{"id":1434861,"date":"2020-06-30T08:20:57","date_gmt":"2020-06-30T13:20:57","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&p=1434861"},"modified":"2023-12-04T04:51:14","modified_gmt":"2023-12-04T10:51:14","slug":"tart-cherry-juice-benefits-your-health","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/tart-cherry-juice-benefits-your-health\/","title":{"rendered":"9 Exceptional Tart Cherry Juice Benefits for Your Health"},"content":{"rendered":"
\"Cherry<\/div>\r\n

Improves Memory<\/h2>\r\n

Stay on your game with a daily glass of tart cherry juice. The antioxidants in it can help with improved cognitive function, and it's even been found to improve memory<\/a> and language skills in patients with dementia. That's just one of the reasons why tart cherries are the new health hero<\/a>.<\/p>\r\n\r\n

\"Healthy<\/div>\r\n

Prevents Muscle Soreness<\/h2>\r\n

Skip your post-workout sports drink and reach for tart cherry juice instead. Studies have found that drinking cherry juice regularly can decrease inflammation<\/a> and reduce muscle soreness after exercise. Pour some into your post-workout smoothie recipe<\/a>.<\/p>\r\n\r\n

\"Cherry<\/div>\r\n

Reduces Risk of Colon Cancer<\/h2>\r\n

The high antioxidant content in tart cherry juice is believed to be the reason it's linked with lowered inflammation and reduced risk of chronic disease. A study in the journal Cancer Letters<\/a><\/em> found that consuming tart cherry juice slowed the growth of colon cancer cells in mice.<\/p>\r\n\r\n

\"Close<\/div>\r\n

Decreases Blood Lipids<\/h2>\r\n

If you've been watching your blood lipid levels with your doctor, pick up a bottle of tart cherry juice next time you're grocery shopping. A study<\/a> found that when obese participants drank tart cherry juice daily for 4 weeks, their blood lipid levels decreased.<\/p>\r\n\r\n

\"red<\/div>\r\n

Supports Your Immune System<\/h2>\r\n

We'll try anything to ward off the germs, especially during cold and flu season. Research has found that one of the compounds in tart cherry juice has antibacterial qualities<\/a> and may help fend off illness.<\/p>\r\n\r\n

\"Cherry<\/div>\r\n

Lowers Blood Pressure<\/h2>\r\n

Watching your blood pressure these days? Tart cherry juice can help. Studies have found that drinking it every day for 6 weeks can significantly reduce blood pressure readings<\/a>. Add this to your list of foods that lower blood pressure<\/a> when you need a little extra help.<\/p>\r\n\r\n

\"Summer<\/div>\r\n

Boosts Endurance<\/h2>\r\n

Not sure you're up for training for a marathon? Maybe a smoothie made with tart cherry juice will change your mind. A recent study published in the Journal of the American College of Nutrition<\/a><\/em> found that drinking tart cherry juice (or taking a powdered supplement) significantly improved performance in endurance sports like running.<\/p>\r\n\r\n

\"A<\/div>\r\n

Promotes Quality Sleep<\/h2>\r\n

Raise your hand if you could use more sleep in your life! In a recent study<\/a>, participants noticed an improvement in the quality of sleep after 5 days of drinking tart cherry juice.<\/p>\r\n\r\n

\"Homemade<\/div>\r\n

Improves Vision<\/h2>\r\n

Tart cherry juice can do a lot more than fend off a little muscle soreness after your spin class. One study found that patients with glaucoma reported improved vision<\/a> and decreased symptoms after taking anthocyanins, a compound that is found in tart cherry juice.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"

From cancer protection to better workouts, tart cherry juice may be the best-kept secret to more vibrant health.<\/p>\n","protected":false},"featured_media":1435957,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[305513,307144,305487,307104,304988,306848,305529,305025],"categories-v2":[310840,310190,310796,310155,308935,309603,310856,308970],"coauthors":[98743],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n9 Tart Cherry Juice Benefits | Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/tart-cherry-juice-benefits-your-health\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/tart-cherry-juice-benefits-your-health\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"9 Tart Cherry Juice Benefits | Taste Recipes","description":"From cancer protection to better workouts, tart cherry juice may be the best-kept secret to more vibrant health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/collection\/tart-cherry-juice-benefits-your-health\/","next":"https:\/\/www.tasteofhome.com\/collection\/tart-cherry-juice-benefits-your-health\/2\/","og_locale":"en_US","og_type":"article","og_title":"9 Health Reasons You Should 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RN"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/collection\/tart-cherry-juice-benefits-your-health\/","url":"https:\/\/www.tasteofhome.com\/collection\/tart-cherry-juice-benefits-your-health\/","name":"9 Tart Cherry Juice Benefits | Taste Recipes","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/collection\/tart-cherry-juice-benefits-your-health\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/collection\/tart-cherry-juice-benefits-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/03\/GettyImages-614842302.jpg","datePublished":"2020-06-30T13:20:57+00:00","dateModified":"2023-12-04T10:51:14+00:00","description":"From cancer protection to better workouts, tart cherry juice may be the best-kept secret to more vibrant 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With a master\u2019s degree in public health from the Medical College of Wisconsin, she strives to translate the latest health and nutrition research into interesting, actionable articles. During her six years at <em>Taste Recipes<\/em>, Carrie has answered hundreds of reader questions about health and nutrition, such as if pomegranate seeds are safe to eat, why pregnant women crave pickles and how much caffeine is in a shot of espresso. Carrie is also a former health coach and food blogger.","twitter":"","instagram":"https:\/\/www.instagram.com\/carriemadormo","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/carrie-madormo\/","tiktok":"","youtube":"","location":"Milwaukee, WI","school_and_year":"Medical College of Wisconsin","education":"<ul>\r\n \t<li>Marquette University, bachelor's in nursing<\/li>\r\n \t<li>Medical College of Wisconsin, master's in public health<\/li>\r\n<\/ul>","highlights":"<ul>\r\n \t<li>10 years writing about health and nutrition, including 6 years writing for Taste Recipes<\/li>\r\n \t<li>9 years professional experience as a nurse<\/li>\r\n \t<li>3 years as a recipe developer for the Milwaukee Journal Sentinel's MetroParent magazine<\/li>\r\n \t<li>Writer for <em>Taste Recipes, The Healthy, Working Mother, Healthline, Yahoo News <\/em>and<em> Health.com<\/em><\/li>\r\n<\/ul>","expertise":"Health & wellness","short_bio":"Carrie is a nurse and health writer who has worked with <em>Taste Recipes<\/em> for six years. 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