World’s Best Kale Salad

Name: World’s Best Kale Salad
Prep time: 20 min
Total time: 20 min
Yield: 12 servings
Ingredients: 1/2 cup olive oil; 3 tablespoons lime juice; 2 tablespoons honey; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 bunch kale (about 12 ounces), trimmed and chopped (about 14 cups); 1/2 cup sliced almonds, toasted; 1/2 cup dried cranberries; 1/2 cup shredded Parmesan cheese; 1/2 cup crumbled blue cheese

Total Time Prep/Total Time: 20 min.

Yield 12 servings

Test Kitchen Approved

Instead of your average dinner salad, try a kale salad. I didn't like kale until I made this! —Kathryn Egly, Colorado Springs, Colorado

Ingredients

1/2 cup olive oil
3 tablespoons lime juice
2 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper
1 bunch kale (about 12 ounces), trimmed and chopped (about 14 cups)
1/2 cup sliced almonds, toasted
1/2 cup dried cranberries
1/2 cup shredded Parmesan cheese
1/2 cup crumbled blue cheese

Directions

In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.

Nutrition Facts

1-1/4 cups: 181 calories, 14g fat (3g saturated fat), 7mg cholesterol, 183mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 vegetable, 1/2 starch.

Instead of your average dinner salad, try a kale salad. I didn't like kale until I made this! —Kathryn Egly, Colorado Springs, Colorado

Recipe Creator