Meet the Cook: Here in the high desert area of California, we do get snow. So this stew's especially popular in winter! My husband and I have one daughter, 12. -Evelyn Plyler, Apple Valley, California
Pork and Winter Squash Stew
Pork and Winter Squash Stew
Prep Time
25 min
Cook Time
1 hour 30 min
Yield
8 servings
Ingredients
- 2 pounds lean boneless pork, cut into 1-inch cubes
- 2 tablespoons canola oil, divided
- 2 cups chopped onion
- 2 garlic cloves, minced
- 3 cups sliced fresh mushrooms
- 2-1/2 cups diagonally sliced carrots
- 2 cans (14-1/2 ounces each) Italian stewed tomatoes
- 2 teaspoons dried thyme
- 1/2 teaspoon pepper
- 1-1/2 teaspoon salt, optional
- 4 cups cubed peeled butternut squash
- Hot cooked noodles, optional
Directions
- In a Dutch oven or saucepan, brown pork in 1 tablespoon of oil. Remove from pan; drain. Heat remaining oil in the same pan over medium heat. Saute onion and garlic for 3 minutes.
- Return pork to pan. Add the mushrooms, carrots, tomatoes and seasonings; bring to a boil. Reduce heat; cover and simmer for 1 hour.
- Add squash; simmer, uncovered for 30 minutes or until meat and vegetables are tender. Serve with noodles if desired.
Nutrition Facts
1 each: 298 calories, 14g fat (0 saturated fat), 60mg cholesterol, 393mg sodium, 26g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 2 meat, 2 vegetable, 1 starch, 1 fat.
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