{"id":1008996,"date":"2019-05-28T14:42:30","date_gmt":"2019-05-28T19:42:30","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?post_type=collection&p=1008996"},"modified":"2023-11-24T01:11:21","modified_gmt":"2023-11-24T07:11:21","slug":"19-food-staples-healthy-people-always-stock-in-the-pantry","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/19-food-staples-healthy-people-always-stock-in-the-pantry\/","title":{"rendered":"19 Food Staples Healthy People Always Stock in the Pantry"},"content":{"rendered":"
\"Canned<\/div>\r\n

Canned pumpkin<\/h2>\r\nThis superstar squash is good for more than just Halloween treats: add a can to pasta, chili or quick breads for extra creamy texture and a fast dash of nutrition. Or you can stock up your pantry with these\u00a015 other healthy foods nutritionists eat every day.<\/a>\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Canned<\/div>\r\n

Canned salmon or tuna<\/h2>\r\n

Choose low-sodium versions (packed in water) when possible. It\u2019ll cost you less than the fresh varieties but wild Alaskan canned salmon is just as good for you and both tuna and salmon boast low mercury levels. They\u2019re also chock full of omega-3 fatty acids and loaded with protein.<\/p>\r\nBuy now<\/a>\r\n\r\n\r\n

\"Plain<\/div>\r\n

Plain pasta sauce<\/h2>\r\nA great all-purpose staple for making pasta or homemade pizza. Choose a low-sodium variety. Plus, tomatoes are a proven cancer-fighting food.\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Green<\/div>\r\n

Green tea<\/h2>\r\nGreen tea is filled with disease-fighting antioxidants. Use loose-leaf tea, which is more flavorful than bagged. Store in an opaque, dry, airtight container once opened. Use cold green tea to make a smoothie.\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Spaghetti\"<\/div>\r\n

Spaghetti<\/h2>\r\nChoose enriched whole-grain pasta to recession-proof your pantry<\/a>, which has more iron, folic acid, and other B vitamins than whole wheat. If you want to be a smarter, healthier grocery shopper, avoid the 48 unhealthiest foods you can buy at the supermarket.<\/a>\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Whole<\/div>\r\n

Whole wheat couscous<\/h2>\r\nThis is hands down the fastest-cooking whole-grain food, perfect for a busy weeknight. Cool fact: It swells in your stomach, which fills you up and makes it so we don\u2019t eat as much of it as we otherwise would with other pastas.\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Barley\"<\/div>\r\n

Barley<\/h2>\r\nLike all whole grains, barley is packed with the mineral magnesium, which may lower diabetes risk. In addition, it contains soluble fiber, which helps lower cholesterol and stabilize blood sugar levels.\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Stewed<\/div>\r\n

Stewed tomatoes<\/h2>\r\nThese turn boring dishes into zestier ones\u2014toss into a skillet of browned chicken with green peas and brown rice.\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Canned<\/div>\r\n

Canned chickpeas, black beans, kidney beans<\/h2>\r\nThey\u2019re a speedy way to add fiber and protein to salads, soups, wraps, and stews. Rinse beans first to wash off some of the sodium they\u2019re packed in. Make sure you know\u00a0the truth behind these 8 common fast food myths<\/a>.\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Low-sodium<\/div>\r\n

Low-sodium soy sauce<\/h2>\r\nPunch up the flavor of a stir-fry.\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Extra-virgin<\/div>\r\n

Extra-virgin olive oil<\/h2>\r\nBecause it contains a high proportion of monounsaturated fat compared with other foods, olive oil is a staple of the healthy Mediterranean-style diet. Here are the\u00a0best ways to shop healthy on a tight budget.<\/a>\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Dried<\/div>\r\n

Dried red and green lentils<\/h2>\r\nThese fiber-rich legumes are full of protein and don\u2019t need to be soaked before cooking. Red lentils turn soft when cooked and are great for thickening soups. Green lentils hold their shape and are perfect for rice pilafs, salads and soups.\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Brown<\/div>\r\n

Brown rice<\/h2>\r\nA whole grain that has about four times more fiber and magnesium than white rice. Have you ever tried eating brown rice as part of a healthy breakfast? You totally should!\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Low-fat<\/div>\r\n

Low-fat granola cereal<\/h2>\r\nSprinkle it over yogurt and add a diced apple or berries for a nutritious breakfast. Look for brands with less than three grams of fat per serving.\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Quinoa\"<\/div>\r\n

Quinoa<\/h2>\r\nThis gluten-free whole grain is a complete protein. Make quinoa salads with veggies and nuts.\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"High-fiber<\/div>\r\n

High-fiber bran cereal<\/h2>\r\nBran is one of the best sources of fiber, perfect for an energizing breakfast that will keep you full all morning. Additionally, it\u2019s been shown to lower your risk of heart disease and keep blood sugar steady to ward off cravings for sweets.\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Peanut<\/div>\r\n

Peanut butter<\/h2>\r\nA healthy unsaturated fat with protein, vitamin E, and folate, peanut butter (in moderation) is a great condiment for fruit or crackers. Pair a tablespoon with an apple or spread it on whole-wheat tortilla, add some banana slices, and roll up.\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Oatmeal\"<\/div>\r\n

Oatmeal<\/h2>\r\nStudies find that people who eat oatmeal on a regular basis are more likely to maintain a stable weight and healthy cholesterol levels.\u00a0 In one study of memory and concentration, oatmeal eaters performed 20 percent better than those who had sugary cereal for breakfast. Packets make for a great, in-a-hurry breakfast.\r\n\r\nBuy now<\/a>\r\n\r\n\r\n
\"Herbs<\/div>\r\n

Herbs and spices<\/h2>\r\nThey put the kick in your vegetarian chili and the yum in your omelets. Use them lavishly to add flavor (especially in lieu of salt). Cinnamon, cayenne, cloves, nutmeg, garlic, ginger, and so many more boast amazing health benefits, including\u00a0lowering inflammation and blood sugar levels. Steal some trick about eating healthy from other cultures with these\u00a0yummy recipes from around the world that are actually good for you<\/a>.\r\n\r\nBuy now<\/a>","protected":false},"excerpt":{"rendered":"

Stock your cupboard with these healthy foods to eat that are perfect for long-term storage and a speedy meal.<\/p>\n","protected":false},"featured_media":1011057,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[303838,304988,305009,303797,303883],"categories-v2":[308448,308935,308956,308432,308476],"coauthors":[58420],"acf":{"long_pin":"","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n19 Food Staples Healthy People Always Stock in the 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