{"id":1462365,"date":"2020-04-29T11:51:34","date_gmt":"2020-04-29T16:51:34","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&p=1462365"},"modified":"2024-10-16T01:48:03","modified_gmt":"2024-10-16T06:48:03","slug":"healthy-smoothie-tricks","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/healthy-smoothie-tricks\/","title":{"rendered":"7 Tricks for Making a Healthier Smoothie"},"content":{"rendered":"
\"Strawberry<\/div>\r\n

They're refreshing, easy to sip and packed with health-boosting nutrients. But smoothies from grocery stores and quick-service chains often contain ridiculous amounts of sugar and fat. Some have more than 600 calories in one cup! But the right mix of ingredients can serve up a powerful dose of nutrients and vitamins. The following tips will help you whip up the perfect healthy drink.<\/p>\n\r\n\r\n

\"Ice<\/div>\r\n

Use plenty of ice<\/h2>\r\n

A 2016 study<\/a>\u00a0in the\u00a0American Journal of Clinical Nutrition<\/em>\u00a0shows that people who drank dense smoothies felt fuller than those who had a thinner version\u2014even when the calorie counts were the same! The best way to thicken your smoothie without adding calories? Ice. Get started with these healthy smoothie recipes.<\/a><\/p>\r\n\r\n

\"cottage<\/div>\r\n

Add low- or nonfat dairy<\/h2>\r\n

Calorie-bomb smoothies may use ice cream or full-fat yogurt, but low- or nonfat yogurt or cottage cheese gives your smoothie a healthy dose of filling\u00a0protein<\/a>\u00a0without excess calories. Do you know how to meal prep smoothies<\/a>?<\/p>\r\n\r\n

\"Delicious<\/div>\r\n

Opt for whole fruit<\/h2>\r\n

Does your go-to smoothie blend fruit juice instead of cut-up fruit? You\u2019re missing out on a crucial opportunity for fiber, which takes\u00a0longer to digest\u00a0so you don\u2019t get hunger pangs an hour after eating. Try banana, mixed berries or apple.\u00a0Frozen fruit may make your smoothie taste thicker and frostier. You can cut up ripe\u00a0peaches, plums, nectarines, strawberries, cherries and apricots, then spread them on a tray and freeze until firm. Store in individual baggies until you're ready to blend.<\/p>\r\n\r\n

\"Kale<\/div>\r\n

Don't be afraid of veggies<\/h2>\r\n

Unless you\u2019re already on board with green juice, it may seem odd to add veggies to your smoothie. But leafy greens like\u00a0spinach and kale\u00a0blend into smoothies beautifully and contribute many disease-fighting compounds. Plus, the sweet fruits mask any lingering tang from the lettuces, so you'll never know they're there. Of course, they'll turn your beverage green, so if you're trying to sneak a few past a toddler or kid, consider mixing them into a smoothie with cocoa to hide the hue. We love this Ginger-Kale Smoothie recipe.<\/a><\/p>\r\n\r\n

\"bowl<\/div>\r\n

Pack in some omega-3s<\/h2>\r\n

A\u00a0tablespoon of flaxseed\u00a0meal goes a long way to add both fiber and inflammation-fighting omega-3 fatty acids. Just be sure to use flaxseed meal or ground flaxseed, not whole seeds. The whole seeds will pass right through your digestive tract and provide no nutritional boost.<\/p>\r\n\r\n

\"avocado\"<\/div>\r\n

Try some healthy fats<\/h2>\r\n

A little bit of unsaturated fat (half an avocado, or a tablespoon of nut butter) keeps you full, too. The key word is little, or else you\u2019ll pack the smoothie with calories.<\/p>\r\n\r\n

\"Jar<\/div>\r\n

Skip the added sugar<\/h2>\r\n

If the smoothie doesn\u2019t taste good, there\u2019s no point in drinking it. But you can achieve that sweet sensation with light coconut milk or water. (Again, fruit juices contain added sugar.) You can also blend in a teaspoon or two of honey, a little vanilla extract or some unsweetened cocoa powder or cinnamon.<\/p>\r\nAlso, check out\u00a0smoothie recipes for kids<\/a>.","protected":false},"excerpt":{"rendered":"

These tips can help you\u00a0make a healthy smoothie at home.<\/p>\n","protected":false},"featured_media":1462428,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[305513,305487,304988,305004,305548],"categories-v2":[310840,310796,308935,308951,310870],"coauthors":[215994],"acf":{"long_pin":"","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n7 Tricks for Making a Healthier Smoothie | Taste Recipes<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 Tricks for Making a Healthier Smoothie | Taste Recipes","description":"Done correctly, smoothies are powerhouses full of nutritious fruits and veggies. Here's how to make a healthy smoothie at home.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"7 Ways to Make Your Morning Smoothie Healthier","og_description":"We love this on-the-go breakfast.","og_url":"https:\/\/www.tasteofhome.com\/collection\/healthy-smoothie-tricks\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2024-10-16T06:48:03+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/04\/strawberry-banana-smoothie.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"7 Ways to Make Your Morning Smoothie Healthier","twitter_description":"We love this on-the-go breakfast.","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/04\/strawberry-banana-smoothie.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"4 minutes","Written by":"Lauren Gelman"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/collection\/healthy-smoothie-tricks\/","url":"https:\/\/www.tasteofhome.com\/collection\/healthy-smoothie-tricks\/","name":"7 Tricks for Making a Healthier Smoothie | Taste Recipes","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/collection\/healthy-smoothie-tricks\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/collection\/healthy-smoothie-tricks\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/04\/strawberry-banana-smoothie.jpg","datePublished":"2020-04-29T16:51:34+00:00","dateModified":"2024-10-16T06:48:03+00:00","description":"Done correctly, smoothies are powerhouses full of nutritious fruits and veggies. Here's how to make a healthy smoothie at home.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/collection\/healthy-smoothie-tricks\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/collection\/healthy-smoothie-tricks\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/collection\/healthy-smoothie-tricks\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/04\/strawberry-banana-smoothie.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/04\/strawberry-banana-smoothie.jpg","width":1200,"height":1200,"caption":"Strawberry banana smoothie"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/collection\/healthy-smoothie-tricks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Listicles","item":"https:\/\/www.tasteofhome.com\/collection\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Dishes & Beverages","item":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"@type":"ListItem","position":5,"name":"Beverages","item":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/beverages\/"},{"@type":"ListItem","position":6,"name":"Smoothies & Slushies"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-07-01 02:36:05","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.tasteofhome.com\/collection\/healthy-smoothie-tricks\/","tmbi_first_associated":[{"term_id":320227,"name":"The Healthy","slug":"thehealthy","term_group":0,"term_taxonomy_id":320159,"taxonomy":"tmbi_first_associated","description":"","parent":145947,"count":9,"filter":"raw","term_order":"0"}],"author_details":{"1173599":{"ID":"1173599","display_name":"Lauren Gelman","first_name":"Lauren","last_name":"Gelman","user_login":"lauren-gelman","user_email":"lauren_gelman@readersdigest.com","linked_account":"L.Gelman","website":"","description":"","twitter":"","instagram":"","facebook":"","public_email":"","linkedin":"","tiktok":"","youtube":"","location":"","school_and_year":"","education":"","highlights":"","expertise":"","short_bio":"","user_nicename":"lauren-gelman","type":"guest-author","nickname":""}},"images":{"1462428":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/04\/strawberry-banana-smoothie.jpg","post_data":{"ID":1462428,"post_author":"7006","post_date":"2020-04-27 11:45:47","post_date_gmt":"2020-04-27 16:45:47","post_content":"","post_title":"strawberry-banana-smoothie","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strawberry-banana-smoothie-2","to_ping":"","pinged":"","post_modified":"2020-04-27 11:49:47","post_modified_gmt":"2020-04-27 16:49:47","post_content_filtered":"","post_parent":1462365,"guid":"http:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/04\/strawberry-banana-smoothie.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2020\/04\/strawberry-banana-smoothie.jpg"],"_syndication_rights":["1"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:38:\"2020\/04\/strawberry-banana-smoothie.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:38:\"strawberry-banana-smoothie-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:38:\"strawberry-banana-smoothie-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:38:\"strawberry-banana-smoothie-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:40:\"strawberry-banana-smoothie-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:38:\"strawberry-banana-smoothie-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:38:\"strawberry-banana-smoothie-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:38:\"strawberry-banana-smoothie-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:39:\"strawberry-banana-smoothie-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:38:\"strawberry-banana-smoothie-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:38:\"strawberry-banana-smoothie-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:38:\"strawberry-banana-smoothie-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:38:\"strawberry-banana-smoothie-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:39:\"strawberry-banana-smoothie-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:39:\"strawberry-banana-smoothie-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:38:\"strawberry-banana-smoothie-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:38:\"strawberry-banana-smoothie-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:36:\"strawberry-banana-smoothie-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:38:\"strawberry-banana-smoothie-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:38:\"strawberry-banana-smoothie-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}"],"_image_licensor_id":[""],"_image_licensor_name":[""],"_license_type":[""],"photographer_credit_name":["SVITLINI\/SHUTTERSTOCK"],"_wp_attachment_image_alt":["Strawberry banana smoothie"],"mdd_hash":["d740675b48f22c0de7ba7a412b6463a9"],"mdd_size":["786415"]}},"1462430":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/04\/ice-in-blender.jpg","post_data":{"ID":1462430,"post_author":"7006","post_date":"2020-04-27 11:49:55","post_date_gmt":"2020-04-27 16:49:55","post_content":"","post_title":"ice-in-blender","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"ice-in-blender","to_ping":"","pinged":"","post_modified":"2020-04-27 11:50:05","post_modified_gmt":"2020-04-27 16:50:05","post_content_filtered":"","post_parent":1462365,"guid":"http:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/04\/ice-in-blender.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2020\/04\/ice-in-blender.jpg"],"_syndication_rights":["1"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:26:\"2020\/04\/ice-in-blender.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"ice-in-blender-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:26:\"ice-in-blender-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:26:\"ice-in-blender-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:28:\"ice-in-blender-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:26:\"ice-in-blender-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:26:\"ice-in-blender-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:26:\"ice-in-blender-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:27:\"ice-in-blender-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:26:\"ice-in-blender-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:26:\"ice-in-blender-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:26:\"ice-in-blender-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:26:\"ice-in-blender-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:27:\"ice-in-blender-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:27:\"ice-in-blender-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:26:\"ice-in-blender-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:26:\"ice-in-blender-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:24:\"ice-in-blender-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:26:\"ice-in-blender-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:26:\"ice-in-blender-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:29:\"Shutterstock \/ Rattana Anukun\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:76:\"Top View. Ice in a large blender; Shutterstock ID 1235421082; job: Job (HLT)\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:10:\"1235421082\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:33:{i:0;s:8:\"abstract\";i:1;s:10:\"background\";i:2;s:7:\"blender\";i:3;s:4:\"blue\";i:4;s:7:\"closeup\";i:5;s:7:\"concept\";i:6;s:7:\"cooking\";i:7;s:5:\"cream\";i:8;s:7:\"dessert\";i:9;s:8:\"electric\";i:10;s:4:\"food\";i:11;s:5:\"fresh\";i:12;s:5:\"fruit\";i:13;s:7:\"healthy\";i:14;s:3:\"ice\";i:15;s:10:\"ingredient\";i:16;s:8:\"isolated\";i:17;s:7:\"kitchen\";i:18;s:6:\"liquid\";i:19;s:7:\"machine\";i:20;s:6:\"making\";i:21;s:4:\"milk\";i:22;s:5:\"mixer\";i:23;s:6:\"nature\";i:24;s:7:\"organic\";i:25;s:11:\"preparation\";i:26;s:8:\"smoothie\";i:27;s:4:\"soda\";i:28;s:5:\"sweet\";i:29;s:7:\"texture\";i:30;s:3:\"top\";i:31;s:5:\"white\";i:32;s:5:\"woman\";}}}"],"_image_licensor_id":[""],"_image_licensor_name":[""],"_license_type":[""],"photographer_credit_name":["RATTANA ANUKUN\/SHUTTERSTOCK"],"_wp_attachment_image_alt":["Ice in a large blender"],"mdd_hash":["e1670aa9610bb1493b0ccbbb11b609b8"],"mdd_size":["948682"]}},"1462432":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/04\/The-50-Best-Foods-and-Recipes-for-Gut-Health-4.jpg","post_data":{"ID":1462432,"post_author":"7006","post_date":"2020-04-27 11:50:13","post_date_gmt":"2020-04-27 16:50:13","post_content":"","post_title":"The-50-Best-Foods-and-Recipes-for-Gut-Health-4","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"the-50-best-foods-and-recipes-for-gut-health-4","to_ping":"","pinged":"","post_modified":"2020-04-27 11:50:26","post_modified_gmt":"2020-04-27 16:50:26","post_content_filtered":"","post_parent":1462365,"guid":"http:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/04\/The-50-Best-Foods-and-Recipes-for-Gut-Health-4.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2020\/04\/The-50-Best-Foods-and-Recipes-for-Gut-Health-4.jpg"],"_syndication_rights":["1"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:58:\"2020\/04\/The-50-Best-Foods-and-Recipes-for-Gut-Health-4.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:58:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:58:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:58:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:60:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:58:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:58:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:58:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:59:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:58:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:58:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:58:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:58:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:59:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:59:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:58:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:58:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:56:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:58:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:58:\"The-50-Best-Foods-and-Recipes-for-Gut-Health-4-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}"],"_image_licensor_id":[""],"_image_licensor_name":[""],"_license_type":[""],"photographer_credit_name":["TROTZOLGA\/SHUTTERSTOCK"],"_wp_attachment_image_alt":["cottage cheese"],"mdd_hash":["c053bf8bcdac19297649b66d51f77e9a"],"mdd_size":["623995"]}},"1462433":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/04\/Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above.jpg","post_data":{"ID":1462433,"post_author":"7006","post_date":"2020-04-27 11:50:32","post_date_gmt":"2020-04-27 16:50:32","post_content":"","post_title":"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"delicious-ripe-summer-fruits-on-a-white-background-composition-of-peaches-plums-apricots-view-from-above","to_ping":"","pinged":"","post_modified":"2020-04-27 11:50:42","post_modified_gmt":"2020-04-27 16:50:42","post_content_filtered":"","post_parent":1462365,"guid":"http:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/04\/Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2020\/04\/Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above.jpg"],"_syndication_rights":["1"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:118:\"2020\/04\/Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:118:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:118:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:118:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:120:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:118:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:118:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:118:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:119:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:118:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:118:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:118:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:118:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:119:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:119:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:118:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:118:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:116:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:118:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:118:\"Delicious-ripe-summer-fruits-on-a-white-background.-Composition-of-peaches-plums-apricots.-View-from-above-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:23:\"Shutterstock \/ KETriKET\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:136:\"Delicious ripe summer fruits on a white background. Composition of peaches, plums, apricots. View from above.; Shutterstock ID 675469345\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"675469345\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:48:{i:0;s:7:\"apricot\";i:1;s:10:\"assortment\";i:2;s:10:\"background\";i:3;s:5:\"berry\";i:4;s:6:\"bright\";i:5;s:6:\"cherry\";i:6;s:7:\"closeup\";i:7;s:4:\"copy\";i:8;s:7:\"dessert\";i:9;s:4:\"diet\";i:10;s:6:\"exotic\";i:11;s:4:\"food\";i:12;s:5:\"fresh\";i:13;s:5:\"fruit\";i:14;s:5:\"group\";i:15;s:7:\"healthy\";i:16;s:4:\"heap\";i:17;s:8:\"isolated\";i:18;s:5:\"juice\";i:19;s:5:\"juicy\";i:20;s:4:\"many\";i:21;s:6:\"market\";i:22;s:3:\"mix\";i:23;s:5:\"mixed\";i:24;s:7:\"natural\";i:25;s:6:\"nature\";i:26;s:9:\"nutrition\";i:27;s:7:\"organic\";i:28;s:5:\"peach\";i:29;s:4:\"pile\";i:30;s:5:\"plums\";i:31;s:3:\"raw\";i:32;s:4:\"ripe\";i:33;s:6:\"rustic\";i:34;s:6:\"season\";i:35;s:3:\"set\";i:36;s:5:\"space\";i:37;s:6:\"summer\";i:38;s:11:\"supermarket\";i:39;s:5:\"sweet\";i:40;s:5:\"table\";i:41;s:8:\"tropical\";i:42;s:7:\"variety\";i:43;s:5:\"vegan\";i:44;s:10:\"vegetarian\";i:45;s:4:\"view\";i:46;s:7:\"vitamin\";i:47;s:5:\"white\";}}}"],"_image_licensor_id":[""],"_image_licensor_name":[""],"_license_type":[""],"photographer_credit_name":["KETRIKET\/SHUTTERSTOCK"],"_wp_attachment_image_alt":["Delicious ripe summer fruits on a white background. Composition of peaches, plums, apricots. View from above.; Shutterstock ID 675469345"],"mdd_hash":["7372fe827618cb80469f30d8cd13ece1"],"mdd_size":["772808"]}},"1462434":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/04\/38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22.jpg","post_data":{"ID":1462434,"post_author":"7006","post_date":"2020-04-27 11:50:58","post_date_gmt":"2020-04-27 16:50:58","post_content":"","post_title":"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"38-fat-burning-foods-to-help-you-lose-weight-22","to_ping":"","pinged":"","post_modified":"2020-04-27 11:52:22","post_modified_gmt":"2020-04-27 16:52:22","post_content_filtered":"","post_parent":1462365,"guid":"http:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/04\/38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2020\/04\/38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22.jpg"],"_syndication_rights":["1"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:59:\"2020\/04\/38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:59:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:59:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:59:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:61:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:59:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:59:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:59:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:60:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:59:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:59:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:59:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:59:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:60:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:60:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:59:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:59:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:57:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:59:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:59:\"38-Fat-Burning-Foods-to-Help-You-Lose-Weight-22-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}"],"_image_licensor_id":[""],"_image_licensor_name":[""],"_license_type":[""],"photographer_credit_name":["ABIMAGES\/SHUTTERSTOCK"],"_wp_attachment_image_alt":["Kale and spinach"],"mdd_hash":["6ce8d36aa101327bcd5d20b96a4e0da6"],"mdd_size":["929276"]}},"1011297":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/05\/flax-seeds-shutterstock_1128243977.jpg","post_data":{"ID":1011297,"post_author":"7006","post_date":"2019-05-06 10:08:20","post_date_gmt":"2019-05-06 15:08:20","post_content":"","post_title":"flax-seeds-shutterstock_1128243977","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"flax-seeds-shutterstock_1128243977","to_ping":"","pinged":"","post_modified":"2019-07-09 09:01:17","post_modified_gmt":"2019-07-09 14:01:17","post_content_filtered":"","post_parent":1009234,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/05\/flax-seeds-shutterstock_1128243977.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/05\/flax-seeds-shutterstock_1128243977.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:46:\"2019\/05\/flax-seeds-shutterstock_1128243977.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:46:\"flax-seeds-shutterstock_1128243977-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:46:\"flax-seeds-shutterstock_1128243977-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:46:\"flax-seeds-shutterstock_1128243977-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:48:\"flax-seeds-shutterstock_1128243977-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:46:\"flax-seeds-shutterstock_1128243977-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:46:\"flax-seeds-shutterstock_1128243977-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:46:\"flax-seeds-shutterstock_1128243977-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:47:\"flax-seeds-shutterstock_1128243977-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:46:\"flax-seeds-shutterstock_1128243977-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:46:\"flax-seeds-shutterstock_1128243977-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:46:\"flax-seeds-shutterstock_1128243977-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:46:\"flax-seeds-shutterstock_1128243977-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:47:\"flax-seeds-shutterstock_1128243977-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:47:\"flax-seeds-shutterstock_1128243977-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:46:\"flax-seeds-shutterstock_1128243977-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:46:\"flax-seeds-shutterstock_1128243977-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:44:\"flax-seeds-shutterstock_1128243977-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:46:\"flax-seeds-shutterstock_1128243977-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:46:\"flax-seeds-shutterstock_1128243977-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:25:\"Shutterstock \/ pinot-noir\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:140:\"bowl on wooden table with superfood healthy linseed flaxseed grain cereal; Shutterstock ID 1128243977; Job (TFH, TOH, RD, BNB, CWM, CM): TOH\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:10:\"1128243977\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:49:{i:0;s:4:\"bowl\";i:1;s:9:\"breakfast\";i:2;s:5:\"brown\";i:3;s:6:\"cereal\";i:4;s:5:\"clean\";i:5;s:12:\"clean eating\";i:6;s:8:\"close-up\";i:7;s:7:\"closeup\";i:8;s:6:\"detail\";i:9;s:5:\"detox\";i:10;s:4:\"diet\";i:11;s:7:\"dietary\";i:12;s:5:\"fiber\";i:13;s:10:\"fiber food\";i:14;s:5:\"fibre\";i:15;s:4:\"flax\";i:16;s:9:\"flax seed\";i:17;s:8:\"flaxseed\";i:18;s:4:\"food\";i:19;s:16:\"food photography\";i:20;s:5:\"grain\";i:21;s:6:\"health\";i:22;s:7:\"healthy\";i:23;s:14:\"healthy living\";i:24;s:4:\"heap\";i:25;s:15:\"high angle shot\";i:26;s:10:\"horizontal\";i:27;s:10:\"ingredient\";i:28;s:7:\"linseed\";i:29;s:5:\"macro\";i:30;s:16:\"macrophotography\";i:31;s:6:\"muesli\";i:32;s:7:\"natural\";i:33;s:9:\"nutrition\";i:34;s:10:\"nutritious\";i:35;s:7:\"organic\";i:36;s:13:\"overhead shot\";i:37;s:4:\"pile\";i:38;s:3:\"raw\";i:39;s:8:\"roughage\";i:40;s:4:\"seed\";i:41;s:5:\"seeds\";i:42;s:9:\"superfood\";i:43;s:5:\"table\";i:44;s:7:\"texture\";i:45;s:11:\"traditional\";i:46;s:10:\"vegetarian\";i:47;s:4:\"wood\";i:48;s:6:\"wooden\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["pinot-noir\/Shutterstock"],"_wp_attachment_image_alt":["bowl on wooden table with superfood healthy linseed flaxseed grain cereal"],"mdd_hash":["1340ea90a6eae6c23e0de7cbbcdecf2f"],"mdd_size":["297360"]}},"899318":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/anti-aging-foods-avocados_shutterstock_447955195.jpg","post_data":{"ID":899318,"post_author":"7247","post_date":"2019-02-26 10:46:56","post_date_gmt":"2019-02-26 16:46:56","post_content":"","post_title":"anti-aging foods, avocados_shutterstock_447955195","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"anti-aging-foods-avocados_shutterstock_447955195","to_ping":"","pinged":"","post_modified":"2020-04-27 11:36:59","post_modified_gmt":"2020-04-27 16:36:59","post_content_filtered":"","post_parent":897713,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/anti-aging-foods-avocados_shutterstock_447955195.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/02\/anti-aging-foods-avocados_shutterstock_447955195.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:60:\"2019\/02\/anti-aging-foods-avocados_shutterstock_447955195.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:60:\"anti-aging-foods-avocados_shutterstock_447955195-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:60:\"anti-aging-foods-avocados_shutterstock_447955195-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:60:\"anti-aging-foods-avocados_shutterstock_447955195-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:62:\"anti-aging-foods-avocados_shutterstock_447955195-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:60:\"anti-aging-foods-avocados_shutterstock_447955195-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:60:\"anti-aging-foods-avocados_shutterstock_447955195-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:60:\"anti-aging-foods-avocados_shutterstock_447955195-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:61:\"anti-aging-foods-avocados_shutterstock_447955195-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:60:\"anti-aging-foods-avocados_shutterstock_447955195-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:60:\"anti-aging-foods-avocados_shutterstock_447955195-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:60:\"anti-aging-foods-avocados_shutterstock_447955195-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:60:\"anti-aging-foods-avocados_shutterstock_447955195-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:61:\"anti-aging-foods-avocados_shutterstock_447955195-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:61:\"anti-aging-foods-avocados_shutterstock_447955195-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:60:\"anti-aging-foods-avocados_shutterstock_447955195-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:60:\"anti-aging-foods-avocados_shutterstock_447955195-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:58:\"anti-aging-foods-avocados_shutterstock_447955195-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:60:\"anti-aging-foods-avocados_shutterstock_447955195-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:60:\"anti-aging-foods-avocados_shutterstock_447955195-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:31:\"Shutterstock \/ Mohd Maisuruddin\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:34:\"avocado; Shutterstock ID 447955195\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"447955195\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:33:{i:0;s:7:\"avocado\";i:1;s:10:\"background\";i:2;s:7:\"closeup\";i:3;s:3:\"cut\";i:4;s:9:\"delicious\";i:5;s:4:\"diet\";i:6;s:6:\"dinner\";i:7;s:6:\"exotic\";i:8;s:4:\"food\";i:9;s:5:\"fresh\";i:10;s:5:\"fruit\";i:11;s:7:\"gourmet\";i:12;s:5:\"green\";i:13;s:5:\"group\";i:14;s:6:\"health\";i:15;s:7:\"healthy\";i:16;s:10:\"ingredient\";i:17;s:8:\"isolated\";i:18;s:6:\"market\";i:19;s:7:\"natural\";i:20;s:6:\"nature\";i:21;s:9:\"nutrition\";i:22;s:7:\"organic\";i:23;s:5:\"plant\";i:24;s:3:\"raw\";i:25;s:4:\"ripe\";i:26;s:5:\"slice\";i:27;s:5:\"snack\";i:28;s:8:\"tropical\";i:29;s:9:\"vegetable\";i:30;s:10:\"vegetarian\";i:31;s:5:\"white\";i:32;s:6:\"wooden\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["Mohd Maisuruddin\/Shutterstock"],"_wp_attachment_image_alt":["avocado"],"_license_type":[""],"mdd_hash":["05478de8e45f913956c57522192a8378"],"mdd_size":["1073517"]}},"920348":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/05\/honey-in-jar_shutterstock_173742428.jpg","post_data":{"ID":920348,"post_author":"7247","post_date":"2019-03-08 15:18:31","post_date_gmt":"2019-03-08 21:18:31","post_content":"","post_title":"honey in jar_shutterstock_173742428","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"honey-in-jar_shutterstock_173742428","to_ping":"","pinged":"","post_modified":"2019-07-19 14:22:40","post_modified_gmt":"2019-07-19 19:22:40","post_content_filtered":"","post_parent":617327,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/05\/honey-in-jar_shutterstock_173742428.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2018\/05\/honey-in-jar_shutterstock_173742428.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:47:\"2018\/05\/honey-in-jar_shutterstock_173742428.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:47:\"honey-in-jar_shutterstock_173742428-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:47:\"honey-in-jar_shutterstock_173742428-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:47:\"honey-in-jar_shutterstock_173742428-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:49:\"honey-in-jar_shutterstock_173742428-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:47:\"honey-in-jar_shutterstock_173742428-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:47:\"honey-in-jar_shutterstock_173742428-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:47:\"honey-in-jar_shutterstock_173742428-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:48:\"honey-in-jar_shutterstock_173742428-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:47:\"honey-in-jar_shutterstock_173742428-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:47:\"honey-in-jar_shutterstock_173742428-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:47:\"honey-in-jar_shutterstock_173742428-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:47:\"honey-in-jar_shutterstock_173742428-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:48:\"honey-in-jar_shutterstock_173742428-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:48:\"honey-in-jar_shutterstock_173742428-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:47:\"honey-in-jar_shutterstock_173742428-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:47:\"honey-in-jar_shutterstock_173742428-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:45:\"honey-in-jar_shutterstock_173742428-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:47:\"honey-in-jar_shutterstock_173742428-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:47:\"honey-in-jar_shutterstock_173742428-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:27:\"Shutterstock \/ Guzel Studio\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:86:\"Jar of honey with honeycomb and dipper on wooden background; Shutterstock ID 173742428\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"173742428\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:47:{i:0;s:5:\"amber\";i:1;s:5:\"brown\";i:2;s:7:\"closeup\";i:3;s:9:\"container\";i:4;s:9:\"delicious\";i:5;s:5:\"dense\";i:6;s:6:\"dipper\";i:7;s:7:\"dipping\";i:8;s:8:\"dripping\";i:9;s:4:\"drop\";i:10;s:7:\"droplet\";i:11;s:6:\"eating\";i:12;s:6:\"flavor\";i:13;s:7:\"flowing\";i:14;s:5:\"fluid\";i:15;s:4:\"food\";i:16;s:5:\"fresh\";i:17;s:9:\"freshness\";i:18;s:4:\"full\";i:19;s:5:\"glass\";i:20;s:4:\"gold\";i:21;s:6:\"golden\";i:22;s:7:\"gourmet\";i:23;s:5:\"group\";i:24;s:7:\"healthy\";i:25;s:5:\"honey\";i:26;s:9:\"honeycomb\";i:27;s:3:\"jar\";i:28;s:3:\"lid\";i:29;s:6:\"liquid\";i:30;s:7:\"natural\";i:31;s:6:\"nature\";i:32;s:3:\"old\";i:33;s:6:\"orange\";i:34;s:7:\"organic\";i:35;s:4:\"pure\";i:36;s:3:\"raw\";i:37;s:5:\"retro\";i:38;s:6:\"sticky\";i:39;s:5:\"sugar\";i:40;s:5:\"sweet\";i:41;s:5:\"syrup\";i:42;s:5:\"taste\";i:43;s:5:\"tasty\";i:44;s:4:\"wood\";i:45;s:6:\"wooden\";i:46;s:6:\"yellow\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["Guzel Studio\/Shutterstock"],"_wp_attachment_image_alt":["Jar of honey with honeycomb and dipper on wooden background"],"sf_media":["a:5:{s:4:\"size\";i:933606;s:20:\"medium_thumbnail_url\";s:101:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/med_3268-50ffc8ca086c9a3af6049b6f100153b5.jpg\";s:8:\"filename\";s:41:\"3268-50ffc8ca086c9a3af6049b6f100153b5.jpg\";s:12:\"fullsize_url\";s:101:\"https:\/\/s3.amazonaws.com\/prod-cust-photo-posts-jfaikqealaka\/3268-50ffc8ca086c9a3af6049b6f100153b5.jpg\";s:13:\"thumbnail_url\";s:97:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/3268-50ffc8ca086c9a3af6049b6f100153b5.jpg\";}"],"mdd_hash":["50ffc8ca086c9a3af6049b6f100153b5"],"mdd_size":["933606"]}}},"current_site_slug":"toh-com","_yoast_wpseo_title":"7 Tricks for Making a Healthier Smoothie %%sep%% %%sitename%%","_yoast_wpseo_metadesc":"Done correctly, smoothies are powerhouses full of nutritious fruits and veggies. Here's how to make a healthy smoothie at home.","_yoast_wpseo_focuskw":"","dek":["These tips can help you\u00a0make a healthy smoothie at home."],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1462365"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/listicle"}],"version-history":[{"count":5,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1462365\/revisions"}],"predecessor-version":[{"id":2064738,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1462365\/revisions\/2064738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/1462428"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1462365"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1462365"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1462365"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1462365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}