Basic skillet-cooked chicken gets a slightly sweet kick with this fresh, fun raspberry sauce. It's great over rice, too. —Anita H. Hennesy, Hagerstown, Maryland
Skillet Chicken with Raspberry Sauce
Skillet Chicken with Raspberry Sauce
Prep Time
10 min
Cook Time
20 min
Yield
4 servings
Ingredients
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup seedless raspberry jam
- 2 tablespoons balsamic vinegar
- 1 tablespoon reduced-sodium soy sauce
- 1/8 teaspoon crushed red pepper flakes
Directions
- Sprinkle chicken with salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until a thermometer reads 165°, 5-7 minutes on each side.
- Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil; cook until liquid is reduced to 1/2 cup. Serve with chicken.
Nutrition Facts
1 each: 260 calories, 3g fat (1g saturated fat), 78mg cholesterol, 369mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.
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