{"id":1295996,"date":"2019-11-13T13:48:24","date_gmt":"2019-11-13T19:48:24","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?post_type=collection&p=1295996"},"modified":"2024-09-23T12:14:04","modified_gmt":"2024-09-23T17:14:04","slug":"diabetic-friendly-instant-pot-recipes","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/diabetic-friendly-instant-pot-recipes\/","title":{"rendered":"65 Diabetic-Friendly Instant Pot Recipes"},"content":{"rendered":"
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Pressure-Cooker Beef and Rice Cabbage Rolls<\/a><\/h2>\r\nMy family can't wait for dinner when I serve my tasty cabbage rolls. The dish comes together in a pinch and always satisfies. &mdash;Lynn Bowen, Geraldine, Alabama\r\n\r\n[embed_shop_button shop_btn_text=\"Go to Recipe\" shop_btn_url=\"https:\/\/www.tasteofhome.com\/recipes\/pressure-cooker-beef-and-rice-cabbage-rolls\/\" \/]\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Beef Burritos with Green Chiles\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t14 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tHere's a family favorite that gets mouths watering simply with its heavenly aroma! Hearty and flavorful, it's quick comfort food. —Sally Pahler, Palisade, Colorado\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 burrito: 355 calories, 13g fat (5g saturated fat), 84mg cholesterol, 499mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 30g protein. Diabetic Exchanges<\/b>: 4 lean meat, 2 starch, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Chicken Thighs in Wine Sauce\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t12 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI love this recipe for its incredible flavor\u2014and it seems everyone who tries it does, too. For an easy pairing, try mashed potatoes and peas.—Heike Annucci, Hudson, North Carolina\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 243 calories, 13g fat (5g saturated fat), 97mg cholesterol, 284mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 25g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1-1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure Cooker Saucy BBQ Chicken Thighs\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tBarbecued chicken gets a makeover in this recipe. The combination of ingredients makes for a mellow, not-too-sweet flavor that's more grown-up than the original and super over rice, pasta or potatoes. —Sharon Fritz, Morristown, Tennessee\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 240 calories, 9g fat (2g saturated fat), 76mg cholesterol, 582mg sodium, 18g carbohydrate (12g sugars, 2g fiber), 23g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Lentil Pumpkin Soup\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t22 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2-1\/4 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tPlenty of herbs and spices brighten up my hearty pumpkin soup. It?s just the thing we need on nippy days and nights. —Laura Magee, Houlton, WI\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/2 cups: 210 calories, 1g fat (0 saturated fat), 0 cholesterol, 463mg sodium, 42g carbohydrate (5g sugars, 7g fiber), 11g protein. Diabetic exchanges: <\/B> 3 starch, 1 lean meat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tHamburger Stew\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t104 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t16 servings (4 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI got this hamburger stew recipe from a woman at our church, Lois Henry, when I needed a way to use up our bounty of home-canned tomatoes. My husband loves it, and I like that it's easy to warm up for a carefree dinner in the winter months. \u2014Marcia Clay, Truman, Minnesota\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 191 calories, 7g fat (3g saturated fat), 35mg cholesterol, 689mg sodium, 21g carbohydrate (8g sugars, 2g fiber), 12g protein. \t\t<\/div>\n\t<\/div>\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Eggs in Purgatory\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t2 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tTomatoes and red pepper flakes add spicy zing to these saucy eggs. Serve them with toasted bread or sauteed polenta rounds for an unforgettable morning meal. —Nick Iverson, Milwaukee, Wisconsin\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 255 calories, 14g fat (4g saturated fat), 193mg cholesterol, 676mg sodium, 20g carbohydrate (9g sugars, 3g fiber), 11g protein. Diabetic Exchanges<\/b>: <\/B> 1-1\/2 fat, 1 starch, 1 medium-fat meat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Sauerbraten\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t9 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tOne of my all-time favorite German dishes is sauerbraten, but I don't love that it normally takes five to 10 days to make. Using an electric pressure cooker, I think I've captured that same distinctive flavor in less than two hours. \u2014James Schend, Pleasant Prairie, Wisconsin\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 228 calories, 5g fat (2g saturated fat), 63mg cholesterol, 436mg sodium, 18g carbohydrate (8g sugars, 2g fiber), 27g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1 starch, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Mushroom Pot Roast\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t4 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t10 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tPacked with wholesome veggies and tender beef, this is one company-special entree that will delight all ages. Serve mashed potatoes alongside to soak up every last drop of the beefy gravy. —Angie Stewart, Topeka, Kansas\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t4 ounces cooked beef with 2\/3 cup vegetables and 1\/2 cup gravy: 316 calories, 15g fat (5g saturated fat), 89mg cholesterol, 373mg sodium, 16g carbohydrate (4g sugars, 4g fiber), 30g protein. Diabetic Exchanges<\/b>: <\/B> 4 lean meat, 2 vegetable, 1-1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Curried Chicken Meatball Wraps\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t2 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t45 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t2 dozen<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy strategy to get picky kids to eat healthy: Let everyone assemble their dinner at the table. We love these easy meatball wraps topped with crunchy veggies and peanuts, sweet raisins and a creamy dollop of yogurt. —Jennifer Beckman, Falls Church, Virginia\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 appetizer: 82 calories, 4g fat (1g saturated fat), 22mg cholesterol, 88mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 6g protein. Diabetic Exchanges<\/b>: <\/B> 1 lean meat, 1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Orange Chipotle Chicken\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t1 Review\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThe citrus in this delicious chicken dish keeps things fresh and lively. We're big on spice in our house, so sometimes I use two chipotle peppers. —Deborah Biggs, Omaha, Nebraska\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 chicken breast with 1\/4 cup sauce: 246 calories, 4g fat (1g saturated fat), 94mg cholesterol, 315mg sodium, 15g carbohydrate (11g sugars, 1g fiber), 35g protein. Diabetic Exchanges<\/b>: <\/B> 5 lean meat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Spring-Thyme Chicken Stew\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t2 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tDuring a long winter (and spring), we were in need of something warm, comforting and bright. This stew always reminds me of the days Mom would make her chicken soup for me. —Amy Chase, Vanderhoof, British Columbia\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 389 calories, 13g fat (3g saturated fat), 113mg cholesterol, 699mg sodium, 31g carbohydrate (4g sugars, 4g fiber), 37g protein. Diabetic Exchanges<\/b>: <\/B> 5 lean meat, 2 vegetable, 1-1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tHam and Beans\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t8 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t6 hours 35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t10 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI had never made or eaten this dish before meeting my husband here in Kentucky. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! —Christine Duffy, Sturgis, Kentucky\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2\/3 cup: 195 calories, 2g fat (0 saturated fat), 8mg cholesterol, 505mg sodium, 32g carbohydrate (2g sugars, 10g fiber), 15g protein. Diabetic Exchanges<\/b>: <\/B> 2 starch, 2 lean meat.\t\t<\/div>\n\t<\/div>\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Summer Squash\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWe love squash, but I got bored with fixing plain old squash and cheese. I decided to jazz it up a bit by adding seasoned croutons and bacon. This was a huge hit with the family. \u2014Joan Hallford, North Richland Hills, Texas\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 111 calories, 6g fat (2g saturated fat), 12mg cholesterol, 442mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 6g protein. Diabetic Exchanges<\/b>: <\/B> 1 vegetable, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Asian Wraps\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t2 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t1 dozen<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis recipe is similar to other Asian wraps but it's packed with even more deliciously healthy flavor. Instead of ordering Chinese, why not try making these yourself? \u2014Melissa Hansen, Milwaukee, Wisconsin\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 wrap: 195 calories, 5g fat (1g saturated fat), 42mg cholesterol, 337mg sodium, 21g carbohydrate (8g sugars, 1g fiber), 17g protein. Diabetic Exchanges<\/b>: <\/B> 2 lean meat, 1-1\/2 starch, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Rhubarb Compote with Yogurt\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy Grandma Dot made rhubarb compote and always had some in the freezer when I came to visit. This breakfast is a tribute to her. No two batches of rhubarb are exactly alike, so make sure to taste your compote before you chill it. It should be tart, but sometimes it needs a little extra sugar. —Michael Hoffman, Brooklyn, New York\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1\/2 cup yogurt with about 2 tablespoons compote and 2 tablespoons almonds: 216 calories, 8g fat (2g saturated fat), 7mg cholesterol, 49mg sodium, 23g carbohydrate (20g sugars, 2g fiber), 14g protein. Diabetic Exchanges<\/b>: <\/B> 1 starch, 1 reduced-fat milk, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Teriyaki Pork Roast\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t2 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t10 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI'm always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become a family favorite. \u2014Roxanne Hulsey, Gainesville, Georgia\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t4 ounces cooked pork: 198 calories, 6g fat (2g saturated fat), 68mg cholesterol, 155mg sodium, 7g carbohydrate (4g sugars, 0 fiber), 27g protein. Diabetic Exchanges<\/b>: <\/B> 4 lean meat, 1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tOvernight Peach Oatmeal\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t5 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t7 hours 10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tHearty oatmeal combined with bright, sweet peaches make this slow-cooker recipe a perfect breakfast or brunch. This is an excellent make-ahead meal for busy mornings. \u2014Rachel Lewis, Danville, Virginia\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 163 calories, 2g fat (0 saturated fat), 0 cholesterol, 116mg sodium, 31g carbohydrate (13g sugars, 4g fiber), 5g protein. Diabetic Exchanges<\/b>: <\/B> 1-1\/2 starch, 1\/2 fruit.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Mushroom Pork Ragout\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t1 Review\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tSavory, quickly made pork is luscious served in a delightful tomato gravy over noodles. It\u2019s a nice change from regular pork roast. I serve it with broccoli or green beans on the side. —Connie McDowell, Greenwood, Delaware. \t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 387 calories, 8g fat (2g saturated fat), 119mg cholesterol, 613mg sodium, 37g carbohydrate (8g sugars, 4g fiber), 43g protein. Diabetic Exchanges<\/b>: <\/B> 5 lean meat, 2 vegetable, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tEasy Coq au Vin\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t9 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI love being able to fix a fancy gourmet dish in such a short amount of time and still have it turn out so delicious. To reduce fat, use chicken tenderloin pieces or skinless chicken breasts. This recipe is really fabulous served with rice. \u2014Judy VanCoetsem, Cortland, New York\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 255 calories, 11g fat (3g saturated fat), 80mg cholesterol, 648mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 26g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1\/2 starch, 1\/2 fat.\t\t<\/div>\n\t<\/div>\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Indian-Style Chicken and Vegetables\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings (2-1\/2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis easy Indian-influenced dish is one just about everyone will love. Feel free to add more or less tikka masala sauce according to your taste. \u2014Erica Polly, Sun Prairie, Wisconsin\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/4 cups: 334 calories, 15g fat (4g saturated fat), 80mg cholesterol, 686mg sodium, 25g carbohydrate (12g sugars, 5g fiber), 25g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 fat, 1-1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure Cooker Pepper Steak\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tPepper steak is one of my favorite dishes but I was always disappointed with beef that was too tough. This recipe solves that problem! I've stored leftovers in one big container and also in individual portions for quick lunches.—Julie Rhine, Zelienople, Pennsylvania\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 343 calories, 5g fat (2g saturated fat), 63mg cholesterol, 422mg sodium, 42g carbohydrate (2g sugars, 3g fiber), 30g protein. Diabetic Exchanges<\/b>: <\/B> 3 starch, 3 lean meat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Tomato-Poached Halibut\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t1 Review\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tSimple halibut with a burst of lemon comes together easily. Serve it with bread or, even better, try it with polenta or angel hair pasta. —Danna Rogers, Westport, CT\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fillet with 1 cup sauce: 215 calories, 7g fat (1g saturated fat), 56mg cholesterol, 614mg sodium, 16g carbohydrate (7g sugars, 3g fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1 starch, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tRound Steak Italiano\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t22 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t7 hours 15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy mom used to make this wonderful dish, and I\u2019ve always enjoyed it. The \r\ngravy is especially dense and flavorful.—Deanne Stephens, McMinnville, Oregon\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 357 calories, 7g fat (2g saturated fat), 64mg cholesterol, 329mg sodium, 42g carbohydrate (4g sugars, 4g fiber), 31g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 2-1\/2 starch, 1\/2 fat.\t\t<\/div>\n\t<\/div>\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Caribbean Pot Roast\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t5 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t10 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis dish is definitely an all-year recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. —Jenn Tidwell, Fair Oaks, California\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3 ounces cooked beef with 1\/2 cup vegetable mixture : 282 calories, 13g fat (4g saturated fat), 74mg cholesterol, 442mg sodium, 18g carbohydrate (8g sugars, 3g fiber), 24g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1 starch, 1 vegetable, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Country Captain Chicken\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t2 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhether it was brought by a British sailor or not, the recipe for Country Captain Chicken has been around Georgia since the 1800s. Traditionally served over rice, it's also delicious with noodles or mashed potatoes. —Suzanne Banfield, Basking Ridge, New Jersey\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 298 calories, 13g fat (3g saturated fat), 114mg cholesterol, 159mg sodium, 13g carbohydrate (9g sugars, 2g fiber), 32g protein. Diabetic Exchanges<\/b>: <\/B> 4 lean meat, 1 vegetable, 1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker English Pub Split Pea Soup\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t4 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis family favorite is the same recipe my grandmother used. Now with the magic of today's appliances, I can spend 15 minutes putting it together, walk away for a bit and then it's \"soup's on!\" Finish it with more milk if you like your split pea soup a bit thinner. \u2014Judy Batson, Tampa, Florida\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 141 calories, 1g fat (0 saturated fat), 1mg cholesterol, 193mg sodium, 25g carbohydrate (6g sugars, 9g fiber), 9g protein. Diabetic Exchanges<\/b>: <\/B> 1-1\/2 starch, 1 lean meat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tShredded Chicken Gyros\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t9 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t3 hours 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tOur family always has such a wonderful time at the annual Salt Lake City Greek Festival. One of my favorite parts is all the awesome food. This meal is a good way to mix up our menu, and my kids are big fans. \u2014Camille Beckstrand, Layton, Utah\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 gyro (calculated without toppings): 337 calories, 7g fat (1g saturated fat), 63mg cholesterol, 418mg sodium, 38g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat, 2-1\/2 starch, 1\/2 fat.\t\t<\/div>\n\t<\/div>\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Pork Chops\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t4 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tEveryone will enjoy these fork-tender pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes or a salad. —Sue Bingham, Madisonville, Tennessee\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 pork chop with 1\/3 cup gravy: 257 calories, 14g fat (3g saturated fat), 57mg cholesterol, 606mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1.500 fat, 0.500 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Swiss Steak\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t6 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tSwiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. —Sarah Burks, Wathena, Kansas\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 167 calories, 4g fat (1g saturated fat), 63mg cholesterol, 581mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges<\/b>: 3 lean meat, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Sicilian Steamed Leeks\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\t I love the challenge of developing recipes for the fresh leek from my garden, a delicious but underused vegetable. This Italian-flavored dish is a family favorite. \u2014Roxanne Chan, Albany, California\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 83 calories, 2g fat (0 saturated fat), 0 cholesterol, 77mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 2g protein. Diabetic Exchanges<\/b>: <\/B> 1 starch, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Salmon\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI love this recipe because it\u2019s healthy and almost effortless. The salmon always cooks to perfection and is ready in hardly any time! \u2014Erin Chilcoat, Central Islip, New York\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 salmon fillet: 270 calories, 16g fat (3g saturated fat), 85mg cholesterol, 115mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges<\/b>: <\/B> 4 lean meat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Italian Pulled Pork Sandwiches\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 5 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tEnjoy all the flavors of Italian sausage sandwiches with this healthier alternative. —Lia Dellario, Middleport, New York\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 285 calories, 9g fat (2g saturated fat), 57mg cholesterol, 483mg sodium, 27g carbohydrate (6g sugars, 5g fiber), 26g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Italian Shrimp ‘n’ Pasta\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t1 Review\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis dish will remind you a bit of classic shrimp Creole, but it has a surprise Italian twist. Pressure cooking gives it hands-off ease—perfect for company. —Karen Edwards, Sanford, Maine\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/2 cups: 418 calories, 12g fat (2g saturated fat), 165mg cholesterol, 611mg sodium, 40g carbohydrate (10g sugars, 4g fiber), 36g protein. Diabetic Exchanges<\/b>: 5 lean meat, 2-1\/2 starch, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Vegetable Wild Rice Soup\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t1 Review\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t45 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings (3 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis thick and hearty soup is packed with colorful vegetables. It's wonderful for lunch alongside a healthy salad or a light sandwich. —Thomas Faglon, Somerset, New Jersey\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 117 calories, 0 fat (0 saturated fat), 0 cholesterol, 419mg sodium, 25g carbohydrate (7g sugars, 4g fiber), 4g protein. Diabetic Exchanges<\/b>: <\/B> 2 vegetable, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Beefy Cabbage Bean Stew\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t1 Review\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhile we were on a small-group quilting retreat, one of my friends made this wonderful recipe for dinner. We all loved it and have since passed the recipe around for others to enjoy—now I'm passing it on to you. —Melissa Glancy, La Grange, Kentucky\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 177 calories, 4g fat (1g saturated fat), 24mg cholesterol, 591mg sodium, 23g carbohydrate (5g sugars, 7g fiber), 13g protein. Diabetic Exchanges<\/b>: <\/B> 2 lean meat, 1 starch, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tInstant Pot Stuffed Peppers\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tHere's a good-for-you dinner that's also a meal-in-one classic. Add a salad and, in just moments, call everyone to the table. —Michelle Gurnsey, Lincoln, Nebraska\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 stuffed pepper: 333 calories, 10g fat (5g saturated fat), 30mg cholesterol, 582mg sodium, 45g carbohydrate (8g sugars, 8g fiber), 15g protein. Diabetic Exchanges<\/b>: 2 starch, 2 vegetable, 2 lean meat, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Spicy Lime Chicken\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t2 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis tender, pressure-cooker chicken with light lime flavor is a natural filling for tacos, but my son Austin also loves it spooned over cooked rice and sprinkled with his favorite taco toppings. \u2014Christine Hair, Odessa, Florida\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 132 calories, 3g fat (1g saturated fat), 64mg cholesterol, 420mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Manchester Stew\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings (2-1\/2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhile in college, I studied abroad. A vegetarian at the time, I was pleasantly surprised by how delicious and diverse vegetarian food in Britain could be. After returning to the States, I re-created my favorite meal from my favorite restaurant and named it after the University of Manchester. When the enticing aroma fills the kitchen, I'm back in England! \u2014Kimberly Hammond, Kingwood, Texas\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-2\/3 cups: 221 calories, 5g fat (1g saturated fat), 0 cholesterol, 354mg sodium, 38g carbohydrate (8g sugars, 8g fiber), 8g protein. Diabetic Exchanges<\/b>: <\/B> 2 starch, 1 vegetable, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Autumn Apple Chicken\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t45 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tFill the whole house with the aroma of chicken with apples and barbecue sauce. This is a meal you won\u2019t want to wait to enjoy. \u2014Caitlyn Hauser, Brookline, New Hampshire\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 chicken thigh with 1\/2 cup apple mixture: 340 calories, 13g fat (3g saturated fat), 87mg cholesterol, 458mg sodium, 31g carbohydrate (24g sugars, 3g fiber), 25g protein. Diabetic Exchanges<\/b>: <\/B> 4 lean meat, 1-1\/2 starch, 1\/2 fruit.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Turkey Vegetable Soup\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t10 servings (3-1\/2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tOur family is big on soup. This favorite is quick to make and very tasty, giving me plenty of time to have fun with the family. —Nancy Heishman, Las Vegas, Nevada\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/3 cups: 167 calories, 5g fat (1g saturated fat), 20mg cholesterol, 604mg sodium, 21g carbohydrate (9g sugars, 5g fiber), 13g protein. Diabetic Exchanges<\/b>: <\/B> 2 lean meat, 2 vegetable, 1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Pot Roast with Asian Black Bean Sauce\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t2 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t10 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI love stir-fry with black bean sauce. This recipe takes that same delicious flavor and combines it with fork-tender pot roast. —Judy Lawson, Chelsea, Michigan\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 286 calories, 14g fat (5g saturated fat), 89mg cholesterol, 635mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 29g protein. Diabetic Exchanges<\/b>: <\/B> 4 lean meat, 1\/2 starch, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Black Bean Soup\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t1 Review\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 cups<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tLife can get really crazy with young children, but I never want to compromise when it comes to cooking. This recipe is healthy and so easy thanks to my one-pot cooker! —Angela Lemoine, Howell, New Jersey\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 125 calories, 1g fat (0 saturated fat), 0 cholesterol, 517mg sodium, 22g carbohydrate (4g sugars, 5g fiber), 6g protein. Diabetic Exchanges<\/b>: <\/B> 1-1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Chicken Chop Suey\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t2 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t9 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tIf you\u2019re in for a busy evening, here\u2019s a wonderful way to ensure you can still have a healthful supper. It\u2019s tasty, traditional\u2014and easy, too. —Melody Littlewood, Royal City, Washington\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 182 calories, 6g fat (2g saturated fat), 50mg cholesterol, 709mg sodium, 13g carbohydrate (3g sugars, 2g fiber), 19g protein. Diabetic Exchanges<\/b>: <\/B> 2 lean meat, 1 vegetable, 1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Mexican Beef Soup\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t4 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy family loves this stew, and I'm happy to make it since it's so simple! Serve the dish with cornbread to make the meal even more filling. \u2014Angela Lively, Conroe, Texas\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 172 calories, 4g fat (2g saturated fat), 35mg cholesterol, 453mg sodium, 20g carbohydrate (3g sugars, 3g fiber), 14g protein. Diabetic Exchanges<\/b>: <\/B> 1 starch, 1 lean meat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure Cooker Spice-Braised Pot Roast\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 5 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tHerbs and spices give the beef an excellent flavor. I often serve this roast over noodles or with mashed potatoes, using the juices as a gravy. \u2014Loren Martin, Big Cabin, Oklahoma\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 272 calories, 14g fat (5g saturated fat), 92mg cholesterol, 320mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 29g protein. Diabetic Exchanges<\/b>: 4 lean meat, 1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tTaco Pizza\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t20 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t45 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t2 pizzas (8 pieces each)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tConvenient prebaked crust makes this tasty taco pizza as easy as can be. It's a great recipe, especially if you have teenagers. I keep the ingredients on hand so that we can whip up this filling meal anytime. \u2014Mary Cass, Baltimore, Maryland\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 pieces: 310 calories, 13g fat (5g saturated fat), 32mg cholesterol, 747mg sodium, 33g carbohydrate (2g sugars, 2g fiber), 15g protein.\t\t<\/div>\n\t<\/div>\n\r\n\r\n
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\n\t\t\n\t\t\tInstant Pot Black-Eyed Peas\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t2 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t10 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tHere's a regional favorite I grew to love after moving to the South: pressure-cooker black-eyed peas. You'll never want to eat canned black-eyed peas again! Serve the dish as a side with grilled chicken, or make it the main course and round out the meal with greens and cornbread. \u2014Tammie Merrill, Wake Forest, North Carolina\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 76 calories, 1g fat (0 saturated fat), 8mg cholesterol, 476mg sodium, 11g carbohydrate (2g sugars, 3g fiber), 7g protein. Diabetic Exchanges<\/b>: <\/B> 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure Cooker Chicken with Raisins and Capers\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tCapers, golden raisins and fresh basil give this dish a sweetly savory flavor. And what's even better than that? The kids love it! —Nadine Mesch, Mount Healthy, Ohio\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 250 calories, 12g fat (3g saturated fat), 76mg cholesterol, 494mg sodium, 13g carbohydrate (9g sugars, 2g fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1 starch, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Spicy Pork and Squash Ragu\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t2 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t10 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis recipe is a marvelously spicy combo perfect for cooler fall weather\u2014so satisfying after a day spent outdoors. —Monica Osterhaus, Paducah, Kentucky\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup ragu: 196 calories, 8g fat (3g saturated fat), 52mg cholesterol, 469mg sodium, 13g carbohydrate (6g sugars, 2g fiber), 18g protein. Diabetic Exchanges<\/b>: <\/B> 2 lean meat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Beef and Veggie Sloppy Joes\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t1 Review\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t10 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tBecause I\u2019m always looking for ways to serve my family healthy and delicious food, I started experimenting with my go-to veggies and ground beef. I came up with this favorite that my kids actually request! —Megan Niebuhr, Yakima WA\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 sandwich: 316 calories, 10g fat (3g saturated fat), 57mg cholesterol, 566mg sodium, 36g carbohydrate (15g sugars, 5g fiber), 22g protein. Diabetic Exchanges<\/b>: 3 lean meat, 2.500 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Lemon Chicken with Basil\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t2 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tNo matter when I eat it, this tangy chicken dish always reminds me of summer meals with friends and family. The recipe produces a lot of lovely sauce; serve it as is or spoon it over some lightly herbed couscous. —Deborah Posey, Virginia Beach, Virginia\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t5 ounces cooked chicken: 200 calories, 4g fat (1g saturated fat), 94mg cholesterol, 337mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 37g protein. Diabetic Exchanges<\/b>: <\/B> 5 lean meat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Creamy Cauliflower Soup\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t14 servings (3-1\/2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI love indulgent cream soups but not the fat that goes along with them. The velvety texture of this healthier cauliflower soup makes it feel so rich, and the spicy kick warms you from the inside out. \u2014Teri Schloessmann, Tulsa, Oklahoma\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 80 calories, 0 fat (0 saturated fat), 1mg cholesterol, 434mg sodium, 17g carbohydrate (4g sugars, 2g fiber), 3g protein. Diabetic Exchanges<\/b>: <\/B> 1 vegetable, 1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Pork and Apple Curry\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t1 Review\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tHere's a gentle curry dish that's won't overwhelm more delicate palates. For fun, try varying the garnish\u2014add a few chopped peanuts or a little chutney. —Nancy Reck, Mill Valley, California\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2\/3 cup: 174 calories, 6g fat (2g saturated fat), 57mg cholesterol, 287mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 22g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Steak Fajitas\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t\n\t <\/svg>\n\t\t\n\t <\/svg>\n\t\t\n\t <\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t1 Review\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've enjoyed cooking since I was a girl growing up in the Southwest, and I think fajitas are an easy way to add some wallop to ho-hum dinner lineups. This simply delicious main dish is an excellent option if you're looking for something new to serve. —Janie Reitz, Rochester, Minnesota\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 fajitas: 337 calories, 14g fat (4g saturated fat), 46mg cholesterol, 554mg sodium, 21g carbohydrate (2g sugars, 3g fiber), 28g protein. Diabetic Exchanges<\/b>: <\/B> 4 lean meat, 1-1\/2 starch, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure Cooker Beef Daube Provencal\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t6 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy dish is perfect on chilly nights, especially after we have been out chopping wood. The melt-in-your-mouth goodness makes it a staple in my menu rotation. \u2014Brenda Ryan, Marshall, Missouri\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup beef mixture: 248 calories, 12g fat (4g saturated fat), 74mg cholesterol, 652mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 24g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Red Pepper Chicken\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t\n\t <\/svg>\n\t\t\n\t <\/svg>\n\t\t\n\t <\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t1 Review\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tChicken breasts are treated to black beans, red peppers and juicy tomatoes in this southwestern supper. We love it served with rice cooked in chicken broth\u2014and it would also make a great filling for tacos or burritos. —Piper Spiwak, Vienna, Virginia\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 chicken breast half with 1 cup bean mixture: 288 calories, 3g fat (1g saturated fat), 63mg cholesterol, 657mg sodium, 28g carbohydrate (8g sugars, 7g fiber), 30g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1-1\/2 starch, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Cilantro-Lime Chicken with Scoops\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t1 Review\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t16 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI came up with this recipe when I was preparing for a large party and wanted a healthy Tex-Mex chicken appetizer. The dish can be made ahead of time, and leftovers make a tasty next-day burrito filling. \u2014Lori Terry, Chicago, Illinois\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1\/4 cup chicken mixture: 97 calories, 4g fat (2g saturated fat), 26mg cholesterol, 202mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 9g protein. Diabetic Exchanges<\/b>: <\/B> 1 medium-fat meat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tInstant Pot Fajitas\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t5 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t50 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 fajitas<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhen friends call to ask for new recipes to try, suggest these tasty fajitas. Top as you like to add healthy color and extra flavor. \u2014Taste Recipes<\/i> Test Kitchen\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 fajita: 314 calories, 11g fat (2g saturated fat), 34mg cholesterol, 374mg sodium, 31g carbohydrate (1g sugars, 2g fiber), 23g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 2 starch, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tInstant Pot Chili con Carne\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
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\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t7 cups<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tAlthough multicookers can\u2019t replace every tool in the kitchen, they sure are coming close. Chili con carne is a classic all-time favorite dish to prepare in them. This cooks up fast but tastes as if it simmered all day! \u2014Taste Recipes Test Kitchen, Milwaukee, Wisconsin \t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 248 calories, 9g fat (3g saturated fat), 61mg cholesterol, 687mg sodium, 18g carbohydrate (5g sugars, 5g fiber), 24g protein. Diabetic Exchanges<\/b>: <\/B> 3 lean meat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tInstant Pot Corn Chowder\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t8 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings (2 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tEnjoy this chowder\u2019s rich, slow-simmered flavor in record time by using an Instant Pot. Corn chowder is a classic staple, with its hearty flavors of creamy sweet corn, bacon crumbles, shredded cheddar cheese and chopped parsley. \u2014Taste Recipes Test Kitchen, Milwaukee, Wisconsin\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 191 calories, 9g fat (5g saturated fat), 31mg cholesterol, 709mg sodium, 21g carbohydrate (5g sugars, 2g fiber), 7g protein. Diabetic Exchanges<\/b>: <\/B> 1-1\/2 starch, 1 medium-fat meat, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Coffee Beef Roast\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tCoffee is the key to this flavorful beef roast that simmers until it's fall-apart tender. Try it once, and I'm sure you'll cook it again. —Charles Trahan, San Dimas, California \t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t5 ounces cooked beef: 281 calories, 10g fat (3g saturated fat), 120mg cholesterol, 261mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 39g protein. Diabetic Exchanges<\/b>: <\/B> 5 lean meat, 1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Chickpea Tagine\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhile traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried, so we came up with this no-fuss dish. It's great alongside grilled fish, or add shredded cooked chicken in the last 10 minutes for a change-of-pace entree. \u2014Raymond Wyatt, West St. Paul, Minnesota\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 127 calories, 3g fat (0 saturated fat), 0 cholesterol, 224mg sodium, 23g carbohydrate (9g sugars, 6g fiber), 4g protein. Diabetic Exchanges<\/b>: <\/B> 1-1\/2 starch, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\n\r\n\r\n
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\n\t\t\n\t\t\tPressure-Cooker Turkey Chili\t\t<\/a>\n\t<\/h2>\n\t
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\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings (3 quarts)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI've taken my mother's milder recipe for chili and made it thicker and more robust. It's a favorite, especially in fall and winter. —Celesta Zanger, Bloomfield Hills, Michigan\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 200 calories, 4g fat (1g saturated fat), 26mg cholesterol, 535mg sodium, 29g carbohydrate (8g sugars, 8g fiber), 15g protein. Diabetic Exchanges<\/b>: <\/B> 2 lean meat, 2 vegetable, 1 starch.\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"

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Diabetic-Friendly Instant Pot Recipes | Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/diabetic-friendly-instant-pot-recipes\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/diabetic-friendly-instant-pot-recipes\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"65 Diabetic-Friendly Instant Pot Recipes | Taste Recipes","description":"Even if you\u2019re cooking for someone with diabetes, you can take advantage of the Instant Pot multi-cooker to get meals ready in no 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