{"id":420714,"date":"2019-02-12T00:00:07","date_gmt":"2019-02-12T05:00:07","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?post_type=collection&p=420714"},"modified":"2025-01-11T05:06:07","modified_gmt":"2025-01-11T11:06:07","slug":"keto-diet-recipes","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/","title":{"rendered":"42 Keto Recipes to Add to Your Weekly Menu"},"content":{"rendered":"
\"Cauliflower<\/a><\/div>

Cheesy Cauliflower Breadsticks<\/a><\/h2>Total Time:<\/strong> 50 minutes\r\nMain Ingredients:<\/strong> Cauliflower, mozzarella cheese, Parmesan cheese, cheddar cheese, egg\r\nLevel:<\/strong> Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThese cheesy cauliflower \"breadsticks\" are a wonderful replacement for flour-based breadsticks. Pair this tasty snack with a low-carb marinara sauce<\/a> for dipping. Each serving has 4 grams of fat and 4 grams of carbs.\r\n\r\nThese grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve them with your favorite marinara sauce. \u2014Recipe contributor Nick Iverson, Denver, Colorado<\/em>\r\n\r\n\r\n\r\n
\"Broiled<\/a><\/div>

Broiled Lobster Tail<\/a><\/h2>Total Time: <\/strong>35 minutes\r\nMain Ingredients: <\/strong>Lobster tails, butter\r\nLevel: <\/strong>Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nYou don't need to go to an expensive seafood restaurant for rich, buttery, melt-in-your-mouth lobster. This broiled lobster tail packs 13 grams of fat and 0 carbs, in addition to being one of the fastest seafood recipes<\/a> out there.\r\n\r\nNo matter where you live, these succulent, buttery lobster tails are just a few minutes away. Here in Iowa, we use frozen lobster with delicious results, but if you're near the ocean, by all means use fresh! \u2014Recipe contributor Lauren McAnelly, Des Moines, Iowa<\/em>\r\n\r\n\r\n\r\n
\"Air<\/a><\/div>

Air-Fryer Chicken Wings<\/a><\/h2>Total Time: <\/strong>50 minutes\r\nMain Ingredients: <\/strong>Seasoning, baking soda, chicken wings\r\nLevel: <\/strong>Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nWe have your next tailgate, watch party or weeknight dinner covered with these crispy and juicy wings. They cook for 20 to 25 minutes, and each serving has 4 grams of fat and no carbs.\r\n\r\nYou can't go wrong with these crispy air-fryer chicken wings. Our spice rub has a nice kick from the cayenne seasoning. \u2014<\/em>Taste Recipes Test Kitchen<\/em>\r\n\r\nAlso, reach for our keto Crockpot recipes<\/a> for an easy, satisfying meal.\r\n\r\n\r\n\r\n
\"Crustless<\/a><\/div>

Crustless Spinach Quiche<\/a><\/h2>Total Time: <\/strong>1 hour, 5 minutes\r\nMain Ingredients: <\/strong>Onion, mushrooms, frozen spinach, eggs, cheese\r\nLevel: <\/strong>Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nWhip up a creamy, flavorful quiche in no time with this crustless spinach quiche. It's perfect for breakfast, brunch or even a light weeknight dinner<\/a>. Each serving has 18 grams of fat and 4 grams of carbs.\r\n\r\nI served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe\u2014and he was one of them! \u2014Recipe contributor Melinda Calverley, Janesville, Wisconsin<\/em>\r\n\r\n\r\n\r\n
\"Air<\/a><\/div>

Air-Fryer Pork Chops<\/a><\/h2>Total Time: <\/strong>25 minutes\r\nMain Ingredients: <\/strong>Almond flour, Parmesan cheese, pork loin chops\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nAir-fryer pork chops are tender and incredibly easy to make. The breading is a seasoned almond flour mixture for protein and fat without the carbs. Each serving packs 16 grams of fat and 4 grams of carbs.\r\n\r\nThese air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. \u2014Recipe contributor Dawn Parker, Surrey, British Columbia<\/em>\r\n\r\n\r\n\r\n
\"Air<\/a><\/div>

Air-Fryer Garlic-Butter Steak<\/a><\/h2>Total Time: <\/strong>20 minutes\r\nMain Ingredients: <\/strong>Beef flat iron steak, butter, garlic\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nSteak dinners<\/a> are even better with a pat of homemade garlic butter. One of our quickest keto recipes, this steak is ready in less than 10 minutes in the air fryer. It has 24 grams of fat and no carbs.\r\n\r\nThis quick and easy air-fryer steak recipe is restaurant quality. It's about to become a staple at your house! \u2014Recipe contributor Lily Julow, Lawrenceville, Georgia<\/em>\r\n\r\n\r\n\r\n
\"Pesto<\/a><\/div>

Pesto Chicken Bake<\/a><\/h2>Total Time: <\/strong>30 minutes\r\nMain Ingredients: <\/strong>Chicken, pesto, mozzarella cheese, tomatoes\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis pesto chicken bake is loaded with flavor from homemade pesto sauce and browned chicken. (If you can't find fresh basil leaves at the store, try making spinach pesto<\/a> instead.) The dish bakes for 15 to 20 minutes, and each serving contains 26 grams of fat and 4 grams of carbs.\r\n\r\nServe this easy pesto chicken bake on busy weeknights. Browning the chicken adds more flavor and color, and it gives the chicken a jump-start on cooking, but you can skip that step and add five to seven minutes to the bake time if you are in a rush. \u2014<\/em>Taste Recipes Test Kitchen<\/em>\r\n\r\n\r\n\r\n
\"Garlic<\/a><\/div>

Lemon Garlic Salmon<\/a><\/h2>Total Time: <\/strong>55 + cooling\r\nMain Ingredients: <\/strong>Garlic, olive oil, butter, salmon\r\nLevel: <\/strong>Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis salmon recipe is quick to prepare for weeknight dinners. Sometimes, salmon gets a gummy texture when baked with the skin on. To avoid this, remove the salmon skin<\/a> before baking instead of after, like you'd do with pan-seared salmon. Each serving has 25 grams of fat and 4 grams of carbs.\r\n\r\nThe salmon bakes up tender and moist and the blended ingredients enhance the flavor of this delicious lemon garlic salmon. \u2014Recipe contributor Deborah Oedekoven, Spearfish, South Dakota<\/em>\r\n\r\n\r\n\r\n
\"Crispy<\/a><\/div>

Crispy Baked Chicken Thighs<\/a><\/h2>Total Time: <\/strong>35 minutes\r\nMain Ingredients: <\/strong>Chicken thighs, seasoning\r\nLevel: <\/strong>Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nYou need only one pan and a handful of ingredients for seriously juicy baked chicken thighs. This tender, crispy chicken has 19 grams of fat and 1 gram of carbs per serving.\r\n\r\nEasy and economical, this meal is one your whole family will enjoy. To save even more time, add potatoes or other vegetables to the pan to roast along with the chicken. \u2014Recipe contributor Michelle Miller, Bend, Oregon<\/em>\r\n\r\n\r\n\r\n
\"Pan-Seared<\/a><\/div>

Pan-Seared Pork Chops<\/a><\/h2>Total Time: <\/strong>25 minutes\r\nMain Ingredients: <\/strong>Pork chops, seasoning\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nPan-seared pork chops get their pumped-up flavor from Italian seasoning<\/a>. Be sure to let them rest for five minutes after cooking to keep them juicy.\r\n\r\nWhen you want a hearty dinner fast, quick-cooking cuts of meat are your ally. This recipe for pan-seared pork chops totally fits the bill. \u2014<\/em>Taste Recipes\u00a0Test Kitchen<\/em>\r\n\r\n\r\n\r\n
\"Foil<\/a><\/div>

Baked Salmon in Foil<\/a><\/h2>Total Time: <\/strong>35 minutes\r\nMain Ingredients: <\/strong>Salmon, butter, garlic, lemon\r\nLevel: <\/strong>Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nBaking salmon in foil locks in moisture to ensure every bite is flaky and tender. Top with melted butter and fresh herbs for one of the most flavorful salmon recipes<\/a> you've tried. Each serving has 18 grams of fat and 1 gram of carbs.\r\n\r\nBaking salmon in foil is an easy technique that can also be used on the grill. This quick recipe uses lemon zest and slices plus garlic for flavor, but you could also try other citrus fruits, herbs and spices. \u2014<\/em>Taste Recipes Test Kitchen<\/em>\r\n\r\n\r\n\r\n
\"Air<\/a><\/div>

Air-Fryer Salmon<\/a><\/h2>Total Time: <\/strong>25 minutes\r\nMain Ingredients: <\/strong>Salmon, olive oil\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nKeto air-fryer recipes<\/a> save the day when you don't have time to heat up the oven. Cooking salmon in the air-fryer produces a perfectly flaky fish fillet with a slightly crispy skin every time. Each serving contains 19 grams of fat and no carbs.\r\n\r\nPreparing salmon in the air fryer is, hands down, one of the easiest ways to cook it. Air-fryer salmon stays succulent, but still gets lightly browned on the outside. Use this simple salmon recipe as a starting point for different flavors and styles of salmon. The possibilities are endless! \u2014<\/em>Taste Recipes Test Kitchen<\/em>\r\n\r\n\r\n\r\n
\"Smothered<\/a><\/div>

Smothered Cabbage<\/a><\/h2>Total Time: <\/strong>30 minutes\r\nMain Ingredients: <\/strong>Onion, ham, cabbage\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nIt can be hard to find a good low-carb side dish<\/a> that also has keto-friendly ingredients. This smothered cabbage recipe is a low-carb take on a Southern favorite. Ham adds a smoky, salty flavor to cabbage cooked in a Dutch oven<\/a>. Each serving has 4 grams of fat and 5 grams of carbs.\r\n\r\nHam adds smoky and salty flavor to this southern side dish. You could also used smoked sausage, smoked turkey leg or bacon. Serve the cabbage with your favorite pork chop dinner or roast chicken. \u2014<\/em>Taste Recipes Test Kitchen<\/em>\r\n\r\n\r\n\r\n
\"Exps<\/a><\/div>

Sauteed Zucchini<\/a><\/h2>Sauteed zucchini is a near-perfect side dish. It\u2019s light and fresh-tasting, goes with almost anything and best of all, it comes together in just minutes.\u00a0<\/span>
Go to Recipe<\/a><\/div><\/div>\n\r\n\r\n
\"Cauliflower<\/a><\/div>

Cauliflower Stuffing<\/a><\/h2>Total Time: <\/strong>50 minutes\r\nMain Ingredients: <\/strong>Carrot, celery, onion, cauliflower, mushrooms, vegetable broth\r\nLevel: <\/strong>Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThere's no need to give up stuffing when on a low-carb diet. This cauliflower stuffing has a rich flavor without any bread or sugar. It cooks in a Dutch oven and offers 5 grams of fat and 5 grams of carbs per serving.\r\n\r\nThis cauliflower stuffing is the vegan substitute you've been looking for. It's perfect for the holidays. \u2014Recipe contributor Susan Hein, Burlington, Wisconsin<\/em>\r\n\r\n\r\n\r\n
\"Steak<\/a><\/div>

Steak with Creamy Peppercorn Sauce<\/a><\/h2>Total Time: <\/strong>20 minutes + chilling\r\nMain Ingredients: <\/strong>Black peppercorns, sirloin steak, butter, hot sauce, half-and-half cream\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nSkip the steakhouse and make your own decadent dinner at home. The steak gets a serious flavor upgrade from butter, hot pepper sauce, half-and-half and Worcestershire. Each serving has 17 grams of fat and 5 grams of carbs.\r\n\r\nMy wife and I both love spicy foods. This steak with peppercorn sauce is one of her favorite dishes. I have been cooking it as a treat on her birthday for years. \u2014Recipe contributor David Collin, Martinez, California<\/em>\r\n\r\n\r\n\r\n
\"Rotisserie<\/a><\/div>

Air-Fryer Whole Chicken<\/a><\/h2>Total Time: <\/strong>1 hour, 10 minutes + standing\r\nMain Ingredients: <\/strong>Broiler chicken, olive oil, salt\r\nLevel: <\/strong>Advanced
Go to Recipe<\/a><\/div><\/div>\r\n\r\nAir-fryer rotisserie chicken is better than store-bought birds, which often contain sugar. This super-juicy, flavorful chicken is cooked in olive oil and seasoned salt. Each serving has 19 grams of fat and 0 carbs.\r\n\r\nThis air-fryer whole chicken is so crispy yet succulent. I serve it straight up, but you can also shred it and add it to tacos, soups, pasta salads and so much more. \u2014Recipe contributor Dawn Parker, Surrey, British Columbia<\/em>\r\n\r\n\r\n\r\n
\"Sheet<\/a><\/div>

Sheet-Pan Steak Dinner<\/a><\/h2>Total Time: <\/strong>40 minutes\r\nMain Ingredients: <\/strong>Flank steak, asparagus, butter, garlic\r\nLevel: <\/strong>Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nAvocado oil<\/a> and butter combine to keep this steak dinner juicy and flavorful. Add garlic and asparagus for a one-pan wonder. Each serving packs 25 grams of fat and 3 grams of carbs.\r\n\r\nAsparagus and steak form a classic combination for a delicious dinner. Cooking them together makes for easy prep and cleanup. In our house, any meal that can be put in the oven while we get a few more things done for the day is a win! \u2014Recipe contributor Estelle Forrest, Springfield, Oregon<\/em>\r\n\r\n\r\n\r\n
\"Roast<\/a><\/div>

Roast Rosemary Leg of Lamb<\/a><\/h2>Total Time:<\/strong> 2 hours, 10 minutes + standing\r\nMain Ingredients:<\/strong> Onion, garlic, leg of lamb\r\nLevel:<\/strong> Advanced
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis succulent leg of lamb recipe calls for a flavorful rosemary, garlic and onion rub. Save this recipe for a lazy weekend afternoon because the roast bakes for two hours! Each serving has 18 grams of fat and 1 gram of carbs.\r\n\r\nRoast lamb is perfect for keto Easter dinners<\/a> or any special occasion. This succulent rosemary leg of lamb recipe calls for a flavorful rosemary, garlic and onion rub. \u2014Recipe contributor Suzy Horvath, Milwaukie, Oregon<\/em>\r\n\r\n\r\n\r\n
\"Marinated<\/a><\/div>

How to Grill Chicken Breasts<\/a><\/h2>Learn how to grill chicken breast for the easiest summer dinner. The days of dull, dry chicken are over.
Go to Recipe<\/a><\/div><\/div>\n\r\n\r\n
\"Muffin<\/a><\/div>

Muffin-Tin Scrambled Eggs<\/a><\/h2>Total Time: <\/strong>35 minutes + standing\r\nMain Ingredients: <\/strong>Eggs, mushrooms, ham, onion, cheese\r\nLevel: <\/strong>Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nWhether you need an on-the-go breakfast or a make-ahead, low-carb dinner<\/a> for busy weeknights, egg muffins are the move. Make a big batch for the week ahead or freeze them for busy weeks in the future. Each egg cup has 6 grams of fat and 1 gram of carbs.\r\n\r\nI made these one year at Christmas as a way to save time, and they were a big hit. I have to make a large batch because my husband and boys can polish them off in a short amount of time. These also freeze very well, if there are any left! \u2014Recipe contributor Jill Darin, Geneseo, Illinois<\/em>\r\n\r\n\r\n\r\n
\"Exps<\/a><\/div>

Air-Fryer Bacon Egg Cups<\/a><\/h2>Total Time: <\/strong>35 minutes\r\nMain Ingredients: <\/strong>Bacon, eggs, half-and-half cream, cheese\r\nLevel: <\/strong>Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nBreak out the air fryer for a fresh take on a classic breakfast combo. These air-fryer egg cups cook in 15 to 20 minutes, and each serving contains 29 grams of fat and 4 grams of carbs. When you want to switch things up, try them with homemade breakfast sausage<\/a> instead of bacon.\r\n\r\nThese adorable bacon egg cups are a fresh take on the classic breakfast combo. I originally baked these, but they're amazing in the air fryer\u2014no need to heat up the oven! \u2014Recipe contributor Carol Forcum, Marion, Illinois<\/em>\r\n\r\n\r\n\r\n
\"Baked<\/a><\/div>

Baked Halibut<\/a><\/h2>Total Time: <\/strong>35 minutes\r\nMain Ingredients: <\/strong>Halibut, sour cream, Parmesan cheese, butter\r\nLevel: <\/strong>Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nYou can't go wrong when you cook flaky fish in sour cream, butter and Parmesan. Ready in 20 minutes, each serving of baked halibut has 20 grams of fat and 2 grams of carbs. You can serve it alongside one of these keto salad recipes<\/a> to keep things light.\r\n\r\nI got this easy, protein-rich recipe from Sandy Schroth of the Puffin Bed & Breakfast in Gustavus, Alaska. \u2014Recipe contributor Edward Mahnke, Houston, Texas<\/em>\r\n\r\n\r\n\r\n
\"Air<\/a><\/div>

Air-Fryer Chicken Thighs<\/a><\/h2>Total Time: <\/strong>20 minutes\r\nMain Ingredients: <\/strong>Bone-in chicken thighs, olive oil\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThese air-fryer chicken thighs are crispy on the outside, juicy on the inside and full of flavor. You should have most of the seasonings in your pantry already, so this recipe makes a quick weeknight dinner. Each serving contains 18 grams of fat and no carbs.\r\n\r\nThis air-fryer chicken thighs recipe creates meat that is crispy on the outside but super juicy on the inside. The paprika and garlic seasoning blend comes through beautifully. \u2014<\/em>Taste Recipes Test Kitchen<\/em>\r\n\r\n\r\n\r\n
\"Air-Fryer<\/a><\/div>

Air-Fryer Almond Chicken<\/a><\/h2>Total Time: <\/strong>30 minutes\r\nMain Ingredients: <\/strong>Egg, buttermilk, almonds, chicken breasts\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis almond chicken will be one of your favorite keto recipes. Buttermilk gives this dish a fried chicken flavor, and the almond coating is crispy and nutty without using flour. Each serving has 18 grams of fat and 6 grams of carbs. If buttermilk doesn't work with your keto diet, use plain Greek yogurt instead.\r\n\r\nMy husband bought an air fryer about six months ago, after seeing it on television. We have used it at least twice a week and love how delicious the food has been. The chicken recipes that we have tried are especially good because of how moist the chicken remains. We started a low-carb diet and did not want to use bread crumbs, so we tried the chicken with almonds. It's a favorite now. \u2014Recipe contributor Pamela Shank, Parkersburg, West Virginia<\/em>\r\n\r\n\r\n\r\n
\"Cast-Iron<\/a><\/div>

Cast-Iron Scrambled Eggs<\/a><\/h2>Total Time: <\/strong>25 minutes\r\nMain Ingredients: <\/strong>Eggs, onion, jalapeno, butter, goat cheese\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nYou can never go wrong with cast-iron scrambled eggs in the mornings when you need to feed a few people. The hot peppers up the spice level, but feel free to leave them out or use a bell pepper instead. Each serving has 16 grams of fat and 3 grams of carbs.\r\n\r\nI love these easy cast-iron scrambled eggs that use fresh ingredients I usually have on hand. They make a quick and simple breakfast! \u2014Recipe contributor Bonnie Hawkins, Elkhorn, Wisconsin<\/em>\r\n\r\n\r\n\r\n
\"Air-Fryer<\/a><\/div>

Air-Fryer Fajita-Stuffed Chicken<\/a><\/h2>Total Time: <\/strong>35 minutes\r\nMain Ingredients: <\/strong>Chicken breasts, onion, green pepper, cheese\r\nLevel: <\/strong>Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nAir-fryer fajita-stuffed chicken is loaded with melty cheese, onions and peppers. It packs 17 grams of fat and 5 grams of carbs per serving. If you serve the chicken with salsa on the side, make sure the salsa doesn't include added sugars.\r\n\r\nI had all the ingredients for fajitas, but instead of heating up my big oven, I decided to try a different version in the air fryer. Since my air fryer is small, I wanted to put as much filling as I could in each stuffed chicken breast. This worked nicely by cutting slits in the breasts and then filling them. \u2014Recipe contributor Joan Hallford, North Richland Hills, Texas<\/em>\r\n\r\n\r\n\r\n
\"Tequila<\/a><\/div>

Tequila Lime Shrimp Zoodles<\/a><\/h2>Total Time: <\/strong>30 minutes\r\nMain Ingredients: <\/strong>Butter, shallot, garlic, shrimp, zucchini\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nToss zoodles with butter, olive oil, tequila and lime juice for a shrimp dish you'll come back to again and again. Though it won't be as rich, you can sub the butter for olive oil. Each serving has 14 grams of fat and 7 grams of carbs.\r\n\r\nThis tangy shrimp dish is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, you can use thinly julienned zucchini to get a similar effect. \u2014Recipe contributor Brigette Schroeder, Yorkville, Illinois<\/em>\r\n\r\n\r\n\r\n
\"Sausage<\/a><\/div>

Sausage-Stuffed Jalapenos<\/a><\/h2>Total Time: <\/strong>35 minutes\r\nMain Ingredients: <\/strong>Pork sausage, cream cheese, Parmesan cheese, jalapeno peppers\r\nLevel: <\/strong>Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThese creamy stuffed jalapenos have some bite. To change things up from time to time, try different types of sausage in the peppers. Use this recipe for game-day bites, party appetizers or after-work snacks. Each serving has 5 grams of fat and 1 gram of carbs.\r\n\r\nIf you like foods that pack a bit of a punch, you'll love these jalapeno poppers filled with sausage and cheese. This is one of my favorite recipes for parties. \u2014Recipe contributor Rachel Oswald, Greenville, Michigan<\/em>\r\n\r\n\r\n\r\n
\"Sunday<\/a><\/div>

Sunday's Best Chicken<\/a><\/h2>Total Time: <\/strong>2 hours, 40 minutes + standing\r\nMain Ingredients: <\/strong>Lemons, rosemary, roasting chicken\r\nLevel: <\/strong>Advanced
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis juicy, tender, golden brown roast is perfect when paired with roasted vegetables or a crisp side salad. It cooks for almost three hours, so be sure to consider that when meal planning<\/a>. Each serving has 17 grams of fat and 1 gram of net carbs.\r\n\r\nI am a busy mom of four and a nursing student, so weeknight dinners are often rushed. Sunday dinners are very important to our family, and everyone loves when I make this old-fashioned chicken recipe. \u2014Recipe contributor Amy Jenkins, Mesa, Arizona<\/em>\r\n\r\n\r\n\r\n
\"Keto<\/a><\/div>

Keto Meatballs and Sauce<\/a><\/h2>Total Time: <\/strong>45 minutes\r\nMain Ingredients: <\/strong>Parmesan cheese, mozzarella cheese, egg, heavy whipping cream, ground beef, tomato sauce, pesto\r\nLevel: <\/strong>Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nYou won't miss the bread crumbs in these low-carb meatballs. Serve with zucchini noodles<\/a> for a comforting Italian feast. Each serving has 27 grams of fat and 7 grams of carbs.\r\n\r\nI have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. \u2014Recipe contributor Holly Balzer-Harz, Malone, New York<\/em>\r\n\r\n\r\n\r\n
\"Cauliflower<\/a><\/div>

Three-Cheese Keto Cauliflower Casserole<\/a><\/h2>Total Time: <\/strong>55 minutes + standing\r\nMain Ingredients: <\/strong>Cauliflower, butter, cream cheese, cheddar cheese, mozzarella cheese\r\nLevel: <\/strong>Intermediate
Go to Recipe<\/a><\/div><\/div>\r\n\r\nIf you've been craving a creamy bowl of mac and cheese since starting keto, try this. Three-cheese cauliflower casserole combines butter, cream cheese, cheddar and mozzarella for a seriously comforting bowl of cheesy goodness. If you're adhering to a pretty strict keto diet, swap the milk for equal parts water and heavy whipping cream. Each serving packs 46 grams of fat and 11 grams of carbs.\r\n\r\nThis casserole is low on carbs but high on flavor. If you are trying to eat fewer carbs but miss eating macaroni and cheese, this casserole will hit the right spot! \u2014Recipe contributor Adrianna Cauthen, Decatur, Georgia<\/em>\r\n\r\n\r\n\r\n
\"Low<\/a><\/div>

Low-Carb Cheesy Cheeseburgers<\/a><\/h2>Total Time: <\/strong>1 hour + cooling\r\nMain Ingredients: <\/strong>Ground beef, cheese, pickles\r\nLevel: <\/strong>Advanced
Go to Recipe<\/a><\/div><\/div>\r\n\r\nYou don't have to miss out on all your favorite grilled dinners<\/a> when following the keto diet. These cheeseburger buns are made from cheese and pickles pressed in a mini waffle maker! Each burger offers 44 grams of fat and 8 grams of carbs.\r\n\r\nI have turned my life around with a low-carb keto diet. This recipe is a wonderful new way to make burgers with all the same favorite flavors that I'm used to. Since the meat and toppings can be changed, the possibilities are endless and I never get tired of making these burgers. \u2014Recipe contributor Fay Moreland, Wichita Falls, Texas<\/em>\r\n\r\n\r\n\r\n
\"Chorizo<\/a><\/div>

Chorizo Burgers with Green Chile Aioli<\/a><\/h2>Total Time: <\/strong>30 minutes\r\nMain Ingredients: <\/strong>Ground beef, chorizo, cheese, mayonnaise, green chiles, cilantro, lime juice\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nFor a change of pace, turn to these chorizo burgers. Wrap the burgers in lettuce for a quick, low-carb meal. Each serving has 56 grams of fat and 5 grams of carbs.\r\n\r\nChorizo does all the work seasoning these burgers, and the aioli comes together in minutes. Wrap the juicy patties in lettuce for a keto version. Don't worry\u2014the carb lovers in your home can still enjoy them on buns. \u2014Recipe contributor Becky Woollands, North Ridgeville, Ohio<\/em>\r\n\r\n\r\n\r\n
\"Cauliflower<\/a><\/div>

Cauliflower Pizza Crust<\/a><\/h2>Total Time: <\/strong>1 hour + cooling\r\nMain Ingredients: <\/strong>Cauliflower, mozzarella cheese, Parmesan cheese, egg\r\nLevel: <\/strong>Advanced
Go to Recipe<\/a><\/div><\/div>\r\n\r\nHerbs and cheese add loads of flavor to this low-carb pizza crust. It bakes in 20 to 25 minutes and can be topped with any of your favorite keto toppings. Each serving has 4 grams of fat and 5 grams of carbs.\r\n\r\nMake your next pizza night a little healthier with this recipe. The herbs and cheese add a ton of flavor to the pizza crust! \u2014<\/em>Taste Recipes Test Kitchen<\/em>\r\n\r\n\r\n\r\n
\"Low<\/a><\/div>

Low-Carb Pizza Rolls<\/a><\/h2>Total Time: <\/strong>25 minutes\r\nMain Ingredients: <\/strong>Lavash flatbread, mozzarella cheese, turkey pepperoni\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nRelive your favorite childhood after-school snack with low-carb pizza rolls. If you'd prefer not to eat lavash bread on keto, try buying or making almond flour flatbreads instead. Mix and match the toppings as you like. Enjoy in moderation, as each serving has 4 grams of fat and 5 grams of carbs.\r\n\r\nI came up with a lower carb version of my stuffed pizza rolls recipe when I decided to try more of a keto\/paleo lifestyle and needed something satisfying to heat up at work for lunches. This is quick, easy and lower in carbs! Mix and match toppings to suit your tastes like a vegetarian version, Hawaiian or meat lovers. \u2014Recipe contributor Sarah Gilbert-Roberts, Beaverton, Oregon<\/em>\r\n\r\n\r\n\r\n
\"Greek<\/a><\/div>

Greek Salad Dressing<\/a><\/h2>Total Time: <\/strong>5 minutes\r\nMain Ingredients: <\/strong>Olive oil, red wine vinegar, lemon juice, garlic, Dijon mustard\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nWhip up a hearty lunch or quick dinner with this homemade, keto-friendly salad dressing. You can use it on salads or turn it into a marinade for meats. Each serving has 18 grams of fat and 1 gram of carbs.\r\n\r\nHomemade Greek salad dressing doesn't get much easier. If you don't have lemon juice on hand, replace it with additional vinegar. \u2014<\/em>Taste Recipes Test Kitchen<\/em>\r\n\r\n\r\n\r\n
\"Keto<\/a><\/div>

Keto Cheese Taco Shells<\/a><\/h2>Total Time: <\/strong>20 minutes\r\nMain Ingredients: <\/strong>Mozzarella cheese\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nEnjoy taco night with taco shells made from shredded cheese! Be sure to shred the cheese yourself because pre-shredded varieties may contain additives that prevent them from melting smoothly.\r\n\r\nPeople following a keto diet and cheese lovers alike will enjoy these outrageous (and low-carb) cheese taco shells. \u2014Recipe contributor Lauren Habermehl, Delafield, Wisconsin<\/em>\r\n\r\n\r\n\r\n
\"Flat<\/a><\/div>

Flat Iron Steak Salad<\/a><\/h2>Total Time: <\/strong>30 minutes\r\nMain Ingredients: <\/strong>Flat iron steak, balsamic vinegar, lemon juice, baby spinach, avocado\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nSteak salad with avocado and radishes will fill you up with essential nutrients plus 25 grams of fat and 7 grams of carbs. This salad will quickly become a staple in your low-carb meal plan<\/a>.\r\n\r\nMy steak salad with avocado and radishes is a big plate of summer deliciousness. I sometimes add dried cranberries and cherry tomatoes, but you can customize it to suit your tastes. \u2014Recipe contributor Marla Clark, Albuquerque, New Mexic<\/em>\r\n\r\n\r\n\r\n
\"Avocado<\/a><\/div>

Avocado Turkey Salad<\/a><\/h2>Total Time: <\/strong>15 minutes\r\nMain Ingredients: <\/strong>Sour cream, heavy whipping cream, garlic, salad greens, turkey breast, avocado\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nAvocados are one of our favorite ways to get in healthy fats on the keto diet, so of course<\/em> we're going to fill our salads with them. Each serving contains 17 grams of fat and 4 grams of carbs. Oh, and if you want to present your salad like a professional chef, here's how to cut an avocado the right way<\/a>.\r\n\r\nGrape tomatoes and avocado chunks add pretty color and fresh flavor to this main-dish salad. In a pinch, substitute half-and half or milk for the whipping cream, adding a teaspoon at a time until you get the desired consistency. \u2014<\/em>Taste Recipes Test Kitchen<\/em>\r\n\r\n\r\n\r\n
\"Keto<\/a><\/div>

Keto Chili<\/a><\/h2>Total Time: <\/strong>8 hours\r\nMain Ingredients: <\/strong>Ground beef, garlic, onion, chipotle peppers, diced tomatoes, beef broth\r\nLevel: <\/strong>Advanced
Go to Recipe<\/a><\/div><\/div>\r\n\r\nThis keto-friendly chili omits carbohydrate-rich beans. Cook on low for about six to eight hours, and your house will be the place to be this weekend.\r\n\r\nIf you love a hearty bowl of chili but are trying to cut back on carbs, this keto chili recipe is for you. \u2014Recipe contributor Susan Bronson, Rhinelander, Wisconsin<\/em>\r\n\r\n\r\n\r\n
\"Shrimp<\/a><\/div>

Shrimp Avocado Salad<\/a><\/h2>Total Time: <\/strong>25 minutes\r\nMain Ingredients: <\/strong>Shrimp, tomatoes, green onion, red onion, peppers, lime juice, rice vinegar, olive oil, avocados, Bibb lettuce\r\nLevel: <\/strong>Beginner
Go to Recipe<\/a><\/div><\/div>\r\n\r\nWhile we love serving shrimp avocado salad for a light lunch or summer dinner, it also works as a pretty appetizer. Serve on small plates to show off the pretty presentation in the lettuce cups. Each serving has 16 grams of fat and 11 grams of carbs. Skip the onions and tomatoes to lower the carb count.\r\n\r\nThe delicious taste and smooth texture of avocados and the crisp shrimp salad create a heavenly combination. Serve it as a cool and satisfying lunch or a light, quick and easy dinner. \u2014Recipe contributor Teri Rasey, Cadillac, Michigan<\/em>\r\n

Keto Diet FAQ<\/h2>\r\n

How many carbs can you have on keto?<\/h3>\r\nIt's best to limit your carb intake to 5% of your daily calories. This can vary based on how many calories you need to consume every day, but most people aim to limit their carbs to no more than 50 grams per day.\r\n

What can you eat on the keto diet?<\/h3>\r\nThe keto diet is a high-fat eating plan, so you'll want to include fats in each of your meals and snacks. Your fats could come from cooking oils, high-fat dairy products, meat, poultry, avocado, nuts or eggs. Try to eat a wide variety of keto foods<\/a> to avoid getting bored with your meals.\r\n\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"

For the best low-carb mains and sides, look no further than this collection of keto recipes. Each dish contains plenty of fat, plus protein and micronutrients.<\/p>\n","protected":false},"featured_media":1976973,"template":"","format":"standard","meta":{"ep_exclude_from_search":false},"tags":[304988,305014,305018],"categories-v2":[308935,308957,308959],"coauthors":[98743],"acf":{"long_pin":"","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_moat_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"is_tmbi_listicle_anchor_links":[],"tmbi_listicle_anchor_list_numeric":[]},"yoast_head":"\n42 Keto Recipes for Breakfast, Lunch and Dinner<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/2\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"42 Keto Recipes for Breakfast, Lunch and Dinner","description":"This list of keto recipes includes our best low-carb takes on comfort food, like burgers, pizza and tacos, plus salads and healthy sides.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/","next":"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/2\/","og_locale":"en_US","og_type":"article","og_title":"42 Keto Recipes to Add to Your Weekly Menu","og_description":"This list of keto recipes includes our best low-carb takes on comfort food, like burgers, pizza and tacos, plus salads and healthy sides.","og_url":"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2025-01-11T11:06:07+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/Keto-Cheese-Tacos_Lauren-Habermehl-for-Taste-of-Home-ssedit.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"42 Keto Recipes","twitter_description":"Our top keto recipes include go-to comfort foods and low-carb takes on long-time favorites. These meals will keep you in ketosis from morning til night.","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/Cheesy-Cauliflower-Breadsticks_EXPS_THCOMS17_207460_B09_08_3b-1.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"23 minutes","Written by":"Carrie Madormo, RN"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/","url":"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/","name":"42 Keto Recipes for Breakfast, Lunch and Dinner","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/Cheesy-Cauliflower-Breadsticks_EXPS_THCOMS17_207460_B09_08_3b-1.jpg","datePublished":"2019-02-12T05:00:07+00:00","dateModified":"2025-01-11T11:06:07+00:00","description":"This list of keto recipes includes our best low-carb takes on comfort food, like burgers, pizza and tacos, plus salads and healthy sides.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/Cheesy-Cauliflower-Breadsticks_EXPS_THCOMS17_207460_B09_08_3b-1.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/03\/Cheesy-Cauliflower-Breadsticks_EXPS_THCOMS17_207460_B09_08_3b-1.jpg","width":1200,"height":1200,"caption":"Cheesy Cauliflower Breadsticks Exps Thcoms17 207460 B09 08 3b 1"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Listicles","item":"https:\/\/www.tasteofhome.com\/collection\/"},{"@type":"ListItem","position":3,"name":"Health & Wellness","item":"https:\/\/www.tasteofhome.com\/health-wellness\/"},{"@type":"ListItem","position":4,"name":"Keto Diet"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-05-15 23:55:37","action":"draft","terms":[],"taxonomy":"category"},"canonical_url":"https:\/\/www.tasteofhome.com\/collection\/keto-diet-recipes\/","tmbi_first_associated":[{"term_id":146007,"name":"Tasteofhome.com","slug":"toh-com","term_group":0,"term_taxonomy_id":146007,"taxonomy":"tmbi_first_associated","description":"11","parent":145947,"count":1528,"filter":"raw","term_order":"0"}],"author_details":{"413971":{"ID":"413971","display_name":"Carrie Madormo, RN","first_name":"Carrie","last_name":"Madormo, RN, MPH","user_login":"carrie-madormo","user_email":"carrie@carriemadormo.com","linked_account":"","website":"https:\/\/www.carriemadormo.com\/","description":"Carrie is a health writer and nurse who specializes in healthy eating and wellness through food. With a master\u2019s degree in public health from the Medical College of Wisconsin, she strives to translate the latest health and nutrition research into interesting, actionable articles. During her six years at <em>Taste Recipes<\/em>, Carrie has answered hundreds of reader questions about health and nutrition, such as if pomegranate seeds are safe to eat, why pregnant women crave pickles and how much caffeine is in a shot of espresso. Carrie is also a former health coach and food blogger.","twitter":"","instagram":"https:\/\/www.instagram.com\/carriemadormo","facebook":"","public_email":"","linkedin":"https:\/\/www.linkedin.com\/in\/carrie-madormo\/","tiktok":"","youtube":"","location":"Milwaukee, WI","school_and_year":"Medical College of Wisconsin","education":"<ul>\r\n \t<li>Marquette University, bachelor's in nursing<\/li>\r\n \t<li>Medical College of Wisconsin, master's in public health<\/li>\r\n<\/ul>","highlights":"<ul>\r\n \t<li>10 years writing about health and nutrition, including 6 years writing for Taste Recipes<\/li>\r\n \t<li>9 years professional experience as a nurse<\/li>\r\n \t<li>3 years as a recipe developer for the Milwaukee Journal Sentinel's MetroParent magazine<\/li>\r\n \t<li>Writer for <em>Taste Recipes, The Healthy, Working Mother, Healthline, Yahoo News <\/em>and<em> Health.com<\/em><\/li>\r\n<\/ul>","expertise":"Health & wellness","short_bio":"Carrie is a nurse and health writer who has worked with <em>Taste Recipes<\/em> for six years. As a former health coach, she\u2019s written across a range of health publications and digital outlets and strives to translate the latest health and nutrition research into easy-to-understand information and actionable articles.","user_nicename":"carrie-madormo","type":"guest-author","nickname":""}},"images":{"2077568":{"image_url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/Cauliflower-Breadsticks_EXPS_TOHVP24_207460_MR_10_22_1.jpg","post_data":{"ID":2077568,"post_author":"7061","post_date":"2024-11-08 09:43:46","post_date_gmt":"2024-11-08 15:43:46","post_content":"","post_title":"Cauliflower Breadsticks Exps Tohvp24 207460 Mr 10 22 1","post_excerpt":"","post_status":"inherit","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"cauliflower-breadsticks_exps_tohvp24_207460_mr_10_22_1","to_ping":"","pinged":"","post_modified":"2024-11-08 09:43:46","post_modified_gmt":"2024-11-08 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