When it’s too hot to eat inside, I head out to the patio. Shred some rotisserie chicken and toss with mango, watermelon and grapes for an ooh-ahh healthy chicken salad. —Barbara Spitzer, Lodi, California
Summer Splash Chicken Salad
Summer Splash Chicken Salad
Prep Time
20 min
Yield
4 servings
Ingredients
- 1/2 cup plain yogurt
- 4-1/2 teaspoons brown sugar
- 1/2 teaspoon grated lime zest
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 2 cups cubed cooked chicken breast
- 1 cup green grapes, halved
- 1 cup chopped peeled mango
- 1 cup chopped seedless watermelon
- 4 cups torn Bibb or Boston lettuce
- 1/4 cup chopped pistachios, toasted
Directions
- In a bowl, mix the first five ingredients until blended. Add chicken, grapes, mango and watermelon; toss gently to combine.
- Divide lettuce among four plates; top with chicken mixture. Sprinkle with pistachios.
Nutrition Facts
1 cup chicken mixture with 1 cup lettuce and 1 tablespoon pistachios: 262 calories, 7g fat (2g saturated fat), 58mg cholesterol, 249mg sodium, 27g carbohydrate (22g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fruit, 1 fat, 1/2 starch.
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