{"id":381236,"date":"2017-12-06T02:00:28","date_gmt":"2017-12-06T02:00:28","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?post_type=collection&p=381236"},"modified":"2024-09-24T03:45:51","modified_gmt":"2024-09-24T08:45:51","slug":"healthy-pasta-recipes","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/healthy-pasta-recipes\/","title":{"rendered":"77 Healthy Pasta Recipes That Ditch the Guilt"},"content":{"rendered":"
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Italian Hot Dish<\/a><\/h2>\r\nMy husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite in our house. \u2014Theresa Smith, Sheboygan, Wisconsin\r\n

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\"Chicken<\/a><\/div>

Chicken Cacciatore<\/a><\/h2>This chicken cacciatore recipe is simple\u2014it\u2019s just chicken simmered with onions, bell peppers and mushrooms in a robust tomato sauce. But the ingredients combine to create a rustic stew with hearty, rich, complex flavors.
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\"Creamy<\/a><\/div>

Creamy Skinny Pasta Casserole<\/a><\/h2>Baked pasta is a favorite potluck dish, so I altered some of the ingredients in my traditional recipe to make it lower in calories. Try it with ground beef, too! \u2014Andrea Bolden, Unionville, Tennessee\r\n
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\"Thai<\/a><\/div>

Thai Chicken Pasta<\/a><\/h2>I try to buy fresh chicken when it\u2019s on sale. I cook a big batch in the slow cooker, then cut it up and package it in small amounts suitable for recipes like this. When I want it, I just need to pull it out of the freezer and let it thaw. \u2014Jeni Pittard, Canon, Georgia
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\"Weeknight<\/a><\/div>

Weeknight Pasta Squiggles<\/a><\/h2>This zesty pasta dish is ideal for busy weeknights. It's low on ingredients and easy to prep, and it tastes so comforting when the weather turns cool. A salad on the side makes it a meal. \u2014Stacey Brown, Spring, Texas\r\n\r\n
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\"Gingered<\/a><\/div>

Gingered Spaghetti Salad<\/a><\/h2>We love this chilled chicken salad brimming with colorful veggies. Make it meatless by omitting the chicken and tossing in more edamame. \u2014Cindy Heinbaugh, Aurora, Colorado
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\"Spicy<\/a><\/div>

Spicy Pork and Butternut Squash Ragu<\/a><\/h2>This recipe is a marvelously spicy combo that's perfect for cooler fall weather and satisfying after a day spent outdoors. \u2014Monica Osterhaus, Paducah, Kentucky
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\"Cheese<\/a><\/div>

Cheese Manicotti<\/a><\/h2>Cheese manicotti was the first meal I cooked for my husband, and all these years later, he still enjoys it! \u2014Joan Hallford, North Richland Hills, Texas
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\"Pepper<\/a><\/div>

Pepper Ricotta Primavera<\/a><\/h2>Garlic, peppers and herbs top creamy ricotta cheese in this meatless skillet meal you can make in just 20 minutes. \u2014Janet Boulger, Botwood, Newfoundland and Labrador
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\"Taco<\/a><\/div>

Taco Stuffed Shells<\/a><\/h2>Taco stuffed shells are a welcome twist on Taco Tuesday\u2014easy to make, with results that are sure to please. Make it once, and this recipe just may end up with its very own weeknight slot.
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\"BLT<\/a><\/div>

BLT Skillet<\/a><\/h2>This quick weeknight meal reminds me of a BLT, with its chunks of bacon and tomato. The whole wheat linguine gives the skillet dish extra flavor and texture. \u2014Edrie O'Brien, Denver, Colorado
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\"Beef<\/a><\/div>

Beef Burgundy Over Noodles<\/a><\/h2>I got this delightful beef burgundy from my sister-in-law many years ago and have used it ever since. The tender beef, mushrooms and flavorful sauce are delicious over noodles. \u2014Margaret Welder, Madrid, Iowa
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\"Peanut<\/a><\/div>

Peanut Ginger Pasta<\/a><\/h2>To get that luscious taste of Thai cuisine, combine ginger, basil, lime and peanut butter in a sauce for linguine. It's so good, we've never had leftovers. \u2014Allil Binder, Spokane, Washington
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\"Creamy<\/a><\/div>

Creamy Avocado Manicotti<\/a><\/h2> I am always looking for creative ways to make vegetarian dinners a little different. I grow my own basil, and avocados are a versatile favorite, so this recipe is a fantastic way to make manicotti that's a little unusual. \u2014Jennifer Coduto, Kent, Ohio
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\"Bow<\/a><\/div>

Bow Tie & Spinach Salad<\/a><\/h2>With pasta salad, it\u2019s easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. \u2014Julie Kirkpatrick, Billings, Montana
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\"Gluten-Free<\/a><\/div>

Gluten-Free Chili Beef Pasta<\/a><\/h2>After I got married, my aunt gave me her recipe for skillet spaghetti and told me it was ideal for a quick weeknight meal. Over the years I\u2019ve tinkered with the ingredients and played with the seasonings to make it healthier. It's a dish my family truly loves. \u2014Kristen Killian, Depew, New York
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\"Grilled<\/a><\/div>

Grilled Southwestern Steak Salad<\/a><\/h2>Pasta salad loaded with steak, peppers and onions makes both my boyfriend and me happy. Plus, it\u2019s versatile! We serve it hot, room temperature or cold. \u2014Yvonne Starlin, Westmoreland, Tennessee
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\"Rigatoni<\/a><\/div>

Rigatoni Chard Toss<\/a><\/h2>I had to get my firefighter husband to eat more fruits and veggies to lower his cholesterol and triglycerides. Fresh chard and tomatoes add a lot of fiber and vitamins to our diets, but we love this recipe for the flavor. While he would never admit to eating \"health food\" around the firehouse, this dish is one of many that made his trips to the doctor much more pleasant! \u2014Carolyn Kumpe, El Dorado, California
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\"Rich<\/a><\/div>

Rich Baked Spaghetti<\/a><\/h2>It takes a little longer to make baked spaghetti, but the difference in taste, texture and richness is well worth the time. I serve this lasagna-style dish with a tossed green salad and breadsticks for a hearty, healthy meal. \u2014Betty Rabe, Mahtomedi, Minnesota
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\"Tohd24<\/a><\/div>

Beef Lo Mein<\/a><\/h2>This simple beef lo mein is easy to toss together with the veggies you have on hand. And since it uses spaghetti, you won't have to go searching for special noodles.
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\"Homemade<\/a><\/div>

Homemade Fettuccine<\/a><\/h2>This homemade fettuccine recipe will give you a real taste of Italy. No pasta maker required! \u2014Taste Recipes Test Kitchen, Milwaukee, Wisconsin
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\"Penne<\/a><\/div>

Penne with Veggies and Black Beans<\/a><\/h2>Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. \u2014Vickie Spoerle, Indianapolis, Indiana
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\"Turkey<\/a><\/div>

Turkey Sausage with Pasta<\/a><\/h2>If you're looking for recipes with turkey sausage, stop here. This has the perfect blend of meaty, veggie and cheesy goodness. You'll be craving what's good for you when this pasta dish is on the menu. \u2014Mary Tallman, Arbor Vitae, Wisconsin
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\"Pasta<\/a><\/div>

Pasta with Veggies<\/a><\/h2>This pasta with veggies recipe makes for a light, fresh dish, yet it's hearty enough to enjoy as a main meal. Round it out with garlic bread and a crisp salad.
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\"Rosemary<\/a><\/div>

Rosemary Shrimp with Spaghetti<\/a><\/h2>I came up with this recipe on a busy weeknight when I was pressed for time. Now it\u2019s my go-to dish whenever I need a quick, nutritious meal. Serve this with garlic bread so you can scoop every last bit of goodness off your plate! \u2014Candace Havely, Sterling, Colorado
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\"Pizza<\/a><\/div>

Pizza Spaghetti<\/a><\/h2>The idea for this recipe came to me when I saw someone dip a slice of pizza into a pasta dish. My wife and kids love it, and so do my friends! \u2014Robert Smith, Las Vegas, Nevada
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\"Penne<\/a><\/div>

Hearty Penne Beef<\/a><\/h2>This is comfort food at its finest! The best of everything is found here\u2014it's tasty, easy and a smart way to sneak in some spinach for extra nutrition. \u2014Taste Recipes Test Kitchen
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\"Sweet<\/a><\/div>

Sweet Onion & Sausage Spaghetti<\/a><\/h2>Sweet onion seasons turkey, adding rich flavor to Mary Relyea\u2019s wholesome pasta dish. At home in Canastota, New York, she tosses it together with light cream, basil and tomatoes for a quick, springy meal in minutes.
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\"Greek<\/a><\/div>

Greek Orzo Salad<\/a><\/h2>This tart, refreshing salad is a big hit in my home. All the tasty toppings\u2014including red onions, tomatoes, olives, feta cheese and a zesty dressing\u2014give it extra interest. \u2014Judy Roberts, Las Vegas, Nevada
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\"Tuna<\/a><\/div>

Tuna Steak on Fettuccine<\/a><\/h2>For something new to do with tuna, I suggest this tangy dish. Although I prefer the marinade on tuna or mahi mahi, it's scrumptious on any fish, grilled, baked or broiled. \u2014Caren Stearns, Austin, Texas
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\"Creamy<\/a><\/div>

Creamy Pasta Primavera<\/a><\/h2>When I think of springtime, asparagus comes to mind. This pasta dish is a wonderful blend of tender, crisp, colorful vegetables and a creamy Parmesan cheese sauce. \u2014Darlene Brenden, Salem, Oregon
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\"Shrimp<\/a><\/div>

Shrimp Tortellini<\/a><\/h2>Shrimp tortellini is an easy and versatile pasta toss that comes that comes together in minutes. It's a satisfying meal the whole family will love, and one that you can easily customize with your favorite vegetables.
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\"Makeover<\/a><\/div>

Makeover Easy Beef-Stuffed Shells<\/a><\/h2>Enjoy the convenience of this make-ahead dish or bake right away. Either way, it has half the saturated fat of the original recipe but is just as meaty. \u2014Blair Lonergan, Rochelle, Virginia\r\n
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\"Enchilada<\/a><\/div>

Enchilada Stuffed Shells<\/a><\/h2>I served this entree to my husband, my sister and my brother-in-law, who is a hard-to-please eater. He said he liked it and even took leftovers for lunch the next day\u2014I was thrilled! \u2014Rebecca Stout, Conroe, Texas
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\"Spinach<\/a><\/div>

Spinach-Basil Lasagna<\/a><\/h2>In the kitchen, my husband and I like to use classic ingredients in new ways. I came up with this lasagna one day and haven't made another type since. We love it! \u2014Charlotte Gehle, Brownstown, Michigan
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\"Linguine<\/a><\/div>

Linguine with Broccoli Rabe & Peppers<\/a><\/h2>Broccoli rabe is one of my favorite veggies. Since it cooks right with the pasta, you can multitask. Before you know it, dinner is served. \u2014Gilda Lester, Millsboro, Delaware
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\"Fresh<\/a><\/div>

Fresh Corn and Tomato Fettuccine<\/a><\/h2>This recipe combines delicious whole wheat pasta with fresh garden produce. It's tossed with heart-healthy olive oil, and a sprinkling of feta cheese gives it bite. \u2014Angela Spengler, Tampa, Florida
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\"A<\/a><\/div>

Peanut Chicken Stir-Fry<\/a><\/h2>Make a mouthwatering peanut chicken stir-fry with rice noodles, strips of chicken and a medley of colorful vegetables. This wholesome and flavorful meal is perfect for any occasion.
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\"Rustic<\/a><\/div>

Rustic Summer Vegetable Pasta<\/a><\/h2>My veggie pasta proves you can\u2019t have too much of a good thing. Feel free to change it up with whatever fresh veggies are in the garden or farmers market. \u2014Bryn Namavari, Chicago, Illinois
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\"Shrimp<\/a><\/div>

Shrimp with Orzo and Feta<\/a><\/h2>Shrimp with orzo and feta is light, fresh and ready in 30 minutes. With juicy tomatoes, garlic, lemon and fresh herbs, this Mediterranean-inspired meal is a must-make.
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\"Taste<\/a><\/div>

Spaghetti Pie<\/a><\/h2>A classic Italian combination is remade into a creamy, family-pleasing spaghetti pie. This recipe was given to me several years ago. My family never grows tired of it. \u2014 Ellen Thompson, Springfield, Ohio
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\"Pressure-Cooker<\/a><\/div>

Pressure-Cooker Italian Shrimp \u2018n\u2019 Pasta<\/a><\/h2>This dish will remind you a bit of classic shrimp Creole, but it has a surprise Italian twist. Pressure cooking gives it hands-off ease\u2014perfect for company. \u2014Karen Edwards, Sanford, Maine
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\"Homemade<\/a><\/div>

Homemade Pasta<\/a><\/h2>Try your hand at homemade pasta with this easy spinach dough. You don't need a pasta maker or other special equipment! \u2014Taste Recipes Test Kitchen, Milwaukee, Wisconsin
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\"Sausage<\/a><\/div>

Sausage Pizza Pasta<\/a><\/h2>It's pizza in a bowl! Here's a terrific (and tasty) way to make sure your kids get the whole grains and vegetables they need to grow up big and strong. \u2014Danna Holt, Shoals, Indiana
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\"Hearty<\/a><\/div>

Hearty Garden Spaghetti<\/a><\/h2>My husband and I wanted a pleasing dish that didn\u2019t leave a ton of leftovers. My spaghetti with beef and fresh veggies is perfectly filling for four. \u2014Wanda Quist, Loveland, Colorado
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\"Pesto<\/a><\/div>

Pesto Shrimp Pasta<\/a><\/h2>A dash of red pepper puts zip in this lively main dish. \u2014Gloria Jones Grenga, Newnan, Georgia
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\"Lemon<\/a><\/div>

Lemon Parmesan Orzo<\/a><\/h2>A splash of lemon and a shower of chopped parsley make this orzo one of my family's most requested springtime sides. It's fantastic with chicken, pork and fish, or you can eat it on its own as a light lunch. \u2014Leslie Palmer, Swampscott, Massachusetts
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\"Grilled<\/a><\/div>

Grilled Shrimp Pasta<\/a><\/h2>Char sweet, juicy cherry tomatoes and shrimp on the grill, then nestle them into buttery noodles for this five-star grilled shrimp pasta recipe.
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\"Mushroom<\/a><\/div>

Mushroom Bolognese<\/a><\/h2>Traditional Bolognese is meat-based, ranging from pork to pancetta. We skip the meat and load this mushroom Bolognese with baby portobellos and veggies, but don't worry, this dish doesn't skimp on flavor.
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\"Butternut<\/a><\/div>

Butternut & Portobello Lasagna<\/a><\/h2>Lasagna gets fresh flavor and color when you make it with roasted butternut squash, portobello mushrooms, basil and spinach. We feast on this. \u2014Edward and Danielle Walker, Traverse City, Michigan
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\"Thai<\/a><\/div>

Thai Chicken Linguine<\/a><\/h2>When I\u2019m feeding a crowd, I multiply this Thai-inspired chicken with pasta and snow peas. The merrymaking begins when everybody digs in, even the kids. \u2014Teri Rumble, Jensen Beach, Florida
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\"Cheese<\/a><\/div>

Cheese Tortellini with Tomatoes and Corn<\/a><\/h2>Fresh corn and basil make this dish taste like summer. I think it's a good one for bringing to picnics or gatherings, but it's great along with any side dish for a weeknight dinner! \u2014Sally Maloney, Dallas, Georgia
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\"Vegetarian<\/a><\/div>

Vegetarian Black Bean Pasta<\/a><\/h2>This black bean pasta was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. \u2014Ashlynn Azar, Beaverton, Oregon. Also, try these vegetarian pasta recipes<\/a> that have all the essentials.
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\"Vegetarian<\/a><\/div>

Meatless Chili Mac<\/a><\/h2>I came across this recipe in a newspaper years ago and it\u2019s been a hit at our house ever since. It\u2019s fast and flavorful, and it appeals to all ages. \u2014 Cindy Ragan, North Huntingdon, Pennsylvania\r\n
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\"Pesto<\/a><\/div>

Pesto Gnocchi<\/a><\/h2>Perk up gnocchi and vegetables with a flavorful pesto sauce. If you don't have pine nuts to top the pesto gnocchi, skip them or substitute any nut you like.
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\"Easy<\/a><\/div>

Baked Ziti<\/a><\/h2>Baked ziti is a cozy pasta dish that features layers of meat sauce, tender noodles and creamy ricotta cheese. This freezer-friendly recipe is perfect for feeding a crowd.
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\"Turkey<\/a><\/div>

Turkey Mushroom Tetrazzini<\/a><\/h2>Your family will flip over this turkey and mushroom casserole. In fact, the creamy Parmesan-topped tetrazzini is so satisfying, no one will suspect it's lower in fat! \u2014Irene Banegas, Las Cruces, New Mexico
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\"Mediterranean<\/a><\/div>

Pork and Orzo<\/a><\/h2>Take a trip to a waterfront locale with protein-rich, health-minded Mediterranean pork and orzo. Tomatoes, spinach and feta add bright punches of color to the meat and pasta.
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\"Exps<\/a><\/div>

Smoked Sausage with Pasta<\/a><\/h2>Loaded with sausage, mushrooms, tomatoes and basil flavor, this quick recipe satisfies the toughest critics. It's one of my husband's favorite dishes, and he has no idea it's lower in fat. Add a green salad for a delicious meal. \u2014Ruth Ann Ruddell, Shelby Township, Michigan
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\"Grilled<\/a><\/div>

Grilled Jerk Shrimp Orzo Salad<\/a><\/h2>The heat, seasonings and appearance of this colorful main-dish salad are perfect for summer\u2014or any time of year that you want to summon memories of sunshine. \u2014Eileen Budnyk, Palm Beach Gardens, Florida
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\"Cauliflower<\/a><\/div>

Cauliflower Alfredo<\/a><\/h2>My family loves this quick and healthy cauliflower Alfredo sauce on pasta. \u2014Shelly Bevington, Hermiston, Oregon
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\"Simple<\/a><\/div>

Simple Sausage Pasta Toss<\/a><\/h2>For a flash of tasty inspiration, grab a skillet and stir up turkey sausage with tomatoes, garlic and olives. Toss everything with spaghetti, and sprinkle with Parmesan. \u2014Taste Recipes Test Kitchen
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\"Ginger<\/a><\/div>

Ginger Veggie Brown Rice Pasta<\/a><\/h2>Once I discovered brown rice pasta, I never looked back. Tossed with ginger, bright veggies and rotisserie chicken, it tastes like a deconstructed egg roll! \u2014Tiffany Ihle, Bronx, New York\r\n
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\"Pumpkin<\/a><\/div>

Pumpkin Lasagna<\/a><\/h2>I especially like this comforting fall dish because it's vegetarian. Even friends who aren't big fans of pumpkin are surprised by this delectable lasagna. Canned pumpkin and no-cook noodles make it a cinch to prepare. \u2014Tamara Huron, New Market, Alabama
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\"Exps<\/a><\/div>

Thai Noodle Salad<\/a><\/h2>This Thai Noodle Salad recipe takes inspiration from pad thai but uses whole wheat spaghetti, cooked chicken and peanut sauce instead of rice noodles, shrimp and tamarind. It's a great option for a vegetable-heavy meal in a bowl and is perfect for using leftover protein.
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\"How<\/a><\/div>

How to Make Pesto Pasta in Just 15 Minutes<\/a><\/h2>Have pesto sitting in the fridge? Put it to use in pesto pasta for a quick and easy dinner.
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\"Vegetable<\/a><\/div>

Vegetable Lasagna<\/a><\/h2>I cooked up this fresh lasagna for vegetarian customers at a local grocery store, where I work part-time. It's absolutely packed with veggies. \u2014Sam Hunsaker, Lawrence, Kansas
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\"Ravioli<\/a><\/div>

Ravioli with Snap Peas & Mushrooms<\/a><\/h2>Topped with the toasty texture and flavor of hazelnuts, this pasta makes an easy, earthy weeknight dinner. I serve it with an herb and lettuce salad and white wine. \u2014Charlene Chambers, Ormond Beach, Florida
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\"Spaghetti<\/a><\/div>

Spaghetti with Fresh Tomato Sauce<\/a><\/h2>When my mom made this spaghetti sauce, the house would smell so good that I'd open the windows to torture the neighbors. It even tastes wonderful the next day, when the flavors have really melded. \u2014Vera Schulze, Holbrook, New York
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\"Mediterranean<\/a><\/div>

Mediterranean Chicken Pasta<\/a><\/h2>For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. \u2014Liz Bellville, Havelock, North Carolina
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\"Italian<\/a><\/div>

Italian Spaghetti with Chicken & Roasted Vegetables<\/a><\/h2>When I get a craving for homemade tomato sauce, I make a zesty batch to toss with chicken and veggies. The flavors do wonders for penne, too. \u2014Carly Curtin, Ellicott City, Maryland
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n

Harvest Bow Ties<\/a><\/h2>Spaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you'd like more protein and switch up the tomatoes for variety. Try using Italian diced tomatoes, or diced tomatoes with mild green chiles. \u2014Anne Lynch, Beacon, New York\r\n
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Makeover<\/a><\/div>

Makeover Traditional Lasagna<\/a><\/h2>I\u2019ve never been quick to pass along my special recipes, but this one is so good that it\u2019s become our family\u2019s Christmas Eve tradition! \u2014Michelle Behan, Littleton, Colorado
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Ricotta,<\/a><\/div>

Ricotta, Tomato & Corn Pasta<\/a><\/h2>I love to make healthy meals with produce from my latest farmers market trip. This pasta takes just 30 minutes from pantry to dinner table. You can easily make it a meat entree by adding cooked, shredded chicken. \u2014Jerilyn Korver, Bellflower, California
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Shrimp<\/a><\/div>

Shrimp Puttanesca<\/a><\/h2>Our 30-minute shrimp puttanesca recipe features a fiery mix of olives, capers, and garlic. It doesn't just show up\u2014it demands your attention.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Spinach-Feta<\/a><\/div>

Spinach-Feta Chicken Penne<\/a><\/h2>I wanted a light sauce for pasta, so I cooked tomatoes with garlic, wine and olive oil. It\u2019s a blockbuster combo for seafood, too. \u2014Geralyn Sipos, Blandon, Pennsylvania
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Asparagus<\/a><\/div>

Shrimp Asparagus Pasta<\/a><\/h2>Shrimp and asparagus pasta sounds fancy and tastes incredible\u2014but even home cooks who shy away from seafood can easily master it.
Go to Recipe<\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Raise your forks to healthy pasta recipes! Each recipe has 550 calories or less, a maximum of 6 grams of saturated fat and a sodium count of 700 or less.\u00a0<\/p>\n","protected":false},"featured_media":1507179,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304292,305487,304988,305004,306848,304268,307514,306297],"categories-v2":[308988,308305,310796,308935,308951,309603,259483,310497,312156],"coauthors":[29288,264403],"acf":{"long_pin":"","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n77 Healthy Pasta Recipes That Ditch the Guilt | Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-pasta-recipes\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-pasta-recipes\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"77 Healthy Pasta Recipes That Ditch the Guilt | Taste Recipes","description":"Raise your forks to healthy pasta recipes that ditch the excess calories, saturated fat and sodium. 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