When you don’t know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. —Sonya Labbe, West Hollywood, California
Quick Italian Veggie Skillet
Quick Italian Veggie Skillet
Prep Time
10 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 1 can (15 ounces) no-salt-added garbanzo beans or chickpeas, rinsed and drained
- 1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained
- 1 can (14-1/2 ounces) no-salt-added stewed tomatoes, undrained
- 1 cup vegetable broth
- 3/4 cup uncooked instant rice
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes, optional
- 1 cup marinara sauce
- 1/4 cup grated Parmesan cheese
- Minced fresh basil
Directions
- In a large skillet, combine first 6 ingredients and, if desired, pepper flakes; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 7-9 minutes. Stir in marinara sauce; heat through, stirring occasionally. Top with cheese and basil.
Nutrition Facts
1-1/3 cups: 342 calories, 4g fat (1g saturated fat), 6mg cholesterol, 660mg sodium, 59g carbohydrate (10g sugars, 11g fiber), 16g protein.
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