{"id":1179983,"date":"2019-09-09T15:18:21","date_gmt":"2019-09-09T20:18:21","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&#038;p=1179983"},"modified":"2022-02-25T09:44:09","modified_gmt":"2022-02-25T14:44:09","slug":"black-grape-benefits","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/black-grape-benefits\/","title":{"rendered":"8 Black Grape Benefits You Should Know"},"content":{"rendered":"<div class=\"listicle-card-image-wrapper\">\n<img loading=\"lazy\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/08\/black-or-blue-bunch-grapes-in-hand-old-senior-farmer-shutterstock_717869458.jpg?fit=700,1024\" alt=\"Black or blue bunch grapes in hand old senior farmer.\" width=\"700\" height=\"700\" class=\"aligncenter size-large wp-image-1187028\" \/>\n<\/div>\n<h2>Support a Healthy Heart<\/h2>\nDark-skinned grapes contain lots of resveratrol, a phytochemical and antioxidant that is good for the heart. Plus, the polyphenols (chemicals that occur naturally in plants) in grapes can help increase good cholesterol. <a href=\"https:\/\/www.tasteofhome.com\/collection\/foods-that-lower-cholesterol-naturally\/\">Find other foods that will change your cholesterol stats.<\/a>\n\n<!--nextpage-->\n\n<div class=\"listicle-card-image-wrapper\">\n<img loading=\"lazy\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/08\/grapes-in-a-bowl-shutterstock_131811962.jpg?fit=700,1024\" alt=\"Grapes in a bowl\" width=\"700\" height=\"700\" class=\"aligncenter size-large wp-image-1187045\" \/>\n<\/div>\n<h2>Build Strong Bones<\/h2>\nYou can find lots of vitamin K in black grapes. That vitamin may help strengthen bones and prevent fractures. In fact, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9925126?dopt=Citation\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">one study<\/a> found that women with lower intakes of vitamin K had a higher risk of hip fracture. In addition, copper, which may prevent bone loss, is also found in black grapes.\n\n<!--nextpage-->\n\n<div class=\"listicle-card-image-wrapper\">\n<img loading=\"lazy\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/08\/harvesting-in-the-vineyards-a-mans-hand-with-a-pruner-cuts-a-bunch-of-black-wine-grapes-from-the-vine-shutterstock_1171117741.jpg?fit=700,1024\" alt=\"Harvesting in the vineyards.\" width=\"700\" height=\"700\" class=\"aligncenter size-large wp-image-1187100\" \/>\n<\/div>\n<h2>Lower Your Cancer Risk<\/h2>\nFree radicals are molecules that can damage cells, contributing to the risk of cancer and other diseases. The antioxidants in black grapes (like vitamin C and manganese and beta carotene) help stop free radicals from doing nasty damage. <a href=\"https:\/\/www.tasteofhome.com\/collection\/pomegranate-benefits-for-health-and-beauty\/\">See what other fruit has cancer-fighting benefits.<\/a>\n\n<!--nextpage-->\n\n<div class=\"listicle-card-image-wrapper\">\n<img loading=\"lazy\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/08\/closeup-dark-bunch-grape-shutterstock_666275185.jpg?fit=700,1024\" alt=\"Closeup , dark bunch of grape in low light on black isolated background\" width=\"700\" height=\"700\" class=\"aligncenter size-large wp-image-1187108\" \/>\n<\/div>\n<h2>Improve Digestion<\/h2>\nWhile you certainly won't be able to get your full day's worth of fiber out of your grapes, the whole fruit offers fiber, which can contribute to an overall high fiber diet that is good for digestion and colorectal health. Pair black grapes <a href=\"https:\/\/www.tasteofhome.com\/collection\/high-fiber-foods\/\">with foods like this<\/a> for plenty of fiber.\n\n<!--nextpage-->\n\n<div class=\"listicle-card-image-wrapper\">\n<img loading=\"lazy\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/08\/fresh-grape-juice-by-some-grape-vines-shutterstock_151573781.jpg?fit=700,1024\" alt=\"Fresh Grape juice by some Grape vines\" width=\"700\" height=\"700\" class=\"aligncenter size-large wp-image-1187110\" \/>\n<\/div>\n<h2>Enhance Cognition<\/h2>\nIn <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22468945\" target=\"_blank\" rel=\"nofollow noopener\">another study<\/a>, adults with memory issues (but not Alzheimer's or dementia) saw an improvement in their cognition when drinking Concord grape juice daily. The polyphenol compounds found in certain fruits have been associated with health benefits like slowing mild memory decline due to aging.\n\n<!--nextpage-->\n\n<div class=\"listicle-card-image-wrapper\">\n<img loading=\"lazy\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/08\/grape-farm-shutterstock_577975810.jpg?fit=700,1024\" alt=\"Grape farm\" width=\"700\" height=\"700\" class=\"aligncenter size-large wp-image-1187120\" \/>\n<\/div>\n<h2>Reduce Inflammation<\/h2>\nResveratrol for the win! This powerful antioxidant may reduce inflammation in the body. Inflammation is what happens when the body's immune system activates to fight an illness or health an injury. It's a necessary process, but when it lasts too long, it can cause problems like pain and fatigue. <a href=\"https:\/\/www.tasteofhome.com\/collection\/what-is-inflammation\/\">Find more foods that help fight inflammation.<\/a>\n\n<!--nextpage-->\n\n<div class=\"listicle-card-image-wrapper\">\n<img loading=\"lazy\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/08\/young-black-woman-eating-grape-vineyard-shutterstock_1331944316.jpg?fit=700,1024\" alt=\"Young black woman eating a grape in a vineyard\" width=\"700\" height=\"700\" class=\"aligncenter size-large wp-image-1187130\" \/>\n<\/div>\n<h2>Create Healthy Skin<\/h2>\nDid we mention that resveratrol is one of the best black grape benefits? It's even been shown to help improve skin health. <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-foods-for-skin\/\">See what else you can eat (or drink) for glowing skin.<\/a>\n\n<!--nextpage-->\n\n<div class=\"listicle-card-image-wrapper\">\n<img loading=\"lazy\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/08\/young-pretty-woman-picking-bunches-ripe-shutterstock_1199330491.jpg?fit=700,1024\" alt=\"Young pretty woman picking bunches of ripe black grapes on the vines in a winery vineyard in a close up view of her hands and secateurs\" width=\"700\" height=\"700\" class=\"aligncenter size-large wp-image-1187133\" \/>\n<\/div>\n<h2>Support a Resilient Immune System<\/h2>\nBlack grapes offer vitamin C and\u2014yep, you guessed it\u2014resveratrol, which appear to benefit the immune system. A healthy snack that can also come in handy during flu season? Sounds like a winner!\r\n\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"<p>You would never guess that black grape benefits extend to a healthy heart, glowing skin and strong immune system. 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