Kale Smoothie

Name: Kale Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 small bunch kale or spinach, chopped; 1 medium pear, chopped; 1 cup frozen sweetened mixed berries; 1 medium banana, halved; 1 cup unsweetened almond milk; 1/2 cup low-fat vanilla almond milk yogurt; 3 tablespoons agave nectar

Total Time Prep/Total Time: 15 min.

Yield 4 servings

Test Kitchen Approved

I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. —Kimberly Jackson, Marshfield, Missouri

Ingredients

1 small bunch kale or spinach, chopped
1 medium pear, chopped
1 cup frozen sweetened mixed berries
1 medium banana, halved
1 cup unsweetened almond milk
1/2 cup low-fat vanilla almond milk yogurt
3 tablespoons agave nectar

Directions

In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.

Nutrition Facts

1 cup: 184 calories, 3g fat (0 saturated fat), 0 cholesterol, 86mg sodium, 40g carbohydrate (23g sugars, 6g fiber), 4g protein.

I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. —Kimberly Jackson, Marshfield, Missouri

Recipe Creator