Nuts and Seeds Trail Mix

Name: Nuts and Seeds Trail Mix
Prep time: 5 min
Total time: 5 min
Yield: 5 cups
Ingredients: 1 cup salted pumpkin seeds or pepitas; 1 cup unblanched almonds; 1 cup unsalted sunflower kernels; 1 cup walnut halves; 1 cup dried apricots; 1 cup dark chocolate chips

Total Time Prep/Total Time: 5 min.

Yield 5 cups

Test Kitchen Approved

A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington

Ingredients

1 cup salted pumpkin seeds or pepitas
1 cup unblanched almonds
1 cup unsalted sunflower kernels
1 cup walnut halves
1 cup dried apricots
1 cup dark chocolate chips

Directions

Place all ingredients in a large bowl; toss to combine. Store in an airtight container.

Nutrition Facts

1/3 cup: 336 calories, 25g fat (6g saturated fat), 0 cholesterol, 96mg sodium, 22g carbohydrate (13g sugars, 4g fiber), 11g protein.

A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington

Recipe Creator