This reworked version of a favorite Mexican party dip has all the beloved taste of the classic, but it uses lower-fat ingredients to advantage. —Taste Recipes Test Kitchen
Makeover Cheesy Bean Dip
Makeover Cheesy Bean Dip
Prep Time
10 min
Cook Time
20 min
Yield
4 cups
Ingredients
- 1-1/2 cups shredded reduced-fat Mexican cheese blend
- 1-1/2 cups shredded reduced-fat cheddar cheese
- 1 can (16 ounces) fat-free refried beans
- 1 can (10 ounces) diced tomatoes and green chiles
- 1 package (8 ounces) reduced-fat cream cheese, cubed
- 1/2 cup reduced-fat sour cream
- 1 tablespoon taco seasoning
- Tortilla chips and assorted fresh vegetables
Directions
- In a large bowl, combine cheeses; set aside 1 cup for topping. Add the beans, tomatoes, cream cheese, sour cream and taco seasoning to the remaining cheeses; stir until blended. Transfer mixture to a greased 2-qt. baking dish; sprinkle with reserved cheeses.
- Bake, uncovered, at 350° for 20-25 minutes or until bubbly around the edges. Serve warm with chips and vegetables.
Nutrition Facts
2 tablespoons: 61 calories, 3g fat (2g saturated fat), 10mg cholesterol, 177mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1/2 starch, 1/2 lean meat.
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