{"id":1459490,"date":"1969-12-31T18:00:00","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&p=1459490"},"modified":"2025-05-23T04:37:32","modified_gmt":"2025-05-23T09:37:32","slug":"gluten-free-salads","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/gluten-free-salads\/","title":{"rendered":"40 Gluten-Free Salads You Can Add to Any Meal"},"content":{"rendered":"
\n\t

\n\t\t\n\t\t\tCool Beans Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t75 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis protein-filled dish could be served as a colorful side or a meatless entree. When you make it, double the recipe—because it will be gone in a flash! The basmati rice adds flavor and texture, and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin\r\n\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/3 cups: 440 calories, 19g fat (3g saturated fat), 0 cholesterol, 659mg sodium, 58g carbohydrate (5g sugars, 8g fiber), 12g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nI love how this protein-packed dish is easy to whip up ahead of time. The flavors deepen as they marinate, and you can toast the basmati rice before cooking to add a hint of nuttiness. Pair this bean salad with gluten-free Mexican-inspired recipes<\/a> for a well-rounded dinner.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tRibbon Salad with Orange Vinaigrette\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t\n\t <\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t5 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tZucchini, cucumbers and carrots are peeled into \u201cribbons\u201d for this citrusy salad. We like to serve it for parties and special occasions. \u2014Nancy Heishman, Las Vegas, Nevada\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/2 cups: 162 calories, 12g fat (1g saturated fat), 0 cholesterol, 240mg sodium, 14g carbohydrate (9g sugars, 2g fiber), 3g protein. Diabetic Exchanges<\/b>: <\/B>2 fat, 1 vegetable, 1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nSpiralized zucchini, cucumber and carrot ribbons add a sophisticated touch to this dish. The homemade orange vinaigrette offers a bright, tangy-sweet flavor with every bite. I like to add supremed blood oranges and grapefruit for a versatile flavor combination of sweet and sour.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tRoasted Beet Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t4 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tBeets, oranges and spinach sprinkled with goat cheese make a scrumptious new blend for a mixed green salad. The combination may seem unlikely, but I guarantee it will become a favorite. \u2014Nancy Heishman, Las Vegas, Nevada\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 125 calories, 9g fat (2g saturated fat), 12mg cholesterol, 195mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 4g protein. Diabetic Exchanges<\/b>: 2 vegetable, 2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nTender and sweet roasted beets blend harmoniously with the tangy, citrusy vinaigrette here. The addition of fresh orange segments and delicately spiced tarragon really elevates the dish. If you're prepping this salad to last for the week, store the dressing separately to prevent your salad from turning soggy and sad.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tSalad with Avocado\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t5 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t9 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tTangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. \u2014Ilia Kaku, North Richland Hills, Texas\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 130 calories, 12g fat (2g saturated fat), 1mg cholesterol, 57mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges<\/b>: <\/B>2 fat, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\nThis avocado salad stands out for its blend of flavorful textures despite its short ingredient list. The zesty lime dressing calls for sour cream, but you can swap in a tablespoon of plain Greek yogurt to keep the tang and add protein.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tGreen Salad with Shrimp and Wine Vinaigrette\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour 20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t5 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis veggie and seafood salad is light and versatile\u2014you can use whatever vegetables you prefer. \u2014Cecilia Flowers, Nashville, North Carolina\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2 cups: 277 calories, 12g fat (2g saturated fat), 79mg cholesterol, 446mg sodium, 27g carbohydrate (7g sugars, 11g fiber), 19g protein. Diabetic Exchanges<\/b>: 2 starch, 2 lean meat, 2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nThis salad is always a hit at outdoor gatherings and brings the taste of summer to your table. Shrimp adds a refreshing boost of protein, while artichokes, asparagus, broccoli and cauliflower sprinkle in all sorts of vitamins and minerals to keep you energized all day.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tLemon Rice Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t16 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis salad makes a refreshing side dish for a special occasion meal. I take it to holiday potluck suppers and other family gatherings. People enjoy the combination of flavors, and I like that it can be made ahead. \u2014Margery Richmond, Lacombe, Alberta\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 247 calories, 16g fat (2g saturated fat), 0 cholesterol, 84mg sodium, 23g carbohydrate (1g sugars, 1g fiber), 3g protein.\t\t<\/div>\n\t<\/div>\r\n\r\nAn elegant side for a grilled dinner<\/a>, this fluffy rice dish really absorbs the bright lemon flavor. My mom's trick for a touch of smokiness is adding leftover turkey, chicken or pork bones to the rice while cooking.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tBacon Pear Salad with Parmesan Dressing\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t9 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis simple salad is an elegant side dish for any menu. With a blend of fresh pears and warm, comforting flavors, it\u2019s perfect for special meals. \u2014Rachel Lewis, Danville, Virginia\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 206 calories, 15g fat (5g saturated fat), 27mg cholesterol, 335mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 7g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nIn my opinion, you can't go wrong with the comforting combination of crisp romaine, sweet pears and savory bacon, all tied together by a tangy Parmesan dressing. This recipe calls for pepper jack cheese, but you could try goat cheese or GF blue cheese for more funk.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tCherry Tomato Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t28 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis recipe evolved from a need to use our bumper crops of delicious cherry tomatoes. It's one of my favorite cherry tomato recipes, especially for cookouts. —Sally Sibley, St. Augustine, Florida\r\n\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 103 calories, 10g fat (1g saturated fat), 0 cholesterol, 203mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges<\/b>: <\/B>2 fat, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\nHerb oil and vinegar really complement the natural sweetness of the cherry tomatoes in this salad. Add Manchego cheese for a bold twist with sharp, peppery notes.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tBroccoli Cranberry Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t68 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t10 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tGrowing up, I never liked broccoli, but I'm hooked on this salad's light, sweet taste. It gives broccoli a whole new look and personality. \u2014Jessica Conrey, Cedar Rapids, Iowa\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 121 calories, 7g fat (1g saturated fat), 2mg cholesterol, 233mg sodium, 14g carbohydrate (10g sugars, 3g fiber), 3g protein. Diabetic Exchanges<\/b>: <\/B>1 vegetable, 1 fat, 1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nIf you grew up dreading broccoli, this dish is sure to change your mind in one bite! Fresh broccoli takes center stage, delivering a crisp, satisfying texture. I prefer blanching it instead of serving it raw since it's easier to digest. For a heartier meal, add a meat or plant-based protein.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tCompany Fruit Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t19 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t20 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWe first tried a cream cheese fruit salad like this at a local deli. Since I couldn't get that recipe, I started mixing up different dressings until I hit on this one. Now I make this refreshing, delightful salad for every picnic and get-together. It can be a snack, side dish or dessert. —Connie Osterhout, Napoleon, Ohio\r\n\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 161 calories, 7g fat (2g saturated fat), 11mg cholesterol, 48mg sodium, 25g carbohydrate (22g sugars, 2g fiber), 1g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nYou're in good company with this delightful dessert salad, featuring fruits like pineapple, grapes and strawberries. Substitute a full-fat Greek yogurt for the mayonnaise if you want to include healthier fats and more protein.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tHerby Pea Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t1 Review\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWe love spring vegetables. One Mother's Day, I came up with this flavorful green salad that everyone enjoyed. You could increase the dressing and mix in some cooked small pasta, like acini de pepe, to make it a more robust salad. \u2014Ann Sheehy, Lawrence, Massachusetts\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 129 calories, 7g fat (1g saturated fat), 0 cholesterol, 353mg sodium, 13g carbohydrate (6g sugars, 3g fiber), 4g protein. Diabetic Exchanges<\/b>: <\/B> 1-1\/2 fat, 1 vegetable, 1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nAs the English say, \"Eat your peas!\"\u2014or simply, enjoy your veggies. This monochromatic green salad incorporates a wonderful herby twist with fresh spring vegetables and uses up a bunch of those frozen peas you've been meaning to get rid of.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tThree-Green Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t5 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings (about 3\/4 cup dressing)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tFor a crisp, refreshing side dish, this tasty salad can't be beat. It's the perfect salad to go with lasagna. \u2014Gina Squires, Salem, Oregon\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup salad with 1 tablespoon dressing: 136 calories, 12g fat (2g saturated fat), 1mg cholesterol, 51mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges<\/b>: 2 fat, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\nThis three-green salad is a crunchy side dish that's great for any occasion! Featuring a refreshing mix of fresh, raw veggies like cucumber, cauliflower and broccoli, the recipe pairs wonderfully with heavier dishes like gluten-free casseroles<\/a>.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tChilled Beet Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t45 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWe enjoy fresh beets all summer long. This ruby red dish is an excellent change from the typical tossed salad, and it pairs well with any sandwich and entree. —Roberta Bozentka, Hamden, Connecticut\r\n\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2\/3 cup: 105 calories, 7g fat (1g saturated fat), 0 cholesterol, 340mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges<\/b>: <\/B>1-1\/2 fat, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\nLooking for the perfect side dish to complement grilled meats or sandwiches with a bit of crunch? This refreshing beet salad is a great match for BLTs or cucumber sandwiches (use gluten-free sandwich bread<\/a>!). I prefer to use a mandoline<\/a> for convenience and accuracy when slicing beets for a salad.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tStrawberry Arugula Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThe combination of peppery arugula, sweet strawberries and robust feta cheese may sound unusual, but one bite will win you over. \u2014Carala Horne, Meridian, Mississippi\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 106 calories, 9g fat (2g saturated fat), 3mg cholesterol, 88mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 2g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nSweet strawberries, peppery arugula, briny feta and slivered almonds hit all the flavors and textures you could want in a salad. Use spinach instead of arugula if you crave a milder flavor.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tCucumber Tomato Salad with Italian Dressing\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t16 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis yummy medley of vegetables is a cool complement to zesty dishes like fish, barbecued meats and poultry. —Florine Bruns, Fredericksburg, Texas\r\n\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1\/2 cup: 93 calories, 6g fat (1g saturated fat), 0 cholesterol, 257mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges<\/b>: 1 vegetable, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nThis cucumber tomato salad makes a wonderful starter for any antipasto platter<\/a>, offering a refreshing balance to rich cheeses and meats. The salad calls for an Italian dressing of your choice\u2014this homemade Italian vinaigrette<\/a> is a great gluten-free option.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\t12-Hour Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t20 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t12 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis recipe was my mom's scrumptious scheme to get us kids to eat vegetables. She never had any trouble when she served this colorful crunchy salad. Mom thought this salad was a real bonus for the cook since it must be made the night before. —Dorothy Bowen, Thomasville, North Carolina\r\n\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 280 calories, 23g fat (7g saturated fat), 22mg cholesterol, 347mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 8g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nIf you've always wondered how to turn party-favorite taco dip<\/a> into a healthier (and GF) salad, this is the recipe! With layers of fresh vegetables, crispy bacon and creamy dressing all topped with shredded cheddar, it'll quickly become a weekday staple.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tGreen Bean Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t63 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t16 servings (3\/4 cup each)<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tServe up those green beans in a whole new way—with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan\r\n\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 77 calories, 5g fat (1g saturated fat), 4mg cholesterol, 112mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic exchanges: <\/B>1 vegetable, 1 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nThis springtime-inspired salad, featuring crisp green beans and sweet cherry tomatoes, is an ideal starter for any backyard barbecue. Elevate it to a classic French Nicoise salad by adding cooked potatoes, hard-boiled eggs and premium canned tuna<\/a>\u2014and pair it with a couple of bottles of your favorite wine or bubbly.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tPeach Caprese Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhen you have beautiful, juicy summer produce, you want to let it shine. This refreshing peach Caprese salad is made with sweet peaches, juicy ripe tomatoes, earthy basil and buttery mozzarella—with just a drizzle of olive oil and a sprinkle of flaky salt for the ultimate seasonal side. —Julie Andrews, Rockford, Michigan\r\n\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 286 calories, 21g fat (11g saturated fat), 59mg cholesterol, 190mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 14g protein.\t\t<\/div>\n\t<\/div>\r\n\r\nThis twist on the classic Caprese salad<\/a> combines sweet, juicy peaches with ripe heirloom tomatoes, earthy basil and creamy mozzarella for a bright, summery burst of flavor. For the best taste, choose peaches at their peak and fresh heirloom tomatoes.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tGrilled Corn Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\tabout 8 cups<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI absolutely love cilantro and add it to recipes whenever I can. I'm also a fan of corn on the cob, especially the flavor that grilling the corn brings out. This recipe was born from the love of these ingredients. —Misty Tudor, Ajax, Ontario\r\n\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 149 calories, 9g fat (2g saturated fat), 3mg cholesterol, 176mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 4g protein.\t\t<\/div>\n\t<\/div>\r\n\r\nThe secret to this salad's savory flavor is grilling the corn until it's lightly charred and tender. You'll want to save this one as a side dish for summer gatherings. It combines Cotija cheese, grilled corn, onions and lime with a zesty dressing for a mess-free take on Mexican street corn<\/a>.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tTarragon Asparagus Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI love asparagus, and I love it even more when drizzled with my light, lemony vinaigrette dressing with a touch of tarragon. It's perfect as a side for fresh spring meals. \u2014Linda Lace, Winter Park, Florida\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 77 calories, 7g fat (1g saturated fat), 0 cholesterol, 387mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges<\/b>: <\/B> 1-1\/2 fat, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\nThis refreshing salad, combining a lemony vinaigrette with tender asparagus, is accented by a touch of tarragon. Blanch the asparagus until tender-crisp and then toss it with the vinaigrette. Refrigerate it for at least an hour to give the flavors time to meld.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tApple Feta Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t16 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t10 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tA friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where I take it, I have to bring along copies of the recipe to hand out. —Marlene Clark, Apple Valley, California\r\n\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 191 calories, 17g fat (4g saturated fat), 9mg cholesterol, 127mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 3g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nA combination of tart green and red apples, salty feta and toasted walnuts makes this a lovely salad for fall and winter meals. When I'm looking for extra crunch, I top it with roasted chickpeas.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tGrandma\u2019s Spinach Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t11 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWith all its fresh ingredients, this pretty spinach salad was my grandma\u2019s favorite. Even my little ones like it (but don\u2019t tell them spinach is good for them)! \u2014Shelley Riebel, Armada, Michigan\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/4 cups: 280 calories, 21g fat (3g saturated fat), 125mg cholesterol, 214mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 9g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nGrandma's spinach salad uses a tangy, aromatic celery seed vinaigrette that ties together the hearty ingredients of hard-boiled eggs, spinach and fresh mushrooms. For a plant-based alternative, I replace the bacon with carrot bacon<\/a>.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tRainbow Fruit Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t1 Review\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t20 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tWhen my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. \u2014Jonnie Adams Sisler, Stevensville, Montana\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 123 calories, 7g fat (5g saturated fat), 22mg cholesterol, 31mg sodium, 14g carbohydrate (10g sugars, 2g fiber), 1g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nFill your plate with all the colors of the rainbow, minus the pot of gold! Making this salad is guaranteed fun, plus it's a colorful way to meet your nutrient needs. Kids will love digging into each sweet, juicy layer of berries, banana, watermelon and pineapple.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tSpinach and Beet Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t5 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t45 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t10 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tHere's a super easy salad that looks and tastes festive for the wonderful Christmas season but is also fantastic all year round. Vinaigrette dressing coats the greens nicely. —Nancy Latulippe, Simcoe, Ontario\r\n\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 113 calories, 10g fat (2g saturated fat), 4mg cholesterol, 128mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 2g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nHearty spinach makes the best bed for earthy beets and creamy goat cheese. Though canned beets are convenient, we recommend using fresh beets for the best taste in this elegant salad.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tEdamame Corn Carrot Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t25 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are especially big fans. \u2014Maiah Miller, Monterey, California\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2\/3 cup: 111 calories, 5g fat (0 saturated fat), 0 cholesterol, 135mg sodium, 14g carbohydrate (4g sugars, 3g fiber), 5g protein. Diabetic Exchanges<\/b>: <\/B>1 starch, 1\/2 fat.\t\t<\/div>\n\t<\/div>\r\n\r\nA refreshing mix of slightly al dente edamame, crisp carrots and sweet corn all tossed in a bright vinaigrette with rice vinegar and lemon juice reminds me of a simplified take on a Thai salad<\/a>. And don't worry about prep time\u2014this recipes calls for frozen shelled edamame, saving you time from shelling a whole bag yourself.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tBlueberry Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t10 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tBlueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. \u2014Heidi Gilleland, Lees Summit, Missouri\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 254 calories, 24g fat (5g saturated fat), 13mg cholesterol, 407mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 6g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nWhen you've got a pint of blueberries you're afraid might go bad soon, use them up in this summery salad. The raspberry vinegar enhances the berry-forward flavor, while the blue cheese adds savory richness. Toasting pecans<\/a> takes about 10 minutes, but you can do that part ahead of time and store them in the fridge for about two weeks.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tShrimp Cobb Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis salad is both healthy and delicious. I often use a grill pan, but you can simply saute too. Use any greens you like—it’s a versatile salad. —Nicholas Monfre, Hudson, Florida\r\n\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 726 calories, 59g fat (12g saturated fat), 349mg cholesterol, 1392mg sodium, 16g carbohydrate (3g sugars, 8g fiber), 36g protein.\t\t<\/div>\n\t<\/div>\r\n\r\nServed on a bed of greens and topped with hard-boiled eggs, red onion and tomato, this salad offers a delightful twist on a classic with vibrant protein-packed ingredients. Use ready-to-cook frozen shrimp, or buy them fresh at the market and peel and devein the shrimp<\/a> yourself.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tWatermelon Mint Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t12 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick to prepare and disappeared from their plates even quicker. The kids loved it too! \u2014Antoinette DuBeck, Huntingdon Valley, Pennsylvania\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 9g carbohydrate (9g sugars, 1g fiber), 1g protein. Diabetic Exchanges<\/b>: <\/B>1\/2 fruit.\t\t<\/div>\n\t<\/div>\r\n\r\nYou're going to want to serve this gluten-free fruit salad all grilling season! A refreshing addition to any summer spread, this salad includes juicy watermelon and fresh mint that are complemented by a hint of lemon juice. If you can find yuzu at your local grocery store, substitute yuzu juice for the lemon juice to get a more elevated citrus flavor.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tKale Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t11 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tI love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. \u2014Gina Myers, Spokane, Washington\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/4 cups: 113 calories, 9g fat (2g saturated fat), 2mg cholesterol, 381mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 4g protein. Diabetic Exchanges<\/b>: <\/B>2 fat, 1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nSalads don't always have to include romaine or spinach. Kale salads, especially ones like this that include crisp apple, crumbled feta and crunchy pumpkin seeds, offer lots of nutrients. Because the leaves of kale can be so stiff and less appealing to eat, massage the leaves with a bit of olive oil until they become dark and softly wilted.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tRavishing Radish Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t2 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tShowcase radishes in all their glory with a fresh, crunchy salad. Herbs and fennel take it up another notch. \u2014Maggie Ruddy, Altoona, Iowa\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t2\/3 cup: 177 calories, 15g fat (2g saturated fat), 0 cholesterol, 408mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 2g protein. Diabetic Exchanges<\/b>: <\/B> 3 fat, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\nCelebrate the crispness of radishes in this fresh, vibrant salad enhanced with fennel and aromatic herbs like dill and basil. Tossed in a sweet and tangy honey vinaigrette, it's a wonderful gluten-free accompaniment to barbecue dinners<\/a>.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tNicoise Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t40 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t2 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tThis garden-fresh salad is a feast for the eyes as well as the palate. Add some crusty bread and you have a mouthwatering meal. —Marla Fogderud, Mason, Michigan\r\n\r\n\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 salad: 613 calories, 49g fat (8g saturated fat), 242mg cholesterol, 886mg sodium, 18g carbohydrate (3g sugars, 3g fiber), 26g protein.\t\t<\/div>\n\t<\/div>\r\n\r\nOriginating from Nice, France, the Nicoise salad showcases fresh market ingredients in a composed style, with tomatoes, boiled potatoes, green beans and hard-boiled eggs arranged atop Bibb lettuce. Tuna complements the vibrant vegetables, and the addition of brine-cured Nicoise olives brings a savory, essential touch to the dish.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tWendy's Apple Pomegranate Salad\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t7 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\"\"\n\t\t<\/a>\n\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\tSkill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t
\n\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t
\n\t\t\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t
\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, it's like having lunch with my grandmother again. \u2014Wendy Ball, Battle Creek, Michigan\t\t<\/div>\n\t\n\t\t\t
\n\t\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 165 calories, 13g fat (2g saturated fat), 4mg cholesterol, 163mg sodium, 10g carbohydrate (8g sugars, 2g fiber), 3g protein. Diabetic Exchanges<\/b>: <\/B> 2-1\/2 fat, 1 vegetable.\t\t<\/div>\n\t<\/div>\r\n\r\nBuy a bag of pomegranate arils or remove pomegranate seeds<\/a> from a fresh fruit if you have the patience. This recipe calls for white wine vinegar, but you can use other types of vinegar<\/a> depending on what's in your pantry. The best swaps would be apple cider vinegar or champagne vinegar.\r\n\r\n\r\n\r\n
\n\t

\n\t\t\n\t\t\tLentil Tabbouleh\t\t<\/a>\n\t<\/h2>\n\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\"\"Skill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t

\n\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t

\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t
\n\t\t\t
\n\t\t\t\t

\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tTabbouleh is a refreshingly delicious Middle Eastern staple starring fresh mint and parsley, along with cucumbers, tomatoes, olive oil, lemon juice and garlic. The traditional recipe starts with bulgur wheat, but our take uses protein-packed lentils. \u2014Taste Recipes<\/i> Test Kitchen, Milwaukee, Wisconsin\t\t<\/div>\n\t\n\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 164 calories, 7g fat (1g saturated fat), 0 cholesterol, 236mg sodium, 19g carbohydrate (2g sugars, 4g fiber), 7g protein.\t\t<\/div>\n\t<\/div>\r\n\r\nTraditionally, this Middle Eastern favorite includes bulgur, but this recipe swaps in lentils to create a gluten-free version. Chopped mint adds a refreshing touch, while quinoa doubles the protein for a heartier, more complete dish.\r\n\r\n\r\n\r\n\n\t\t\tRoasted Chickpea Salad\t\t<\/a>\n\t<\/h2>\n\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\"\"Skill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tTotal Time<\/span>\n\t\t\t\t1 hour<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tRoasting canned chickpeas gives them a nutty, nuanced flavor that adds depth to this simple dish. It's loaded with vibrant veggies and tossed with a homemade vinaigrette. This salad also travels well, making it an ideal on-the-go lunch. \u2014Taste Recipes<\/i> Test Kitchen, Milwaukee, Wisconsin\t\t<\/div>\n\t\n\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/2 cups: 405 calories, 30g fat (5g saturated fat), 8mg cholesterol, 615mg sodium, 25g carbohydrate (2g sugars, 8g fiber), 10g protein.\t\t<\/div>\n\t<\/div>\r\n\r\nThis roasted chickpea salad combines seasoned chickpeas with fresh kale, creamy avocado and a homemade vinaigrette\u2014a nutritious choice for lunch or dinner. For the freshest tasting salad, use a block of feta that you've crumbled yourself rather than a precrumbled container of the salty cheese.\r\n\r\n\r\n\r\n\n\t\t\tRoquefort Pear Salad\t\t<\/a>\n\t<\/h2>\n\t\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tContest Winner<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\"\"Skill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tTotal Time<\/span>\n\t\t\t\t20 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tServings<\/span>\n\t\t\t\t10 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tGuests at a barbecue we hosted one summer brought this cool, refreshing salad. Now it's a mainstay at many of our gatherings year-round. The mingling of zesty tastes and textures instantly wakes up the taste buds. \u2014Sherry Duval, Baltimore, Maryland\t\t<\/div>\n\t\n\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1-1\/4 cups: 171 calories, 12g fat (3g saturated fat), 9mg cholesterol, 303mg sodium, 14g carbohydrate (8g sugars, 4g fiber), 4g protein. Diabetic Exchanges<\/b>: <\/B> 2-1\/2 fat, 1 vegetable, 1\/2 fruit.\t\t<\/div>\n\t<\/div>\r\n\r\nBecause this recipe doesn't call for a specific type of leafy green, turn to it when you need to use up a bag of mixed greens<\/a>. Tangy Roquefort cheese is the ultimate partner to mildly sweet pears, and toasted almonds will counter the soft toppings with a good crunch.\r\n\r\n\r\n\r\n
\n\t

\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t

\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t

\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t

\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t

\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t
\n\t\t\t
\n\t\t\t\t
pizza<\/a> into a crisp, gluten-free salad. Tossed in a creamy dressing of mayonnaise, sugar and a splash of pineapple juice, the salad should be the side dish to a beautiful roast pork.\r\n

Gluten-Free Salads FAQ<\/h2>\r\n

Are all salads gluten-free?<\/h3>\r\nA variety of salads feature naturally gluten-free ingredients, such as fruits, vegetables and proteins; however, not all salads are gluten-free. Some may contain gluten through items such as pasta, croutons or certain dressings. To ensure a salad is gluten-free, check all ingredients, specifically those in store-bought dressings.\r\n

What salad dressings are gluten-free?<\/h3>\r\nVinaigrettes made with olive oil, vinegar and mustard are typically GF. However, some store-bought dressings may contain gluten through thickeners or additives. Always check labels before purchasing. When in doubt, I recommend making your own dressing at home to ensure it's gluten-free. You might even find salad dressing so easy to make that you stop buying store-bought altogether!\r\n

What protein can you add to gluten-free salads?<\/h3>\r\nThere are several protein options to serve with or on top of gluten-free salads: grilled chicken, shrimp or salmon are some of the most common. Tinned fish, such as oysters or tuna, add a really nice cured flavor profile. A few plant-based options, like quinoa, tempeh, tofu and lentils, also work well!\r\n\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"

From fresh and vibrant citrus bowls to hearty grain-based options, these gluten-free salads will fill you up for a light lunch or add a splash of color to your dinner sides.<\/p>\n","protected":false},"featured_media":2130544,"template":"single-listicle-recipe-collection.php","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[305487,305003,304988,304268,306571,304313],"categories-v2":[310796,308949,308935,259483,312458,308313],"coauthors":[343195],"acf":{"long_pin":"","long_pin_file":{"ID":2130545,"id":2130545,"title":"Tohd24 49465 Christinema 6 40 Gluten Free Salads You Can Add To Any Meal Pi","filename":"TOHD24_49465_ChristineMa_6_40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_PI.jpg","filesize":618260,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/TOHD24_49465_ChristineMa_6_40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_PI.jpg","link":"https:\/\/www.tasteofhome.com\/?attachment_id=2130545","alt":"Gluten Free Salad","author":"8071","description":"","caption":"","name":"tohd24_49465_christinema_6_40-gluten-free-salads-you-can-add-to-any-meal_pi","status":"inherit","uploaded_to":2130086,"date":"2025-04-03 15:45:10","modified":"2025-04-03 15:46:11","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.tasteofhome.com\/wp-includes\/images\/media\/default.png","width":1000,"height":1500,"sizes":{"thumbnail":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/TOHD24_49465_ChristineMa_6_40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_PI.jpg?resize=150,150","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/TOHD24_49465_ChristineMa_6_40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_PI.jpg?fit=300,300","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/TOHD24_49465_ChristineMa_6_40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_PI.jpg?fit=768,0","medium_large-width":768,"medium_large-height":0,"large":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/TOHD24_49465_ChristineMa_6_40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_PI.jpg?fit=700,1024","large-width":700,"large-height":1024,"web-stories-poster-portrait":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/TOHD24_49465_ChristineMa_6_40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_PI.jpg?resize=640,853","web-stories-poster-portrait-width":640,"web-stories-poster-portrait-height":853,"web-stories-publisher-logo":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/TOHD24_49465_ChristineMa_6_40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_PI.jpg?resize=96,96","web-stories-publisher-logo-width":96,"web-stories-publisher-logo-height":96,"web-stories-thumbnail":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/TOHD24_49465_ChristineMa_6_40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_PI.jpg?fit=150,9999","web-stories-thumbnail-width":150,"web-stories-thumbnail-height":9999}},"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n

40 Gluten-Free Salads I Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/gluten-free-salads\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/gluten-free-salads\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"40 Gluten-Free Salads I Taste Recipes","description":"Our list of gluten-free salads provides amazing options, whether you're looking for a light main dish or a hearty side for any meal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/collection\/gluten-free-salads\/","next":"https:\/\/www.tasteofhome.com\/collection\/gluten-free-salads\/2\/","og_locale":"en_US","og_type":"article","og_title":"40 Gluten-Free Salad Recipes You'll Want to Dig Into","og_description":"These gluten-free salads make a satisfying side or light main.","og_url":"https:\/\/www.tasteofhome.com\/collection\/gluten-free-salads\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2025-05-23T09:37:32+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_TOHD24_49465_ChristineMa_6_FT.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"40 Gluten-Free Salad Recipes You'll Want to Dig Into","twitter_description":"These gluten-free salads make a satisfying side dish or light main.","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_TOHD24_49465_ChristineMa_6_FT.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"25 minutes","Written by":"Lo Serrano"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/collection\/gluten-free-salads\/","url":"https:\/\/www.tasteofhome.com\/collection\/gluten-free-salads\/","name":"40 Gluten-Free Salads I Taste Recipes","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/collection\/gluten-free-salads\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/collection\/gluten-free-salads\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_TOHD24_49465_ChristineMa_6_FT.jpg","datePublished":"1970-01-01T00:00:00+00:00","dateModified":"2025-05-23T09:37:32+00:00","description":"Our list of gluten-free salads provides amazing options, whether you're looking for a light main dish or a hearty side for any meal.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/collection\/gluten-free-salads\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/collection\/gluten-free-salads\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/collection\/gluten-free-salads\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_TOHD24_49465_ChristineMa_6_FT.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_TOHD24_49465_ChristineMa_6_FT.jpg","width":1200,"height":1200,"caption":"salad with avocado"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/collection\/gluten-free-salads\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Listicles","item":"https:\/\/www.tasteofhome.com\/collection\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Dishes & Beverages","item":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"@type":"ListItem","position":5,"name":"Salads"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-06-02 02:14:15","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.tasteofhome.com\/collection\/gluten-free-salads\/","tmbi_first_associated":[{"term_id":146007,"name":"Tasteofhome.com","slug":"toh-com","term_group":0,"term_taxonomy_id":146007,"taxonomy":"tmbi_first_associated","description":"11","parent":145947,"count":1575,"filter":"raw","term_order":"0"}],"author_details":{"1960085":{"ID":"1960085","display_name":"Lo Serrano","first_name":"Lauren","last_name":"Serrano","user_login":"lauren-serrano","user_email":"sw-133772@skyword.com","linked_account":"","website":"","description":"<p>Lo Serrano is a culinary producer with 10+ years of experience as a chef in New York City. She holds a degree in International Relations, specializing in Vietnamese Trade and Economics, from The College of New Jersey. Lo's passion for cooking has taken her around the globe, where she's mastered various cuisines.\u00a0<\/p>","twitter":"","instagram":"","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/laurenserrano","tiktok":"","youtube":"","location":"New York, NY","school_and_year":"The College of New Jersey","education":"","highlights":"","expertise":"RESTAURANTS; COOKING TECHNIQUES","short_bio":"","user_nicename":"lauren-serrano","type":"guest-author","nickname":""}},"images":{"2130544":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_TOHD24_49465_ChristineMa_6_FT.jpg","post_data":{"ID":2130544,"post_author":"8071","post_date":"2025-04-03 10:45:07","post_date_gmt":"2025-04-03 15:45:07","post_content":"","post_title":"40 Gluten Free Salads You Can Add To Any Meal Tohd24 49465 Christinema 6 Ft","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"40-gluten-free-salads-you-can-add-to-any-meal_tohd24_49465_christinema_6_ft","to_ping":"","pinged":"","post_modified":"2025-04-03 10:45:54","post_modified_gmt":"2025-04-03 15:45:54","post_content_filtered":"","post_parent":2130086,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_TOHD24_49465_ChristineMa_6_FT.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2025\/04\/40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_TOHD24_49465_ChristineMa_6_FT.jpg"],"mdd_hash":["b17d656bc86f6634287d196223289aa4"],"mdd_size":["551160"],"_syndication_rights":["1"],"_wp_attachment_image_alt":["salad with avocado"],"_wp_attachment_metadata":["a:6:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:87:\"2025\/04\/40-Gluten-Free-Salads-You-Can-Add-to-Any-Meal_TOHD24_49465_ChristineMa_6_FT.jpg\";s:8:\"filesize\";i:551160;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"_one_time_use":["0"],"_image_licensor_id":[""],"_image_licensor_name":[""],"_license_type":[""],"photographer_credit_name":["Christine Ma for Taste Recipes"],"_wp_attachment_source_url":[""],"_wp_attachment_license":[""],"_wp_attachment_license_url":[""]}}},"current_site_slug":"toh-com","_yoast_wpseo_title":"40 Gluten-Free Salads I Taste Recipes","_yoast_wpseo_metadesc":"Our list of gluten-free salads provides amazing options, whether you're looking for a light main dish or a hearty side for any meal.","_yoast_wpseo_focuskw":"","dek":["From fresh and vibrant citrus bowls to hearty grain-based options, these gluten-free salads will fill you up for a light lunch or add a splash of color to your dinner sides."],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1459490"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/listicle"}],"version-history":[{"count":6,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1459490\/revisions"}],"predecessor-version":[{"id":2146575,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1459490\/revisions\/2146575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/2130544"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1459490"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1459490"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1459490"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1459490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\n\t\t\tGreen Bean Potato Salad\t\t<\/a>\n\t<\/h2>\n\t\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\"\"Skill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tTotal Time<\/span>\n\t\t\t\t35 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tServings<\/span>\n\t\t\t\t10 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tFor family reunions, my mom would make everybody's favorite green bean and potato salad. Now I'm the one who brings it. \u2014Connie Dicavoli, Shawnee, Kansas\t\t<\/div>\n\t\n\t\t\tNutrition Facts:<\/span>\n\t\t\t\t3\/4 cup: 183 calories, 11g fat (1g saturated fat), 0 cholesterol, 245mg sodium, 19g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges<\/b>: <\/B>2-1\/2 fat, 1 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nVinegar, Dijon mustard and fresh herbs elevate this filling potato salad into something far nicer than a simple barbecue side. Pair it with grilled steaks or chicken breasts for an upscale patio dinner.\r\n\r\n\r\n\r\n\n\t\t\tWatermelon and Spinach Salad\t\t<\/a>\n\t<\/h2>\n\t\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t14 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\"\"Skill Level<\/span>\n\t\t\t\tMedium<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tTotal Time<\/span>\n\t\t\t\t30 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tSummer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. \u2014Marjorie Au, Honolulu, Hawaii\t\t<\/div>\n\t\n\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 84 calories, 4g fat (0 saturated fat), 0 cholesterol, 288mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 1g protein. Diabetic Exchanges<\/b>: <\/B>1 vegetable, 1 fat, 1\/2 fruit.\t\t<\/div>\n\t<\/div>\r\n\r\nThe juicy sweetness of watermelon complements the earthy spinach, while toasted nuts and creamy cheese add a satisfying crunch and richness. With fresh cantaloupe and English cucumber in the mix, you're going to want to munch on this while poolside.\r\n\r\n\r\n\r\n\n\t\t\tOnion Orange Salad\t\t<\/a>\n\t<\/h2>\n\t\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t3 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\"\"Skill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tServings<\/span>\n\t\t\t\t8 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tPeople always enjoy the bold flavors in this delightful salad. It\u2019s both delicious and beautiful. \u2014Zita Wilensky, North Miami Beach, Florida\t\t<\/div>\n\t\n\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 162 calories, 13g fat (3g saturated fat), 6mg cholesterol, 216mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 4g protein. Diabetic Exchanges<\/b>: 2-1\/2 fat, 1 vegetable, 1\/2 starch.\t\t<\/div>\n\t<\/div>\r\n\r\nSharp red onions are a surprise pairing with sweet oranges, but the punchy flavors will have you scooping seconds onto your plate. Top this bed of greens with grilled salmon for a protein filler.\r\n\r\n\r\n\r\n\n\t\t\tCaprese Salad\t\t<\/a>\n\t<\/h2>\n\t\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t6 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\"\"Skill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tTotal Time<\/span>\n\t\t\t\t15 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tServings<\/span>\n\t\t\t\t4 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tMy husband and I love Caprese salad, but not the high prices we pay for it in restaurants. Here we created our own version that tastes incredibly close to, if not better than, any restaurant version we've tried. —Melissa Pearson, Sandy, Utah\r\n\r\n\t\t<\/div>\n\t\n\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 serving: 256 calories, 19g fat (9g saturated fat), 45mg cholesterol, 161mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 11g protein.\t\t<\/div>\n\t<\/div>\r\n\r\nWith a vibrant mix of fresh mozzarella, heirloom tomatoes, and basil from your backyard or the farmers market, this dish brings the taste of a garden party to your plate. Add a dash of ground mustard for a subtle bite.\r\n\r\n\r\n\r\n\n\t\t\tHawaiian Salad\t\t<\/a>\n\t<\/h2>\n\t\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg>\n\t\t<\/svg><\/a><\/div>\n\t\t\t\t\n\t\t\t\t\t6 Reviews\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t\tTest Kitchen Approved<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t\n\t\t<\/a>\n\t<\/div>\n\t\"\"Skill Level<\/span>\n\t\t\t\tEasy<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tTotal Time<\/span>\n\t\t\t\t10 min<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\tServings<\/span>\n\t\t\t\t6 servings<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t\tGo to Recipe\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\tFrom the Recipe Creator:<\/span>\n\t\t\tTo add a refreshing spark to any meal, try this tempting salad with tropical flair. A few simple ingredients are easily combined to make a memorable salad. We always empty the bowl. \u2014Lisa Andis, Morristown, Indiana\t\t<\/div>\n\t\n\t\t\tNutrition Facts:<\/span>\n\t\t\t\t1 cup: 237 calories, 20g fat (6g saturated fat), 27mg cholesterol, 228mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 5g protein. \t\t<\/div>\n\t<\/div>\r\n\r\nThis recipe turns the sweet and savory flavors reminiscent of Hawaiian <\/a>