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Sheet-Pan Tilapia and Vegetable Medley

4 reviews
Total Time
Prep: 20 min. Bake: 20 min.

By Taste Of Home Editorial Team

Recipe by Judy Batson, Tampa, Florida

Tested by Taste Recipes Test Kitchen

Taste Recipes's Editorial Process

Updated on Sep. 07, 2023

Unlike some one-pan dinners that require precooking in a skillet or pot, this one uses just the sheet pan, period. —Judy Batson, Tampa, Florida

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Test Kitchen tips
  • Feel free to try any mild herb, such as dill, chervil or parsley, instead of tarragon.
  • A quick roast softens radishes nicely and helps mellow out the sharp flavor some older radishes may have.
    • Test Kitchen Approved

    Sheet-Pan Tilapia and Vegetable Medley

    4 reviews
    Prep Time 20 min
    Cook Time 20 min
    Yield 2 servings

    Ingredients

    • 2 medium Yukon Gold potatoes, cut into wedges
    • 3 large fresh Brussels sprouts, thinly sliced
    • 3 large radishes, thinly sliced
    • 1 cup fresh sugar snap peas, cut into 1/2-inch pieces
    • 1 small carrot, thinly sliced
    • 2 tablespoons butter, melted
    • 1/2 teaspoon garlic salt
    • 1/2 teaspoon pepper
    • 2 tilapia fillets (6 ounces each)
    • 2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
    • 1/8 teaspoon salt
    • 1 tablespoon butter, softened
    • Optional: Lemon wedges and tartar sauce
    Text Ingredients

    Directions

    1. Preheat oven to 450°. Line a 15x10x1-in. baking pan with foil; grease foil.
    2. In a large bowl, combine the first 5 ingredients. Add melted butter, garlic salt and pepper; toss to coat. Place vegetables in a single layer in prepared pan; bake until potatoes are tender, about 20 minutes.
    3. Remove from oven; preheat broiler. Arrange vegetables on 1 side of sheet pan. Add fish to other side. Sprinkle fillets with tarragon and salt; dot with softened butter. Broil 4-5 in. from heat until fish flakes easily with a fork, about 5 minutes. If desired, serve with lemon wedges and tartar sauce.

    Nutrition Facts

    1 serving: 555 calories, 20g fat (12g saturated fat), 129mg cholesterol, 892mg sodium, 56g carbohydrate (8g sugars, 8g fiber), 41g protein.

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