Barbacoa Tacos

Total Time Prep: 20 min. Cook: 6 hours

Yield 8 servings

These beef barbacoa tacos are even easier to make than the ground beef kind, because your slow cooker does all the work. Any leftover beef is equally good in burritos, flautas, or just by itself on a plate with lots flavorful toppings.

Ingredients

1 beef rump or bottom round roast (3 pounds)
1/2 cup minced fresh cilantro
1/3 cup tomato paste
8 garlic cloves, minced
2 tablespoons chipotle peppers in adobo sauce plus 1 tablespoon sauce
2 tablespoons cider vinegar
4 teaspoons ground cumin
1 tablespoon brown sugar
1-1/2 teaspoons salt
1 teaspoon pepper
1 cup beef stock
1 cup beer or additional stock
16 corn tortillas (6 inches)
Pico de gallo
Optional toppings: Lime wedges, queso fresco and additional cilantro

Directions

Cut roast in half. Mix next 9 ingredients; rub over roast. Place in a 5-qt. slow cooker. Add stock and beer. Cook, covered, until meat is tender, 6-8 hours.
Remove roast; shred with 2 forks. Reserve 3 cups cooking juices; discard remaining juices. Skim fat from reserved juices. Return beef and reserved juices to slow cooker; heat through.
Serve with tortillas and pico de gallo. If desired, serve with lime wedges, queso fresco and additional cilantro.

Nutrition Facts

2 filled tortillas: 361 calories, 10g fat (3g saturated fat), 101mg cholesterol, 652mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

I love this beef barbacoa because the meat is fall-apart tender and the sauce is smoky, slightly spicy and so flavorful. It’s an amazing alternative to ground beef tacos or even pulled pork carnitas. It’s also versatile. You can have a soft taco bar and let people make their own—or offer mouthwatering Mexican pizzas or rice bowls. —Holly Sander, Lake Mary, Florida

Recipe Creator