My kids love homemade ice pops, and I love knowing that the ones we make are good for them. We whip up a big batch with multiple flavors so they have many choices, but these patriotic red, white and blueberry ones are always a favorite! —Shannon Carino, Frisco, Texas
Patriotic Pops
Patriotic Pops
Prep Time
15 min
Yield
1 dozen
Ingredients
- 1-3/4 cups vanilla yogurt, divided
- 2 tablespoons honey, divided
- 1-1/4 cups sliced fresh strawberries, divided
- 1-1/4 cups fresh or frozen blueberries, thawed, divided
- 12 freezer pop molds or 12 paper cups (3 ounces each) and wooden pop sticks
Directions
- Place 2 tablespoons yogurt, 1 tablespoon honey and 1 cup strawberries in a blender; cover and process until blended. Remove to a small bowl. Chop remaining strawberries; stir into strawberry mixture.
- In blender, process 2 tablespoons yogurt, remaining honey and 1 cup blueberries until blended; remove to another bowl. Stir in remaining blueberries.
- In each mold, layer 1 tablespoon blueberry mixture, 2 tablespoons yogurt and 1 tablespoon strawberry mixture. Top with holders. (If using paper cups, top with foil and insert sticks through the foil.) Freeze until firm.
Nutrition Facts
1 pop: 55 calories, 1g fat (0 saturated fat), 2mg cholesterol, 24mg sodium, 11g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
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