{"id":1532807,"date":"2020-10-04T07:59:44","date_gmt":"2020-10-04T12:59:44","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=listicle&#038;p=1532807"},"modified":"2023-11-07T05:03:37","modified_gmt":"2023-11-07T11:03:37","slug":"surprisingly-healthy-menu-items-dunkin","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/surprisingly-healthy-menu-items-dunkin\/","title":{"rendered":"7 Surprisingly Healthy Menu Items at Dunkin&#8217;"},"content":{"rendered":"<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-1535969\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/10\/dunkin-egg-white-bowl.jpg?fit=700,1024\" alt=\"Egg White bowl from Dunkin Donuts\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2><\/h2>\r\n<h2>Egg White Bowl<\/h2>\r\nWith 250 calories and 14 grams of protein, a bowl of egg whites is a good way to fuel your body. Plus, according to Dunkin', it contains no added sugar and a boost of potassium, which is a powerful mineral that does wonders for keeping blood pressure in check.\r\n\r\n<!--nextpage-->\r\n<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-1535974\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/10\/dunkin-egg-white-sandwhich.jpg?fit=700,1024\" alt=\"VEGGIE EGG WHITE OMELET from Dunkin Donuts\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2><\/h2>\r\n<h2>Veggie Egg White Sandwich on Multi-Grain Thin<\/h2>\r\nIt's always a good time to fill up on fiber. This is an excellent source of fiber with 5 grams per sandwich. Tossing veggies into eggs makes for a protein-packed choice with 17 grams of good-quality protein, plus a moderate calorie count at 290 calories per sandwich. (This sandwich is also on our list of what to order for <a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-fast-food-places\/\">healthy fast food<\/a>.)\r\n\r\n<!--nextpage-->\r\n<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-1535975\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/10\/dunkin-beyondsausage-wrap.jpg?fit=700,1024\" alt=\"Beyond Sausage Wake Up Wrap from Dunkin Donuts\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2><\/h2>\r\n<h2>Veggie Sausage Wake-Up Wrap<\/h2>\r\nIf you want the taste of <a href=\"https:\/\/www.tasteofhome.com\/article\/reasons-to-try-a-plant-based-diet\/\">meat in a vegetarian way<\/a>, try this wrap made with plant-based sausage. For 210 calories, it's more like a 'snack wrap' with 11 grams of protein and just about a serving of carbs\u201416 grams per wrap.\r\n\r\n[dam-video dam-id=\"39174\"]\r\n\r\n<!--nextpage-->\r\n<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-1536032\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/10\/dunkin-cinnamon-munchkins.jpg?fit=700,1024\" alt=\"Cinnamon Munchkins from Dunkin Donuts\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2><\/h2>\r\n<h2>Cinnamon Munchkin<\/h2>\r\nYou want a sweet treat? Try this 60-calorie doughnut hole. It only has 6 grams of carbs and 2 grams of added sugar \u2014that's one-half of a teaspoon! Plus, the dusting of cinnamon may help control the sugar rush a bit, if you're lucky. (Here's <a href=\"https:\/\/www.tasteofhome.com\/article\/dunkin-delivery\/\">how to get it delivered<\/a> to your doorstep.)\r\n\r\n<!--nextpage-->\r\n<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-1535981\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/10\/dunkin-egg-white-wake-up-wrap.jpg?fit=700,1024\" alt=\"Egg White Wake Up Wrap from Dunkin Donuts\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2><\/h2>\r\n<h2>Veggie Egg White Wake Up Wrap<\/h2>\r\nThis is the only one of Dunkin's \"Smart Wake Up\" wraps that contains a hint of fiber, plus it's the lowest in saturated fat with 3 grams per wrap. There's no added sugar for the 15 grams of carbs\u2014and it's a mere 150 calories.\r\n\r\n<!--nextpage-->\r\n<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-1535984\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/10\/dunkin-cappuccino-w-skim-milk.jpg?fit=700,1024\" alt=\"CAPPUCCINO with skim milk from Dunkin' Donuts\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2><\/h2>\r\n<h2>Cappuccino with Skim Milk<\/h2>\r\nThis large cup of java offers a good dose of protein with 8 grams, as well as calcium with 300 mg (about a quarter of an adult's daily recommended amount), <em>and<\/em> a potassium hit. Plus, it has zero grams of added sugar and is just 90 calories. See what other <a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-fast-food-drinks\/\">fast-food drinks are under 200 calories<\/a>.\r\n\r\n<!--nextpage-->\r\n<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-1535985\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/10\/dunkin-iced-coffee.jpg?fit=700,1024\" alt=\"Iced Coffee from Dunkin' Donuts\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2><\/h2>\r\n<h2>Plain Iced Coffee<\/h2>\r\nCool off with a large iced coffee. It has only 5 calories, zero fat and no added sugar. This unadulterated caffeine fix will give you bone-healthy minerals, potassium and calcium, too. This one is on our list of <a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-starbucks-drinks\/\">healthy Starbucks drinks<\/a>, too.\r\n\r\n<!--nextpage-->\r\n<div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-1535986\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/10\/dunkin-iced-matcha-latte.jpg?fit=700,1024\" alt=\"ICED MATCHA LATTE from Dunkin Donuts\" width=\"700\" height=\"700\" \/><\/div>\r\n<h2><\/h2>\r\n<h2>Iced Matcha Latte<\/h2>\r\nThis sweetened matcha green tea is blended with skim milk, so it has all the <a href=\"https:\/\/www.tasteofhome.com\/article\/matcha\/\">health benefits of matcha<\/a>, plus vitamin D and calcium. You can order a medium with 180 calories and 11 grams of protein, though it does have 19 grams of added sugar.\r\n\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"<p>The Dunkin&#8217; menu offers a surprising number of healthy choices. From breakfast bowls to coffee, here are our recommended healthy Dunkin&#8217; menu items.<\/p>\n","protected":false},"featured_media":1536040,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304988,305004,303719,303738],"categories-v2":[308935,308951,308324,308366],"coauthors":[140905],"acf":{"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Healthy Menu Items at Dunkin&#039; | Dunkin&#039; Donuts Menu Nutrition<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/surprisingly-healthy-menu-items-dunkin\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/surprisingly-healthy-menu-items-dunkin\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 Healthy Menu Items at Dunkin' | Dunkin' Donuts Menu Nutrition","description":"The Dunkin' menu offers a surprising number of healthy choices. 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From breakfast bowls to coffee, here are our recommended healthy Dunkin' menu items.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/collection\/surprisingly-healthy-menu-items-dunkin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/collection\/surprisingly-healthy-menu-items-dunkin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/collection\/surprisingly-healthy-menu-items-dunkin\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/10\/dunkin-donuts-1200x800-GettyImages-1195087289.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/10\/dunkin-donuts-1200x800-GettyImages-1195087289.jpg","width":1200,"height":800,"caption":"NEW YORK, NY - DECEMBER 16: The corporate logo for Dunkin', replacing the former name of Dunkin Donuts sits above the entrance to a store on 38th Street on December 16, 2019, in New York City. (Photo by Gary Hershorn\/Getty Images)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/collection\/surprisingly-healthy-menu-items-dunkin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Listicles","item":"https:\/\/www.tasteofhome.com\/collection\/"},{"@type":"ListItem","position":3,"name":"Health &amp; Wellness","item":"https:\/\/www.tasteofhome.com\/health-wellness\/"},{"@type":"ListItem","position":4,"name":"Healthy Eating"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes &amp; Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-07-01 06:11:46","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.tasteofhome.com\/collection\/surprisingly-healthy-menu-items-dunkin\/","author_details":{"692435":{"ID":"692435","display_name":"Vicki Shanta Retelny, RDN","first_name":"Vicki","last_name":"Shanta Retelny, RDN","user_login":"vicki-shanta-retelny","user_email":"sw-71404@skyword.com","linked_account":"","website":"https:\/\/victoriashantaretelny.com\/","description":"<div class=\"ewa-rteLine\">Vicki has been working in food and dietetics for more than two decades. As a licensed registered dietitian nutritionist with a background in communications, she has the tools and expertise to write about all things health and wellness. Her articles for <em>Taste Recipes <\/em>cover topics like diabetic-friendly meals and healthy ingredient choices. Vicki has also written two books about healing through food and healthy diets.<\/div>\r\n<div class=\"ewa-rteLine\">\u00a0<\/div>\r\n<div class=\"ewa-rteLine\">In her free time, she loves cooking for her family, spending time with her pug, Stella, and doing Pilates.<\/div>","twitter":"vsrnutrition?lang=en","instagram":"https:\/\/www.instagram.com\/vsrnutrition\/","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/vicki-shanta-retelny-rdn-9b24037\/","tiktok":"https:\/\/www.tiktok.com\/vsr_nutrition","youtube":"","location":"Chicago, IL","school_and_year":"Loyola University","education":"<ul>\r\n<li class=\"ewa-rteLine\">Loyola University, bachelor's in applied science, food and nutrition emphasis<\/li>\r\n<li class=\"ewa-rteLine\">Ithaca College, bachelor's in communications<\/li>\r\n<\/ul>","highlights":"<ul>\r\n<li class=\"ewa-rteLine\">20 years working in communications and 10 years writing for various websites about healthy eating<\/li>\r\n<li class=\"ewa-rteLine\">Writer for brands like <em>Taste Recipes, Chicago Health Magazine <\/em>and <em>Verywell Fit<\/em><\/li>\r\n<li class=\"ewa-rteLine\">Registered dietitian nutritionist and also owns her own nutrition communications consulting practice<\/li>\r\n<li class=\"ewa-rteLine\">Author of \"The Essential Guide to Healthy Healing Foods\" and \"Total Body Diet for Dummies\"<\/li>\r\n<li class=\"ewa-rteLine\">Founder of <em>Nourishing Notes<\/em> podcast<\/li>\r\n<\/ul>","expertise":"Health &amp; Wellness","short_bio":"<p>A registered dietitian nutritionist, book author and speaker, Vicki has a passion for helping others embrace simple lifestyle habits that lead to health and happiness. When she is not in the kitchen whipping up tasty, nourishing meals for her family\u2014two children, a husband and pug named Stella\u2014Vicki enjoys a soothing face mask, Pilates and the occasional trip to their local sushi hotspot.<\/p>","user_nicename":"vicki-shanta-retelny","type":"guest-author","nickname":""}},"images":{"1535969":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/10\/dunkin-egg-white-bowl.jpg","post_data":{"ID":1535969,"post_author":"7776","post_date":"2020-10-01 08:59:59","post_date_gmt":"2020-10-01 13:59:59","post_content":"","post_title":"dunkin-egg-white-bowl","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"dunkin-egg-white-bowl","to_ping":"","pinged":"","post_modified":"2020-10-01 09:01:42","post_modified_gmt":"2020-10-01 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