{"id":1044683,"date":"2019-07-03T16:36:03","date_gmt":"2019-07-03T21:36:03","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&p=1044683"},"modified":"2023-01-24T13:37:41","modified_gmt":"2023-01-24T19:37:41","slug":"beets-health-benefits","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/beets-health-benefits\/","title":{"rendered":"10 Health Benefits of Beets That You Need to Know"},"content":{"rendered":"
\"Beet,<\/div>\r\n

Help Support a Healthy Immune System<\/h2>\r\nYou know\u00a0beets are tasty and easy to cook<\/a>. But they're surprisingly good for you, too. They're packed full of vitamin C, folate (AKA vitamin B9), potassium, iron and manganese. You need these nutrients to help support a healthy immune system.\r\n\r\n\r\n
\"Spiced<\/div>\r\n

Keep You Full Longer<\/h2>\r\nEating meals that star beets<\/a>\u00a0is a great way to fill up without being weighed down. Every cup of beets has only 59 calories and 0.2 grams of fat. Since they're a good source of fiber, you'll feel fuller after eating beets without adding significant calories to your day.\r\n\r\n\r\n
\"Fresh<\/div>\r\n

Help Maintain a Healthy Complexion<\/h2>\r\nWhat are the benefits of beet juice? To start, drinking beet juice is good for your hair and skin, reducing inflammation and preventing signs of aging. This is how to make beet juice with (or without) a juicer.<\/a>\r\n\r\n\r\n
\"Red<\/div>\r\n

May Relieve Inflammation<\/h2>\r\nConsuming beets may be a way to reduce inflammation naturally<\/a>. In conjunction with a healthy diet, beets contain a powerful antioxidant (a phytonutrient called betalain) that may be able to help your body fight off the conditions that cause inflammation.\r\n\r\n\r\n
\"Macro<\/div>\r\n

Prevent Cell Damage<\/h2>\r\nBeets contain antioxidants thanks to their vitamin C, manganese and betalain. These antioxidants work together to neutralize free radicals, preventing damage to your cells.\r\n\r\n\r\n
\"Fresh<\/div>\r\n

Improve Digestive Health<\/h2>\r\nMany vegetables contain dietary fiber, but carrot and beet fiber are especially beneficial to your digestive tract. One cup of beets contains 3.8 grams of fiber, which moves through the intestines undigested. This fiber helps promote regularity and keeps your digestive health in peak condition.\r\n\r\n\r\n
\"Fresh<\/div>\r\n

Boost Energy<\/h2>\r\nBeets are one of the best foods for athletes<\/a> because of their energy-boosting abilities. The naturally occurring nitrates in beets can improve the efficiency of your body's energy-producing cells, called mitochondria.\r\n\r\n\r\n
\"healthy<\/div>\r\n

Detox Your Body<\/h2>\r\nDrinking beet juice is a great way to detoxify your liver and rid your body of excess toxins. Create a smoothie with beets and other cleansing ingredients to naturally detox your body.\r\n\r\n\r\n
\"fresh<\/div>\r\n

Increase Weight Loss<\/h2>\r\nBecause beets are high in fiber and low in calories, they may help increase weight loss when added to a healthy diet. Each cup of beets will fill you up with 3.8 grams of fiber and only 59 calories. Once you learn how to cook beets<\/a>, you can throw a handful of these tasty treats into any meal!\r\n\r\n\r\n
\"Making<\/div>\r\n

Bring Color to Your Lips<\/h2>\r\nDid you know you can use beet root powder<\/a> as a natural dye for lip gloss or blush? Simply melt a teaspoon each of castor oil and shea butter and stir in a teaspoon of beetroot powder. Store it in a small container for up to six months and use it to tint your lips or cheekbones.\r\n\r\nNote: Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.<\/em>\r\n\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"

Take advantage of beets’ health benefits to detox your body, maintain a healthy weight, boost energy and more.<\/p>\n","protected":false},"featured_media":1106132,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[307633,304988,306848,305025,307614],"categories-v2":[310622,308935,309603,308970,310591],"coauthors":[50034],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n10 Reasons You Should Eat More Beets | Health Benefits | Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/beets-health-benefits\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/beets-health-benefits\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 Reasons You Should Eat More Beets | Health Benefits | Taste Recipes","description":"Take advantage of beets' health benefits to detox your body, increase fiber intake, maintain a healthy weight, boost energy and more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/collection\/beets-health-benefits\/","next":"https:\/\/www.tasteofhome.com\/collection\/beets-health-benefits\/2\/","og_locale":"en_US","og_type":"article","og_title":"10 Reasons to Fall in Love With Beets","og_description":"Beets can detox your body and boost your energy levels, too.","og_url":"https:\/\/www.tasteofhome.com\/collection\/beets-health-benefits\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2023-01-24T19:37:41+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/red-beetroot-herbage-green-leaves-on-shutterstock_682469989.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Beets Health Benefits: 10 Wonderful Reasons to Eat More of This Tasty Root","twitter_description":"Beets can detox your body and boost your energy levels.","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/beet-beetroot-bunch-on-grey-stone-shutterstock_705260548.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"2 minutes","Written by":"Lindsay D. Mattison"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/collection\/beets-health-benefits\/","url":"https:\/\/www.tasteofhome.com\/collection\/beets-health-benefits\/","name":"10 Reasons You Should Eat More Beets | Health Benefits | Taste Recipes","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/collection\/beets-health-benefits\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/collection\/beets-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/beet-beetroot-bunch-on-grey-stone-shutterstock_705260548.jpg","datePublished":"2019-07-03T21:36:03+00:00","dateModified":"2023-01-24T19:37:41+00:00","description":"Take advantage of beets' health benefits to detox your body, increase fiber intake, maintain a healthy weight, boost energy and more.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/collection\/beets-health-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/collection\/beets-health-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/collection\/beets-health-benefits\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/beet-beetroot-bunch-on-grey-stone-shutterstock_705260548.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/beet-beetroot-bunch-on-grey-stone-shutterstock_705260548.jpg","width":1200,"height":1200,"caption":"Beet, beetroot bunch on grey stone background."},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/collection\/beets-health-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Listicles","item":"https:\/\/www.tasteofhome.com\/collection\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Ingredients","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/"},{"@type":"ListItem","position":5,"name":"Vegetables","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/vegetables\/"},{"@type":"ListItem","position":6,"name":"Beets"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-05-17 06:24:51","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.tasteofhome.com\/collection\/beets-health-benefits\/","author_details":{"375230":{"ID":"375230","display_name":"Lindsay D. Mattison","first_name":"Lindsay","last_name":"Mattison","user_login":"lindsay-mattison","user_email":"lindsay.mattison@tmbi.com","linked_account":"lindsay.mattison","website":"http:\/\/www.lindsaymattison.com","description":"<p>Lindsay has been writing for digital publications for seven years and has 10 years of experience working as a professional chef. She became a full-time food writer at <em>Taste Recipes<\/em> in 2023, although she\u2019s been a regular contributor since 2017. Throughout her career, Lindsay has been a freelance writer and recipe developer for multiple publications, including <em>Wide Open Media, Tasting Table, Mashed<\/em> and <em>SkinnyMs<\/em>.<\/p>\r\n<p>Lindsay is an accomplished product tester and spent six years as a freelance product tester at <em>Reviewed<\/em> (part of the USA Today network). She has tested everything from cooking gadgets to knives, cookware sets, meat thermometers, pizza ovens and more than 60 grills (including charcoal, gas, kamado, smoker and pellet grills).<\/p>\r\n<p>Lindsay still cooks professionally for pop-up events, especially when she can highlight local, seasonal ingredients. As a writer, Lindsay loves sharing her skills and experience with home cooks. She aspires to motivate others to gain confidence in the kitchen. When she\u2019s not writing, you\u2019ll find her cooking with fresh produce from the farmers market or planning a trip to discover the best new restaurants.<\/p>","twitter":"","instagram":"https:\/\/www.instagram.com\/linzdmattison\/","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/lindsaydmattison\/","tiktok":"","youtube":"","location":"Portland, OR","school_and_year":"University of Tennessee","education":"<ul>\r\n<li>University of Tennessee, bachelor's in Spanish language and literature<\/li>\r\n<li>Cascade Culinary Institute, certificate of completion in culinary arts, sustainable food systems emphasis<\/li>\r\n<\/ul>","highlights":"<ul>\r\n<li>7 years in food publishing, including freelance recipe development, food writing and product testing<\/li>\r\n<li>Culinary school graduate with 10 years experience working in professional kitchens, including catering and working as the executive chef of a farm-to-table restaurant<\/li>\r\n<li>Co-author of two Ayurvedic cookbooks: <em>My Mother's Ayurvedic Kitchen<\/em> and <em>Ayurveda: Breaking the Rules Without Breaking the Principles<\/em><\/li>\r\n<\/ul>","expertise":"Cooking techniques; Recipe development; Product testing","short_bio":"<p>Lindsay has been a food writer, recipe developer and product tester for seven years. She\u2019s a culinary school graduate who specializes in sustainable food and seasonal ingredients. She draws on her professional chef background to develop recipes and help home cooks gain confidence in the kitchen. When Lindsay isn\u2019t writing, you\u2019ll find her cooking with fresh produce from the farmers market or planning a trip to discover the best new restaurants.<\/p>","user_nicename":"lindsay-mattison","type":"guest-author","nickname":""}},"images":{"1106132":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/beet-beetroot-bunch-on-grey-stone-shutterstock_705260548.jpg","post_data":{"ID":1106132,"post_author":"7006","post_date":"2019-07-03 14:11:40","post_date_gmt":"2019-07-03 19:11:40","post_content":"","post_title":"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548","to_ping":"","pinged":"","post_modified":"2019-07-03 14:11:56","post_modified_gmt":"2019-07-03 19:11:56","post_content_filtered":"","post_parent":1044683,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/beet-beetroot-bunch-on-grey-stone-shutterstock_705260548.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/07\/beet-beetroot-bunch-on-grey-stone-shutterstock_705260548.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:68:\"2019\/07\/beet-beetroot-bunch-on-grey-stone-shutterstock_705260548.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:68:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:68:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:68:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:70:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:68:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:68:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:68:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:69:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:68:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:68:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:68:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:68:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:69:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:69:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:68:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:68:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:66:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:68:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:68:\"beet-beetroot-bunch-on-grey-stone-shutterstock_705260548-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:32:\"Shutterstock \/ Anna_Pustynnikova\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:134:\"Beet, beetroot bunch on grey stone background. Copy space. Top view.; Shutterstock ID 705260548; Job (TFH, TOH, RD, BNB, CWM, CM): TOH\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"705260548\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:50:{i:0;s:11:\"agriculture\";i:1;s:4:\"baby\";i:2;s:10:\"background\";i:3;s:4:\"beet\";i:4;s:9:\"beet root\";i:5;s:8:\"beetroot\";i:6;s:9:\"betterave\";i:7;s:5:\"board\";i:8;s:7:\"closeup\";i:9;s:5:\"color\";i:10;s:8:\"colorful\";i:11;s:7:\"cooking\";i:12;s:10:\"copy space\";i:13;s:4:\"crop\";i:14;s:4:\"diet\";i:15;s:6:\"eating\";i:16;s:4:\"food\";i:17;s:5:\"fresh\";i:18;s:9:\"freshness\";i:19;s:9:\"gardening\";i:20;s:5:\"green\";i:21;s:7:\"harvest\";i:22;s:7:\"healthy\";i:23;s:4:\"heap\";i:24;s:10:\"ingredient\";i:25;s:13:\"kitchen table\";i:26;s:4:\"leaf\";i:27;s:6:\"market\";i:28;s:7:\"natural\";i:29;s:6:\"nature\";i:30;s:9:\"nutrition\";i:31;s:7:\"organic\";i:32;s:5:\"plant\";i:33;s:6:\"purple\";i:34;s:3:\"raw\";i:35;s:3:\"red\";i:36;s:4:\"root\";i:37;s:5:\"salad\";i:38;s:4:\"soup\";i:39;s:4:\"stem\";i:40;s:16:\"stone background\";i:41;s:5:\"table\";i:42;s:5:\"tasty\";i:43;s:8:\"top view\";i:44;s:5:\"vegan\";i:45;s:9:\"vegetable\";i:46;s:10:\"vegetarian\";i:47;s:6:\"veggie\";i:48;s:7:\"vitamin\";i:49;s:5:\"whole\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["Anna_Pustynnikova\/Shutterstock"],"_wp_attachment_image_alt":["Beet, beetroot bunch on grey stone background."],"mdd_hash":["e9ae7cf8793cd3f5968e60b3f342e80d"],"mdd_size":["1535402"]}},"996409":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b.jpg","post_data":{"ID":996409,"post_author":"0","post_date":"2019-04-26 02:02:01","post_date_gmt":"2019-04-26 07:02:01","post_content":"","post_title":"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"spiced-pickled-beets_exps_cwas19_48414_c04_04_9b","to_ping":"","pinged":"","post_modified":"2019-10-01 10:16:03","post_modified_gmt":"2019-10-01 15:16:03","post_content_filtered":"","post_parent":54959,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2018\/01\/Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:60:\"2018\/01\/Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:60:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:60:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:60:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:62:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:60:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:60:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:60:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:61:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:60:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:60:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:60:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:60:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:61:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:61:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:60:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:60:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:58:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:60:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:60:\"Spiced-Pickled-Beets_EXPS_CWAS19_48414_C04_04_9b-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"photographer_credit_name":["Taste Recipes"],"_wp_attachment_image_alt":["Spiced pickled beets"],"sf_media":["a:5:{s:20:\"medium_thumbnail_url\";s:101:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/med_3268-02b1ad92907e19d37f922cdd68a8c3d5.jpg\";s:13:\"thumbnail_url\";s:97:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/3268-02b1ad92907e19d37f922cdd68a8c3d5.jpg\";s:12:\"fullsize_url\";s:101:\"https:\/\/s3.amazonaws.com\/prod-cust-photo-posts-jfaikqealaka\/3268-02b1ad92907e19d37f922cdd68a8c3d5.jpg\";s:4:\"size\";i:142579;s:8:\"filename\";s:41:\"3268-02b1ad92907e19d37f922cdd68a8c3d5.jpg\";}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"mdd_hash":["02b1ad92907e19d37f922cdd68a8c3d5"],"mdd_size":["142579"]}},"1106000":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/beet-juice-shutterstock_543846022.jpg","post_data":{"ID":1106000,"post_author":"7006","post_date":"2019-07-03 13:04:11","post_date_gmt":"2019-07-03 18:04:11","post_content":"","post_title":"beet-juice-shutterstock_543846022","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"beet-juice-shutterstock_543846022","to_ping":"","pinged":"","post_modified":"2019-07-03 13:04:26","post_modified_gmt":"2019-07-03 18:04:26","post_content_filtered":"","post_parent":1044683,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/beet-juice-shutterstock_543846022.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/07\/beet-juice-shutterstock_543846022.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:45:\"2019\/07\/beet-juice-shutterstock_543846022.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:45:\"beet-juice-shutterstock_543846022-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:45:\"beet-juice-shutterstock_543846022-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:45:\"beet-juice-shutterstock_543846022-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:47:\"beet-juice-shutterstock_543846022-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:45:\"beet-juice-shutterstock_543846022-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:45:\"beet-juice-shutterstock_543846022-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:45:\"beet-juice-shutterstock_543846022-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:46:\"beet-juice-shutterstock_543846022-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:45:\"beet-juice-shutterstock_543846022-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:45:\"beet-juice-shutterstock_543846022-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:45:\"beet-juice-shutterstock_543846022-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:45:\"beet-juice-shutterstock_543846022-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:46:\"beet-juice-shutterstock_543846022-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:46:\"beet-juice-shutterstock_543846022-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:45:\"beet-juice-shutterstock_543846022-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:45:\"beet-juice-shutterstock_543846022-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:43:\"beet-juice-shutterstock_543846022-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:45:\"beet-juice-shutterstock_543846022-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:45:\"beet-juice-shutterstock_543846022-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:30:\"Shutterstock \/ 5 second Studio\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:76:\"Fresh beets juice in glass on a grey wooden table; Shutterstock ID 543846022\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"543846022\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:49:{i:0;s:10:\"background\";i:1;s:4:\"beet\";i:2;s:8:\"beetroot\";i:3;s:8:\"beverage\";i:4;s:5:\"bunch\";i:5;s:7:\"closeup\";i:6;s:6:\"cutout\";i:7;s:4:\"diet\";i:8;s:5:\"drink\";i:9;s:3:\"eat\";i:10;s:7:\"foliage\";i:11;s:4:\"food\";i:12;s:5:\"fresh\";i:13;s:9:\"freshness\";i:14;s:5:\"glass\";i:15;s:5:\"green\";i:16;s:4:\"grey\";i:17;s:4:\"half\";i:18;s:7:\"harvest\";i:19;s:10:\"healthcare\";i:20;s:7:\"healthy\";i:21;s:10:\"ingredient\";i:22;s:5:\"juice\";i:23;s:5:\"juicy\";i:24;s:4:\"leaf\";i:25;s:9:\"lifestyle\";i:26;s:6:\"liquid\";i:27;s:6:\"market\";i:28;s:6:\"nature\";i:29;s:6:\"object\";i:30;s:7:\"organic\";i:31;s:4:\"part\";i:32;s:5:\"piece\";i:33;s:4:\"pile\";i:34;s:4:\"pink\";i:35;s:6:\"purple\";i:36;s:3:\"raw\";i:37;s:3:\"red\";i:38;s:4:\"ripe\";i:39;s:4:\"root\";i:40;s:5:\"slice\";i:41;s:5:\"small\";i:42;s:5:\"table\";i:43;s:5:\"vegan\";i:44;s:9:\"vegetable\";i:45;s:10:\"vegetarian\";i:46;s:6:\"violet\";i:47;s:7:\"vitamin\";i:48;s:6:\"wooden\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["5 second Studio\/Shutterstock"],"_wp_attachment_image_alt":["Fresh beets juice in glass on a grey wooden table"],"mdd_hash":["41fa4b6b28ab139f42f34061747c8fb5"],"mdd_size":["812193"]}},"1106133":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/red-beetroot-herbage-green-leaves-on-shutterstock_682469989.jpg","post_data":{"ID":1106133,"post_author":"7006","post_date":"2019-07-03 14:12:25","post_date_gmt":"2019-07-03 19:12:25","post_content":"","post_title":"red-beetroot-herbage-green-leaves-on-shutterstock_682469989","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"red-beetroot-herbage-green-leaves-on-shutterstock_682469989","to_ping":"","pinged":"","post_modified":"2019-07-03 14:12:44","post_modified_gmt":"2019-07-03 19:12:44","post_content_filtered":"","post_parent":1044683,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/red-beetroot-herbage-green-leaves-on-shutterstock_682469989.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/07\/red-beetroot-herbage-green-leaves-on-shutterstock_682469989.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:71:\"2019\/07\/red-beetroot-herbage-green-leaves-on-shutterstock_682469989.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:71:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:71:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:71:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:73:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:71:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:71:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:71:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:72:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:71:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:71:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:71:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:71:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:72:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:72:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:71:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:71:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:69:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:71:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:71:\"red-beetroot-herbage-green-leaves-on-shutterstock_682469989-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:29:\"Shutterstock \/ Ivanna Pavliuk\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:144:\"Red Beetroot with herbage green leaves on rustic background. Organic Beetroot.; Shutterstock ID 682469989; Job (TFH, TOH, RD, BNB, CWM, CM): TOH\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"682469989\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:47:{i:0;s:11:\"agriculture\";i:1;s:6:\"autumn\";i:2;s:11:\"backgrounds\";i:3;s:4:\"beet\";i:4;s:5:\"bunch\";i:5;s:8:\"close-up\";i:6;s:5:\"color\";i:7;s:4:\"crop\";i:8;s:5:\"detox\";i:9;s:7:\"dieting\";i:10;s:8:\"drinking\";i:11;s:6:\"eating\";i:12;s:4:\"food\";i:13;s:9:\"freshness\";i:14;s:6:\"garden\";i:15;s:7:\"gourmet\";i:16;s:5:\"green\";i:17;s:7:\"healthy\";i:18;s:10:\"horizontal\";i:19;s:5:\"image\";i:20;s:10:\"ingredient\";i:21;s:5:\"juice\";i:22;s:5:\"juicy\";i:23;s:4:\"leaf\";i:24;s:9:\"lifestyle\";i:25;s:6:\"liquid\";i:26;s:8:\"material\";i:27;s:6:\"nature\";i:28;s:7:\"organic\";i:29;s:6:\"people\";i:30;s:6:\"purple\";i:31;s:3:\"raw\";i:32;s:3:\"red\";i:33;s:4:\"ripe\";i:34;s:4:\"root\";i:35;s:6:\"rustic\";i:36;s:4:\"shot\";i:37;s:6:\"studio\";i:38;s:6:\"summer\";i:39;s:9:\"superfood\";i:40;s:5:\"sweet\";i:41;s:5:\"table\";i:42;s:5:\"vegan\";i:43;s:9:\"vegetable\";i:44;s:10:\"vegetarian\";i:45;s:7:\"vitamin\";i:46;s:4:\"wood\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["Ivanna Pavliuk\/Shutterstock"],"_wp_attachment_image_alt":["Red Beetroot with herbage green leaves on rustic background."],"mdd_hash":["d9bdc8535d0a514a7ffbc73afc128d84"],"mdd_size":["1097995"]}},"1083716":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/06\/beets.jpg","post_data":{"ID":1083716,"post_author":"7006","post_date":"2019-06-21 13:39:00","post_date_gmt":"2019-06-21 18:39:00","post_content":"","post_title":"beets","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"beets-3","to_ping":"","pinged":"","post_modified":"2019-06-21 14:38:31","post_modified_gmt":"2019-06-21 19:38:31","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/06\/beets.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/06\/beets.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:17:\"2019\/06\/beets.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:17:\"beets-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:17:\"beets-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:17:\"beets-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:19:\"beets-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:17:\"beets-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:17:\"beets-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:17:\"beets-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:18:\"beets-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:17:\"beets-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:17:\"beets-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:17:\"beets-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:17:\"beets-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:18:\"beets-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:18:\"beets-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:17:\"beets-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:17:\"beets-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:15:\"beets-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:17:\"beets-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:17:\"beets-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:25:\"Shutterstock \/ VDB Photos\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:175:\"Macro close up on a pile of freshly harvested beet roots, in shades of orange and purple, making a background; Shutterstock ID 754818247; job: Job (TFH, TOH, RD, BNB, CWM, CM)\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"754818247\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:46:{i:0;s:9:\"abundance\";i:1;s:11:\"agriculture\";i:2;s:10:\"background\";i:3;s:5:\"beets\";i:4;s:4:\"bulb\";i:5;s:8:\"close up\";i:6;s:8:\"colorado\";i:7;s:8:\"colorful\";i:8;s:7:\"cooking\";i:9;s:4:\"diet\";i:10;s:4:\"fall\";i:11;s:14:\"farmers market\";i:12;s:7:\"farming\";i:13;s:5:\"fiber\";i:14;s:4:\"food\";i:15;s:5:\"fresh\";i:16;s:5:\"fruit\";i:17;s:6:\"garden\";i:18;s:5:\"group\";i:19;s:7:\"harvest\";i:20;s:7:\"healthy\";i:21;s:10:\"ingredient\";i:22;s:6:\"market\";i:23;s:7:\"natural\";i:24;s:13:\"natural sugar\";i:25;s:6:\"nature\";i:26;s:9:\"nutrition\";i:27;s:6:\"orange\";i:28;s:7:\"organic\";i:29;s:4:\"pile\";i:30;s:4:\"pink\";i:31;s:7:\"produce\";i:32;s:6:\"purple\";i:33;s:6:\"radish\";i:34;s:3:\"raw\";i:35;s:3:\"red\";i:36;s:4:\"ripe\";i:37;s:4:\"root\";i:38;s:5:\"roots\";i:39;s:10:\"sugar beet\";i:40;s:6:\"summer\";i:41;s:5:\"sweet\";i:42;s:5:\"tuber\";i:43;s:9:\"vegetable\";i:44;s:10:\"vegetarian\";i:45;s:4:\"wall\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["VDB PHOTOS\/SHUTTERSTOCK"],"_wp_attachment_image_alt":["Macro close up on a pile of freshly harvested beet roots"],"sf_media":["a:5:{s:12:\"fullsize_url\";s:101:\"https:\/\/s3.amazonaws.com\/prod-cust-photo-posts-jfaikqealaka\/3268-7c07e3e23cfcc612961e167cd759917f.jpg\";s:8:\"filename\";s:41:\"3268-7c07e3e23cfcc612961e167cd759917f.jpg\";s:20:\"medium_thumbnail_url\";s:101:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/med_3268-7c07e3e23cfcc612961e167cd759917f.jpg\";s:4:\"size\";i:948410;s:13:\"thumbnail_url\";s:97:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/3268-7c07e3e23cfcc612961e167cd759917f.jpg\";}"],"mdd_hash":["7c07e3e23cfcc612961e167cd759917f"],"mdd_size":["948410"]}},"1106136":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/fresh-beet-carrots-on-wooden-background-shutterstock_318632951.jpg","post_data":{"ID":1106136,"post_author":"7006","post_date":"2019-07-03 14:13:10","post_date_gmt":"2019-07-03 19:13:10","post_content":"","post_title":"fresh-beet-carrots-on-wooden-background-shutterstock_318632951","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"fresh-beet-carrots-on-wooden-background-shutterstock_318632951","to_ping":"","pinged":"","post_modified":"2019-07-03 14:13:30","post_modified_gmt":"2019-07-03 19:13:30","post_content_filtered":"","post_parent":1044683,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/fresh-beet-carrots-on-wooden-background-shutterstock_318632951.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/07\/fresh-beet-carrots-on-wooden-background-shutterstock_318632951.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:74:\"2019\/07\/fresh-beet-carrots-on-wooden-background-shutterstock_318632951.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:74:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:74:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:74:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:76:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:74:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:74:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:74:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:75:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:74:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:74:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:74:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:74:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:75:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:75:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:74:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:74:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:72:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:74:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:74:\"fresh-beet-carrots-on-wooden-background-shutterstock_318632951-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:22:\"Shutterstock \/ Ollinka\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:109:\"Fresh beet and carrots on wooden background; Shutterstock ID 318632951; Job (TFH, TOH, RD, BNB, CWM, CM): TOH\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"318632951\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:32:{i:0;s:11:\"agriculture\";i:1;s:10:\"background\";i:2;s:8:\"beetroot\";i:3;s:5:\"beets\";i:4;s:6:\"carrot\";i:5;s:7:\"closeup\";i:6;s:4:\"cook\";i:7;s:7:\"cooking\";i:8;s:4:\"diet\";i:9;s:4:\"food\";i:10;s:5:\"fresh\";i:11;s:5:\"green\";i:12;s:7:\"harvest\";i:13;s:6:\"health\";i:14;s:7:\"healthy\";i:15;s:10:\"ingredient\";i:16;s:4:\"leaf\";i:17;s:6:\"nature\";i:18;s:7:\"organic\";i:19;s:6:\"purple\";i:20;s:3:\"raw\";i:21;s:3:\"red\";i:22;s:4:\"root\";i:23;s:5:\"salad\";i:24;s:4:\"soup\";i:25;s:5:\"table\";i:26;s:9:\"vegetable\";i:27;s:10:\"vegetarian\";i:28;s:6:\"violet\";i:29;s:7:\"vitamin\";i:30;s:4:\"wood\";i:31;s:6:\"wooden\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["Ollinka\/Shutterstock"],"_wp_attachment_image_alt":["Fresh beet and carrots on wooden background"],"mdd_hash":["7af7c766043ce20713260a98cc13409d"],"mdd_size":["1692174"]}},"1106141":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978.jpg","post_data":{"ID":1106141,"post_author":"7006","post_date":"2019-07-03 14:14:26","post_date_gmt":"2019-07-03 19:14:26","post_content":"","post_title":"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978","to_ping":"","pinged":"","post_modified":"2019-07-03 14:15:34","post_modified_gmt":"2019-07-03 19:15:34","post_content_filtered":"","post_parent":1044683,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/07\/fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:79:\"2019\/07\/fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:79:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:79:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:79:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:81:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:79:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:79:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:79:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:80:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:79:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:79:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:79:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:79:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:80:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:80:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:79:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:79:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:77:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:79:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:79:\"fresh-harvested-beetroots-wooden-crate-beets-shutterstock_535069978-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:26:\"Shutterstock \/ Darasp Kran\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:140:\"Fresh harvested beetroots in wooden crate, beets with leaves in the market; Shutterstock ID 535069978; Job (TFH, TOH, RD, BNB, CWM, CM): TOH\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"535069978\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:43:{i:0;s:4:\"beet\";i:1;s:8:\"beetroot\";i:2;s:3:\"bio\";i:3;s:3:\"box\";i:4;s:5:\"bunch\";i:5;s:6:\"bundle\";i:6;s:9:\"container\";i:7;s:5:\"crate\";i:8;s:4:\"dirt\";i:9;s:6:\"eating\";i:10;s:4:\"farm\";i:11;s:4:\"food\";i:12;s:5:\"fresh\";i:13;s:9:\"gardening\";i:14;s:5:\"green\";i:15;s:10:\"handpicked\";i:16;s:10:\"harvesting\";i:17;s:7:\"healthy\";i:18;s:4:\"heap\";i:19;s:9:\"homegrown\";i:20;s:10:\"horizontal\";i:21;s:10:\"ingredient\";i:22;s:4:\"leaf\";i:23;s:6:\"market\";i:24;s:9:\"nutrition\";i:25;s:7:\"organic\";i:26;s:4:\"pile\";i:27;s:5:\"plant\";i:28;s:7:\"produce\";i:29;s:6:\"purple\";i:30;s:3:\"raw\";i:31;s:3:\"red\";i:32;s:4:\"ripe\";i:33;s:4:\"root\";i:34;s:6:\"rustic\";i:35;s:6:\"season\";i:36;s:4:\"soil\";i:37;s:6:\"summer\";i:38;s:5:\"vegan\";i:39;s:10:\"vegetables\";i:40;s:10:\"vegetarian\";i:41;s:7:\"vitamin\";i:42;s:4:\"wood\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["Darasp Kran\/Shutterstock"],"_wp_attachment_image_alt":["Fresh harvested beetroots in wooden crate, beets with leaves in the market"],"sf_media":["a:5:{s:13:\"thumbnail_url\";s:97:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/3268-c01d00c2659e85ef1a7ac510bf0b570c.jpg\";s:8:\"filename\";s:41:\"3268-c01d00c2659e85ef1a7ac510bf0b570c.jpg\";s:20:\"medium_thumbnail_url\";s:101:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/med_3268-c01d00c2659e85ef1a7ac510bf0b570c.jpg\";s:12:\"fullsize_url\";s:101:\"https:\/\/s3.amazonaws.com\/prod-cust-photo-posts-jfaikqealaka\/3268-c01d00c2659e85ef1a7ac510bf0b570c.jpg\";s:4:\"size\";i:327126;}"],"mdd_hash":["a576290e53be8baf24707cf54197a7cf"],"mdd_size":["1409758"]}},"1061255":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/06\/beet-smoothie-shutterstock_768914743.jpg","post_data":{"ID":1061255,"post_author":"7006","post_date":"2019-06-10 08:59:26","post_date_gmt":"2019-06-10 13:59:26","post_content":"","post_title":"beet-smoothie-shutterstock_768914743","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"beet-smoothie-shutterstock_768914743","to_ping":"","pinged":"","post_modified":"2019-07-03 14:05:53","post_modified_gmt":"2019-07-03 19:05:53","post_content_filtered":"","post_parent":1057208,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/06\/beet-smoothie-shutterstock_768914743.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/06\/beet-smoothie-shutterstock_768914743.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:48:\"2019\/06\/beet-smoothie-shutterstock_768914743.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:48:\"beet-smoothie-shutterstock_768914743-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:48:\"beet-smoothie-shutterstock_768914743-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:48:\"beet-smoothie-shutterstock_768914743-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:50:\"beet-smoothie-shutterstock_768914743-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:48:\"beet-smoothie-shutterstock_768914743-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:48:\"beet-smoothie-shutterstock_768914743-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:48:\"beet-smoothie-shutterstock_768914743-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:49:\"beet-smoothie-shutterstock_768914743-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:48:\"beet-smoothie-shutterstock_768914743-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:48:\"beet-smoothie-shutterstock_768914743-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:48:\"beet-smoothie-shutterstock_768914743-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:48:\"beet-smoothie-shutterstock_768914743-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:49:\"beet-smoothie-shutterstock_768914743-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:49:\"beet-smoothie-shutterstock_768914743-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:48:\"beet-smoothie-shutterstock_768914743-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:48:\"beet-smoothie-shutterstock_768914743-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:46:\"beet-smoothie-shutterstock_768914743-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:48:\"beet-smoothie-shutterstock_768914743-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:48:\"beet-smoothie-shutterstock_768914743-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:32:\"Shutterstock \/ Ekaterina Kondrat\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:147:\"healthy detox beet smoothie with chia seeds in a mason jar on a wooden background; Shutterstock ID 768914743; Job (TFH, TOH, RD, BNB, CWM, CM): TOH\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"768914743\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:49:{i:0;s:10:\"background\";i:1;s:6:\"banana\";i:2;s:4:\"beet\";i:3;s:8:\"beetroot\";i:4;s:5:\"beets\";i:5;s:8:\"beverage\";i:6;s:9:\"blueberry\";i:7;s:4:\"chia\";i:8;s:7:\"closeup\";i:9;s:8:\"cocktail\";i:10;s:5:\"color\";i:11;s:9:\"delicious\";i:12;s:5:\"detox\";i:13;s:4:\"diet\";i:14;s:5:\"drink\";i:15;s:5:\"focus\";i:16;s:4:\"food\";i:17;s:5:\"fresh\";i:18;s:9:\"freshness\";i:19;s:5:\"fruit\";i:20;s:5:\"glass\";i:21;s:6:\"health\";i:22;s:7:\"healthy\";i:23;s:10:\"ingredient\";i:24;s:5:\"juice\";i:25;s:5:\"juicy\";i:26;s:4:\"leaf\";i:27;s:9:\"lifestyle\";i:28;s:4:\"mint\";i:29;s:7:\"natural\";i:30;s:7:\"organic\";i:31;s:6:\"purple\";i:32;s:3:\"raw\";i:33;s:3:\"red\";i:34;s:11:\"refreshment\";i:35;s:4:\"ripe\";i:36;s:6:\"rustic\";i:37;s:4:\"seed\";i:38;s:9:\"selective\";i:39;s:8:\"smoothie\";i:40;s:6:\"summer\";i:41;s:9:\"superfood\";i:42;s:5:\"table\";i:43;s:5:\"vegan\";i:44;s:9:\"vegetable\";i:45;s:10:\"vegetarian\";i:46;s:6:\"veggie\";i:47;s:7:\"vitamin\";i:48;s:6:\"wooden\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["Ekaterina Kondratova\/Shutterstock"],"_wp_attachment_image_alt":["healthy detox beet smoothie with chia seeds in a mason jar on a wooden background"],"mdd_hash":["92c396072812b7a95c602983f34d5ef2"],"mdd_size":["1147246"]}},"1106146":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/beet-salad-shutterstock_136097729.jpg","post_data":{"ID":1106146,"post_author":"7006","post_date":"2019-07-03 14:15:07","post_date_gmt":"2019-07-03 19:15:07","post_content":"","post_title":"beet-salad-shutterstock_136097729","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"beet-salad-shutterstock_136097729","to_ping":"","pinged":"","post_modified":"2019-07-03 14:15:31","post_modified_gmt":"2019-07-03 19:15:31","post_content_filtered":"","post_parent":1044683,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/beet-salad-shutterstock_136097729.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/07\/beet-salad-shutterstock_136097729.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:45:\"2019\/07\/beet-salad-shutterstock_136097729.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:45:\"beet-salad-shutterstock_136097729-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:45:\"beet-salad-shutterstock_136097729-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:45:\"beet-salad-shutterstock_136097729-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:47:\"beet-salad-shutterstock_136097729-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:45:\"beet-salad-shutterstock_136097729-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:45:\"beet-salad-shutterstock_136097729-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:45:\"beet-salad-shutterstock_136097729-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:46:\"beet-salad-shutterstock_136097729-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:45:\"beet-salad-shutterstock_136097729-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:45:\"beet-salad-shutterstock_136097729-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:45:\"beet-salad-shutterstock_136097729-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:45:\"beet-salad-shutterstock_136097729-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:46:\"beet-salad-shutterstock_136097729-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:46:\"beet-salad-shutterstock_136097729-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:45:\"beet-salad-shutterstock_136097729-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:45:\"beet-salad-shutterstock_136097729-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:43:\"beet-salad-shutterstock_136097729-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:45:\"beet-salad-shutterstock_136097729-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:45:\"beet-salad-shutterstock_136097729-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:30:\"Shutterstock \/ Olha Afanasieva\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:109:\"fresh salad with beets and oranges, closeup; Shutterstock ID 136097729; Job (TFH, TOH, RD, BNB, CWM, CM): TOH\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"136097729\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:36:{i:0;s:9:\"appetizer\";i:1;s:7:\"arugula\";i:2;s:4:\"beet\";i:3;s:9:\"breakfast\";i:4;s:6:\"citrus\";i:5;s:7:\"closeup\";i:6;s:9:\"delicious\";i:7;s:4:\"dish\";i:8;s:4:\"food\";i:9;s:5:\"fresh\";i:10;s:6:\"fruits\";i:11;s:7:\"gourmet\";i:12;s:5:\"green\";i:13;s:7:\"healthy\";i:14;s:4:\"leaf\";i:15;s:7:\"lettuce\";i:16;s:4:\"meal\";i:17;s:3:\"mix\";i:18;s:5:\"mixed\";i:19;s:6:\"nobody\";i:20;s:3:\"nut\";i:21;s:6:\"orange\";i:22;s:5:\"plate\";i:23;s:7:\"portion\";i:24;s:3:\"raw\";i:25;s:3:\"red\";i:26;s:6:\"rocket\";i:27;s:6:\"rucola\";i:28;s:5:\"salad\";i:29;s:5:\"sauce\";i:30;s:5:\"sweet\";i:31;s:9:\"vegetable\";i:32;s:10:\"vegetarian\";i:33;s:8:\"vertical\";i:34;s:7:\"vitamin\";i:35;s:5:\"white\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["Olha Afanasieva\/Shutterstock"],"_wp_attachment_image_alt":["fresh salad with beets and oranges"],"mdd_hash":["32d410550381024b963c649d6dca83bc"],"mdd_size":["1126492"]}},"1106147":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229.jpg","post_data":{"ID":1106147,"post_author":"7006","post_date":"2019-07-03 14:15:52","post_date_gmt":"2019-07-03 19:15:52","post_content":"","post_title":"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229","to_ping":"","pinged":"","post_modified":"2019-07-03 14:16:07","post_modified_gmt":"2019-07-03 19:16:07","post_content_filtered":"","post_parent":1044683,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/07\/making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/07\/making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:72:\"2019\/07\/making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:72:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:72:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:72:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:74:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:72:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:72:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:72:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:73:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:72:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:72:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:72:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:72:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:73:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:73:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:72:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:72:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:70:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:72:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:72:\"making-homemade-lip-gloss-oil-beeswax-shutterstock_512832229-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:18:\"Shutterstock \/ iva\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:149:\"Making homemade lip gloss from oil and beeswax colored with organic red beet juice ; Shutterstock ID 512832229; Job (TFH, TOH, RD, BNB, CWM, CM): TOH\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"512832229\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:37:{i:0;s:6:\"almond\";i:1;s:11:\"alternative\";i:2;s:5:\"aroma\";i:3;s:8:\"aromatic\";i:4;s:10:\"background\";i:5;s:4:\"balm\";i:6;s:6:\"balsam\";i:7;s:7:\"beeswax\";i:8;s:4:\"beet\";i:9;s:4:\"chap\";i:10;s:7:\"coconut\";i:11;s:8:\"cosmetic\";i:12;s:5:\"cream\";i:13;s:6:\"detail\";i:14;s:5:\"glass\";i:15;s:5:\"gloss\";i:16;s:6:\"herbal\";i:17;s:8:\"homemade\";i:18;s:10:\"horizontal\";i:19;s:9:\"hydrating\";i:20;s:9:\"hydration\";i:21;s:11:\"ingredients\";i:22;s:3:\"lip\";i:23;s:4:\"lips\";i:24;s:8:\"medicine\";i:25;s:7:\"natural\";i:26;s:6:\"nobody\";i:27;s:3:\"oil\";i:28;s:5:\"olive\";i:29;s:7:\"organic\";i:30;s:10:\"protection\";i:31;s:3:\"red\";i:32;s:5:\"salve\";i:33;s:4:\"skin\";i:34;s:5:\"stick\";i:35;s:7:\"vitamin\";i:36;s:3:\"wax\";}}}"],"_syndication_rights":["0"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["iva\/Shutterstock"],"_wp_attachment_image_alt":["Making homemade lip gloss from oil and beeswax colored with organic red beet juice"],"mdd_hash":["1200d5813eaaa9a98aca873580e73440"],"mdd_size":["752833"]}}},"current_site_slug":"toh-com","_yoast_wpseo_title":"10 Reasons You Should Eat More Beets | Health Benefits %%sep%% %%sitename%%","_yoast_wpseo_metadesc":"Take advantage of beets' health benefits to detox your body, increase fiber intake, maintain a healthy weight, boost energy and more.","_yoast_wpseo_focuskw":"beets health benefits","dek":["Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more."],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1044683"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/listicle"}],"version-history":[{"count":5,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1044683\/revisions"}],"predecessor-version":[{"id":1847269,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1044683\/revisions\/1847269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/1106132"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1044683"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1044683"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1044683"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1044683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}