Spinach Smoothie

Name: Spinach Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 3/4 cup 2% milk; 1/2 cup plain Greek yogurt; 1 cup ice cubes; 1 cup fresh spinach; 1 ripe medium banana; 1 cup cubed fresh pineapple, frozen

Total Time Prep/Total Time: 10 min.

Yield 4 servings

Test Kitchen Approved

Get a jump-start on all the nutrients you need by starting your day with this smoothie. Use nondairy milk and yogurt if you prefer. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin

Ingredients

3/4 cup 2% milk
1/2 cup plain Greek yogurt
1 cup ice cubes
1 cup fresh spinach
1 ripe medium banana
1 cup cubed fresh pineapple, frozen

Directions

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth.

Nutrition Facts

1 cup: 104 calories, 4g fat (2g saturated fat), 11mg cholesterol, 58mg sodium, 16g carbohydrate (11g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Get a jump-start on all the nutrients you need by starting your day with this smoothie. Use nondairy milk and yogurt if you prefer. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin

Recipe Creator