Quiche for One

Total Time Prep: 10 min. Bake: 30 min.

Yield 1 serving

"Paired with a tossed salad and fresh fruit for dessert, this simple egg dish becomes a tasty meal," shares Marian Wright of Enon, Ohio.

Ingredients

1/3 cup chopped fresh mushrooms
1 teaspoon butter
1 egg
3 tablespoons 2% milk
1/8 teaspoon pepper
Dash ground nutmeg
1/4 cup shredded Swiss cheese
1 teaspoon real bacon bits
1 teaspoon minced chives

Directions

In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives.
Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving.

Nutrition Facts

1 each: 154 calories, 6g fat (4g saturated fat), 24mg cholesterol, 349mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 fat, 1/2 starch.

"Paired with a tossed salad and fresh fruit for dessert, this simple egg dish becomes a tasty meal," shares Marian Wright of Enon, Ohio.

Recipe Creator