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Pumpkin & Cauliflower Garlic Mash

4 reviews
Total Time
Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Kari Wheaton, South Beloit, Illinois

Tested by Taste Recipes Test Kitchen

Taste Recipes's Editorial Process

Updated on Sep. 12, 2022

I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. —Kari Wheaton, South Beloit, Illinois

Test Kitchen Approved

Pumpkin & Cauliflower Garlic Mash

Contest Winner
4 reviews
Prep Time 10 min
Cook Time 15 min
Yield 6 servings

Ingredients

  • 1 medium head cauliflower, broken into florets (about 6 cups)
  • 3 garlic cloves
  • 1/3 cup spreadable cream cheese
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 tablespoon minced fresh thyme
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper
Text Ingredients

Directions

  1. Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor.
  2. Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.

Nutrition Facts

2/3 cup: 87 calories, 4g fat (2g saturated fat), 9mg cholesterol, 482mg sodium, 12g carbohydrate (5g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

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