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Seven-Layer Mediterranean Dip

2 reviews
Total Time
Prep/Total Time: 15 min.

By Taste Of Home Editorial Team

Recipe by Bee Engelhart, Bloomfield Township, Michigan

Tested by Taste Recipes Test Kitchen

Taste Recipes's Editorial Process

Updated on Oct. 02, 2022

I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won’t even touch hummus or Greek olives on their own! —Bee Engelhart, Bloomfield Township, Michigan

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Test Kitchen Approved

Seven-Layer Mediterranean Dip

2 reviews
Prep Time 15 min
Yield 2-1/2 cups

Ingredients

  • 1 carton (8 ounces) hummus
  • 1 cup reduced-fat sour cream
  • 1 jar (8 ounces) roasted sweet red peppers, drained and chopped
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • 12 Greek olives, pitted and chopped
  • 2 tablespoons chopped fresh parsley
  • Baked pita chips
Text Ingredients

Directions

  1. Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.

Nutrition Facts

1/4 cup (calculated without pita chips): 91 calories, 5g fat (2g saturated fat), 4mg cholesterol, 286mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 4g protein.

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