Vegetable Kabobs with Rice

Name: Vegetable Kabobs with Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1/2 cup Italian salad dressing; 1 tablespoon minced fresh parsley; 1 teaspoon dried basil; 2 medium yellow squash, cut into 1-inch pieces; 8 small boiling onions, peeled; 8 cherry tomatoes; 8 medium fresh mushrooms; 2 cups hot cooked rice

Total Time Prep/Total Time: 30 min.

Yield 4 servings

Test Kitchen Approved

My husband and I like gardening, and these kabobs are a fun way to enjoy our fresh vegetables. They're so easy to make and they can grill right along the main course. -Nancy Johnson, Connersville, Indiana

Ingredients

1/2 cup Italian salad dressing
1 tablespoon minced fresh parsley
1 teaspoon dried basil
2 medium yellow squash, cut into 1-inch pieces
8 small boiling onions, peeled
8 cherry tomatoes
8 medium fresh mushrooms
2 cups hot cooked rice

Directions

In a small bowl, combine dressing, parsley and basil. Alternate the vegetables on eight skewers. Place on a gill rack over medium-hot heat. Baste with dressing mixture and turn frequently for 15 minutes or until vegetables are tender. To serve, place 1/2 cup rice on each place and top with two kabobs.

Nutrition Facts

2 each: 171 calories, 0 fat (0 saturated fat), 0 cholesterol, 70mg sodium, 38g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch.

Recipe Creator