{"id":416091,"date":"2020-02-04T12:42:12","date_gmt":"2020-02-04T18:42:12","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?post_type=collection&p=416091"},"modified":"2025-05-14T14:42:57","modified_gmt":"2025-05-14T19:42:57","slug":"low-carb-soups","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/low-carb-soups\/","title":{"rendered":"39 Low-Carb Soups to Warm Up with on Chilly Nights"},"content":{"rendered":"
\"Hearty<\/a><\/div>

Crockpot Chicken Noodle Soup<\/a><\/h2>This satisfying soup with a hint of cayenne is brimming with vegetables, chicken and noodles. The recipe originally came from my father-in-law, but I made some changes to give it my own spin. \u2014Norma Reynolds, Overland Park, Kansas
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Favorite<\/a><\/div>

Hamburger Stew<\/a><\/h2>Simmer up a big pot of hamburger stew to feed the whole crew. It's packed with beef, veggies, rice and potatoes, but you can add whatever else you like.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Meatball<\/a><\/div>

Meatball Soup<\/a><\/h2>Meatball soup is comforting, satisfying and, most of all, simple to make. Homemade meatballs are simmered in beef broth with kidney beans, vegetables and pasta for this mouthwatering meal.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Mexican<\/a><\/div>

Mexican Cabbage Roll Soup<\/a><\/h2>I love sharing our humble and hearty, low-carb soup made with beef, cabbage and green chiles. A blast of cilantro gives it a sunshiny finish. \u2014Michelle Beal, Powell, Tennessee
Go to Recipe<\/a><\/div><\/div>\r\n\r\nHave leftovers? Here's how to freeze soup<\/a>.\r\n\r\n\r\n\r\n
\"Vietnamese<\/a><\/div>

Vietnamese Chicken Meatball Soup with Bok Choy<\/a><\/h2>Throughout Vietnam there are many kinds of soups, \u201ccanh,\u201d served all year long. I particularly love enjoying this warm, flavorful bowl of Vietnamese chicken soup on laid-back weekends, but it's also great packed in a Thermos for lunch. It's the perfect bok choy soup, too! \u2014Brenda Watts, Gaffney, South Carolina
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Keto<\/a><\/div>

Keto Moroccan Cauliflower and Almond Soup<\/a><\/h2>This low-carb soup tastes rich and decadent, but is really very healthy! Bonus\u2014it's vegan, and also makes your house smell amazing! \u2014Barbara Marynowski, Hutto, Texas\r\n
Go to Recipe<\/a><\/div><\/div>\r\n\r\nCheck out more of our best vegan soup recipes<\/a>.\r\n\r\n\r\n\r\n
\"Keto<\/a><\/div>

Keto Pumpkin-Coconut Soup<\/a><\/h2>Thai food lovers will go crazy for this low-carb soup. It has a deep flavor from the combination of onion, coconut milk and spices. \u2014Susan Hein, Burlington, Wisconsin\r\n
Go to Recipe<\/a><\/div><\/div>\r\n\r\nDo you know the difference between stock and broth<\/a>?\r\n\r\n\r\n\r\n
\"Exps<\/a><\/div>

Slow-Cooked Chicken Enchilada Soup<\/a><\/h2>This low-carb soup delivers a big bowl of fresh comfort\u2014just ask my husband. Toppings like avocado, sour cream and tortilla strips are a must. \u2014Heather Sewell, Harrisonville, Missouri
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Thai<\/a><\/div>

Thai Shrimp Soup<\/a><\/h2>This tasty, low-carb soup comes together in minutes, and it\u2019s a crowd pleaser. The ingredients are available in my little Maine grocery store, too. \u2014Jessie Grearson-Sapat, Falmouth, Maine
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Keto<\/a><\/div>

Keto Tuscan Cauliflower Soup<\/a><\/h2>A classic Tuscan soup has lots of potatoes, but I make my low-carb soup with cauliflower. Turns out, it has a heartier flavor. \u2014Heather Bewley, Bemidji, Minnesota
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Rave<\/a><\/div>

Rave Review Chicken Soup<\/a><\/h2>Nice and warm on a cold winter's day, this hearty chicken soup gets rave reviews from my family and friends. It goes nicely with fresh-baked biscuits. \u2014Caroline Simpson, Fredericton, New Brunswick
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Gyro<\/a><\/div>

Gyro Soup<\/a><\/h2>If you\u2019re a fan of lamb, don\u2019t pass up this Greek-style soup. Seasoned with classic flavors of rosemary, marjoram and mint, it will transport you straight to the Mediterranean! \u2014Bridget Klusman, Otsego, Michigan
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Mushroom<\/a><\/div>

Mushroom Corn Chowder<\/a><\/h2>Chock-full of veggies, ham and cheese in every spoonful, this thick, creamy chowder will take the chill off even the nippiest of fall evenings. Serve it with crusty French bread. \u2014Elaine Krupsky, Las Vegas, Nevada
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Quick<\/a><\/div>

Quick Ham and Bean Soup<\/a><\/h2>If you like ham and bean soup but don't want to spend hours in the kitchen, this tasty, quick version will leave you with a satisfied smile. \u2014Taste Recipes Test Kitchen
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Chicken<\/a><\/div>

Chicken and Andouille Gumbo<\/a><\/h2>Chicken and andouille gumbo is a hearty one-pot-meal that's packed with bold flavor. It's the\u00a0perfect dish for dinner parties, holidays or even weeknight dinners.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Keto<\/a><\/div>

Keto Creamy Fresh Asparagus Soup<\/a><\/h2>Tangy lemon and sweet tarragon give this creamy low-carb soup a springtime flavor you\u2019ll savor and share. \u2014Stacy Mullens, Gresham, Oregon
Go to Recipe<\/a><\/div><\/div>\r\n\r\n[quote-card quote=\"\" name=\"\" title=\"\" ][\/quote-card]\r\n\r\n
\"Shrimp<\/a><\/div>

Shrimp Chowder<\/a><\/h2>Move over, clam chowder! This shrimp chowder recipe is family-approved and ready to hit the table.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Chicken<\/a><\/div>

Chicken Soup with Beans<\/a><\/h2>Loaded with classic southwestern flavors, this low-carb soup is so satisfying. If you like, crush lime-flavored tortilla chips into serving bowls before you ladle in the soup. \u2014Penny Peronia, West Memphis, Arkansas
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Pressure-Cooker<\/a><\/div>

Pressure-Cooker Olive and Beef Soup<\/a><\/h2>I had never had olives in soup until I was in Lithuania, where I had a fabulous soup. This is my take on that soup. If you like it with a little more spice, add a diced jalapeno during the initial saute. Yummy! —Sherri Jerzyk, Somerville, Texas
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Exps<\/a><\/div>

Pumpkin Bisque<\/a><\/h2>When the weather turns cold, this rich, silky-smooth pumpkin bisque will warm you from the inside out. It's quick and easy to make, and filled with flavor.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Cioppino<\/a><\/div>

Cioppino<\/a><\/h2>Is cioppino a soup or a stew? It doesn't matter! This cioppino recipe teems with fish and shellfish swimming in an aromatic tomato broth that calls out for a hunky of crusty bread.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Avgolemono<\/a><\/div>

Avgolemono Soup<\/a><\/h2>While \"avgolemono\" may be tricky to pronounce if you didn\u2019t grow up eating traditional Greek food, the recipe itself couldn\u2019t be simpler. A quintessential Greek dish, this avgolemono soup is made using pantry staples and results in a meal that\u2019s pure comfort food. \u2014Lauren Habermehl, Pewaukee, Wisconsin
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Hearty<\/a><\/div>

Vegetable Beef Soup<\/a><\/h2>A bounty of fresh and frozen veggies, from carrots and potatoes to green beans and okra, and chunks of tender beef make this vegetable beef soup a hearty and delicious delight.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Cream<\/a><\/div>

Cream of Cauliflower Soup<\/a><\/h2>This cream of cauliflower soup is a comforting blend of tender cauliflower, rich broth and cheddar cheese, creating a hearty, flavorful dish. Easy to prepare and customizable, it's ideal for cozy dinners or light lunches.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Exps<\/a><\/div>

Pozole<\/a><\/h2>A traditional Mexican soup, pozole is usually enjoyed around the holidays, but it makes a comforting, slightly spicy, slightly smoky dish throughout the year, topped with diced avocado and a dollop of sour cream.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Exps<\/a><\/div>

Sausage Sauerkraut Soup<\/a><\/h2>Sausage sauerkraut soup is the hands-off, flavorful slow cooker soup you didn't know you were missing. Serve it with a hunk of bread and a fresh green salad for a perfect meal.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Italian<\/a><\/div>

Italian Veggie Beef Soup<\/a><\/h2>My sweet father-in-law, Pop Pop, would bring this chunky, low-carb soup to our house when we were under the weather. We like it so well, we take it to our own friends who need comfort. Always does the trick. \u2014Sue Webb, Reisterstown, Maryland
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Creamy<\/a><\/div>

Creamy Turkey Noodle Soup<\/a><\/h2>I was honored when my fireman son-in-law asked to add this recipe to their firehouse cookbook. You can prepare parts of this turkey soup ahead of time and then assemble when ready. Serve with crispy whole-grain crackers. \u2014Carol Perkins, Washington, Missouri\r\n\r\n
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Seafood<\/a><\/div>

Seafood Soup<\/a><\/h2>Seafood soup is an entire ocean's worth of flavor in one simmering pot.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"The<\/a><\/div>

The Ultimate Chicken Noodle Soup<\/a><\/h2>My first Wisconsin winter was so cold, all I wanted to eat was homemade chicken noodle soup. Of all the chicken noodle soup recipes out there, this type of soup<\/a> is my favorite and is in heavy rotation from November to April. It has many incredibly devoted fans.\u2014Gina Nistico, Denver, Colorado
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Exps<\/a><\/div>

Beef Vegetable Soup<\/a><\/h2>Hearty and flavorful, this Beef Vegetable Soup combines lean ground beef with fresh vegetables simmered in a rich tomato broth. Perfect for chilly days, it\u2019s an easy, comforting meal that can be made on the stovetop or in a slow cooker.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Deconstructed<\/a><\/div>

Deconstructed Wonton Soup<\/a><\/h2>Wonton is one of my favorite types of soup. When I wanted to whip up a homemade version, I decided to take a shortcut and combined pork meatballs with wide egg noodles. If I have them on hand, I'll add sliced water chestnuts, barbecued pork or sesame seeds to switch it up. \u2014Joanne Neidhamer, Tuolumne, California
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n

<\/h2>\r\n\r\n\r\n\r\n
\"Super<\/a><\/div>

Super Fast Mexican Soup<\/a><\/h2>We take this spicy, low-carb soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. \u2014Gloria Huse, Simpsonville, South Carolina
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Matzo<\/a><\/div>

Matzo Ball Soup<\/a><\/h2>This traditional matzo ball soup recipe is worth the extra effort. If you prefer, you can add egg noodles instead of matzo balls. \u2014Julia Sherman, New Market, Tennessee
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Chicken,<\/a><\/div>

Chicken, Asparagus & Corn Chowder<\/a><\/h2>Chicken and asparagus make a comforting, low-carb soup that\u2019s easy to do with common ingredients. If we have rotisserie chicken, it goes into this soup. \u2014Jennifer Vo, Irvine, California
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Contest<\/a><\/div>

Contest-Winning Hearty Hamburger Soup<\/a><\/h2>At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of homemade bread and tall glasses of milk. This hamburger soup has robust flavor, plenty of fresh-tasting vegetables and is easy to make. \u2014Barbara Brown, Janesville, Wisconsin
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Mango<\/a><\/div>

Mango & Coconut Chicken Soup<\/a><\/h2>I love preparing dinner in a slow cooker because it's \"carefree cooking.\" This chicken dish uses ingredients that I love, such as coconut milk, edamame and fresh ginger. The Asian-style entree is perfect for a potluck party. \u2014Roxanne Chan, Albany, California
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Chicken<\/a><\/div>

Chicken Cordon Bleu Soup<\/a><\/h2>This is a wonderful addition to potlucks, and it comes together so easily! Cauliflower makes a nice, extra creamy backdrop for the classic flavors of chicken cordon bleu you can eat with a spoon. \u2014Heidi Der, Stow, Ohio
Go to Recipe<\/a><\/div><\/div>\r\n

Low-Carb Soup FAQ<\/h2>\r\n

What thickening options can I use in low-carb soups?<\/h3>\r\nLook to your soup for direction! Many soups on this list have beans or starchy vegetables that, when pureed, become creamy and smooth. This adds a bit of body to the soup. Simply remove a portion of the starchy vegetable along with some of the liquid, and puree until smooth, then add it back to the soup. You can use a traditional blender or an immersion blender<\/a>. If your soup is veggie or broth-based, consider adding ground chia seeds<\/a>, which will thicken up the soup without adding much in the way of carbohydrates.\r\n

How do I make low-carb soup more satisfying?<\/h3>\r\nThe easiest way to make a low-carb soup more satisfying is to add vegetables, especially nonstarchy vegetables. Hearty, leafy greens like kale and collards are great, but so are carrots, celery, onions, broccoli and cauliflower. If it makes sense for the recipe, you could also add protein. Try meats or seafood: chicken, ground beef, shrimp, fish, pork and sausage or plant-based options like tofu, nuts and seeds.\r\n

What are good garnishes for low-carb soups?<\/h3>\r\nLuckily, many cheeses are low in carbohydrates, specifically blue cheese, goat cheese and Parmesan cheese. Sliced or chopped nuts are another great option for a crunchy topping. Crumbled bacon and cooked, crispy Prosciutto add crunch, but also a hit of salt. For additional flavor, consider chopping up fresh herbs like parsley, cilantro, basil or tarragon to add just before serving.\r\n\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"

Low-carb soups give you comfort without the carbs. They’re packed with nutrient-dense ingredients and flavors for all taste buds.<\/p>\n","protected":false},"featured_media":2088540,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304292,305487,304988,304368,305018,304297,304268,304388,306699,304403],"categories-v2":[308988,308305,310796,308935,308745,308959,308308,259483,308752,312672,340273,308812],"coauthors":[343538],"acf":{"long_pin":"","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n39 Low-Carb Soups for Chilly Nights | Taste Recipes<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/low-carb-soups\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/low-carb-soups\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"39 Low-Carb Soups for Chilly Nights | Taste Recipes","description":"Low-carb soups give you comfort without the carbs. 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