{"id":1496296,"date":"2020-06-01T09:45:49","date_gmt":"2020-06-01T14:45:49","guid":{"rendered":"http:\/\/www.tasteofhome.com\/?post_type=collection&p=1496296"},"modified":"2023-12-15T03:43:09","modified_gmt":"2023-12-15T09:43:09","slug":"nutritionists-tricks-for-grocery-shopping-diabetes","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/nutritionists-tricks-for-grocery-shopping-diabetes\/","title":{"rendered":"Nutritionists\u2019 9 Tricks for Grocery Shopping with Diabetes"},"content":{"rendered":"
\"Ripe<\/div>\r\n

Pre-game your shopping trip<\/h2>\r\n

Have a light snack, such as a string cheese and a small apple, before you leave for the grocery store. The fuel will help prevent excessive hunger pangs and keep your blood sugar steady, both of which can cut down on impulse buys. Don't leave home without a shopping list (another tactic to avoid buying unhealthy fare you didn't plan on purchasing). \u201cThis will ensure that you have healthful foods on hand at home all week long,\u201d says Erin Palinski-Wade, RD, a certified diabetes educator and author of the\u00a0Reader\u2019s Digest\u00a0<\/em>book\u00a02-Day Diabetes Diet<\/a>.<\/em><\/p>\r\n\r\n

\"Mix<\/div>\r\n

Choose whole and frozen fruit<\/h2>\r\n

\u201cThe only\u00a0ingredient listed on the label should be the name of the fruit you are buying,\u201d says Alana Fiorentino, RDN, a certified diabetes educator in New York City. If you prefer canned fruit, make lower-sugar choices by selecting fruits in 100 percent fruit juice or water\u2014and avoiding fruit canned in syrup. \u201cLight syrup\u201d may sound healthy, but it\u00a0usually has added sugar. A \u00bd cup portion of Mandarin oranges canned in water, for instance, has\u00a045 calories and 7 grams of sugar, while the light-syrup version has\u00a090 calories and 18 grams of sugar. Here, compelling reasons\u00a0fruit is healthy for diabetics.<\/p>\r\n\r\n

\"Curry<\/div>\r\n

Opt for low-sodium soup<\/h2>\r\n

If you have diabetes, you also have a higher risk of heart disease. So aim to cap your daily sodium intake at less than 2,300 milligrams and keep in mind that\u00a0your doctor or dietitian may advise lowering\u00a0this amount if you have other heart disease risk factors, such as hypertension. Canned soup tends to be high in sodium: A cup of chicken noodle soup can contain 950 milligrams, a large proportion of\u00a0your daily intake. A low-sodium version, on the other hand, has less than half that amount. Choose soup with less than 500 milligrams of sodium per serving, and remember that a can of soup typically contains two servings. If you\u2019re up for making your own soup, consider a low-sodium bone broth, a higher-protein option\u00a0with just 70 milligrams of sodium per cup. Here are some genius ways to cut sodium from your soup.<\/a><\/p>\r\n\r\n

\"Heap<\/div>\r\n

Go for no-sodium veggies<\/h2>\r\n

As with fruit, fresh and frozen vegetables are always your best choice. But don\u2019t get tripped up in the freezer aisle: \u201cTry to purchase frozen foods without any sodium listed on the label,\u201d advises Fiorentino. \u201cFor example, plain mixed vegetables instead of vegetable medleys with flavorful sauces are a better choice.\u201d Buying canned veggies or beans? Look for a no-added-salt version, or drain and rinse a low-sodium pick to cut the sodium content. Are you eating these\u00a015 diabetes superfoods<\/a>?<\/p>\r\n\r\n

\"Plastic<\/div>\r\n

Doctor up your yogurt<\/h2>\r\n

Many flavored yogurts are high in sugar, so you\u2019re often better off buying a low-fat, plain yogurt and adding your own fruit. \u201cIf you do wish to purchase a flavored yogurt, check the label and look for varieties with 15 grams of sugar or less per serving,\u201d says Palinski-Wade. \u201cA great alternative for those with diabetes is to select low-fat cottage cheese. With 13 grams of protein and only 4 grams of carbohydrate and 90 calories per \u00bd cup, it contains few carbohydrates and more protein than most yogurts and is just as versatile.\u201d By the way, these are the best salad dressings for diabetics<\/a>.<\/p>\r\n\r\n

\"Closeup<\/div>\r\n

Lean in for lean meat<\/h2>\r\n

Go lean whenever possible, selecting white meat over dark. If you opt for beef, toss a lean cut like a sirloin or flank steak into your cart. Seafood, such as salmon and mackerel, offers health-boosting omega-3 fatty acids. However, choose options that aren\u2019t breaded, as these can increase the food's carbohydrate content. And if you\u2019re perusing pre-seasoned options, check the label to ensure a low sodium count and that no sugar has been added. Here's more on the best and worst meat for diabetics<\/a>.<\/p>\r\n\r\n

\"Bread<\/div>\r\n

Choose whole-grain bread<\/h2>\r\n

Many breads contain sugar\u2014so the key is shopping for one that doesn\u2019t contain it as one of the first three ingredients. And watch out for sugar equivalents, such as fruit juice concentrate, honey, maple syrup or molasses. \u201cLook for sliced bread that contains close to 15 grams of carbohydrate per slice, which is equal to one diabetic exchange, and at least 2 to 3 grams of fiber,\u201d says Fiorentino. Fiber helps slow down how quickly blood sugar levels increase post-meal. The first ingredient of the loaf you choose should contain the word \u201cwhole,\u201d as in \u201cwhole-wheat flour.\u201d These are other\u00a0good carbs for your health<\/a>.<\/p>\r\n\r\n

\"Air<\/div>\r\n

Tread carefully in the snack aisle<\/h2>\r\n

\u201cYou can have snacks with diabetes, but you do want to watch out for options high in added sugars and refined carbohydrates,\u201d says Palinski-Wade. Love crunchy and salty snacks? Choose air-popped popcorn over refined-flour pretzels. Can\u2019t live without chips? Look for brands made from whole-grain flour or legume-based ones, such as lentil flour. Check out some of our favorite snacks for diabetics<\/a>.<\/p>\r\n\r\n

\"dark<\/div>\r\n

Double-check sugar-free foods<\/h2>\r\n

Because \u201csugar-free\u201d doesn\u2019t mean carbohydrate-free, certain desserts can still raise your blood sugar level. No matter what sweet treat you pick, snacks with no more than 30 grams of carbohydrates per serving (and only eat one serving!) are a good bet. \u201cIf you need your chocolate fix, choose dark chocolate at least 70 percent cacao or above,\u201d says Palinski-Wade. \u201cThe darker the chocolate, the lower the amount of added sugar and the more rich it is in heart-healthy flavonoids.\u201d Next, read more about foods and beverages that are good for diabetics<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

A diabetes diagnosis = need to eat healthy, stat. Here’s how to start grocery shopping for healthy diabetic foods.<\/p>\n","protected":false},"featured_media":1437381,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[303838,303797],"categories-v2":[308448,308432],"coauthors":[152288],"acf":{"long_pin":"","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\nNutritionists\u2019 9 Tricks for Grocery Shopping with Diabetes I Taste Recipes<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nutritionists\u2019 9 Tricks for Grocery Shopping with Diabetes I Taste Recipes","description":"A diabetes diagnosis = need to eat healthy, stat. Here's how to start grocery shopping for healthy diabetic foods.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Nutritionists\u2019 9 Tricks for Grocery Shopping with Diabetes","og_description":"Here's how to start grocery shopping for healthy diabetic foods.","og_url":"https:\/\/www.tasteofhome.com\/collection\/nutritionists-tricks-for-grocery-shopping-diabetes\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2023-12-15T09:43:09+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/03\/GettyImages-621271582.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Nutritionists\u2019 9 Tricks for Grocery Shopping with Diabetes","twitter_description":"Here's how to start grocery shopping for healthy diabetic foods.","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/03\/GettyImages-621271582.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"4 minutes","Written by":"Amy Gorin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/collection\/nutritionists-tricks-for-grocery-shopping-diabetes\/","url":"https:\/\/www.tasteofhome.com\/collection\/nutritionists-tricks-for-grocery-shopping-diabetes\/","name":"Nutritionists\u2019 9 Tricks for Grocery Shopping with Diabetes I Taste Recipes","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/collection\/nutritionists-tricks-for-grocery-shopping-diabetes\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/collection\/nutritionists-tricks-for-grocery-shopping-diabetes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/03\/GettyImages-621271582.jpg","datePublished":"2020-06-01T14:45:49+00:00","dateModified":"2023-12-15T09:43:09+00:00","description":"A diabetes diagnosis = need to eat healthy, stat. Here's how to start grocery shopping for healthy diabetic foods.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/collection\/nutritionists-tricks-for-grocery-shopping-diabetes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/collection\/nutritionists-tricks-for-grocery-shopping-diabetes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/collection\/nutritionists-tricks-for-grocery-shopping-diabetes\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/03\/GettyImages-621271582.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/03\/GettyImages-621271582.jpg","width":1200,"height":1200,"caption":"Closeup side view of unrecognizable woman chossing some fresh meat at local supermarket. The meat is cut into chops and packed into one pound packages. She has reached for a package of beef sirloin steaks."},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/collection\/nutritionists-tricks-for-grocery-shopping-diabetes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Listicles","item":"https:\/\/www.tasteofhome.com\/collection\/"},{"@type":"ListItem","position":3,"name":"Home & Living","item":"https:\/\/www.tasteofhome.com\/home-living\/"},{"@type":"ListItem","position":4,"name":"Grocery Shopping"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-05-25 17:23:05","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.thehealthy.com\/diabetes\/type-2-diabetes\/10-diabetes-super-foods\/","tmbi_first_associated":[{"term_id":320227,"name":"The Healthy","slug":"thehealthy","term_group":0,"term_taxonomy_id":320159,"taxonomy":"tmbi_first_associated","description":"","parent":145947,"count":9,"filter":"raw","term_order":"0"}],"author_details":{"745487":{"ID":"745487","display_name":"Amy Gorin","first_name":"Amy","last_name":"Gorin","user_login":"amy-gorin","user_email":"","linked_account":"amygorin","website":"","description":"","twitter":"","instagram":"","facebook":"","public_email":"","linkedin":"","tiktok":"","youtube":"","location":"","school_and_year":"","education":"","highlights":"","expertise":"","short_bio":"","user_nicename":"amy-gorin","type":"guest-author","nickname":""}},"images":{"886990":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/shutterstock_590343566.jpg","post_data":{"ID":886990,"post_author":"7232","post_date":"2019-02-18 15:48:57","post_date_gmt":"2019-02-18 21:48:57","post_content":"","post_title":"shutterstock_590343566","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"shutterstock_590343566","to_ping":"","pinged":"","post_modified":"2019-11-12 10:07:23","post_modified_gmt":"2019-11-12 16:07:23","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/shutterstock_590343566.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/02\/shutterstock_590343566.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:34:\"2019\/02\/shutterstock_590343566.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:34:\"shutterstock_590343566-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:34:\"shutterstock_590343566-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:34:\"shutterstock_590343566-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:36:\"shutterstock_590343566-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:34:\"shutterstock_590343566-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:34:\"shutterstock_590343566-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:34:\"shutterstock_590343566-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:35:\"shutterstock_590343566-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:34:\"shutterstock_590343566-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:34:\"shutterstock_590343566-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:34:\"shutterstock_590343566-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:34:\"shutterstock_590343566-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:35:\"shutterstock_590343566-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:35:\"shutterstock_590343566-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:34:\"shutterstock_590343566-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:34:\"shutterstock_590343566-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:32:\"shutterstock_590343566-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:34:\"shutterstock_590343566-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:34:\"shutterstock_590343566-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:25:\"Shutterstock \/ Obchoei PR\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:128:\"Ripe green apples and apple slices on white background, top view; Shutterstock ID 590343566; Job (TFH, TOH, RD, BNB, CWM, CM): -\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"590343566\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:36:{i:0;s:5:\"apple\";i:1;s:10:\"background\";i:2;s:5:\"board\";i:3;s:6:\"bright\";i:4;s:5:\"brown\";i:5;s:8:\"clipping\";i:6;s:7:\"closeup\";i:7;s:3:\"cut\";i:8;s:9:\"delicious\";i:9;s:4:\"diet\";i:10;s:5:\"drink\";i:11;s:4:\"food\";i:12;s:5:\"fresh\";i:13;s:5:\"fruit\";i:14;s:6:\"garden\";i:15;s:5:\"green\";i:16;s:6:\"health\";i:17;s:7:\"healthy\";i:18;s:8:\"isolated\";i:19;s:5:\"juicy\";i:20;s:5:\"light\";i:21;s:7:\"natural\";i:22;s:6:\"nature\";i:23;s:9:\"nutrition\";i:24;s:7:\"organic\";i:25;s:4:\"ripe\";i:26;s:5:\"slice\";i:27;s:10:\"soft focus\";i:28;s:5:\"sweet\";i:29;s:5:\"tasty\";i:30;s:3:\"top\";i:31;s:10:\"vegetarian\";i:32;s:4:\"view\";i:33;s:5:\"white\";i:34;s:4:\"wood\";i:35;s:6:\"wooden\";}}}"],"_wp_attachment_image_alt":["Ripe green apples and apple slices"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["Obchoei PR\/Shutterstock"],"sf_media":["a:5:{s:4:\"size\";i:1276626;s:12:\"fullsize_url\";s:101:\"https:\/\/s3.amazonaws.com\/prod-cust-photo-posts-jfaikqealaka\/3268-2b7ec9c54260f16c74f2c8d5003b3bf8.jpg\";s:8:\"filename\";s:41:\"3268-2b7ec9c54260f16c74f2c8d5003b3bf8.jpg\";s:13:\"thumbnail_url\";s:97:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/3268-2b7ec9c54260f16c74f2c8d5003b3bf8.jpg\";s:20:\"medium_thumbnail_url\";s:101:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/med_3268-2b7ec9c54260f16c74f2c8d5003b3bf8.jpg\";}"],"image_keywords":[""],"mdd_hash":["2b7ec9c54260f16c74f2c8d5003b3bf8"],"mdd_size":["1276626"]}},"779343":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/09\/frozen-berries.jpg","post_data":{"ID":779343,"post_author":"7006","post_date":"2018-09-06 11:09:52","post_date_gmt":"2018-09-06 16:09:52","post_content":"","post_title":"frozen-berries","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"frozen-berries-2","to_ping":"","pinged":"","post_modified":"2020-06-09 10:39:41","post_modified_gmt":"2020-06-09 15:39:41","post_content_filtered":"","post_parent":777948,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/09\/frozen-berries.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2018\/09\/frozen-berries.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:26:\"2018\/09\/frozen-berries.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"frozen-berries-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:26:\"frozen-berries-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:26:\"frozen-berries-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:28:\"frozen-berries-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:26:\"frozen-berries-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:26:\"frozen-berries-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:26:\"frozen-berries-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:27:\"frozen-berries-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:26:\"frozen-berries-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:26:\"frozen-berries-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:26:\"frozen-berries-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:26:\"frozen-berries-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:27:\"frozen-berries-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:27:\"frozen-berries-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:26:\"frozen-berries-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:25:\"Shutterstock \/ CLICKMANIS\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:112:\"Mix frozen berries background. Frozen berries.; Shutterstock ID 734262292; Job (TFH, TOH, RD, BNB, CWM, CM): TOH\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"734262292\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:33:{i:0;s:11:\"antiodidant\";i:1;s:12:\"antioxidants\";i:2;s:10:\"background\";i:3;s:5:\"berry\";i:4;s:5:\"black\";i:5;s:10:\"blackberry\";i:6;s:4:\"blue\";i:7;s:9:\"blueberry\";i:8;s:5:\"close\";i:9;s:7:\"closeup\";i:10;s:4:\"cold\";i:11;s:9:\"cranberry\";i:12;s:8:\"crystals\";i:13;s:7:\"currant\";i:14;s:7:\"dessert\";i:15;s:4:\"food\";i:16;s:6:\"freeze\";i:17;s:5:\"fresh\";i:18;s:5:\"frost\";i:19;s:5:\"fruit\";i:20;s:7:\"healthy\";i:21;s:3:\"ice\";i:22;s:8:\"isolated\";i:23;s:5:\"juicy\";i:24;s:5:\"macro\";i:25;s:11:\"mix berries\";i:26;s:5:\"mixed\";i:27;s:7:\"natural\";i:28;s:9:\"nutrition\";i:29;s:9:\"raspberry\";i:30;s:3:\"red\";i:31;s:5:\"sweet\";i:32;s:5:\"white\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["CLICKMANIS\/Shutterstock"],"_wp_attachment_image_alt":["Mix frozen berries background."],"sf_media":["a:5:{s:20:\"medium_thumbnail_url\";s:101:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/med_3268-00d544495b707e1c39844e9a060613e3.jpg\";s:12:\"fullsize_url\";s:101:\"https:\/\/s3.amazonaws.com\/prod-cust-photo-posts-jfaikqealaka\/3268-00d544495b707e1c39844e9a060613e3.jpg\";s:8:\"filename\";s:41:\"3268-00d544495b707e1c39844e9a060613e3.jpg\";s:13:\"thumbnail_url\";s:97:\"https:\/\/s3.amazonaws.com\/socialflow-image-upload-thumbs\/3268-00d544495b707e1c39844e9a060613e3.jpg\";s:4:\"size\";i:1462517;}"],"_edit_lock":["1591717045:6995"],"_license_type":[""],"_edit_last":["6995"],"_yoast_wpseo_focuskeywords":["[]"],"_yoast_wpseo_keywordsynonyms":["[\"\"]"],"_wp_old_slug":["frozen-berries"],"mdd_hash":["00d544495b707e1c39844e9a060613e3"],"mdd_size":["1462517"]}},"1487884":{"image_url":false,"post_data":[],"post_meta":[]},"814711":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/10\/frozen-peas_486734740.jpg","post_data":{"ID":814711,"post_author":"7006","post_date":"2018-10-26 09:16:31","post_date_gmt":"2018-10-26 14:16:31","post_content":"","post_title":"frozen-peas_486734740","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"frozen-peas_486734740","to_ping":"","pinged":"","post_modified":"2019-05-02 08:56:32","post_modified_gmt":"2019-05-02 13:56:32","post_content_filtered":"","post_parent":814680,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/10\/frozen-peas_486734740.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2018\/10\/frozen-peas_486734740.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:33:\"2018\/10\/frozen-peas_486734740.jpg\";s:5:\"sizes\";a:15:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:33:\"frozen-peas_486734740-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:33:\"frozen-peas_486734740-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:33:\"frozen-peas_486734740-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"frozen-peas_486734740-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:33:\"frozen-peas_486734740-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:33:\"frozen-peas_486734740-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:33:\"frozen-peas_486734740-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:34:\"frozen-peas_486734740-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:33:\"frozen-peas_486734740-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:33:\"frozen-peas_486734740-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:33:\"frozen-peas_486734740-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:33:\"frozen-peas_486734740-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:34:\"frozen-peas_486734740-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:34:\"frozen-peas_486734740-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:33:\"frozen-peas_486734740-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:24:\"Shutterstock \/ Snowbelle\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:117:\"Heap of frozen pea on a old wooden table, top view.; Shutterstock ID 486734740; Job (TFH, TOH, RD, BNB, CWM, CM): TOH\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"486734740\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:49:{i:0;s:10:\"background\";i:1;s:4:\"ball\";i:2;s:4:\"bean\";i:3;s:8:\"close-up\";i:4;s:7:\"closeup\";i:5;s:7:\"cooking\";i:6;s:7:\"country\";i:7;s:4:\"diet\";i:8;s:4:\"food\";i:9;s:5:\"fresh\";i:10;s:9:\"freshness\";i:11;s:5:\"frost\";i:12;s:6:\"frozen\";i:13;s:5:\"green\";i:14;s:4:\"grow\";i:15;s:6:\"grunge\";i:16;s:7:\"healthy\";i:17;s:4:\"heap\";i:18;s:10:\"ingredient\";i:19;s:6:\"legume\";i:20;s:4:\"life\";i:21;s:5:\"macro\";i:22;s:7:\"natural\";i:23;s:9:\"nutrition\";i:24;s:3:\"old\";i:25;s:7:\"organic\";i:26;s:8:\"overhead\";i:27;s:3:\"pea\";i:28;s:3:\"raw\";i:29;s:5:\"retro\";i:30;s:4:\"ripe\";i:31;s:5:\"round\";i:32;s:3:\"row\";i:33;s:6:\"rustic\";i:34;s:8:\"seasonal\";i:35;s:4:\"seed\";i:36;s:4:\"shot\";i:37;s:5:\"stack\";i:38;s:5:\"still\";i:39;s:7:\"striped\";i:40;s:6:\"studio\";i:41;s:7:\"texture\";i:42;s:3:\"top\";i:43;s:9:\"vegetable\";i:44;s:10:\"vegetarian\";i:45;s:6:\"veggie\";i:46;s:4:\"view\";i:47;s:7:\"vintage\";i:48;s:4:\"wood\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["Snowbelle\/Shutterstock"],"_wp_attachment_image_alt":["Heap of frozen pea on a old wooden table"],"mdd_hash":["4656f88701be7d68bbb6dde0052a33a2"],"mdd_size":["1006952"]}},"1150354":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/08\/yogurt-shutterstock_1067005868.jpg","post_data":{"ID":1150354,"post_author":"7006","post_date":"2019-08-01 14:23:41","post_date_gmt":"2019-08-01 19:23:41","post_content":"","post_title":"yogurt-shutterstock_1067005868","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"yogurt-shutterstock_1067005868","to_ping":"","pinged":"","post_modified":"2019-08-01 14:23:58","post_modified_gmt":"2019-08-01 19:23:58","post_content_filtered":"","post_parent":1148550,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/08\/yogurt-shutterstock_1067005868.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/08\/yogurt-shutterstock_1067005868.jpg"],"_syndication_rights":["1"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:42:\"2019\/08\/yogurt-shutterstock_1067005868.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:42:\"yogurt-shutterstock_1067005868-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:42:\"yogurt-shutterstock_1067005868-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:42:\"yogurt-shutterstock_1067005868-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:44:\"yogurt-shutterstock_1067005868-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:42:\"yogurt-shutterstock_1067005868-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:42:\"yogurt-shutterstock_1067005868-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:42:\"yogurt-shutterstock_1067005868-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:43:\"yogurt-shutterstock_1067005868-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:42:\"yogurt-shutterstock_1067005868-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:42:\"yogurt-shutterstock_1067005868-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:42:\"yogurt-shutterstock_1067005868-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:42:\"yogurt-shutterstock_1067005868-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:43:\"yogurt-shutterstock_1067005868-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:43:\"yogurt-shutterstock_1067005868-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:42:\"yogurt-shutterstock_1067005868-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:42:\"yogurt-shutterstock_1067005868-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:40:\"yogurt-shutterstock_1067005868-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:42:\"yogurt-shutterstock_1067005868-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:42:\"yogurt-shutterstock_1067005868-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:25:\"Shutterstock \/ New Africa\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:66:\"Plastic cup with tasty yogurt on table; Shutterstock ID 1067005868\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:10:\"1067005868\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:44:{i:0;s:10:\"background\";i:1;s:5:\"board\";i:2;s:9:\"breakfast\";i:3;s:7:\"calcium\";i:4;s:7:\"closeup\";i:5;s:7:\"cuisine\";i:6;s:3:\"cup\";i:7;s:5:\"dairy\";i:8;s:9:\"delicious\";i:9;s:7:\"dessert\";i:10;s:4:\"diet\";i:11;s:7:\"dietary\";i:12;s:9:\"different\";i:13;s:3:\"dip\";i:14;s:3:\"eat\";i:15;s:4:\"food\";i:16;s:5:\"fresh\";i:17;s:10:\"gastronomy\";i:18;s:7:\"gourmet\";i:19;s:5:\"greek\";i:20;s:7:\"grocery\";i:21;s:7:\"healthy\";i:22;s:8:\"homemade\";i:23;s:10:\"ingredient\";i:24;s:4:\"many\";i:25;s:4:\"meal\";i:26;s:4:\"milk\";i:27;s:7:\"natural\";i:28;s:6:\"nobody\";i:29;s:8:\"nutrient\";i:30;s:9:\"nutrition\";i:31;s:6:\"object\";i:32;s:7:\"organic\";i:33;s:4:\"pink\";i:34;s:5:\"plain\";i:35;s:7:\"plastic\";i:36;s:7:\"recipes\";i:37;s:5:\"snack\";i:38;s:4:\"sour\";i:39;s:5:\"table\";i:40;s:5:\"tasty\";i:41;s:6:\"wooden\";i:42;s:7:\"yoghurt\";i:43;s:6:\"yogurt\";}}}"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["New Africa\/Shutterstock"],"_wp_attachment_image_alt":["Plastic cup with tasty yogurt on table"],"mdd_hash":["2e99bbc9947a99a7e8b67947a761a8d9"],"mdd_size":["705418"]}},"1437381":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/03\/GettyImages-621271582.jpg","post_data":{"ID":1437381,"post_author":"7006","post_date":"2020-03-05 10:06:02","post_date_gmt":"2020-03-05 16:06:02","post_content":"","post_title":"Buying meat at a supermarket.","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"buying-meat-at-a-supermarket","to_ping":"","pinged":"","post_modified":"2020-05-28 10:08:39","post_modified_gmt":"2020-05-28 15:08:39","post_content_filtered":"","post_parent":1436846,"guid":"http:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/03\/GettyImages-621271582.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2020\/03\/GettyImages-621271582.jpg"],"_syndication_rights":["1"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:33:\"2020\/03\/GettyImages-621271582.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:33:\"GettyImages-621271582-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:33:\"GettyImages-621271582-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:33:\"GettyImages-621271582-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:35:\"GettyImages-621271582-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:33:\"GettyImages-621271582-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:33:\"GettyImages-621271582-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:33:\"GettyImages-621271582-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:34:\"GettyImages-621271582-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:33:\"GettyImages-621271582-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:33:\"GettyImages-621271582-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:33:\"GettyImages-621271582-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:33:\"GettyImages-621271582-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:34:\"GettyImages-621271582-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:34:\"GettyImages-621271582-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:33:\"GettyImages-621271582-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:33:\"GettyImages-621271582-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:31:\"GettyImages-621271582-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:33:\"GettyImages-621271582-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:33:\"GettyImages-621271582-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"1.4\";s:6:\"credit\";s:24:\"Getty Images\/iStockphoto\";s:6:\"camera\";s:9:\"ILCE-7SM2\";s:7:\"caption\";s:205:\"Closeup side view of unrecognizable woman chossing some fresh meat at local supermarket. The meat is cut into chops and packed into one pound packages. She has reached for a package of beef sirloin steaks.\";s:17:\"created_timestamp\";s:12:\"-62169984000\";s:9:\"copyright\";s:7:\"gilaxia\";s:12:\"focal_length\";s:2:\"50\";s:3:\"iso\";s:3:\"400\";s:13:\"shutter_speed\";s:7:\"0.00625\";s:5:\"title\";s:29:\"Buying meat at a supermarket.\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:47:{i:0;s:17:\"Convenience Store\";i:1;s:12:\"Brightly Lit\";i:2;s:11:\"Consumerism\";i:3;s:21:\"Unrecognizable Person\";i:4;s:11:\"Convenience\";i:5;s:6:\"Chores\";i:6;s:14:\"Preparing Food\";i:7;s:10:\"Only Women\";i:8;s:5:\"Women\";i:9;s:11:\"Meat Locker\";i:10;s:14:\"Butcher's Shop\";i:11;s:13:\"Sirloin Steak\";i:12;s:4:\"Chop\";i:13;s:9:\"Groceries\";i:14;s:18:\"Weekend Activities\";i:15;s:9:\"City Life\";i:16;s:8:\"Red Meat\";i:17;s:7:\"Freezer\";i:18;s:8:\"Raw Food\";i:19;s:5:\"Steak\";i:20;s:15:\"Shopping Basket\";i:21;s:4:\"Pork\";i:22;s:4:\"Beef\";i:23;s:11:\"30-39 Years\";i:24;s:11:\"20-29 Years\";i:25;s:5:\"Adult\";i:26;s:8:\"Choosing\";i:27;s:8:\"Shopping\";i:28;s:6:\"Buying\";i:29;s:10:\"Picking Up\";i:30;s:8:\"Customer\";i:31;s:9:\"Abundance\";i:32;s:6:\"Choice\";i:33;s:11:\"Uncertainty\";i:34;s:7:\"Routine\";i:35;s:6:\"Modern\";i:36;s:14:\"Low Angle View\";i:37;s:10:\"Human Hand\";i:38;s:7:\"Package\";i:39;s:13:\"Shopping Mall\";i:40;s:5:\"Store\";i:41;s:4:\"Meat\";i:42;s:4:\"Food\";i:43;s:12:\"Shopping Bag\";i:44;s:5:\"Pound\";i:45;s:13:\"Simple Living\";i:46;s:11:\"Lamb - Meat\";}}}"],"_image_licensor_id":[""],"_image_licensor_name":[""],"_license_type":[""],"photographer_credit_name":["gilaxia\/Getty Images"],"image_keywords":[""],"_wp_attachment_image_alt":["Closeup side view of unrecognizable woman chossing some fresh meat at local supermarket. The meat is cut into chops and packed into one pound packages. She has reached for a package of beef sirloin steaks."],"mdd_hash":["604c225e19b4fedb7988b173b5fa3823"],"mdd_size":["973357"]}},"1061441":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/06\/whole-grain-bread-1.jpg","post_data":{"ID":1061441,"post_author":"7006","post_date":"2019-06-10 10:20:01","post_date_gmt":"2019-06-10 15:20:01","post_content":"","post_title":"whole-grain-bread","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"whole-grain-bread","to_ping":"","pinged":"","post_modified":"2019-06-10 10:20:43","post_modified_gmt":"2019-06-10 15:20:43","post_content_filtered":"","post_parent":1058768,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/06\/whole-grain-bread-1.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/06\/whole-grain-bread-1.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:31:\"2019\/06\/whole-grain-bread-1.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"whole-grain-bread-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:31:\"whole-grain-bread-1-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:31:\"whole-grain-bread-1-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:33:\"whole-grain-bread-1-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:31:\"whole-grain-bread-1-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:31:\"whole-grain-bread-1-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:31:\"whole-grain-bread-1-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:32:\"whole-grain-bread-1-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:31:\"whole-grain-bread-1-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:31:\"whole-grain-bread-1-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:31:\"whole-grain-bread-1-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:31:\"whole-grain-bread-1-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:32:\"whole-grain-bread-1-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:32:\"whole-grain-bread-1-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:31:\"whole-grain-bread-1-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:31:\"whole-grain-bread-1-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:29:\"whole-grain-bread-1-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:31:\"whole-grain-bread-1-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:31:\"whole-grain-bread-1-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:30:\"Shutterstock \/ Prostock-studio\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:251:\"Bread background. Brown and white whole grain loaves wrapped in kraft paper composition on rustic dark wood with empty desk copy space. Baking and home bread making concept. Soft toning; Shutterstock ID 524605600; job: Job (TFH, TOH, RD, BNB, CWM, CM)\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"524605600\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:53:{i:0;s:11:\"agriculture\";i:1;s:6:\"autumn\";i:2;s:10:\"background\";i:3;s:6:\"bakery\";i:4;s:6:\"baking\";i:5;s:5:\"board\";i:6;s:5:\"bread\";i:7;s:5:\"brown\";i:8;s:6:\"cereal\";i:9;s:7:\"closeup\";i:10;s:4:\"copy\";i:11;s:4:\"corn\";i:12;s:4:\"crop\";i:13;s:5:\"crust\";i:14;s:4:\"dark\";i:15;s:4:\"desk\";i:16;s:3:\"dry\";i:17;s:3:\"ear\";i:18;s:5:\"flour\";i:19;s:4:\"food\";i:20;s:5:\"fresh\";i:21;s:7:\"gourmet\";i:22;s:5:\"grain\";i:23;s:7:\"harvest\";i:24;s:7:\"healthy\";i:25;s:8:\"homemade\";i:26;s:5:\"kraft\";i:27;s:4:\"loaf\";i:28;s:4:\"meal\";i:29;s:7:\"natural\";i:30;s:9:\"nutrition\";i:31;s:3:\"oat\";i:32;s:7:\"organic\";i:33;s:5:\"paper\";i:34;s:5:\"plant\";i:35;s:4:\"ripe\";i:36;s:3:\"rye\";i:37;s:4:\"seed\";i:38;s:4:\"soft\";i:39;s:5:\"space\";i:40;s:5:\"still\";i:41;s:6:\"summer\";i:42;s:5:\"table\";i:43;s:6:\"toning\";i:44;s:3:\"top\";i:45;s:4:\"view\";i:46;s:5:\"wheat\";i:47;s:5:\"white\";i:48;s:5:\"whole\";i:49;s:4:\"wood\";i:50;s:6:\"wooden\";i:51;s:7:\"wrapped\";i:52;s:6:\"yellow\";}}}"],"_syndication_rights":["0"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["PROSTOCK-STUDIO\/SHUTTERSTOCK"],"_wp_attachment_image_alt":["Bread background. Brown and white whole grain loaves wrapped in kraft paper composition on rustic dark wood"],"mdd_hash":["bc5666e18747f6b899b4e91ecf0d9352"],"mdd_size":["1855828"]}},"1285731":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/0001\/01\/Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1.jpg","post_data":{"ID":1285731,"post_author":"0","post_date":"2019-11-06 01:00:55","post_date_gmt":"2019-11-06 07:00:55","post_content":"Air Fryer Potato Chips In A Bowl","post_title":"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"air-fryer-potato-chips_exps_ft19_227041_f_1022_1","to_ping":"","pinged":"","post_modified":"2022-10-11 09:16:55","post_modified_gmt":"2022-10-11 14:16:55","post_content_filtered":"","post_parent":1285726,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/0001\/01\/Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["0001\/01\/Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1.jpg"],"_syndication_rights":["1"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:60:\"0001\/01\/Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1.jpg\";s:5:\"sizes\";a:19:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:60:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:60:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:60:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:62:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:60:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:60:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:60:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:61:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:60:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:60:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:60:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:60:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:61:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:61:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:28:\"curated_content_joke_archive\";a:4:{s:4:\"file\";s:60:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-640x800.jpg\";s:5:\"width\";i:640;s:6:\"height\";i:800;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:60:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:58:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:60:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:60:\"Air-Fryer-Potato-Chips_EXPS_FT19_227041_F_1022_1-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}"],"photographer_credit_name":["Taste Recipes"],"_wp_attachment_image_alt":["Air Fryer Potato Chips In A Bowl"],"_one_time_use":["0"],"_image_licensor_id":[""],"_image_licensor_name":[""],"_license_type":[""],"mdd_hash":["029b3304155b85bc073dfc3f00c94e51"],"mdd_size":["291223"]}},"874231":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/dark-chocolate-shutterstock_237622120.jpg","post_data":{"ID":874231,"post_author":"7006","post_date":"2019-02-08 10:19:40","post_date_gmt":"2019-02-08 16:19:40","post_content":"","post_title":"dark-chocolate-shutterstock_237622120","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"dark-chocolate-shutterstock_237622120","to_ping":"","pinged":"","post_modified":"2019-07-11 08:01:51","post_modified_gmt":"2019-07-11 13:01:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/dark-chocolate-shutterstock_237622120.jpg","menu_order":0,"post_type":"attachment","post_mime_type":"image\/jpeg","comment_count":"0","filter":"raw"},"post_meta":{"_wp_attached_file":["2019\/02\/dark-chocolate-shutterstock_237622120.jpg"],"_wp_attachment_metadata":["a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1200;s:4:\"file\";s:49:\"2019\/02\/dark-chocolate-shutterstock_237622120.jpg\";s:5:\"sizes\";a:18:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:49:\"dark-chocolate-shutterstock_237622120-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:49:\"dark-chocolate-shutterstock_237622120-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:49:\"dark-chocolate-shutterstock_237622120-768x768.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:768;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:51:\"dark-chocolate-shutterstock_237622120-1024x1024.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:20:\"collection-thumbnail\";a:4:{s:4:\"file\";s:49:\"dark-chocolate-shutterstock_237622120-300x300.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"featured-image\";a:4:{s:4:\"file\";s:49:\"dark-chocolate-shutterstock_237622120-680x400.jpg\";s:5:\"width\";i:680;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:25:\"article-featured-image-lg\";a:4:{s:4:\"file\";s:49:\"dark-chocolate-shutterstock_237622120-800x450.jpg\";s:5:\"width\";i:800;s:6:\"height\";i:450;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:22:\"article-featured-image\";a:4:{s:4:\"file\";s:50:\"dark-chocolate-shutterstock_237622120-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:23:\"listicle-featured-image\";a:4:{s:4:\"file\";s:49:\"dark-chocolate-shutterstock_237622120-696x696.jpg\";s:5:\"width\";i:696;s:6:\"height\";i:696;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:26:\"listicle-featured-image-sm\";a:4:{s:4:\"file\";s:49:\"dark-chocolate-shutterstock_237622120-348x348.jpg\";s:5:\"width\";i:348;s:6:\"height\";i:348;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:17:\"featured-image-lg\";a:4:{s:4:\"file\";s:49:\"dark-chocolate-shutterstock_237622120-700x700.jpg\";s:5:\"width\";i:700;s:6:\"height\";i:700;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:14:\"home-thumbnail\";a:4:{s:4:\"file\";s:49:\"dark-chocolate-shutterstock_237622120-400x400.jpg\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:19:\"featured-image-16-9\";a:4:{s:4:\"file\";s:50:\"dark-chocolate-shutterstock_237622120-1200x675.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:675;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:18:\"featured-image-4-3\";a:4:{s:4:\"file\";s:50:\"dark-chocolate-shutterstock_237622120-1200x900.jpg\";s:5:\"width\";i:1200;s:6:\"height\";i:900;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:12:\"recirc-thumb\";a:4:{s:4:\"file\";s:49:\"dark-chocolate-shutterstock_237622120-180x180.jpg\";s:5:\"width\";i:180;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:24:\"smart_images_low_quality\";a:4:{s:4:\"file\";s:47:\"dark-chocolate-shutterstock_237622120-10x10.jpg\";s:5:\"width\";i:10;s:6:\"height\";i:10;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-full\";a:4:{s:4:\"file\";s:49:\"dark-chocolate-shutterstock_237622120-960x540.jpg\";s:5:\"width\";i:960;s:6:\"height\";i:540;s:9:\"mime-type\";s:10:\"image\/jpeg\";}s:11:\"native-half\";a:4:{s:4:\"file\";s:49:\"dark-chocolate-shutterstock_237622120-480x270.jpg\";s:5:\"width\";i:480;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image\/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:25:\"Shutterstock \/ iravgustin\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:64:\"dark chocolate over wooden background; Shutterstock ID 237622120\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:9:\"237622120\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:48:{i:0;s:10:\"background\";i:1;s:3:\"bar\";i:2;s:5:\"black\";i:3;s:5:\"block\";i:4;s:6:\"broken\";i:5;s:5:\"brown\";i:6;s:7:\"calorie\";i:7;s:5:\"candy\";i:8;s:9:\"chocolate\";i:9;s:7:\"chopped\";i:10;s:5:\"chunk\";i:11;s:7:\"closeup\";i:12;s:5:\"cocoa\";i:13;s:4:\"copy\";i:14;s:4:\"cube\";i:15;s:4:\"dark\";i:16;s:9:\"delicious\";i:17;s:7:\"dessert\";i:18;s:6:\"detail\";i:19;s:4:\"diet\";i:20;s:5:\"drink\";i:21;s:6:\"eating\";i:22;s:4:\"food\";i:23;s:4:\"full\";i:24;s:7:\"gourmet\";i:25;s:7:\"healthy\";i:26;s:10:\"ingredient\";i:27;s:8:\"isolated\";i:28;s:4:\"life\";i:29;s:4:\"milk\";i:30;s:6:\"nobody\";i:31;s:6:\"object\";i:32;s:4:\"part\";i:33;s:7:\"pattern\";i:34;s:5:\"piece\";i:35;s:4:\"pile\";i:36;s:6:\"powder\";i:37;s:5:\"slice\";i:38;s:5:\"snack\";i:39;s:5:\"space\";i:40;s:5:\"stack\";i:41;s:5:\"sugar\";i:42;s:5:\"sweet\";i:43;s:5:\"table\";i:44;s:5:\"tasty\";i:45;s:5:\"white\";i:46;s:4:\"wood\";i:47;s:6:\"wooden\";}}}"],"_syndication_rights":["1"],"_image_licensor_id":[""],"_image_licensor_name":[""],"photographer_credit_name":["iravgustin\/Shutterstock"],"_wp_attachment_image_alt":["dark chocolate over wooden background"],"mdd_hash":["5e7f5c3abec458f9a15271845f62b8a9"],"mdd_size":["813325"]}}},"current_site_slug":"toh-com","_yoast_wpseo_title":"Nutritionists\u2019 9 Tricks for Grocery Shopping with Diabetes I Taste Recipes","_yoast_wpseo_metadesc":"A diabetes diagnosis = need to eat healthy, stat. Here's how to start grocery shopping for healthy diabetic foods.","_yoast_wpseo_focuskw":"","dek":["A diabetes diagnosis = need to eat healthy, stat. Here's how to start grocery shopping for healthy diabetic foods."],"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1496296"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/listicle"}],"version-history":[{"count":5,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1496296\/revisions"}],"predecessor-version":[{"id":1941064,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/listicle\/1496296\/revisions\/1941064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/1437381"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=1496296"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=1496296"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=1496296"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=1496296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}