Oat Milk

Name: Oat Milk
Yield: 4 servings
Ingredients: 1 cup old-fashioned oats; 4 cups water; 1 tablespoon maple syrup; 1/4 teaspoon salt

Total Time

Yield 4 servings

Test Kitchen Approved

Make creamy, from-scratch oat milk in minutes using four simple ingredients.

Ingredients

1 cup old-fashioned oats
4 cups water
1 tablespoon maple syrup
1/4 teaspoon salt

Directions

Add oats, water, syrup and salt to a blender. Cover and blend for 1 minute (do not overblend). Strain through a fine-mesh sieve or cheesecloth-lined strainer. Discard solids. Cover and refrigerate oat milk for at least 30 minutes before servings. Stir before serving.

Nutrition Facts

1 cup: 143 calories, 3g fat (0 saturated fat), 0 cholesterol, 263mg sodium, 27g carbohydrate (22g sugars, 2g fiber), 4g protein.

Skip the grocery store trip and make your favorite alternative milk at home. With just four simple ingredients, you'll have creamy oat milk sweetened to your liking. —Jenna Urben, McKinney, Texas

Recipe Creator