Smoky Cauliflower Bites

Name: Smoky Cauliflower Bites
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 3/4 teaspoon sea salt; 1 teaspoon paprika; 1/2 teaspoon ground cumin; 1/4 teaspoon ground turmeric; 1/8 teaspoon chili powder; 1 medium head cauliflower, broken into florets

Total Time Prep/Total Time: 20 min.

Yield 4 servings

Test Kitchen Approved

These healthy little treats work well as a side or as fun bite size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. —Courtney Stultz, Weir, Kansas

Ingredients

3 tablespoons olive oil
3/4 teaspoon sea salt
1 teaspoon paprika
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/8 teaspoon chili powder
1 medium head cauliflower, broken into florets

Directions

Preheat oven to 450°. Mix first 6 ingredients. Add cauliflower florets; toss to coat. Transfer to a 15x10x1-in. baking pan. Roast until tender, 15-20 minutes, stirring halfway.

Nutrition Facts

1 cup: 129 calories, 11g fat (2g saturated fat), 0 cholesterol, 408mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

These healthy little treats work well as a side or as fun bite size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. —Courtney Stultz, Weir, Kansas

Recipe Creator