it still brings back memories of my “family” away from home. —Yvonne Cook, Haskins, Ohio
Nutrition Facts:1-1/4 cups: 271 calories, 8g fat (4g saturated fat), 38mg cholesterol, 601mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.

Southwest Tuna Noodle Bake

Total Time50 min
Servings6 servings
From the Recipe Creator:None of my co-workers had ever tried tuna noodle casserole, and since we live near the Mexican border, they challenged me to make a Southwest version. After trying the tasty results, everyone wanted the recipe! —Sandra Crane, Las Cruces, New Mexico
Nutrition Facts:1-1/2 cups: 673 calories, 22g fat (9g saturated fat), 117mg cholesterol, 1241mg sodium, 82g carbohydrate (7g sugars, 4g fiber), 36g protein.

Asparagus Tuna Noodle Casserole

Total Time5 hours 20 min
Servings8 servings
From the Recipe Creator:I updated a traditional tuna casserole using fresh asparagus and asparagus soup. This is so different and so delicious. Use frozen asparagus when fresh is not in season. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:1-1/3 cups: 338 calories, 15g fat (6g saturated fat), 44mg cholesterol, 1110mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 22g protein.

De-Lightful Tuna Casserole

Total Time40 min
Servings5 servings
From the Recipe Creator:This mild, homemade tuna casserole will truly satisfy your family's craving for comfort food without all the fat! —Colleen Willey, Hamburg, New York
Nutrition Facts:1-1/4 cups: 329 calories, 8g fat (4g saturated fat), 32mg cholesterol, 684mg sodium, 43g carbohydrate (7g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 starch, 2 lean meat.

Tuna Noodle Cups

Total Time55 min
Servings9 servings
From the Recipe Creator:Older kids can get a jump on preparing dinner by stirring up these miniature tuna casseroles. Or serve them for brunch with fresh fruit, a tossed salad and rolls. —Marlene Pugh, Fort McMurray, Alberta
Nutrition Facts:2 noodle cups: 316 calories, 14g fat (7g saturated fat), 131mg cholesterol, 549mg sodium, 27g carbohydrate (5g sugars, 2g fiber), 21g protein.

Slow-Cooker Tuna Noodle Casserole

Total Time4 hours 25 min
Servings10 servings
From the Recipe Creator:We tweaked this family-friendly classic to work for the slow cooker. It’s easy, wholesome and totally homemade! You can make this recipe in a pressure-cooker, too. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:1 cup: 393 calories, 21g fat (12g saturated fat), 84mg cholesterol, 752mg sodium, 28g carbohydrate (5g sugars, 3g fiber), 22g protein.

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The Best Tuna Brands, According to Our Test Kitchen Experts https://www.tasteofhome.com/article/best-tuna-brands/ Sun, 14 Feb 2021 15:55:41 +0000 https://www.tasteofhome.com/?p=1584081 Before you fill your grocery cart, find out which tuna brands our Test Kitchen experts love the most. Their top picks might surprise you!

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So many of us are trying to incorporate more protein into our diets. Lean meats, legumes and nuts are all a great place to start, but you might be forgetting one healthy source of protein in the aisles at your grocery store: packaged tuna.

Yep! On average, a packet of tuna has about 30% of the protein healthy adults need in a day. And with most tuna brands coming in at under 100 calories per serving, you couldn’t ask for a better way to beef up your lunchtime routine. But we know that canned and packaged tuna can be disappointing. To save you the trouble, our Test Kitchen sampled all the most popular brands to find the tuna options that should be in your shopping cart.

How We Found the Best Tuna Brands

For this sampling, our Test Kitchen put seven tuna brands (including the biggest names) head-to-head in a blind tasting. Our pros didn’t know which brand was which as they sampled each tuna as they came—right out of the package. They judged the tuna according to these criteria:

  • Appearance: How does the tuna look? What sort of hue does it have? Does it look appealing?
  • Flavor: How does the product taste? Is it too salty? Too fishy? Are there any additional flavors to note?
  • Texture: What is the texture of the tuna like? Is it flaky? Is it firm? Too dry? Too wet?

Our Test Kitchen-Preferred Tuna Options

After a pretty grueling test, our pros picked four tuna brands as their favorite. These brands are Test Kitchen-approved:

Best Overall Tuna: StarKist Albacore White Tuna in Water

In our testing, albacore tuna (as compared to yellowfin or skipjack) rose to the top. This light flaky tuna from StarKist was our team’s favorite. Inside the pouch, our pros found large chunks of flaky fish.

StarKist albacore was juicy and bright with just the right level of salt. Packed in water, this brand is super healthy—it has 17 grams of protein, 60% of your vitamin 12 for the day and is just 80 calories per package. That’s pretty darn good if you’re trying to eat healthy and want to incorporate a bit more fish into your diet.

Our testing team said that this fish was delicious enough to eat plain but would be just as welcome in any lunchbox. This green salad with white beans and tuna is the perfect place to start.

Available for $1.99

Best Fancy Tuna: Portofino Albacore Tuna in Extra Virgin Olive Oil with Sea Salt

When you think of canned or packaged tuna, you probably aren’t thinking fancy. But one brand in our taste test had our kitchen squad thinking about pre-packed tuna differently: Portofino.

This Italian brand had testers raving. The addition of extra virgin olive oil and a touch of sea salt gave this albacore a distinctive taste. It was flavorful and had just the right texture—moist but not overly saturated.

Because of the perfect flake of this tuna and the additional fresh flavors of the oil, our Test Kitchen thought this fish was great on its own (this isn’t the brand to buy if you want to make tuna salad). Many of our pros recommended using Portofino albacore to top a Nicoise salad.

$29.88 at Amazon

Best Non-Albacore Tuna: Good & Gather Chunk Light Tuna in Water

If albacore tuna isn’t for you, snag a pouch or two of Target’s Good & Gather Chunk Light Tuna. This brand was super flaky and had that classic, rich tuna flavor our Test Kitchen was searching for.

This packaged tuna is exactly what you want when it comes to whipping up an easy tuna salad or making tuna burgers at home. Good & Gather wasn’t overly salty which leaves plenty of room for you to jazz this brand up with the herbs and spices you love most.

Available for $0.99

Best Budget Option: Great Value Chunk Light Tuna in Water

Priced 30% lower than its nearest competitor, Walmart’s Great Value Chunk Light Tuna is our favorite budget tuna brand (and one of our Test Kitchen’s favorites overall).

This tuna was moist and had the perfect level of salt. This fish does have a finer texture than some of the other tuna brands. While this wasn’t every tester’s favorite, these smaller flakes make Great Value tuna the perfect candidate for many tuna recipes like tuna salads and casseroles.

Shop Now

What to Make with Packaged Tuna

In a hurry? Then tuna right out of the pouch works just fine as a quick lunch. It also adds extra protein to green salads for your lunchtime fare.

But don’t stop with lunch! Tuna makes for some great dinners as well. Yep, we’re talking tuna noodle casserole—this time with a modern spin. Or try sheet pan tuna melts, a fresh, herb-filled tuna salad or tuna lettuce wraps. For something a bit more adventurous, try this canned tuna sushi recipe.

And don’t forget, these lightweight packages are also ideal for camping. No refrigeration needed and these pouches pack plenty of protein—about 18 grams each.

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Fresh Summer Pasta Salad https://www.tasteofhome.com/recipes/fresh-summer-pasta-salad/ Wed, 26 Feb 2020 07:02:13 +0000 http://origin-www.tasteofhome.com/recipes/fresh-summer-pasta-salad/

Ingredients

  • 4 cups uncooked campanelle or spiral pasta
  • 2 medium carrots, finely chopped
  • 2 medium peaches, chopped
  • 1 pouch (11 ounces) light tuna in water
  • 1/2 cup sliced celery
  • 1/2 cup julienned cucumber
  • 1/2 cup julienned zucchini
  • 1/2 cup fresh broccoli florets, chopped
  • 1/2 cup grated red cabbage
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cups Caesar salad dressing

Directions

  1. Cook pasta according to package directions for al dente. Drain; rinse with cold water and drain well. Transfer to a large bowl. Add carrots, peaches, tuna, celery, cucumber, zucchini, broccoli, cabbage, salt and pepper. Drizzle with dressing; toss to coat. Refrigerate, covered, at least 3 hours before serving.

Nutrition Facts

3/4 cup: 357 calories, 23g fat (4g saturated fat), 25mg cholesterol, 651mg sodium, 26g carbohydrate (5g sugars, 2g fiber), 10g protein.

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Air-Fryer Tuna Burgers https://www.tasteofhome.com/recipes/air-fryer-tuna-burgers/ Mon, 17 Feb 2020 13:56:46 +0000 http://origin-www.tasteofhome.com/recipes/air-fryer-tuna-burgers/

Ingredients

  • 1 large egg, lightly beaten
  • 1/2 cup dry bread crumbs
  • 1/2 cup finely chopped celery
  • 1/3 cup mayonnaise
  • 1/4 cup finely chopped onion
  • 2 tablespoons chili sauce
  • 1 pouch (6.4 ounces) light tuna in water
  • 4 hamburger buns, split and toasted
  • Optional: Lettuce leaves and sliced tomato

Directions

  1. Preheat air fryer to 350°. In a small bowl, combine first 6 ingredients; fold in tuna. Shape into 4 patties.
  2. In batches, place patties in a single layer on greased tray in air-fryer basket. Cook until lightly browned, 5-6 minutes per side. Serve on buns. If desired, top with lettuce and tomato.

Test Kitchen tip
  • If you don’t have an air fryer, you can make this recipe on the stovetop.
  • Nutrition Facts

    1 burger: 366 calories, 17g fat (3g saturated fat), 64mg cholesterol, 665mg sodium, 35g carbohydrate (6g sugars, 2g fiber), 17g protein.

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    Comforting Tuna Patties https://www.tasteofhome.com/recipes/comforting-tuna-patties/ Mon, 01 Jan 0001 06:00:00 +0000 http://origin-www.tasteofhome.com/recipes/comforting-tuna-patties/

    Ingredients

    • 2 tablespoons butter
    • 3 tablespoons all-purpose flour
    • 1 cup evaporated milk
    • 1 pouch (6.4 ounces) light tuna in water
    • 1/3 cup plus 1/2 cup dry bread crumbs, divided
    • 1 green onion, finely chopped
    • 2 tablespoons lemon juice
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • Oil for frying

    Directions

    1. In a small saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes. Remove from heat. Transfer to a small bowl; cool.
    2. Stir in tuna, 1/3 cup bread crumbs, green onion, lemon juice, salt and pepper. Refrigerate, covered, at least 30 minutes.
    3. Place remaining 1/2 cup bread crumbs in a shallow bowl. Drop 1/3 cup tuna mixture into crumbs. Gently coat and shape into a 1/2-in.-thick patty. Repeat. In a large skillet, heat oil over medium heat. Add tuna patties in batches; cook until golden brown, 2-3 minutes on each side. Drain on paper towels.

    Nutrition Facts

    1 tuna patty: 255 calories, 17g fat (5g saturated fat), 34mg cholesterol, 419mg sodium, 15g carbohydrate (5g sugars, 1g fiber), 10g protein.

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    Modern Tuna Casserole https://www.tasteofhome.com/recipes/modern-tuna-casserole/ Mon, 01 Jan 0001 06:00:00 +0000 http://origin-www.tasteofhome.com/recipes/modern-tuna-casserole/

    Ingredients

    • 3 tablespoons butter, divided
    • 4 medium carrots, chopped
    • 1 medium onion, chopped
    • 1 medium sweet red pepper, chopped
    • 1 cup sliced baby portobello mushrooms
    • 2 cans (5 ounces each) albacore white tuna in water, drained and flaked
    • 2 cups fresh baby spinach
    • 1 cup frozen peas
    • 3 cups uncooked spiral pasta
    • 1 tablespoon all-purpose flour
    • 2/3 cup reduced-sodium chicken broth
    • 1/3 cup half-and-half cream
    • 1/2 cup shredded Parmesan cheese
    • 3/4 teaspoon salt
    • 1/4 teaspoon pepper

    Directions

    1. In a large skillet, heat 1 tablespoon butter over medium-high heat. Add carrots, onion, red pepper and mushrooms. Cook and stir until tender, 8-10 minutes. Add tuna, spinach and peas; cook until spinach is just wilted, 2-3 minutes.
    2. Meanwhile, cook pasta according to package directions for al dente. Drain pasta, reserving 1 cup pasta water. Place pasta and tuna mixture in a large bowl; toss to combine. Wipe skillet clean.
    3. In the same skillet, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in broth and cream. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes, adding reserved pasta water if needed. Stir in Parmesan cheese, salt and pepper. Pour over pasta; toss to coat.

    Nutrition Facts

    1-3/4 cups: 372 calories, 11g fat (6g saturated fat), 47mg cholesterol, 767mg sodium, 44g carbohydrate (7g sugars, 5g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1-1/2 fat, 1 vegetable.

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    Herbed Tuna and White Bean Salad https://www.tasteofhome.com/recipes/herbed-tuna-and-white-bean-salad/ Wed, 09 May 2018 20:28:00 +0000 http://origin-www.tasteofhome.com/recipes/herbed-tuna-and-white-bean-salad/

    Ingredients

    • 4 cups fresh arugula
    • 1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained
    • 1 cup grape tomatoes, halved
    • 1/2 small red onion, thinly sliced
    • 1/3 cup chopped roasted sweet red peppers
    • 1/3 cup pitted Nicoise or other olives
    • 1/4 cup chopped fresh basil
    • 3 tablespoons extra virgin olive oil
    • 1/2 teaspoon grated lemon zest
    • 2 tablespoons lemon juice
    • 1 garlic clove, minced
    • 1/8 teaspoon salt
    • 2 cans (5 ounces each) albacore white tuna in water, drained

    Directions

    1. Place first 7 ingredients in a large bowl. Whisk together oil, lemon zest, lemon juice, garlic and salt; drizzle over salad. Add tuna and toss gently to combine.

    Test Kitchen tips
  • Kalamata olives, though stronger in flavor, would be a good substitute for Nicoise olives.
  • Extra virgin olive oil adds a subtle fruity flavor to the dressing, but plain olive oil could be used instead.
  • Nutrition Facts

    2 cups: 319 calories, 16g fat (2g saturated fat), 30mg cholesterol, 640mg sodium, 20g carbohydrate (3g sugars, 5g fiber), 23g protein. Diabetic Exchanges: 3 fat, 2 lean meat, 1 starch, 1 vegetable.

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    Tuna Salad with Egg https://www.tasteofhome.com/recipes/tuna-egg-salad/ Fri, 15 Sep 2017 01:13:00 +0000 http://origin-www.tasteofhome.com/recipes/tuna-egg-salad/

    Ingredients

    • 1 hard-boiled large egg, chopped
    • 1 can (3 ounces) light water-packed tuna, drained and flaked
    • 1/4 cup chopped celery
    • 1/4 cup chopped sweet pickles
    • 3 tablespoons reduced-fat mayonnaise
    • 2 teaspoons prepared mustard

    Directions

    1. Combine all of the ingredients in a small bowl and mix well. Spoon into tomatoes, use as a sandwich filling or serve with crackers.
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    Tuna-Chip Casserole https://www.tasteofhome.com/recipes/tuna-chip-casserole/ Fri, 15 Sep 2017 01:13:00 +0000 http://origin-www.tasteofhome.com/recipes/tuna-chip-casserole/

    Ingredients

    • 1 package (7 ounces) plain potato chips, divided
    • 1 can (5 ounces) light tuna in water, drained and flaked
    • 1 package (10-1/2 ounces) frozen asparagus tips, thawed and patted dry or 1 can (15 ounces) asparagus spears, drained and sliced
    • SAUCE:
    • 2/3 cup evaporated milk
    • 1 tablespoon lemon juice
    • 1/4 teaspoon ground mustard
    • 1/8 teaspoon white pepper
    • TOPPING:
    • 1/4 cup shredded cheddar cheese
    • 1/2 cup sliced almonds

    Directions

    1. Crush chips and place half in greased 2-qt. baking dish. Arrange tuna over chips. Top with asparagus and the remaining chips. Combine sauce ingredients and pour over top. Sprinkle with cheese and almonds.
    2. Bake, uncovered, at 325° for 20-25 minutes or until heated through. Let stand for 5 minutes before serving.

    Nutrition Facts

    1-1/2 cups: 325 calories, 19g fat (6g saturated fat), 21mg cholesterol, 380mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 14g protein.

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    Tuna-Stuffed Jumbo Shells https://www.tasteofhome.com/recipes/tuna-stuffed-jumbo-shells/ Fri, 15 Sep 2017 01:13:00 +0000 http://origin-www.tasteofhome.com/recipes/tuna-stuffed-jumbo-shells/

    Ingredients

    • 10 jumbo pasta shells
    • 1/2 cup mayonnaise
    • 2 tablespoons sugar
    • 1 can (12 ounces) tuna, drained
    • 1 cup diced celery
    • 1/2 cup diced green onions
    • 1/2 cup diced green pepper
    • 1/2 cup shredded carrot
    • 2 tablespoons minced fresh parsley
    • CREAMY CELERY DRESSING:
    • 1/4 cup sour cream
    • 1/4 cup sugar
    • 1/4 cup cider vinegar
    • 2 tablespoons mayonnaise
    • 1 teaspoon celery seed
    • 1 teaspoon onion powder
    • Lettuce leaves and red onion rings, optional

    Directions

    1. Cook pasta according to package directions; rinse in cold water and drain. In a bowl, combine mayonnaise and sugar. Stir in tuna, celery, onions, green pepper, carrot and parsley. Spoon into pasta shells; cover and refrigerate.
    2. For the dressing, combine sour cream, sugar, vinegar, mayonnaise, celery seed and onion powder.
    3. Arrange lettuce, onion rings and shells on a serving platter; drizzle with dressing.
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    Tomatoes and Tuna Salad https://www.tasteofhome.com/recipes/tomatoes-and-tuna-salad/ Fri, 15 Sep 2017 01:13:00 +0000 http://origin-www.tasteofhome.com/recipes/tomatoes-and-tuna-salad/

    Ingredients

    • 1 can (12 ounces) tuna, drained and flaked
    • 4 ounces cheddar cheese, cut into 1/4-inch cubes
    • 1/2 to 3/4 cup mayonnaise
    • 1/2 cup chopped celery
    • 1/4 cup chopped onion
    • 2 tablespoons chopped dill pickle
    • 1 tablespoon dill pickle juice
    • 1/4 teaspoon salt
    • 1/8 teaspoon each celery seed and pepper
    • 5 medium tomatoes, cored
    • Bacon bits, optional

    Directions

    1. In a bowl, combine tuna, cheese, mayonnaise, celery, onion, pickle, pickle juice, salt, celery seed and pepper. Chill. Cut tomatoes, not quite through, into quarters; place on individual plates and spread apart. Spoon 1/2 cup salad into each. Garnish with bacon bits if desired.

    Nutrition Facts

    1 each: 368 calories, 26g fat (7g saturated fat), 52mg cholesterol, 704mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 25g protein.

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    Hot Tuna Buns https://www.tasteofhome.com/recipes/hot-tuna-buns/ Fri, 15 Sep 2017 01:13:00 +0000 http://origin-www.tasteofhome.com/recipes/hot-tuna-buns/

    Ingredients

    • 1 block (4 ounces) cheddar cheese, cut into 1/4-inch cubes
    • 1 can (6 ounces) tuna, drained and flaked
    • 3 hard-boiled large eggs, chopped
    • 1/3 cup mayonnaise
    • 3 tablespoons sweet pickle relish
    • 2 tablespoons finely chopped onion
    • 1/4 teaspoon salt
    • 6 hot dog buns, split

    Directions

    1. In a medium bowl, combine the first seven ingredients. Spread about 1/3 cup on bottoms of buns; replace tops. Wrap in foil. Bake at 400° for 10 minutes or until cheese is melted.
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    Tater Crust Tuna Pie https://www.tasteofhome.com/recipes/tater-crust-tuna-pie/ Fri, 15 Sep 2017 01:13:00 +0000 http://origin-www.tasteofhome.com/recipes/tater-crust-tuna-pie/

    Ingredients

    • CRUST:
    • 1 cup all-purpose flour
    • 1/2 cup mashed potato flakes
    • 1/2 cup cold butter
    • 3 to 4 tablespoons ice water
    • 1 can (2.8 ounces) french-fried onions, divided
    • FILLING:
    • 1 large egg
    • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
    • 1 cup shredded cheddar cheese, divided
    • 3/4 cup mashed potato flakes
    • 1 can (6-1/2 ounces) light water-packed tuna, drained and flaked
    • 2 tablespoons chopped pimiento-stuffed green olives

    Directions

    1. In a small bowl, combine flour and potato flakes; cut in butter until crumbly. Add water, 1 tablespoon at a time, until dough is moist enough to hold together. Press pastry over bottom and up sides of an ungreased 9-in. pie plate. Flute edge. Set aside 1/2 cup onions for topping. Sprinkle remaining onions into pastry shell.
    2. In a large bowl, combine the egg, soup, 1/2 cup cheese, potato flakes, tuna and olives. Spoon into pastry crust.
    3. Bake at 350° for 25 minutes or until crust is golden. Sprinkle with remaining cheese and reserved onions; bake 5-10 minutes longer or until cheese is melted. Let stand for 5 minutes before serving.

    Nutrition Facts

    1 piece: 380 calories, 24g fat (12g saturated fat), 81mg cholesterol, 705mg sodium, 29g carbohydrate (1g sugars, 1g fiber), 13g protein.

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    Fried Tuna Patties https://www.tasteofhome.com/recipes/tuna-patty/ Fri, 15 Sep 2017 01:13:00 +0000 http://origin-www.tasteofhome.com/recipes/tuna-patty/

    Ingredients

    • 1 can (6 ounces) tuna, drained and flaked
    • 1 large egg
    • 1/2 cup Italian-seasoned bread crumbs
    • 1/3 cup finely chopped onion
    • 1/4 cup chopped celery
    • 1/4 cup chopped sweet red pepper
    • 1/4 cup mayonnaise
    • 2 tablespoons chili sauce
    • 1/2 teaspoon dill weed
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • Dash hot pepper sauce
    • Dash Worcestershire sauce
    • 1 teaspoon olive oil
    • 4 hamburger buns, split
    • Tomato slices and lettuce leaves, optional

    Directions

    1. In a large bowl, combine tuna and next 12 ingredients; mix well. Shape into 4 patties (mixture will be soft).
    2. In a nonstick skillet, cook patties in oil over medium-high heat until golden brown and cooked through, 3-4 minutes per side. Serve on buns. If desired, add tomato and lettuce.
    How do you keep fried tuna patties from falling apart? Use a firm touch when shaping your tuna patties, especially around the edges. Placing the tuna patties on a sheet pan and chilling them in the refrigerator for 15-20 minutes should also help keep them together. When frying the patties in the pan, avoid moving them too much. Brown well on one side before flipping to the other side. Should you use light or albacore tuna to make fried tuna patties? Your choice of tuna is completely up to you, but maybe lean a little more toward albacore tuna. Albacore has a milder, less fishy taste than standard light tuna, which plays terrifically with the seasonings you are putting into these tuna patties. Albacore is also packed with heart-healthy omega-3 fatty acids. How else can you serve fried tuna patties? If you are aiming for a healthier serving option, you can serve these tuna patties in Bibb lettuce cups. You can also tuck these patties into pita or flatbread. And don’t forget your sides! These Beet and Sweet Potato Fries (https://www.tasteofhome.com/recipes/beet-and-sweet-potato-fries/) would be a terrific accompaniment, or this Easy Tangy Coleslaw (https://www.tasteofhome.com/recipes/easy-tangy-coleslaw/).

    Nutrition Facts

    1 sandwich: 363 calories, 16g fat (3g saturated fat), 71mg cholesterol, 962mg sodium, 36g carbohydrate (6g sugars, 2g fiber), 18g protein.

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    Salsa Tuna Salad https://www.tasteofhome.com/recipes/salsa-tuna-salad/ Fri, 15 Sep 2017 01:13:00 +0000 http://origin-www.tasteofhome.com/recipes/salsa-tuna-salad/

    Ingredients

    • 1/2 cup plain nonfat yogurt
    • 1/4 cup salsa
    • 1/4 teaspoon pepper
    • 2 cans (5 ounces each) reduced-sodium chunk white tuna, drained and flaked
    • 1 cup frozen corn, thawed
    • 1 cup chopped green pepper
    • Lettuce leaves, optional

    Directions

    1. In a large bowl, combine the yogurt, salsa and pepper. Stir in the tuna, corn and green pepper. Serve in a lettuce-lined bowl if desired.

    Nutrition Facts

    1/2 cup: 122 calories, 1g fat (0 saturated fat), 11mg cholesterol, 153mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 vegetable.

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