{"id":1442434,"date":"2020-04-10T18:35:36","date_gmt":"2020-04-10T23:35:36","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&p=1442434"},"modified":"2023-11-01T14:16:34","modified_gmt":"2023-11-01T19:16:34","slug":"rhubarb-benefits","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/rhubarb-benefits\/","title":{"rendered":"9 Rhubarb Benefits You Need to Know"},"content":{"rendered":"
\"An<\/div>\r\n

Lowers Cholesterol<\/h2>\r\n

Too many rhubarb dessert recipes<\/a> aren't great for your health but adding a little to your diet could improve cholesterol levels. One study in the Journal of the American College of Nutrition<\/a><\/em> found that eating rhubarb stalks lowered cholesterol levels in men with high cholesterol. It was especially helpful in reducing LDL or bad cholesterol.<\/p>\r\n\r\n

\"Fresh<\/div>\r\n

Aids Digestion<\/h2>\r\n

The tannins in rhubarb stalks have been found to improve digestion and gut health<\/a>. Rhubarb is also rich in fiber to help prevent constipation<\/a>. If you could use a little help in that department, there are more options than your plain old cup of tea or coffee<\/a>; here's a list of\u00a0food that makes you poop<\/a>.<\/p>\r\n\r\n

\"Rhubarb\"<\/div>\r\n

Strengthens Your Bones<\/h2>\r\n

Rhubarb<\/a> stalks are rich in vitamin K<\/a>, a key nutrient in improving bone density and lowering the risk of fractures. Try pairing your rhubarb dessert with the benefits of pineapple<\/a> for an extra dose of bone-strengthening nutrients.<\/p>\r\n\r\n

\"An<\/div>\r\n

Protects from Free Radicals<\/h2>\r\n

Move over kale and blueberries; there's a new antioxidant powerhouse in town! A study in the International Journal of Food Science and Technology<\/a><\/em> found that a serving of rhubarb has more antioxidants than a cup of packed kale. That means more protection from harmful free radicals that can lead to chronic disease.<\/p>\r\n\r\n

\"Raw<\/div>\r\n

Brightens Skin<\/h2>\r\n

The antioxidants in rhubarb won't just protect against chronic disease; they'll make you look younger too! The nutrients support collagen production<\/a> for firmer, brighter skin. And while you're snacking on your favorite rhubarb treat, check out the health benefits of avocado<\/a> in a face mask for naturally glowing skin.<\/p>\r\n\r\n

\"Preparation<\/div>\r\n

Fights Inflammation<\/h2>\r\n

Rhubarb stalks contain anthocyanins, the compound that gives them their deep, red color. A study in the Annual Review of Food Science and Technology<\/a><\/em> found that eating foods rich in anthocyanins was associated with less inflammation and more protection against chronic diseases like diabetes.<\/p>\r\n\r\n

\"Rhubarb\"<\/div>\r\n

Improves Liver Health<\/h2>\r\n

The compounds in rhubarb stalks improve our gut health and can even protect the liver from harm. A study in Molecular Nutrition and Food Research<\/a><\/em> found that taking rhubarb extract is linked with improved liver health among study participants who reported binge drinking alcohol.<\/p>\r\n\r\n

\"Fresh<\/div>\r\n

Boosts Heart Health<\/h2>\r\n

The anthocyanins found in rhubarb stalks can boost heart health by reducing inflammation and preventing atherosclerosis<\/a>, the narrowing and hardening of blood vessels. Need a little protein with your rhubarb pie? Try sprinkling chopped nuts on top; the health benefits of almonds<\/a> protect your heart, too.<\/p>\r\n\r\n

\"Fresh<\/div>\r\n

May Protect Against Cancer<\/h2>\r\n

Because rhubarb stalks are rich in antioxidants, eating them may help protect against some types of cancer. Antioxidants help to repair cells from free radical damage, which can lead to cancer<\/a>.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"

From glowing skin to stronger bones, rhubarb benefits are as plentiful as the stalks in your backyard!<\/p>\n","protected":false},"featured_media":1442540,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304988,305004],"categories-v2":[308935,308951],"coauthors":[98743],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"long_pin":"","is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n9 Rhubarb Benefits You Need to Know | Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" 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With a master\u2019s degree in public health from the Medical College of Wisconsin, she strives to translate the latest health and nutrition research into interesting, actionable articles. During her six years at <em>Taste Recipes<\/em>, Carrie has answered hundreds of reader questions about health and nutrition, such as if pomegranate seeds are safe to eat, why pregnant women crave pickles and how much caffeine is in a shot of espresso. Carrie is also a former health coach and food blogger.","twitter":"","instagram":"https:\/\/www.instagram.com\/carriemadormo","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/carrie-madormo\/","tiktok":"","youtube":"","location":"Milwaukee, WI","school_and_year":"Medical College of Wisconsin","education":"<ul>\r\n \t<li>Marquette University, bachelor's in nursing<\/li>\r\n \t<li>Medical College of Wisconsin, master's in public health<\/li>\r\n<\/ul>","highlights":"<ul>\r\n \t<li>10 years writing about health and nutrition, including 6 years writing for Taste Recipes<\/li>\r\n \t<li>9 years professional experience as a nurse<\/li>\r\n \t<li>3 years as a recipe developer for the Milwaukee Journal Sentinel's MetroParent magazine<\/li>\r\n \t<li>Writer for <em>Taste Recipes, The Healthy, Working Mother, Healthline, Yahoo News <\/em>and<em> Health.com<\/em><\/li>\r\n<\/ul>","expertise":"Health & wellness","short_bio":"Carrie is a nurse and health writer who has worked with <em>Taste Recipes<\/em> for six years. 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