I love playing around with different ingredients and spices in my stir-fry recipes. As my children get older, I have more evenings when I need to whip up dinner quickly, and this dish with chicken strips and ramen noodles fits the bill deliciously. —Heather Chambers, Largo, Florida
Quick Sesame Chicken Noodles
Test Kitchen Tips
Quick Sesame Chicken Noodles
Prep Time
10 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 1 tablespoon sesame oil
- 1 package (22 ounces) frozen grilled chicken breast strips
- 1 medium yellow summer squash, thinly sliced
- 1 cup julienned carrots
- 1/3 cup halved fresh snow peas
- 3 garlic cloves, minced
- 2 packages (3 ounces each) chicken ramen noodles, broken into small pieces
- 1-1/3 cups water
- 1/3 cup white wine or chicken broth
- 3 tablespoons reduced-sodium teriyaki sauce
- 4 green onions, sliced
Directions
- In a large skillet, heat oil over medium-high heat; saute chicken, squash and carrots until chicken is heated through, 6-8 minutes. Add snow peas; cook until vegetables are crisp-tender, 3-4 minutes. Add garlic and contents of one ramen seasoning packet (discard or save second packet for another use); cook and stir one minute.
- Add noodles, water, wine and teriyaki sauce. Bring to a boil; cook, uncovered, until noodles are tender, 3-4 minutes, stirring occasionally.
- Remove from heat; stir in green onions. Serve immediately.
Nutrition Facts
1-1/2 cups: 460 calories, 15g fat (5g saturated fat), 93mg cholesterol, 1626mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 45g protein.
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