Overnight Oatmeal

Name: Overnight Oatmeal
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 tablespoons fat-free milk; 1/3 cup old-fashioned oats; 3 tablespoons reduced-fat plain yogurt; 1 tablespoon honey; 1/2 cup assorted fresh fruit; 2 tablespoons chopped walnuts, toasted

Total Time Prep: 10 min. + chilling

Yield 1 serving

Test Kitchen Approved

Overnight oatmeal starts your morning off on the right foot, even if both feet are running out the door as soon as you wake up. Just mix the ingredients together the night before (no cooking necessary!) and grab it on your way out to enjoy a wholesome breakfast on your schedule.

Ingredients

3 tablespoons fat-free milk
1/3 cup old-fashioned oats
3 tablespoons reduced-fat plain yogurt
1 tablespoon honey
1/2 cup assorted fresh fruit
2 tablespoons chopped walnuts, toasted

Directions

In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.

Nutrition Facts

1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g protein.

Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana

Recipe Creator