![\"Bananas](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-2070998862.jpg?fit=700,1024\")
<\/p>\r\n\r\n<\/div>\r\n
Bananas<\/h2>\r\nEven though banana health benefits<\/a> abound, like helping to boost heart and immune health, bananas are basically off the table when you're eating keto. Why? One medium banana contains a hefty 27 grams of carbs\u2014eat one, and you're almost at your quota for the day.\r\n\r\nPick up a few of these keto snack bars<\/a> when you need a bite on the go.\r\n\r\n\r\n![\"Sliced](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-2078569393-e1711554325949.jpg?fit=700,467\")
<\/p>\r\n\r\n<\/div>\r\n
Mangoes<\/h2>\r\nIf there's a fruit even worse for keto diets than bananas, it's mangoes. These tropical treats have a high carb content, packing in 50 grams per fruit! Instead, opt for a lower-carb fruit like watermelon (11 grams per cup), strawberries (13 grams per cup) or cantaloupe (13 grams per cup).\r\n\r\n\r\n\r\n![\"Whole](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-1408623960.jpg?fit=700,1024\")
<\/p>\r\n\r\n<\/div>\r\n
Sweet Potatoes<\/h2>\r\nWhile many vegetables do make the cut for keto diet foods<\/a>, sweet potatoes are not one of them, as each one contains 27 grams of carbs. Low starch vegetables like leafy greens will be your best substitute, but you could also try spaghetti squash (10 grams per cup), zucchini (3 grams per cup) or eggplant (5 grams per cup).\r\n\r\n\r\n\r\n![\"grilled](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-1272641646-e1711556692582.jpg?fit=700,467\")
<\/p>\r\n\r\n<\/div>\r\n
Corn<\/h2>\r\nWhile corn may seem like a good gluten-free grain alternative for those following keto, its carb count is too high to qualify. One cup of corn kernels boasts nearly 20 grams of carbohydrates. If corn tortillas are your go-to, try almond flour-based tortillas instead. This almond flour bread<\/a> is also a great low-carb recipe to try your hand at.\r\n\r\n![\"A](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-1413777167.jpg?fit=700,1024\")
<\/p>\r\n\r\n<\/div>\r\n
Red Wine<\/h2>\r\nThere are certainly many reasons to enjoy a glass of wine (it may improve heart health<\/a>, for example). But when you think about the ingredients used to make wine, it's no surprise that it's off keto meal plans. High in carbs, grapes can slow down or halt ketosis\u2014and the same goes for drinks made from them. Sugar-free sparkling water with a small splash of 100%, no sugar added grape juice is a tasty substitute.\r\n\r\nThough you might miss your wine night cap, you don't have to skip your morning brew! Here are the keto Starbucks drinks<\/a> you can order.\r\n\r\n\r\n\r\n![\"rapeseed](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-925258994.jpg?fit=700,1024\")
<\/p>\r\n\r\n<\/div>\r\n
Canola Oil<\/h2>\r\nWhile eating keto includes plenty of high-fat foods, that doesn't mean any and all kinds of fat are ideal. It's important to know the difference between good fats and bad fats<\/a> when cooking at home. Canola oil, like most vegetable and seed oils, is typically frowned upon due to its high pro-inflammatory omega-6 fatty acid content. Better options include MCT oil, coconut oil and extra-virgin olive oil. Here are the best olive oil brands<\/a> to buy for cooking on keto.\r\n\r\n\r\n\r\n![\"Raw](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-904325110.jpg?fit=700,1024\")
<\/p>\r\n\r\n<\/div>\r\n
Maple Syrup<\/h2>\r\nSure, most diets will restrict your sugar intake, but eating keto means avoiding all forms of the substance. This includes healthier sweeteners like maple syrup, honey and dates. They're simply too high in carbs to support ketosis.\r\n\r\nSyrup-laden foods like pancakes and waffles might be off the table, but plenty of keto breakfast recipes<\/a> will help fill your weekly meal plan. Plus, all the protein in keto breakfasts will stave off hunger and keep you fuller throughout the early afternoon.\r\n\r\n\r\n\r\n![\"Glasses](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-1405764555-e1711555990743.jpg?fit=700,467\")
<\/p>\r\n\r\n<\/div>\r\n
Fruit Juice<\/h2>\r\nFruit juices, just like carb-loaded whole fruits, don't fit the keto diet. Fruit juice concentrates the naturally-occurring sugars found in fruit and removes all the health-promoting fiber. This yields a very high-carb final product that will rapidly spike blood sugars. You're better off enjoying a tall glass of water instead. You can always choose keto-friendly fruits like blueberries, lemon, raspberry and strawberries to create infused water<\/a> for the slightest flavor of your fave fruits.\r\n\r\n![\"trail](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-1300980216.jpg?fit=700,1024\")
<\/p>\r\n\r\n<\/div>\r\n
Dried Fruit<\/h2>\r\nIn the same way that fruit juice concentrates the sugars found in fruit, the process used to make dried fruit has the same effect. Plus, many varieties add refined sugar to their products, making matters worse. Unsweetened coconut flakes are a great alternative when you're looking for add-ons to things like full-fat yogurt.\r\n\r\n![\"Close](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-1464841525-e1711556147645.jpg?fit=700,467\")
<\/p>\r\n\r\n<\/div>\r\n
Processed Foods<\/h2>\r\nChips, crackers, cookies and snack foods are all off-limits on the keto diet. Low in fiber and high in carbs, these items do not support the goal of keto eating, aka reducing carbs enough to stay in ketosis and burn stored fat. Try one of these tasty keto snacks<\/a>, instead!\r\n\r\n\r\n\r\n![\"Bowl](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-1320187845.jpg?fit=700,1024\")
<\/p>\r\n\r\n<\/div>\r\n
Chickpeas<\/h2>\r\nThough absolutely delicious in curries and rich in muscle-building protein, chickpeas (alongside other legumes like lentils and peas) are a no-no for those following the ketogenic diet. The 45 grams of carbs in one cup of cooked chickpeas will quickly put you out of ketosis. Because chickpeas make up the base of hummus, you'll have to leave that off your snack menu too.\r\n\r\n\r\n\r\n![\"Fresh](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-1242106973-e1711556437286.jpg?fit=700,467\")
<\/p>\r\n\r\n<\/div>\r\n
Ketchup<\/h2>\r\nMany condiments are off the table when it comes to the keto diet since they're often packed with sneaky added sugars. Ketchup is one of the top culprits with nearly 14 grams of carbs in three tablespoons.\r\n\r\nMany hot sauce brands<\/a> are perfect substitutes\u2014just be sure to double check the carb count on the nutrition facts panel before buying. Or, try making your own hot sauce from scratch<\/a>!\r\n\r\n\r\n\r\n\r\n![\"Milk](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-1128103899.jpg?fit=700,1024\")
\r\n\r\n<\/div>\r\nWhole Milk<\/h2>\r\nWhole milk, while high in fat, is not a great option for achieving ketosis thanks to the 12 grams of carbs found in one cup. And, unfortunately, many dairy alternatives aren't optimal either, especially those made from grains like oat and rice milk. Instead, opt for nut or seed-based milks as they will be lowest in carbs. Try hemp, almond or cashew milk. Bonus points if you make your own nut milk<\/a>!\r\n\r\n\r\n\r\n![\"Organic](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-1251305622_01.jpg?fit=700,1024\")
<\/p>\r\n\r\n<\/div>\r\n
Quinoa<\/h2>\r\nThough quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 grams per one cup cooked. And while there is a more active version of keto dieting that allows it, usually this superfood is out. If you're going to miss quinoa recipes<\/a> as you transition into keto dieting, swap it for cauliflower rice<\/a>.\r\n\r\n![\"Spaghetti](\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-1436341171.jpg?fit=700,1024\")
<\/p>\r\n\r\n<\/div>\r\n
Pasta<\/h2>\r\nFor a diet that's low in carbohydrates, it's no surprise that carb-heavy pasta is off the menu. But did you know the same goes for whole-grain or even bean-based varieties too? Should a pasta craving strike while you're on this diet, consider making your own zucchini noodles<\/a> instead, and top them with air-fryer keto meatballs<\/a>.\r\nKeto Diet FAQ<\/h2>\r\n
What is the most important food to avoid on the keto diet?<\/h3>\r\n
The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta, rice, chips, pretzels, cheese puffs, sodas, sweetened beverages, desserts and other snack foods. These options are high in carbohydrates and low in fiber, which causes quick blood sugar spikes after eating. Plus, many refined carbohydrates contain additional refined sugar, further pushing the foods out of keto territory.<\/p>\r\n\r\n
What foods can you eat on the keto diet?<\/h3>\r\n
Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, eggs, poultry, lean meats, cheese, full-fat yogurt, butter, olive oil, nuts, seeds and low-carb fruits and veggies. Avocado, cauliflower, spinach, zucchini, berries, broccoli, peppers, lettuce, cucumber, eggplant and celery can all be consumed in moderation.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"
Knowing which foods to avoid on keto can be a challenge. We’ve made it simple with this list of basic foods to stay away to remain in ketosis.<\/p>\n","protected":false},"featured_media":1975135,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304988,305014],"categories-v2":[308935,308957],"coauthors":[130846],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n
15 Foods to Avoid on Keto | Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/what-not-to-eat-on-keto-diet\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/what-not-to-eat-on-keto-diet\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"15 Foods to Avoid on Keto | Taste Recipes","description":"Knowing which foods to avoid on keto can be a challenge. 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Originally from Boston, she completed her education at Boston University as well as the Mayo Clinic with a focus on medical nutrition therapy. Christina has written for <em>Taste Recipes<\/em> since 2018 where she covers healthy recipes and snacks, and explains the ins and outs of nutrition and healthy eating. As a contributing writer for various magazines and publications, she\u2019s passionate about making complicated information more approachable and helping people improve their overall health.","twitter":"","instagram":"","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/christina-manian-rdn-7102a134\/","tiktok":"","youtube":"","location":"Boulder, CO","school_and_year":"University of Colorado","education":"<ul>\r\n \t<li>Boston University, bachelor's in dietetics<\/li>\r\n \t<li>Mayo Clinic, ACEND-accredited dietetic internship<\/li>\r\n \t<li>University of Colorado-Boulder, master's of the environment with concentration in sustainable food systems<\/li>\r\n<\/ul>","highlights":"<ul>\r\n \t<li>9 years of experience writing about nutrition, food and wellness<\/li>\r\n \t<li>4 years as an intensive care unit dietitian at the University of Minnesota Medical Center<\/li>\r\n \t<li>Writer for <em>Real Simple, Better Homes & Gardens, Well+Good, Nutrition Business Journal <\/em>and<em> Dignity Health<\/em><\/li>\r\n<\/ul>","expertise":"Recipe development; cooking techniques; baking; health & wellness; grocery shopping; restaurants","short_bio":"Christina is a registered dietitian nutritionist based out of Boulder, Colorado, where she sees clients at a private practice. She\u2019s written for <em>Taste Recipes<\/em> for six years and loves using the written word to share and educate about the benefits of nutrition. She\u2019s also contributed more than 150 articles to print and digital publications.","user_nicename":"christina-manian","type":"guest-author","nickname":""}},"images":{"1975074":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/GettyImages-2070998862.jpg","post_data":{"ID":1975074,"post_author":"7968","post_date":"2024-03-27 10:43:29","post_date_gmt":"2024-03-27 15:43:29","post_content":"","post_title":"Bananas On Gray Wooden Kitchen Counter. Ripe Bananas Isolated On Table Of Wood. 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We've made it simple with this list of basic foods to stay away from to remain in ketosis.","_yoast_wpseo_focuskw":"what not to eat on keto diet","dek":["It can be a daunting task to keep track of which foods to avoid on keto. Here are the foods you should definitely skip."],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/listicle"}],"version-history":[{"count":7,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631\/revisions"}],"predecessor-version":[{"id":1982204,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631\/revisions\/1982204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/1975135"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1154631"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1154631"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1154631"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1154631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\r\n\r\n<\/div>\r\n
Mangoes<\/h2>\r\nIf there's a fruit even worse for keto diets than bananas, it's mangoes. These tropical treats have a high carb content, packing in 50 grams per fruit! Instead, opt for a lower-carb fruit like watermelon (11 grams per cup), strawberries (13 grams per cup) or cantaloupe (13 grams per cup).\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Sweet Potatoes<\/h2>\r\nWhile many vegetables do make the cut for keto diet foods<\/a>, sweet potatoes are not one of them, as each one contains 27 grams of carbs. Low starch vegetables like leafy greens will be your best substitute, but you could also try spaghetti squash (10 grams per cup), zucchini (3 grams per cup) or eggplant (5 grams per cup).\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Corn<\/h2>\r\nWhile corn may seem like a good gluten-free grain alternative for those following keto, its carb count is too high to qualify. One cup of corn kernels boasts nearly 20 grams of carbohydrates. If corn tortillas are your go-to, try almond flour-based tortillas instead. This almond flour bread<\/a> is also a great low-carb recipe to try your hand at.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Red Wine<\/h2>\r\nThere are certainly many reasons to enjoy a glass of wine (it may improve heart health<\/a>, for example). But when you think about the ingredients used to make wine, it's no surprise that it's off keto meal plans. High in carbs, grapes can slow down or halt ketosis\u2014and the same goes for drinks made from them. Sugar-free sparkling water with a small splash of 100%, no sugar added grape juice is a tasty substitute.\r\n\r\nThough you might miss your wine night cap, you don't have to skip your morning brew! Here are the keto Starbucks drinks<\/a> you can order.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Canola Oil<\/h2>\r\nWhile eating keto includes plenty of high-fat foods, that doesn't mean any and all kinds of fat are ideal. It's important to know the difference between good fats and bad fats<\/a> when cooking at home. Canola oil, like most vegetable and seed oils, is typically frowned upon due to its high pro-inflammatory omega-6 fatty acid content. Better options include MCT oil, coconut oil and extra-virgin olive oil. Here are the best olive oil brands<\/a> to buy for cooking on keto.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Maple Syrup<\/h2>\r\nSure, most diets will restrict your sugar intake, but eating keto means avoiding all forms of the substance. This includes healthier sweeteners like maple syrup, honey and dates. They're simply too high in carbs to support ketosis.\r\n\r\nSyrup-laden foods like pancakes and waffles might be off the table, but plenty of keto breakfast recipes<\/a> will help fill your weekly meal plan. Plus, all the protein in keto breakfasts will stave off hunger and keep you fuller throughout the early afternoon.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Fruit Juice<\/h2>\r\nFruit juices, just like carb-loaded whole fruits, don't fit the keto diet. Fruit juice concentrates the naturally-occurring sugars found in fruit and removes all the health-promoting fiber. This yields a very high-carb final product that will rapidly spike blood sugars. You're better off enjoying a tall glass of water instead. You can always choose keto-friendly fruits like blueberries, lemon, raspberry and strawberries to create infused water<\/a> for the slightest flavor of your fave fruits.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Dried Fruit<\/h2>\r\nIn the same way that fruit juice concentrates the sugars found in fruit, the process used to make dried fruit has the same effect. Plus, many varieties add refined sugar to their products, making matters worse. Unsweetened coconut flakes are a great alternative when you're looking for add-ons to things like full-fat yogurt.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Processed Foods<\/h2>\r\nChips, crackers, cookies and snack foods are all off-limits on the keto diet. Low in fiber and high in carbs, these items do not support the goal of keto eating, aka reducing carbs enough to stay in ketosis and burn stored fat. Try one of these tasty keto snacks<\/a>, instead!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Chickpeas<\/h2>\r\nThough absolutely delicious in curries and rich in muscle-building protein, chickpeas (alongside other legumes like lentils and peas) are a no-no for those following the ketogenic diet. The 45 grams of carbs in one cup of cooked chickpeas will quickly put you out of ketosis. Because chickpeas make up the base of hummus, you'll have to leave that off your snack menu too.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Ketchup<\/h2>\r\nMany condiments are off the table when it comes to the keto diet since they're often packed with sneaky added sugars. Ketchup is one of the top culprits with nearly 14 grams of carbs in three tablespoons.\r\n\r\nMany hot sauce brands<\/a> are perfect substitutes\u2014just be sure to double check the carb count on the nutrition facts panel before buying. Or, try making your own hot sauce from scratch<\/a>!\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/div>\r\nWhole Milk<\/h2>\r\nWhole milk, while high in fat, is not a great option for achieving ketosis thanks to the 12 grams of carbs found in one cup. And, unfortunately, many dairy alternatives aren't optimal either, especially those made from grains like oat and rice milk. Instead, opt for nut or seed-based milks as they will be lowest in carbs. Try hemp, almond or cashew milk. Bonus points if you make your own nut milk<\/a>!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Quinoa<\/h2>\r\nThough quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 grams per one cup cooked. And while there is a more active version of keto dieting that allows it, usually this superfood is out. If you're going to miss quinoa recipes<\/a> as you transition into keto dieting, swap it for cauliflower rice<\/a>.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Pasta<\/h2>\r\nFor a diet that's low in carbohydrates, it's no surprise that carb-heavy pasta is off the menu. But did you know the same goes for whole-grain or even bean-based varieties too? Should a pasta craving strike while you're on this diet, consider making your own zucchini noodles<\/a> instead, and top them with air-fryer keto meatballs<\/a>.\r\nKeto Diet FAQ<\/h2>\r\n
What is the most important food to avoid on the keto diet?<\/h3>\r\n
The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta, rice, chips, pretzels, cheese puffs, sodas, sweetened beverages, desserts and other snack foods. These options are high in carbohydrates and low in fiber, which causes quick blood sugar spikes after eating. Plus, many refined carbohydrates contain additional refined sugar, further pushing the foods out of keto territory.<\/p>\r\n\r\n
What foods can you eat on the keto diet?<\/h3>\r\n
Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, eggs, poultry, lean meats, cheese, full-fat yogurt, butter, olive oil, nuts, seeds and low-carb fruits and veggies. Avocado, cauliflower, spinach, zucchini, berries, broccoli, peppers, lettuce, cucumber, eggplant and celery can all be consumed in moderation.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"
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We've made it simple with this list of basic foods to stay away from to remain in ketosis.","_yoast_wpseo_focuskw":"what not to eat on keto diet","dek":["It can be a daunting task to keep track of which foods to avoid on keto. Here are the foods you should definitely skip."],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/listicle"}],"version-history":[{"count":7,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631\/revisions"}],"predecessor-version":[{"id":1982204,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631\/revisions\/1982204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/1975135"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1154631"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1154631"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1154631"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1154631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\r\n\r\n<\/div>\r\n
Sweet Potatoes<\/h2>\r\nWhile many vegetables do make the cut for keto diet foods<\/a>, sweet potatoes are not one of them, as each one contains 27 grams of carbs. Low starch vegetables like leafy greens will be your best substitute, but you could also try spaghetti squash (10 grams per cup), zucchini (3 grams per cup) or eggplant (5 grams per cup).\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Corn<\/h2>\r\nWhile corn may seem like a good gluten-free grain alternative for those following keto, its carb count is too high to qualify. One cup of corn kernels boasts nearly 20 grams of carbohydrates. If corn tortillas are your go-to, try almond flour-based tortillas instead. This almond flour bread<\/a> is also a great low-carb recipe to try your hand at.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Red Wine<\/h2>\r\nThere are certainly many reasons to enjoy a glass of wine (it may improve heart health<\/a>, for example). But when you think about the ingredients used to make wine, it's no surprise that it's off keto meal plans. High in carbs, grapes can slow down or halt ketosis\u2014and the same goes for drinks made from them. Sugar-free sparkling water with a small splash of 100%, no sugar added grape juice is a tasty substitute.\r\n\r\nThough you might miss your wine night cap, you don't have to skip your morning brew! Here are the keto Starbucks drinks<\/a> you can order.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Canola Oil<\/h2>\r\nWhile eating keto includes plenty of high-fat foods, that doesn't mean any and all kinds of fat are ideal. It's important to know the difference between good fats and bad fats<\/a> when cooking at home. Canola oil, like most vegetable and seed oils, is typically frowned upon due to its high pro-inflammatory omega-6 fatty acid content. Better options include MCT oil, coconut oil and extra-virgin olive oil. Here are the best olive oil brands<\/a> to buy for cooking on keto.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Maple Syrup<\/h2>\r\nSure, most diets will restrict your sugar intake, but eating keto means avoiding all forms of the substance. This includes healthier sweeteners like maple syrup, honey and dates. They're simply too high in carbs to support ketosis.\r\n\r\nSyrup-laden foods like pancakes and waffles might be off the table, but plenty of keto breakfast recipes<\/a> will help fill your weekly meal plan. Plus, all the protein in keto breakfasts will stave off hunger and keep you fuller throughout the early afternoon.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Fruit Juice<\/h2>\r\nFruit juices, just like carb-loaded whole fruits, don't fit the keto diet. Fruit juice concentrates the naturally-occurring sugars found in fruit and removes all the health-promoting fiber. This yields a very high-carb final product that will rapidly spike blood sugars. You're better off enjoying a tall glass of water instead. You can always choose keto-friendly fruits like blueberries, lemon, raspberry and strawberries to create infused water<\/a> for the slightest flavor of your fave fruits.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Dried Fruit<\/h2>\r\nIn the same way that fruit juice concentrates the sugars found in fruit, the process used to make dried fruit has the same effect. Plus, many varieties add refined sugar to their products, making matters worse. Unsweetened coconut flakes are a great alternative when you're looking for add-ons to things like full-fat yogurt.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Processed Foods<\/h2>\r\nChips, crackers, cookies and snack foods are all off-limits on the keto diet. Low in fiber and high in carbs, these items do not support the goal of keto eating, aka reducing carbs enough to stay in ketosis and burn stored fat. Try one of these tasty keto snacks<\/a>, instead!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Chickpeas<\/h2>\r\nThough absolutely delicious in curries and rich in muscle-building protein, chickpeas (alongside other legumes like lentils and peas) are a no-no for those following the ketogenic diet. The 45 grams of carbs in one cup of cooked chickpeas will quickly put you out of ketosis. Because chickpeas make up the base of hummus, you'll have to leave that off your snack menu too.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Ketchup<\/h2>\r\nMany condiments are off the table when it comes to the keto diet since they're often packed with sneaky added sugars. Ketchup is one of the top culprits with nearly 14 grams of carbs in three tablespoons.\r\n\r\nMany hot sauce brands<\/a> are perfect substitutes\u2014just be sure to double check the carb count on the nutrition facts panel before buying. Or, try making your own hot sauce from scratch<\/a>!\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/div>\r\nWhole Milk<\/h2>\r\nWhole milk, while high in fat, is not a great option for achieving ketosis thanks to the 12 grams of carbs found in one cup. And, unfortunately, many dairy alternatives aren't optimal either, especially those made from grains like oat and rice milk. Instead, opt for nut or seed-based milks as they will be lowest in carbs. Try hemp, almond or cashew milk. Bonus points if you make your own nut milk<\/a>!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Quinoa<\/h2>\r\nThough quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 grams per one cup cooked. And while there is a more active version of keto dieting that allows it, usually this superfood is out. If you're going to miss quinoa recipes<\/a> as you transition into keto dieting, swap it for cauliflower rice<\/a>.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Pasta<\/h2>\r\nFor a diet that's low in carbohydrates, it's no surprise that carb-heavy pasta is off the menu. But did you know the same goes for whole-grain or even bean-based varieties too? Should a pasta craving strike while you're on this diet, consider making your own zucchini noodles<\/a> instead, and top them with air-fryer keto meatballs<\/a>.\r\nKeto Diet FAQ<\/h2>\r\n
What is the most important food to avoid on the keto diet?<\/h3>\r\n
The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta, rice, chips, pretzels, cheese puffs, sodas, sweetened beverages, desserts and other snack foods. These options are high in carbohydrates and low in fiber, which causes quick blood sugar spikes after eating. Plus, many refined carbohydrates contain additional refined sugar, further pushing the foods out of keto territory.<\/p>\r\n\r\n
What foods can you eat on the keto diet?<\/h3>\r\n
Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, eggs, poultry, lean meats, cheese, full-fat yogurt, butter, olive oil, nuts, seeds and low-carb fruits and veggies. Avocado, cauliflower, spinach, zucchini, berries, broccoli, peppers, lettuce, cucumber, eggplant and celery can all be consumed in moderation.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"
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We've made it simple with this list of basic foods to stay away from to remain in ketosis.","_yoast_wpseo_focuskw":"what not to eat on keto diet","dek":["It can be a daunting task to keep track of which foods to avoid on keto. Here are the foods you should definitely skip."],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/listicle"}],"version-history":[{"count":7,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631\/revisions"}],"predecessor-version":[{"id":1982204,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631\/revisions\/1982204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/1975135"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1154631"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1154631"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1154631"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1154631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\r\n\r\n<\/div>\r\n
Corn<\/h2>\r\nWhile corn may seem like a good gluten-free grain alternative for those following keto, its carb count is too high to qualify. One cup of corn kernels boasts nearly 20 grams of carbohydrates. If corn tortillas are your go-to, try almond flour-based tortillas instead. This almond flour bread<\/a> is also a great low-carb recipe to try your hand at.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Red Wine<\/h2>\r\nThere are certainly many reasons to enjoy a glass of wine (it may improve heart health<\/a>, for example). But when you think about the ingredients used to make wine, it's no surprise that it's off keto meal plans. High in carbs, grapes can slow down or halt ketosis\u2014and the same goes for drinks made from them. Sugar-free sparkling water with a small splash of 100%, no sugar added grape juice is a tasty substitute.\r\n\r\nThough you might miss your wine night cap, you don't have to skip your morning brew! Here are the keto Starbucks drinks<\/a> you can order.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Canola Oil<\/h2>\r\nWhile eating keto includes plenty of high-fat foods, that doesn't mean any and all kinds of fat are ideal. It's important to know the difference between good fats and bad fats<\/a> when cooking at home. Canola oil, like most vegetable and seed oils, is typically frowned upon due to its high pro-inflammatory omega-6 fatty acid content. Better options include MCT oil, coconut oil and extra-virgin olive oil. Here are the best olive oil brands<\/a> to buy for cooking on keto.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Maple Syrup<\/h2>\r\nSure, most diets will restrict your sugar intake, but eating keto means avoiding all forms of the substance. This includes healthier sweeteners like maple syrup, honey and dates. They're simply too high in carbs to support ketosis.\r\n\r\nSyrup-laden foods like pancakes and waffles might be off the table, but plenty of keto breakfast recipes<\/a> will help fill your weekly meal plan. Plus, all the protein in keto breakfasts will stave off hunger and keep you fuller throughout the early afternoon.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Fruit Juice<\/h2>\r\nFruit juices, just like carb-loaded whole fruits, don't fit the keto diet. Fruit juice concentrates the naturally-occurring sugars found in fruit and removes all the health-promoting fiber. This yields a very high-carb final product that will rapidly spike blood sugars. You're better off enjoying a tall glass of water instead. You can always choose keto-friendly fruits like blueberries, lemon, raspberry and strawberries to create infused water<\/a> for the slightest flavor of your fave fruits.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Dried Fruit<\/h2>\r\nIn the same way that fruit juice concentrates the sugars found in fruit, the process used to make dried fruit has the same effect. Plus, many varieties add refined sugar to their products, making matters worse. Unsweetened coconut flakes are a great alternative when you're looking for add-ons to things like full-fat yogurt.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Processed Foods<\/h2>\r\nChips, crackers, cookies and snack foods are all off-limits on the keto diet. Low in fiber and high in carbs, these items do not support the goal of keto eating, aka reducing carbs enough to stay in ketosis and burn stored fat. Try one of these tasty keto snacks<\/a>, instead!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Chickpeas<\/h2>\r\nThough absolutely delicious in curries and rich in muscle-building protein, chickpeas (alongside other legumes like lentils and peas) are a no-no for those following the ketogenic diet. The 45 grams of carbs in one cup of cooked chickpeas will quickly put you out of ketosis. Because chickpeas make up the base of hummus, you'll have to leave that off your snack menu too.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Ketchup<\/h2>\r\nMany condiments are off the table when it comes to the keto diet since they're often packed with sneaky added sugars. Ketchup is one of the top culprits with nearly 14 grams of carbs in three tablespoons.\r\n\r\nMany hot sauce brands<\/a> are perfect substitutes\u2014just be sure to double check the carb count on the nutrition facts panel before buying. Or, try making your own hot sauce from scratch<\/a>!\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/div>\r\nWhole Milk<\/h2>\r\nWhole milk, while high in fat, is not a great option for achieving ketosis thanks to the 12 grams of carbs found in one cup. And, unfortunately, many dairy alternatives aren't optimal either, especially those made from grains like oat and rice milk. Instead, opt for nut or seed-based milks as they will be lowest in carbs. Try hemp, almond or cashew milk. Bonus points if you make your own nut milk<\/a>!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Quinoa<\/h2>\r\nThough quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 grams per one cup cooked. And while there is a more active version of keto dieting that allows it, usually this superfood is out. If you're going to miss quinoa recipes<\/a> as you transition into keto dieting, swap it for cauliflower rice<\/a>.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Pasta<\/h2>\r\nFor a diet that's low in carbohydrates, it's no surprise that carb-heavy pasta is off the menu. But did you know the same goes for whole-grain or even bean-based varieties too? Should a pasta craving strike while you're on this diet, consider making your own zucchini noodles<\/a> instead, and top them with air-fryer keto meatballs<\/a>.\r\nKeto Diet FAQ<\/h2>\r\n
What is the most important food to avoid on the keto diet?<\/h3>\r\n
The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta, rice, chips, pretzels, cheese puffs, sodas, sweetened beverages, desserts and other snack foods. These options are high in carbohydrates and low in fiber, which causes quick blood sugar spikes after eating. Plus, many refined carbohydrates contain additional refined sugar, further pushing the foods out of keto territory.<\/p>\r\n\r\n
What foods can you eat on the keto diet?<\/h3>\r\n
Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, eggs, poultry, lean meats, cheese, full-fat yogurt, butter, olive oil, nuts, seeds and low-carb fruits and veggies. Avocado, cauliflower, spinach, zucchini, berries, broccoli, peppers, lettuce, cucumber, eggplant and celery can all be consumed in moderation.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"
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We've made it simple with this list of basic foods to stay away from to remain in ketosis.","_yoast_wpseo_focuskw":"what not to eat on keto diet","dek":["It can be a daunting task to keep track of which foods to avoid on keto. Here are the foods you should definitely skip."],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/listicle"}],"version-history":[{"count":7,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631\/revisions"}],"predecessor-version":[{"id":1982204,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631\/revisions\/1982204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/1975135"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1154631"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1154631"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1154631"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1154631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\r\n\r\n<\/div>\r\n
Red Wine<\/h2>\r\nThere are certainly many reasons to enjoy a glass of wine (it may improve heart health<\/a>, for example). But when you think about the ingredients used to make wine, it's no surprise that it's off keto meal plans. High in carbs, grapes can slow down or halt ketosis\u2014and the same goes for drinks made from them. Sugar-free sparkling water with a small splash of 100%, no sugar added grape juice is a tasty substitute.\r\n\r\nThough you might miss your wine night cap, you don't have to skip your morning brew! Here are the keto Starbucks drinks<\/a> you can order.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Canola Oil<\/h2>\r\nWhile eating keto includes plenty of high-fat foods, that doesn't mean any and all kinds of fat are ideal. It's important to know the difference between good fats and bad fats<\/a> when cooking at home. Canola oil, like most vegetable and seed oils, is typically frowned upon due to its high pro-inflammatory omega-6 fatty acid content. Better options include MCT oil, coconut oil and extra-virgin olive oil. Here are the best olive oil brands<\/a> to buy for cooking on keto.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Maple Syrup<\/h2>\r\nSure, most diets will restrict your sugar intake, but eating keto means avoiding all forms of the substance. This includes healthier sweeteners like maple syrup, honey and dates. They're simply too high in carbs to support ketosis.\r\n\r\nSyrup-laden foods like pancakes and waffles might be off the table, but plenty of keto breakfast recipes<\/a> will help fill your weekly meal plan. Plus, all the protein in keto breakfasts will stave off hunger and keep you fuller throughout the early afternoon.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Fruit Juice<\/h2>\r\nFruit juices, just like carb-loaded whole fruits, don't fit the keto diet. Fruit juice concentrates the naturally-occurring sugars found in fruit and removes all the health-promoting fiber. This yields a very high-carb final product that will rapidly spike blood sugars. You're better off enjoying a tall glass of water instead. You can always choose keto-friendly fruits like blueberries, lemon, raspberry and strawberries to create infused water<\/a> for the slightest flavor of your fave fruits.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Dried Fruit<\/h2>\r\nIn the same way that fruit juice concentrates the sugars found in fruit, the process used to make dried fruit has the same effect. Plus, many varieties add refined sugar to their products, making matters worse. Unsweetened coconut flakes are a great alternative when you're looking for add-ons to things like full-fat yogurt.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Processed Foods<\/h2>\r\nChips, crackers, cookies and snack foods are all off-limits on the keto diet. Low in fiber and high in carbs, these items do not support the goal of keto eating, aka reducing carbs enough to stay in ketosis and burn stored fat. Try one of these tasty keto snacks<\/a>, instead!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Chickpeas<\/h2>\r\nThough absolutely delicious in curries and rich in muscle-building protein, chickpeas (alongside other legumes like lentils and peas) are a no-no for those following the ketogenic diet. The 45 grams of carbs in one cup of cooked chickpeas will quickly put you out of ketosis. Because chickpeas make up the base of hummus, you'll have to leave that off your snack menu too.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Ketchup<\/h2>\r\nMany condiments are off the table when it comes to the keto diet since they're often packed with sneaky added sugars. Ketchup is one of the top culprits with nearly 14 grams of carbs in three tablespoons.\r\n\r\nMany hot sauce brands<\/a> are perfect substitutes\u2014just be sure to double check the carb count on the nutrition facts panel before buying. Or, try making your own hot sauce from scratch<\/a>!\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/div>\r\nWhole Milk<\/h2>\r\nWhole milk, while high in fat, is not a great option for achieving ketosis thanks to the 12 grams of carbs found in one cup. And, unfortunately, many dairy alternatives aren't optimal either, especially those made from grains like oat and rice milk. Instead, opt for nut or seed-based milks as they will be lowest in carbs. Try hemp, almond or cashew milk. Bonus points if you make your own nut milk<\/a>!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Quinoa<\/h2>\r\nThough quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 grams per one cup cooked. And while there is a more active version of keto dieting that allows it, usually this superfood is out. If you're going to miss quinoa recipes<\/a> as you transition into keto dieting, swap it for cauliflower rice<\/a>.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Pasta<\/h2>\r\nFor a diet that's low in carbohydrates, it's no surprise that carb-heavy pasta is off the menu. But did you know the same goes for whole-grain or even bean-based varieties too? Should a pasta craving strike while you're on this diet, consider making your own zucchini noodles<\/a> instead, and top them with air-fryer keto meatballs<\/a>.\r\nKeto Diet FAQ<\/h2>\r\n
What is the most important food to avoid on the keto diet?<\/h3>\r\n
The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta, rice, chips, pretzels, cheese puffs, sodas, sweetened beverages, desserts and other snack foods. These options are high in carbohydrates and low in fiber, which causes quick blood sugar spikes after eating. Plus, many refined carbohydrates contain additional refined sugar, further pushing the foods out of keto territory.<\/p>\r\n\r\n
What foods can you eat on the keto diet?<\/h3>\r\n
Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, eggs, poultry, lean meats, cheese, full-fat yogurt, butter, olive oil, nuts, seeds and low-carb fruits and veggies. Avocado, cauliflower, spinach, zucchini, berries, broccoli, peppers, lettuce, cucumber, eggplant and celery can all be consumed in moderation.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"
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We've made it simple with this list of basic foods to stay away from to remain in ketosis.","_yoast_wpseo_focuskw":"what not to eat on keto diet","dek":["It can be a daunting task to keep track of which foods to avoid on keto. Here are the foods you should definitely skip."],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/listicle"}],"version-history":[{"count":7,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631\/revisions"}],"predecessor-version":[{"id":1982204,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631\/revisions\/1982204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/1975135"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1154631"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1154631"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1154631"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1154631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\r\n\r\n<\/div>\r\n
Canola Oil<\/h2>\r\nWhile eating keto includes plenty of high-fat foods, that doesn't mean any and all kinds of fat are ideal. It's important to know the difference between good fats and bad fats<\/a> when cooking at home. Canola oil, like most vegetable and seed oils, is typically frowned upon due to its high pro-inflammatory omega-6 fatty acid content. Better options include MCT oil, coconut oil and extra-virgin olive oil. Here are the best olive oil brands<\/a> to buy for cooking on keto.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Maple Syrup<\/h2>\r\nSure, most diets will restrict your sugar intake, but eating keto means avoiding all forms of the substance. This includes healthier sweeteners like maple syrup, honey and dates. They're simply too high in carbs to support ketosis.\r\n\r\nSyrup-laden foods like pancakes and waffles might be off the table, but plenty of keto breakfast recipes<\/a> will help fill your weekly meal plan. Plus, all the protein in keto breakfasts will stave off hunger and keep you fuller throughout the early afternoon.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Fruit Juice<\/h2>\r\nFruit juices, just like carb-loaded whole fruits, don't fit the keto diet. Fruit juice concentrates the naturally-occurring sugars found in fruit and removes all the health-promoting fiber. This yields a very high-carb final product that will rapidly spike blood sugars. You're better off enjoying a tall glass of water instead. You can always choose keto-friendly fruits like blueberries, lemon, raspberry and strawberries to create infused water<\/a> for the slightest flavor of your fave fruits.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Dried Fruit<\/h2>\r\nIn the same way that fruit juice concentrates the sugars found in fruit, the process used to make dried fruit has the same effect. Plus, many varieties add refined sugar to their products, making matters worse. Unsweetened coconut flakes are a great alternative when you're looking for add-ons to things like full-fat yogurt.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Processed Foods<\/h2>\r\nChips, crackers, cookies and snack foods are all off-limits on the keto diet. Low in fiber and high in carbs, these items do not support the goal of keto eating, aka reducing carbs enough to stay in ketosis and burn stored fat. Try one of these tasty keto snacks<\/a>, instead!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Chickpeas<\/h2>\r\nThough absolutely delicious in curries and rich in muscle-building protein, chickpeas (alongside other legumes like lentils and peas) are a no-no for those following the ketogenic diet. The 45 grams of carbs in one cup of cooked chickpeas will quickly put you out of ketosis. Because chickpeas make up the base of hummus, you'll have to leave that off your snack menu too.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Ketchup<\/h2>\r\nMany condiments are off the table when it comes to the keto diet since they're often packed with sneaky added sugars. Ketchup is one of the top culprits with nearly 14 grams of carbs in three tablespoons.\r\n\r\nMany hot sauce brands<\/a> are perfect substitutes\u2014just be sure to double check the carb count on the nutrition facts panel before buying. Or, try making your own hot sauce from scratch<\/a>!\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/div>\r\nWhole Milk<\/h2>\r\nWhole milk, while high in fat, is not a great option for achieving ketosis thanks to the 12 grams of carbs found in one cup. And, unfortunately, many dairy alternatives aren't optimal either, especially those made from grains like oat and rice milk. Instead, opt for nut or seed-based milks as they will be lowest in carbs. Try hemp, almond or cashew milk. Bonus points if you make your own nut milk<\/a>!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Quinoa<\/h2>\r\nThough quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 grams per one cup cooked. And while there is a more active version of keto dieting that allows it, usually this superfood is out. If you're going to miss quinoa recipes<\/a> as you transition into keto dieting, swap it for cauliflower rice<\/a>.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Pasta<\/h2>\r\nFor a diet that's low in carbohydrates, it's no surprise that carb-heavy pasta is off the menu. But did you know the same goes for whole-grain or even bean-based varieties too? Should a pasta craving strike while you're on this diet, consider making your own zucchini noodles<\/a> instead, and top them with air-fryer keto meatballs<\/a>.\r\nKeto Diet FAQ<\/h2>\r\n
What is the most important food to avoid on the keto diet?<\/h3>\r\n
The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta, rice, chips, pretzels, cheese puffs, sodas, sweetened beverages, desserts and other snack foods. These options are high in carbohydrates and low in fiber, which causes quick blood sugar spikes after eating. Plus, many refined carbohydrates contain additional refined sugar, further pushing the foods out of keto territory.<\/p>\r\n\r\n
What foods can you eat on the keto diet?<\/h3>\r\n
Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, eggs, poultry, lean meats, cheese, full-fat yogurt, butter, olive oil, nuts, seeds and low-carb fruits and veggies. Avocado, cauliflower, spinach, zucchini, berries, broccoli, peppers, lettuce, cucumber, eggplant and celery can all be consumed in moderation.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"
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We've made it simple with this list of basic foods to stay away from to remain in ketosis.","_yoast_wpseo_focuskw":"what not to eat on keto diet","dek":["It can be a daunting task to keep track of which foods to avoid on keto. Here are the foods you should definitely skip."],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/listicle"}],"version-history":[{"count":7,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631\/revisions"}],"predecessor-version":[{"id":1982204,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631\/revisions\/1982204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/1975135"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1154631"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1154631"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1154631"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1154631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\r\n\r\n<\/div>\r\n
Maple Syrup<\/h2>\r\nSure, most diets will restrict your sugar intake, but eating keto means avoiding all forms of the substance. This includes healthier sweeteners like maple syrup, honey and dates. They're simply too high in carbs to support ketosis.\r\n\r\nSyrup-laden foods like pancakes and waffles might be off the table, but plenty of keto breakfast recipes<\/a> will help fill your weekly meal plan. Plus, all the protein in keto breakfasts will stave off hunger and keep you fuller throughout the early afternoon.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Fruit Juice<\/h2>\r\nFruit juices, just like carb-loaded whole fruits, don't fit the keto diet. Fruit juice concentrates the naturally-occurring sugars found in fruit and removes all the health-promoting fiber. This yields a very high-carb final product that will rapidly spike blood sugars. You're better off enjoying a tall glass of water instead. You can always choose keto-friendly fruits like blueberries, lemon, raspberry and strawberries to create infused water<\/a> for the slightest flavor of your fave fruits.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Dried Fruit<\/h2>\r\nIn the same way that fruit juice concentrates the sugars found in fruit, the process used to make dried fruit has the same effect. Plus, many varieties add refined sugar to their products, making matters worse. Unsweetened coconut flakes are a great alternative when you're looking for add-ons to things like full-fat yogurt.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Processed Foods<\/h2>\r\nChips, crackers, cookies and snack foods are all off-limits on the keto diet. Low in fiber and high in carbs, these items do not support the goal of keto eating, aka reducing carbs enough to stay in ketosis and burn stored fat. Try one of these tasty keto snacks<\/a>, instead!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Chickpeas<\/h2>\r\nThough absolutely delicious in curries and rich in muscle-building protein, chickpeas (alongside other legumes like lentils and peas) are a no-no for those following the ketogenic diet. The 45 grams of carbs in one cup of cooked chickpeas will quickly put you out of ketosis. Because chickpeas make up the base of hummus, you'll have to leave that off your snack menu too.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Ketchup<\/h2>\r\nMany condiments are off the table when it comes to the keto diet since they're often packed with sneaky added sugars. Ketchup is one of the top culprits with nearly 14 grams of carbs in three tablespoons.\r\n\r\nMany hot sauce brands<\/a> are perfect substitutes\u2014just be sure to double check the carb count on the nutrition facts panel before buying. Or, try making your own hot sauce from scratch<\/a>!\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/div>\r\nWhole Milk<\/h2>\r\nWhole milk, while high in fat, is not a great option for achieving ketosis thanks to the 12 grams of carbs found in one cup. And, unfortunately, many dairy alternatives aren't optimal either, especially those made from grains like oat and rice milk. Instead, opt for nut or seed-based milks as they will be lowest in carbs. Try hemp, almond or cashew milk. Bonus points if you make your own nut milk<\/a>!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Quinoa<\/h2>\r\nThough quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 grams per one cup cooked. And while there is a more active version of keto dieting that allows it, usually this superfood is out. If you're going to miss quinoa recipes<\/a> as you transition into keto dieting, swap it for cauliflower rice<\/a>.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Pasta<\/h2>\r\nFor a diet that's low in carbohydrates, it's no surprise that carb-heavy pasta is off the menu. But did you know the same goes for whole-grain or even bean-based varieties too? Should a pasta craving strike while you're on this diet, consider making your own zucchini noodles<\/a> instead, and top them with air-fryer keto meatballs<\/a>.\r\nKeto Diet FAQ<\/h2>\r\n
What is the most important food to avoid on the keto diet?<\/h3>\r\n
The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta, rice, chips, pretzels, cheese puffs, sodas, sweetened beverages, desserts and other snack foods. These options are high in carbohydrates and low in fiber, which causes quick blood sugar spikes after eating. Plus, many refined carbohydrates contain additional refined sugar, further pushing the foods out of keto territory.<\/p>\r\n\r\n
What foods can you eat on the keto diet?<\/h3>\r\n
Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, eggs, poultry, lean meats, cheese, full-fat yogurt, butter, olive oil, nuts, seeds and low-carb fruits and veggies. Avocado, cauliflower, spinach, zucchini, berries, broccoli, peppers, lettuce, cucumber, eggplant and celery can all be consumed in moderation.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"
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We've made it simple with this list of basic foods to stay away from to remain in ketosis.","_yoast_wpseo_focuskw":"what not to eat on keto diet","dek":["It can be a daunting task to keep track of which foods to avoid on keto. Here are the foods you should definitely skip."],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/listicle"}],"version-history":[{"count":7,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631\/revisions"}],"predecessor-version":[{"id":1982204,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1154631\/revisions\/1982204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/1975135"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1154631"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1154631"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1154631"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1154631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\r\n\r\n<\/div>\r\n
Fruit Juice<\/h2>\r\nFruit juices, just like carb-loaded whole fruits, don't fit the keto diet. Fruit juice concentrates the naturally-occurring sugars found in fruit and removes all the health-promoting fiber. This yields a very high-carb final product that will rapidly spike blood sugars. You're better off enjoying a tall glass of water instead. You can always choose keto-friendly fruits like blueberries, lemon, raspberry and strawberries to create infused water<\/a> for the slightest flavor of your fave fruits.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Dried Fruit<\/h2>\r\nIn the same way that fruit juice concentrates the sugars found in fruit, the process used to make dried fruit has the same effect. Plus, many varieties add refined sugar to their products, making matters worse. Unsweetened coconut flakes are a great alternative when you're looking for add-ons to things like full-fat yogurt.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Processed Foods<\/h2>\r\nChips, crackers, cookies and snack foods are all off-limits on the keto diet. Low in fiber and high in carbs, these items do not support the goal of keto eating, aka reducing carbs enough to stay in ketosis and burn stored fat. Try one of these tasty keto snacks<\/a>, instead!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Chickpeas<\/h2>\r\nThough absolutely delicious in curries and rich in muscle-building protein, chickpeas (alongside other legumes like lentils and peas) are a no-no for those following the ketogenic diet. The 45 grams of carbs in one cup of cooked chickpeas will quickly put you out of ketosis. Because chickpeas make up the base of hummus, you'll have to leave that off your snack menu too.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Ketchup<\/h2>\r\nMany condiments are off the table when it comes to the keto diet since they're often packed with sneaky added sugars. Ketchup is one of the top culprits with nearly 14 grams of carbs in three tablespoons.\r\n\r\nMany hot sauce brands<\/a> are perfect substitutes\u2014just be sure to double check the carb count on the nutrition facts panel before buying. Or, try making your own hot sauce from scratch<\/a>!\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/div>\r\nWhole Milk<\/h2>\r\nWhole milk, while high in fat, is not a great option for achieving ketosis thanks to the 12 grams of carbs found in one cup. And, unfortunately, many dairy alternatives aren't optimal either, especially those made from grains like oat and rice milk. Instead, opt for nut or seed-based milks as they will be lowest in carbs. Try hemp, almond or cashew milk. Bonus points if you make your own nut milk<\/a>!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Quinoa<\/h2>\r\nThough quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 grams per one cup cooked. And while there is a more active version of keto dieting that allows it, usually this superfood is out. If you're going to miss quinoa recipes<\/a> as you transition into keto dieting, swap it for cauliflower rice<\/a>.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Pasta<\/h2>\r\nFor a diet that's low in carbohydrates, it's no surprise that carb-heavy pasta is off the menu. But did you know the same goes for whole-grain or even bean-based varieties too? Should a pasta craving strike while you're on this diet, consider making your own zucchini noodles<\/a> instead, and top them with air-fryer keto meatballs<\/a>.\r\nKeto Diet FAQ<\/h2>\r\n
What is the most important food to avoid on the keto diet?<\/h3>\r\n
The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta, rice, chips, pretzels, cheese puffs, sodas, sweetened beverages, desserts and other snack foods. These options are high in carbohydrates and low in fiber, which causes quick blood sugar spikes after eating. Plus, many refined carbohydrates contain additional refined sugar, further pushing the foods out of keto territory.<\/p>\r\n\r\n
What foods can you eat on the keto diet?<\/h3>\r\n
Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, eggs, poultry, lean meats, cheese, full-fat yogurt, butter, olive oil, nuts, seeds and low-carb fruits and veggies. Avocado, cauliflower, spinach, zucchini, berries, broccoli, peppers, lettuce, cucumber, eggplant and celery can all be consumed in moderation.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"
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<\/p>\r\n\r\n<\/div>\r\n
Dried Fruit<\/h2>\r\nIn the same way that fruit juice concentrates the sugars found in fruit, the process used to make dried fruit has the same effect. Plus, many varieties add refined sugar to their products, making matters worse. Unsweetened coconut flakes are a great alternative when you're looking for add-ons to things like full-fat yogurt.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Processed Foods<\/h2>\r\nChips, crackers, cookies and snack foods are all off-limits on the keto diet. Low in fiber and high in carbs, these items do not support the goal of keto eating, aka reducing carbs enough to stay in ketosis and burn stored fat. Try one of these tasty keto snacks<\/a>, instead!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Chickpeas<\/h2>\r\nThough absolutely delicious in curries and rich in muscle-building protein, chickpeas (alongside other legumes like lentils and peas) are a no-no for those following the ketogenic diet. The 45 grams of carbs in one cup of cooked chickpeas will quickly put you out of ketosis. Because chickpeas make up the base of hummus, you'll have to leave that off your snack menu too.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Ketchup<\/h2>\r\nMany condiments are off the table when it comes to the keto diet since they're often packed with sneaky added sugars. Ketchup is one of the top culprits with nearly 14 grams of carbs in three tablespoons.\r\n\r\nMany hot sauce brands<\/a> are perfect substitutes\u2014just be sure to double check the carb count on the nutrition facts panel before buying. Or, try making your own hot sauce from scratch<\/a>!\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/div>\r\nWhole Milk<\/h2>\r\nWhole milk, while high in fat, is not a great option for achieving ketosis thanks to the 12 grams of carbs found in one cup. And, unfortunately, many dairy alternatives aren't optimal either, especially those made from grains like oat and rice milk. Instead, opt for nut or seed-based milks as they will be lowest in carbs. Try hemp, almond or cashew milk. Bonus points if you make your own nut milk<\/a>!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Quinoa<\/h2>\r\nThough quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 grams per one cup cooked. And while there is a more active version of keto dieting that allows it, usually this superfood is out. If you're going to miss quinoa recipes<\/a> as you transition into keto dieting, swap it for cauliflower rice<\/a>.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Pasta<\/h2>\r\nFor a diet that's low in carbohydrates, it's no surprise that carb-heavy pasta is off the menu. But did you know the same goes for whole-grain or even bean-based varieties too? Should a pasta craving strike while you're on this diet, consider making your own zucchini noodles<\/a> instead, and top them with air-fryer keto meatballs<\/a>.\r\nKeto Diet FAQ<\/h2>\r\n
What is the most important food to avoid on the keto diet?<\/h3>\r\n
The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta, rice, chips, pretzels, cheese puffs, sodas, sweetened beverages, desserts and other snack foods. These options are high in carbohydrates and low in fiber, which causes quick blood sugar spikes after eating. Plus, many refined carbohydrates contain additional refined sugar, further pushing the foods out of keto territory.<\/p>\r\n\r\n
What foods can you eat on the keto diet?<\/h3>\r\n
Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, eggs, poultry, lean meats, cheese, full-fat yogurt, butter, olive oil, nuts, seeds and low-carb fruits and veggies. Avocado, cauliflower, spinach, zucchini, berries, broccoli, peppers, lettuce, cucumber, eggplant and celery can all be consumed in moderation.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"
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<\/p>\r\n\r\n<\/div>\r\n
Processed Foods<\/h2>\r\nChips, crackers, cookies and snack foods are all off-limits on the keto diet. Low in fiber and high in carbs, these items do not support the goal of keto eating, aka reducing carbs enough to stay in ketosis and burn stored fat. Try one of these tasty keto snacks<\/a>, instead!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Chickpeas<\/h2>\r\nThough absolutely delicious in curries and rich in muscle-building protein, chickpeas (alongside other legumes like lentils and peas) are a no-no for those following the ketogenic diet. The 45 grams of carbs in one cup of cooked chickpeas will quickly put you out of ketosis. Because chickpeas make up the base of hummus, you'll have to leave that off your snack menu too.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Ketchup<\/h2>\r\nMany condiments are off the table when it comes to the keto diet since they're often packed with sneaky added sugars. Ketchup is one of the top culprits with nearly 14 grams of carbs in three tablespoons.\r\n\r\nMany hot sauce brands<\/a> are perfect substitutes\u2014just be sure to double check the carb count on the nutrition facts panel before buying. Or, try making your own hot sauce from scratch<\/a>!\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/div>\r\nWhole Milk<\/h2>\r\nWhole milk, while high in fat, is not a great option for achieving ketosis thanks to the 12 grams of carbs found in one cup. And, unfortunately, many dairy alternatives aren't optimal either, especially those made from grains like oat and rice milk. Instead, opt for nut or seed-based milks as they will be lowest in carbs. Try hemp, almond or cashew milk. Bonus points if you make your own nut milk<\/a>!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Quinoa<\/h2>\r\nThough quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 grams per one cup cooked. And while there is a more active version of keto dieting that allows it, usually this superfood is out. If you're going to miss quinoa recipes<\/a> as you transition into keto dieting, swap it for cauliflower rice<\/a>.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Pasta<\/h2>\r\nFor a diet that's low in carbohydrates, it's no surprise that carb-heavy pasta is off the menu. But did you know the same goes for whole-grain or even bean-based varieties too? Should a pasta craving strike while you're on this diet, consider making your own zucchini noodles<\/a> instead, and top them with air-fryer keto meatballs<\/a>.\r\nKeto Diet FAQ<\/h2>\r\n
What is the most important food to avoid on the keto diet?<\/h3>\r\n
The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta, rice, chips, pretzels, cheese puffs, sodas, sweetened beverages, desserts and other snack foods. These options are high in carbohydrates and low in fiber, which causes quick blood sugar spikes after eating. Plus, many refined carbohydrates contain additional refined sugar, further pushing the foods out of keto territory.<\/p>\r\n\r\n
What foods can you eat on the keto diet?<\/h3>\r\n
Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, eggs, poultry, lean meats, cheese, full-fat yogurt, butter, olive oil, nuts, seeds and low-carb fruits and veggies. Avocado, cauliflower, spinach, zucchini, berries, broccoli, peppers, lettuce, cucumber, eggplant and celery can all be consumed in moderation.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"
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<\/p>\r\n\r\n<\/div>\r\n
Chickpeas<\/h2>\r\nThough absolutely delicious in curries and rich in muscle-building protein, chickpeas (alongside other legumes like lentils and peas) are a no-no for those following the ketogenic diet. The 45 grams of carbs in one cup of cooked chickpeas will quickly put you out of ketosis. Because chickpeas make up the base of hummus, you'll have to leave that off your snack menu too.\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Ketchup<\/h2>\r\nMany condiments are off the table when it comes to the keto diet since they're often packed with sneaky added sugars. Ketchup is one of the top culprits with nearly 14 grams of carbs in three tablespoons.\r\n\r\nMany hot sauce brands<\/a> are perfect substitutes\u2014just be sure to double check the carb count on the nutrition facts panel before buying. Or, try making your own hot sauce from scratch<\/a>!\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/div>\r\nWhole Milk<\/h2>\r\nWhole milk, while high in fat, is not a great option for achieving ketosis thanks to the 12 grams of carbs found in one cup. And, unfortunately, many dairy alternatives aren't optimal either, especially those made from grains like oat and rice milk. Instead, opt for nut or seed-based milks as they will be lowest in carbs. Try hemp, almond or cashew milk. Bonus points if you make your own nut milk<\/a>!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Quinoa<\/h2>\r\nThough quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 grams per one cup cooked. And while there is a more active version of keto dieting that allows it, usually this superfood is out. If you're going to miss quinoa recipes<\/a> as you transition into keto dieting, swap it for cauliflower rice<\/a>.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Pasta<\/h2>\r\nFor a diet that's low in carbohydrates, it's no surprise that carb-heavy pasta is off the menu. But did you know the same goes for whole-grain or even bean-based varieties too? Should a pasta craving strike while you're on this diet, consider making your own zucchini noodles<\/a> instead, and top them with air-fryer keto meatballs<\/a>.\r\nKeto Diet FAQ<\/h2>\r\n
What is the most important food to avoid on the keto diet?<\/h3>\r\n
The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta, rice, chips, pretzels, cheese puffs, sodas, sweetened beverages, desserts and other snack foods. These options are high in carbohydrates and low in fiber, which causes quick blood sugar spikes after eating. Plus, many refined carbohydrates contain additional refined sugar, further pushing the foods out of keto territory.<\/p>\r\n\r\n
What foods can you eat on the keto diet?<\/h3>\r\n
Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, eggs, poultry, lean meats, cheese, full-fat yogurt, butter, olive oil, nuts, seeds and low-carb fruits and veggies. Avocado, cauliflower, spinach, zucchini, berries, broccoli, peppers, lettuce, cucumber, eggplant and celery can all be consumed in moderation.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"
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<\/p>\r\n\r\n<\/div>\r\n
Ketchup<\/h2>\r\nMany condiments are off the table when it comes to the keto diet since they're often packed with sneaky added sugars. Ketchup is one of the top culprits with nearly 14 grams of carbs in three tablespoons.\r\n\r\nMany hot sauce brands<\/a> are perfect substitutes\u2014just be sure to double check the carb count on the nutrition facts panel before buying. Or, try making your own hot sauce from scratch<\/a>!\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/div>\r\nWhole Milk<\/h2>\r\nWhole milk, while high in fat, is not a great option for achieving ketosis thanks to the 12 grams of carbs found in one cup. And, unfortunately, many dairy alternatives aren't optimal either, especially those made from grains like oat and rice milk. Instead, opt for nut or seed-based milks as they will be lowest in carbs. Try hemp, almond or cashew milk. Bonus points if you make your own nut milk<\/a>!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Quinoa<\/h2>\r\nThough quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 grams per one cup cooked. And while there is a more active version of keto dieting that allows it, usually this superfood is out. If you're going to miss quinoa recipes<\/a> as you transition into keto dieting, swap it for cauliflower rice<\/a>.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Pasta<\/h2>\r\nFor a diet that's low in carbohydrates, it's no surprise that carb-heavy pasta is off the menu. But did you know the same goes for whole-grain or even bean-based varieties too? Should a pasta craving strike while you're on this diet, consider making your own zucchini noodles<\/a> instead, and top them with air-fryer keto meatballs<\/a>.\r\nKeto Diet FAQ<\/h2>\r\n
What is the most important food to avoid on the keto diet?<\/h3>\r\n
The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta, rice, chips, pretzels, cheese puffs, sodas, sweetened beverages, desserts and other snack foods. These options are high in carbohydrates and low in fiber, which causes quick blood sugar spikes after eating. Plus, many refined carbohydrates contain additional refined sugar, further pushing the foods out of keto territory.<\/p>\r\n\r\n
What foods can you eat on the keto diet?<\/h3>\r\n
Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, eggs, poultry, lean meats, cheese, full-fat yogurt, butter, olive oil, nuts, seeds and low-carb fruits and veggies. Avocado, cauliflower, spinach, zucchini, berries, broccoli, peppers, lettuce, cucumber, eggplant and celery can all be consumed in moderation.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"
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\r\n\r\n<\/div>\r\nWhole Milk<\/h2>\r\nWhole milk, while high in fat, is not a great option for achieving ketosis thanks to the 12 grams of carbs found in one cup. And, unfortunately, many dairy alternatives aren't optimal either, especially those made from grains like oat and rice milk. Instead, opt for nut or seed-based milks as they will be lowest in carbs. Try hemp, almond or cashew milk. Bonus points if you make your own nut milk<\/a>!\r\n\r\n\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Quinoa<\/h2>\r\nThough quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 grams per one cup cooked. And while there is a more active version of keto dieting that allows it, usually this superfood is out. If you're going to miss quinoa recipes<\/a> as you transition into keto dieting, swap it for cauliflower rice<\/a>.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Pasta<\/h2>\r\nFor a diet that's low in carbohydrates, it's no surprise that carb-heavy pasta is off the menu. But did you know the same goes for whole-grain or even bean-based varieties too? Should a pasta craving strike while you're on this diet, consider making your own zucchini noodles<\/a> instead, and top them with air-fryer keto meatballs<\/a>.\r\nKeto Diet FAQ<\/h2>\r\n
What is the most important food to avoid on the keto diet?<\/h3>\r\n
The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta, rice, chips, pretzels, cheese puffs, sodas, sweetened beverages, desserts and other snack foods. These options are high in carbohydrates and low in fiber, which causes quick blood sugar spikes after eating. Plus, many refined carbohydrates contain additional refined sugar, further pushing the foods out of keto territory.<\/p>\r\n\r\n
What foods can you eat on the keto diet?<\/h3>\r\n
Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, eggs, poultry, lean meats, cheese, full-fat yogurt, butter, olive oil, nuts, seeds and low-carb fruits and veggies. Avocado, cauliflower, spinach, zucchini, berries, broccoli, peppers, lettuce, cucumber, eggplant and celery can all be consumed in moderation.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"
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<\/p>\r\n\r\n<\/div>\r\n
Quinoa<\/h2>\r\nThough quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 grams per one cup cooked. And while there is a more active version of keto dieting that allows it, usually this superfood is out. If you're going to miss quinoa recipes<\/a> as you transition into keto dieting, swap it for cauliflower rice<\/a>.\r\n\r\n<\/p>\r\n\r\n<\/div>\r\n
Pasta<\/h2>\r\nFor a diet that's low in carbohydrates, it's no surprise that carb-heavy pasta is off the menu. But did you know the same goes for whole-grain or even bean-based varieties too? Should a pasta craving strike while you're on this diet, consider making your own zucchini noodles<\/a> instead, and top them with air-fryer keto meatballs<\/a>.\r\nKeto Diet FAQ<\/h2>\r\n
What is the most important food to avoid on the keto diet?<\/h3>\r\n
The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta, rice, chips, pretzels, cheese puffs, sodas, sweetened beverages, desserts and other snack foods. These options are high in carbohydrates and low in fiber, which causes quick blood sugar spikes after eating. Plus, many refined carbohydrates contain additional refined sugar, further pushing the foods out of keto territory.<\/p>\r\n\r\n
What foods can you eat on the keto diet?<\/h3>\r\n
Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, eggs, poultry, lean meats, cheese, full-fat yogurt, butter, olive oil, nuts, seeds and low-carb fruits and veggies. Avocado, cauliflower, spinach, zucchini, berries, broccoli, peppers, lettuce, cucumber, eggplant and celery can all be consumed in moderation.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"
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