{"id":1082883,"date":"2019-06-24T11:35:40","date_gmt":"2019-06-24T16:35:40","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&p=1082883"},"modified":"2023-05-11T10:16:15","modified_gmt":"2023-05-11T15:16:15","slug":"health-benefits-of-peaches","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-peaches\/","title":{"rendered":"9 Health Benefits of Peaches You’ll Be Glad to Know"},"content":{"rendered":"
\"Ripe<\/div>\r\n

Packed Full of Nutrients<\/h2>\r\nPeaches are a super healthy addition to your daily diet. They're low in calories\u2014only 60 calories in each cup\u2014and they're a great source of fiber, potassium and vitamins A and C. They'll also satisfy your sweet tooth without weighing you down!\u00a0Pick some up at the farmers market<\/a>\u2014and read on for more ways peaches do your body good.\r\n\r\n\r\n
\"Close-up<\/div>\r\n

Help with Weight Loss<\/h2>\r\nPeaches aren't a miracle weight-loss cure, but they can help you shed a few extra pounds! They make an excellent low-calorie snack<\/a>, and adding them to oatmeal or pancakes makes your healthy breakfast that much more delicious. Plus, each cup has 10 percent of your daily recommended fiber intake to help you feel fuller for longer.\r\n\r\n\r\n
\"Beautiful<\/div>\r\n

Good for Your Skin<\/h2>\r\nBecause peaches have such a high vitamin C content, your skin will look and feel great after eating this juicy fruit! Vitamin C can smooth wrinkles and lighten dark circles under your eyes. Make a rejuvenating face mask<\/a> by mashing half a peach and combining it with a tablespoon of yogurt. Rub it onto your face and wash it off after 10 to 15 minutes.\r\n\r\n\r\n
\"Fresh<\/div>\r\n

Fight Free Radicals<\/h2>\r\nPeaches are an excellent source of the antioxidant vitamin C. In addition to its skin-improving properties, this antioxidant can fight free radicals that cause cancer. The freshest peaches contain the most antioxidants, so hit the farmer's market and whip up a few peachy desserts<\/a>!\r\n\r\n\r\n
\"Fresh<\/div>\r\n

Support Heart Health<\/h2>\r\nStudies have shown that peaches have compounds with anti-obesity and anti-inflammatory properties to reduce bad (LDL) cholesterol that can lead to cardiovascular disease. Plus, they're loaded with potassium, which lowers the risk of heart disease. To keep your heart healthy, don't eat these foods.<\/a>\r\n\r\n\r\n
\"Peaches<\/div>\r\n

Improve Digestion<\/h2>\r\nPeaches are a great source of dietary fiber\u2014both soluble and insoluble\u2014which helps move food through your gut while also slowing the down digestion. It also controls spikes in blood sugar glucose, making peaches a great food for people with diabetes<\/a>.\r\n\r\n\r\n
\"fresh<\/div>\r\n

Naturally Detox Your System<\/h2>\r\nDetox foods help cleanse your body from the inside out. Like most fruits, peaches act as a diuretic, flushing out toxins from your kidneys and bladder. The antioxidants in peaches may also assist in removing toxins from the liver.\r\n\r\n\r\n
\"Ripe<\/div>\r\n

Improve Eye Health<\/h2>\r\nIn general, eating fruit can help decrease the risk of age-related macular degeneration, but peaches also contain phytonutrients that can protect your eyes. Lutein and zeaxanthin can protect your eyes from light-related damage, and they may help prevent vision loss, too. Here are more foods nutritionists eat every day (and so should you).<\/a>\r\n\r\n\r\n
\"Flat<\/div>\r\n

Reduce Stress<\/h2>\r\nWe're always looking for easy ways to reduce stress! Peaches contain magnesium, which promotes a healthy nervous system and improves the quality of your sleep. In Hungary, they call peaches the \"fruit of calmness\" because of their anxiety-reducing effects.\r\n\r\n[skyword_tracking]","protected":false},"excerpt":{"rendered":"

These juicy fruits are perfect for summertime desserts and making sweet-and-savory salsas. You’ll be glad to learn that they aren’t just delicious; there are actually a number of health benefits of peaches, too!<\/p>\n","protected":false},"featured_media":1083260,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[307104,304988,306848,305025,307211],"categories-v2":[310155,308935,309603,308970,310258],"coauthors":[50034],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n9 Health Benefits of Peaches You'll Be Glad to Know | Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-peaches\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-peaches\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"9 Health Benefits of Peaches You'll Be Glad to Know | Taste Recipes","description":"Learn about the health benefits of peaches, including reducing stress, improving skin, weight loss, supporting heart health and more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-peaches\/","next":"https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-peaches\/2\/","og_locale":"en_US","og_type":"article","og_title":"9 Health Benefits of Peaches You'll Be Glad to Know","og_description":"And we thought they were just delicious...","og_url":"https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-peaches\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2023-05-11T15:16:15+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/06\/peaches-shutterstock_297863489-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"9 Health Benefits of Peaches You'll Be Glad to Know","twitter_description":"Peaches aren't just delicious; they're also packed full of nutrients.","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/06\/peaches-shutterstock_297863489-1.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"2 minutes","Written by":"Lindsay D. Mattison"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-peaches\/","url":"https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-peaches\/","name":"9 Health Benefits of Peaches You'll Be Glad to Know | Taste Recipes","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-peaches\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-peaches\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/06\/peaches-shutterstock_297863489-1.jpg","datePublished":"2019-06-24T16:35:40+00:00","dateModified":"2023-05-11T15:16:15+00:00","description":"Learn about the health benefits of peaches, including reducing stress, improving skin, weight loss, supporting heart health and more.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-peaches\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-peaches\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-peaches\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/06\/peaches-shutterstock_297863489-1.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/06\/peaches-shutterstock_297863489-1.jpg","width":1200,"height":1200,"caption":"Ripe peaches in basket on wooden background"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-peaches\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Listicles","item":"https:\/\/www.tasteofhome.com\/collection\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Ingredients","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/"},{"@type":"ListItem","position":5,"name":"Fruits","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/fruits\/"},{"@type":"ListItem","position":6,"name":"Peaches"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-05-17 06:29:02","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.tasteofhome.com\/collection\/health-benefits-of-peaches\/","author_details":{"375230":{"ID":"375230","display_name":"Lindsay D. Mattison","first_name":"Lindsay","last_name":"Mattison","user_login":"lindsay-mattison","user_email":"lindsay.mattison@tmbi.com","linked_account":"lindsay.mattison","website":"http:\/\/www.lindsaymattison.com","description":"<p>Lindsay has been writing for digital publications for seven years and has 10 years of experience working as a professional chef. She became a full-time food writer at <em>Taste Recipes<\/em> in 2023, although she\u2019s been a regular contributor since 2017. Throughout her career, Lindsay has been a freelance writer and recipe developer for multiple publications, including <em>Wide Open Media, Tasting Table, Mashed<\/em> and <em>SkinnyMs<\/em>.<\/p>\r\n<p>Lindsay is an accomplished product tester and spent six years as a freelance product tester at <em>Reviewed<\/em> (part of the USA Today network). She has tested everything from cooking gadgets to knives, cookware sets, meat thermometers, pizza ovens and more than 60 grills (including charcoal, gas, kamado, smoker and pellet grills).<\/p>\r\n<p>Lindsay still cooks professionally for pop-up events, especially when she can highlight local, seasonal ingredients. As a writer, Lindsay loves sharing her skills and experience with home cooks. She aspires to motivate others to gain confidence in the kitchen. When she\u2019s not writing, you\u2019ll find her cooking with fresh produce from the farmers market or planning a trip to discover the best new restaurants.<\/p>","twitter":"","instagram":"https:\/\/www.instagram.com\/linzdmattison\/","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/lindsaydmattison\/","tiktok":"","youtube":"","location":"Portland, OR","school_and_year":"University of Tennessee","education":"<ul>\r\n<li>University of Tennessee, bachelor's in Spanish language and literature<\/li>\r\n<li>Cascade Culinary Institute, certificate of completion in culinary arts, sustainable food systems emphasis<\/li>\r\n<\/ul>","highlights":"<ul>\r\n<li>7 years in food publishing, including freelance recipe development, food writing and product testing<\/li>\r\n<li>Culinary school graduate with 10 years experience working in professional kitchens, including catering and working as the executive chef of a farm-to-table restaurant<\/li>\r\n<li>Co-author of two Ayurvedic cookbooks: <em>My Mother's Ayurvedic Kitchen<\/em> and <em>Ayurveda: Breaking the Rules Without Breaking the Principles<\/em><\/li>\r\n<\/ul>","expertise":"Cooking techniques; Recipe development; Product testing","short_bio":"<p>Lindsay has been a food writer, recipe developer and product tester for seven years. 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