{"id":1726396,"date":"2021-12-14T10:05:58","date_gmt":"2021-12-14T15:05:58","guid":{"rendered":"https:\/\/www.tasteofhome.com\/?post_type=listicle&p=1726396"},"modified":"2025-05-03T03:53:27","modified_gmt":"2025-05-03T08:53:27","slug":"healthy-starbucks-breakfast-ideas","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/healthy-starbucks-breakfast-ideas\/","title":{"rendered":"11 Healthy Starbucks Breakfast Ideas to Start Your Day"},"content":{"rendered":"
\r\n\r\n\"Starbucks\r\n\r\n<\/div>\r\n

Sous Vide Egg Bites<\/h2>\r\n170 to 300 calories, 12 to 19 grams protein<\/strong>\r\n

Starbucks sous vide egg bites pair eggs with savory add-ons like bacon and Gruyere or kale and portobello mushrooms. Sit down to enjoy them with one of Starbucks' keto drinks<\/a>, or pop one in your mouth on the way out the door. There's no wrong way to enjoy this velvety-soft, low-carb Starbucks food<\/a>.<\/p>\r\n\r\n

\r\n\r\n\"Starbucks\r\n\r\n<\/div>\r\n

Rolled & Steel-Cut Oatmeal<\/h2>\r\n410 calories, 7 grams fiber, 8 grams protein<\/strong>\r\n

If you're too busy to cook, Starbucks is one of the healthy fast-food places<\/a> you can rely on. You can't go wrong with a warm bowl of oatmeal in the morning. The steel-cut oatmeal will keep you full with its fiber and protein, and you can add fresh berries or banana slices for a little sweetness.<\/p>\r\n\r\n

\r\n\r\n\"Starbucks\r\n\r\n<\/div>\r\n

Spinach, Feta & Egg White Breakfast Wrap<\/h2>\r\n290 calories, 20 grams protein<\/strong>\r\n

Warm up this winter with the spinach, feta and egg white breakfast wrap from Starbucks. This wrap will satisfy any breakfast sandwich craving. It's made with cage-free eggs and loaded with protein to keep you full until lunch. No wonder it's on our list of healthy Starbucks food<\/a>!<\/p>\r\n\r\n

\r\n\r\n\"Starbucks\r\n\r\n<\/div>\r\n

Reduced-Fat Turkey Bacon & Egg White Breakfast Sandwich<\/h2>\r\n230 calories, 3 grams fiber, 17 grams protein<\/strong>\r\n

If you're sticking to a healthy eating plan and think your hearty breakfast sandwich days are behind you, think again. With a turkey bacon, egg and cheese on an English muffin plus a piping hot Starbucks coffee of any size<\/a>, you'll be ready to take on the day.<\/p>\r\n\r\n

\r\n\r\n\"Starbucks\r\n\r\n<\/div>\r\n

Berry Trio Parfait<\/h2>\r\n240 calories, 2 grams fiber, 14 grams protein<\/strong>\r\n

If you're more of a sweet breakfast person, try the berry trio parfait from Starbucks. Nonfat vanilla yogurt is topped with sweet fresh berries and crunchy honey-oat granola. The fiber and protein will fuel your morning. Just be mindful of the 25 grams of sugar in this dish. Opt for one of the healthier Starbucks Frappuccinos<\/a> to go with with this treat.<\/p>\r\n\r\n

\r\n\r\n\"Starbucks\r\n\r\n<\/div>\r\n

Plain Bagel<\/h2>\r\n280 calories, 2 grams fiber, 9 grams protein<\/strong>\r\n

There's nothing like a thick and chewy New York-style bagel on a lazy weekend morning. Add some staying power to your breakfast with a side of avocado spread for an extra 90 calories, or string cheese for 80 calories. Pair it with a healthy Starbucks drink<\/a> for an easy breakfast on the go!<\/p>\r\n\r\n

\r\n\r\n\"Starbucks\r\n\r\n<\/div>\r\n

Eggs & Cheese Protein Box<\/h2>\r\n470 calories, 6 grams fiber, 23 grams protein<\/strong>\r\n

No time to wait for a hot breakfast order? Grab a protein box while standing in line. Snack all morning long on two hard-boiled eggs, apple slices, grapes, white cheddar cheese, multigrain muesli bread and honey peanut butter. Pair it with one of these healthy fast-food drinks<\/a>.<\/p>\r\n\r\n

\r\n

\"starbucks<\/h2>\r\n<\/div>\r\n

Impossible Breakfast Sandwich<\/h2>\r\n420 calories, 4 grams sugar, 21 grams protein<\/strong>\r\n\r\nWhether you've given up eating meat for good, for\u00a0Lent<\/a>, or you simply want to participate in meatless Mondays, Starbucks has you covered. The vegetarian Impossible Breakfast Sandwich is made with a plant-based sausage patty, cage-free egg and aged cheddar cheese. Together, they stack up to a whopping 21 grams of protein to kick-start your day.\r\n\r\n\r\n
\r\n\r\n\"Starbucks\r\n\r\n<\/div>\r\n

Ham & Swiss on a Baguette<\/h2>\r\n480 calories, 2 grams fiber, 24 grams protein<\/strong>\r\n\r\nIf you're looking for a heartier meal, Starbucks' ham and Swiss baguette is a great protein-packed lunch that can be eaten for breakfast. Melted ham and Swiss cheese are combined with Dijon butter on a toasted baguette to make this savory sandwich. Pair it with a side of fruit and a free water<\/a> for a well-rounded meal.\r\n\r\n\r\n
\r\n\r\n\"Starbucks\r\n\r\n<\/div>\r\n

Petite Vanilla Bean Scone<\/h2>\r\n120 calories, 2 grams protein<\/strong>\r\n\r\nIf you have a sweet tooth and are looking for a healthier alternative to a doughnut, this petite vanilla bean scone will satisfy those cravings. At less than 150 calories, this delectable bakery treat is moist, fluffy and made with real vanilla beans.\r\n\r\n\r\n
\r\n\r\n\"Peter\r\n\r\n<\/div>\r\n

Peter Rabbit Organic Kids Snack Pouch<\/h2>\r\n80 calories, 2 grams fiber, 1 gram protein<\/strong>\r\n

If you've ever tried to make a Starbucks run with kids in tow, you know<\/em> you're not getting out of there without a snack for your little friends. Cake pops are a fun treat, but if you're looking for a healthy option with some staying power, reach for a Peter Rabbit Organics Kids Snack Pouch. Add a banana and string cheese for healthy energy to last all morning.<\/p>\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"

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