{"id":1016457,"date":"2021-04-05T14:45:33","date_gmt":"2019-06-03T22:45:33","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?post_type=collection&p=1016457"},"modified":"2025-04-02T01:09:41","modified_gmt":"2025-04-02T06:09:41","slug":"vegetarian-substitutes","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/vegetarian-substitutes\/","title":{"rendered":"12 Plant-Based Meat Substitutes Everyone Needs to Know"},"content":{"rendered":"
\"\"<\/div>\r\n

Tofu<\/strong><\/h3>\r\nVegetarian or not, you\u2019ve likely heard of tofu as a meat substitute<\/span>. This soy-based protein source comes in different levels of firmness\u2014from silken to super-firm. Tofu is designed to soak up flavor from sauces and accompanying ingredients, and can be used in scrambles, smoothies, stir-fries<\/a> and other tofu recipes<\/a>. Just don't make these tofu mistakes<\/a> when cooking it! Check out the health benefits of tofu<\/a>, too.\r\n\r\n[embed_shop_button shop_btn_text=\"Shop Now\" shop_btn_url=\"https:\/\/www.amazon.com\/dp\/B074H6QW6C?tag=tohmke-20\" shop_btn_tab=\"true\" \/]\r\n\r\n\u00a0<\/span><\/span>\r\n\r\n\r\n
\"Raw<\/div>\r\n

Tempeh <\/strong><\/h3>\r\nSimilar to tofu, tempeh<\/a> is also soy-based (and protein-rich\u2014it's one of the foods with more protein than an egg<\/a>). It\u2019s dense with a nutty flavor and can easily holds its shape. Tempeh tastes great steamed, grilled, pan-fried, baked and more (here's a guide on how to cook it<\/a>). Try it on a sandwich, cubed atop a salad or even skewered on kabobs.\r\n\r\n[embed_shop_button shop_btn_text=\"Shop Now\" shop_btn_url=\"https:\/\/www.amazon.com\/dp\/B000YN1JY4?tag=tohmke-20\" shop_btn_tab=\"true\" \/]\r\n\r\n\u00a0<\/span><\/span>\r\n\r\n\r\n
\r\n\r\n\"best\r\n\r\n<\/div>\r\n

Seitan<\/h3>\r\nMade from vital wheat gluten, seitan<\/a> is a juicy meat substitute with a similar texture to chicken. Seitan is pretty bland on its own, so it often incorporates soy sauce, seasonings, spices and nutritional yeast for added flavor. Try it mixed into a stew, shredded into tacos or marinated and grilled on its own.\r\n\r\n[embed_shop_button shop_btn_text=\"Shop Now\" shop_btn_url=\"https:\/\/www.amazon.com\/dp\/B075JLYFBC?tag=tohmke-20\" shop_btn_tab=\"true\" \/]\r\n\r\n\u00a0<\/span><\/span>\r\n\r\n\r\n
\"healthy<\/div>\r\n

Jackfruit<\/strong>\u00a0<\/strong><\/h3>\r\nIf you\u2019re craving pulled pork, it\u2019s time to give jackfruit<\/a> a try. This tropical fruit mimics the texture of your favorite barbecue, and when slathered in sauce, it\u2019s almost impossible to tell the difference. Once you get your hands on it, check out these jackfruit recipes<\/a>.\r\n\r\n[embed_shop_button shop_btn_text=\"Shop Now\" shop_btn_url=\"https:\/\/www.amazon.com\/dp\/B07Q6GVLG1?tag=tohmke-20\" shop_btn_tab=\"true\" \/]\r\n\r\n\u00a0<\/span><\/span>\r\n
\r\n\r\n\"\"\r\n\r\n<\/div>\r\n

Plant-Based Meat Crumbles<\/h3>\r\nCrumbled meats\u2014like ground beef or chorizo\u2014are a staple in tons of delicious dishes. And luckily, plant-based meat<\/a> substitutes taste just like the real deal. These faux-meats often come pre-crumbled in the frozen aisle or packaged as a large block in the fresh meat section. We love them mixed into pasta, baked into a casserole or incorporated into a hearty chili<\/a>.\r\n\r\n[embed_shop_button shop_btn_text=\"Shop Now\" shop_btn_url=\"https:\/\/www.amazon.com\/dp\/B08FNB6GMK?tag=tohmke-20\" shop_btn_tab=\"true\" \/]\r\n\r\n\u00a0<\/span><\/span>\r\n\r\n\r\n
\"Beyond<\/div>\r\n

Plant-Based Burgers<\/strong><\/h3>\r\nReplacement meat products\u2014like the Beyond Burger<\/a> and Impossible Burger\u2014have come a long way. In today\u2019s market, you\u2019ll find plant-based burgers with the same texture and flavor of beef\u2014and some of \u2018em even \u201cbleed.\" You can also find plant-based burgers made with veggies, beans and lentils. Our Test Kitchen found the best plant-based burgers<\/a>\u2014check out their top picks.\r\n\r\n[embed_shop_button shop_btn_text=\"Shop Now\" shop_btn_url=\"https:\/\/www.amazon.com\/dp\/B000SKI5EU?tag=tohmke-20\" shop_btn_tab=\"true\" \/]\r\n\r\n\u00a0<\/span><\/span>\r\n
\"Gardein<\/div>\r\n

Vegetarian Chicken<\/strong><\/h3>\r\nIf you\u2019re having a hard time giving up fast food\u2014don\u2019t worry! You can still have your beloved nuggets. Plant-based chicken tenders, patties and nuggets taste just like the real deal. Nestle them between a bun, add them to a salad or just enjoy \u2018em with your favorite barbecue sauce<\/a>. You can also find chicken nuggets<\/a> and non-breaded chicken shreds which are ideal for stir-frys, soups and sandwiches. Our Test Kitchen found the best vegan chicken nuggets<\/a> from the grocery store.\r\n\r\n[embed_shop_button shop_btn_text=\"Shop Now\" shop_btn_url=\"https:\/\/www.amazon.com\/dp\/B0038YEZPG?tag=tohmke-20\" shop_btn_tab=\"true\" \/]\r\n\r\n\u00a0<\/span><\/span>\r\n\r\n\r\n
\"Grilled<\/div>\r\n

Vegetarian Sausages<\/strong><\/h3>\r\nSummer was designed for cookouts. And you won\u2019t miss any of the fun thanks to veggie \u201csausages.\u201d They\u2019re easy to toss on the grill, and they taste very similar to the real thing. Just make sure you know how to grill brats<\/a> (veggie or not) like a Wisconsinite.\r\n\r\n[embed_shop_button shop_btn_text=\"Shop Now\" shop_btn_url=\"https:\/\/www.amazon.com\/dp\/B07B6HV451?tag=tohmke-20\" shop_btn_tab=\"true\" \/]\r\n\r\n\u00a0<\/span><\/span>\r\n\r\n\r\n
\"Vegetarian<\/div>\r\n

Vegetarian Deli Slices<\/strong><\/h3>\r\nIf you enjoy a sandwich for lunch every day, check out deli slices made from tomatoes or lentils instead of traditional ham and turkey. Each meat substitute <\/span>slice is packed with flavor and includes several grams of protein. Try these expert tips for making the best-ever sandwich<\/a>.\r\n\r\n[embed_shop_button shop_btn_text=\"Shop Now\" shop_btn_url=\"https:\/\/www.amazon.com\/dp\/B0069ENX8C?tag=tohmke-20\" shop_btn_tab=\"true\" \/]\r\n\r\n\u00a0<\/span><\/span>\r\n\r\n\r\n
\r\n

\"Greek-style<\/h2>\r\n<\/div>\r\n

Lentils<\/h3>\r\nWhether you buy them ready-to-eat out of a can or in need of a good soaking, lentils are a protein-packed staple in a plant-based diet. They have an earthy texture and taste delicious in tacos, grain bowls and soups.<\/a>\r\n\r\n[embed_shop_button shop_btn_text=\"Shop Now\" shop_btn_url=\"https:\/\/www.amazon.com\/dp\/B001PEZLCW?tag=tohmke-20\" shop_btn_tab=\"true\" \/]\r\n\r\n\u00a0<\/span><\/span>\r\n\r\n\r\n
\r\n

\"\"<\/h2>\r\n<\/div>\r\n

Beans and Chickpeas<\/h3>\r\nVegetarians know and love beans and chickpeas in salads, sheet pan suppers<\/a>, Mexican dishes or pureed into one of our best hummus recipes<\/a>. They're a diet staple that's cheap, easy and quick to prepare. Check out all of your options with these bean-based vegetarian recipes<\/a>.\r\n\r\n[embed_shop_button shop_btn_text=\"Shop Now\" shop_btn_url=\"https:\/\/www.amazon.com\/dp\/B000RYD4PC?tag=tohmke-20\" shop_btn_tab=\"true\" \/]\r\n\r\n\u00a0<\/span><\/span>\r\n\r\n\r\n
\"Salad<\/div>\r\n

Protein Pastas<\/strong><\/h3>\r\nPasta night just got a lot more filling. Instead of empty carbs, plant-based protein pastas rely on lentils, chickpeas, whole grains, soybeans and other filling ingredients. While a bit pricier than your standard box of noodles, these versions taste equally delicious when mixed with your favorite sauce<\/a>.\r\n\r\n[embed_shop_button shop_btn_text=\"Shop Now\" shop_btn_url=\"https:\/\/www.amazon.com\/dp\/B071LDK7TH?tag=tohmke-20\" shop_btn_tab=\"true\" \/]\r\n\r\n\u00a0<\/span><\/span>","protected":false},"excerpt":{"rendered":"

Whether you’re going vegetarian for personal or health reasons, it can be tricky to get started. Make the transition easier with the best meat substitutes, including tofu, tempeh, seitan and more.<\/p>\n","protected":false},"featured_media":275165,"template":"single-left-listicle-affiliate-template.php","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304988,303868,303882,305031],"categories-v2":[308935,308467,308474,308975],"coauthors":[128191],"acf":{"long_pin_file":false,"long_pin":"","ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"is_tmbi_listicle_anchor_links":["yes"],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n12 of the Best Meat Substitutes Everyone Needs to Know<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/vegetarian-substitutes\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/vegetarian-substitutes\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"12 of the Best Meat Substitutes Everyone Needs to Know","description":"Following a plant-based diet is easier than ever. 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