{"id":425162,"date":"2019-09-19T08:02:36","date_gmt":"2019-09-19T13:02:36","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?post_type=collection&p=425162"},"modified":"2024-09-29T07:21:10","modified_gmt":"2024-09-29T12:21:10","slug":"pasta-for-diabetics","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/pasta-for-diabetics\/","title":{"rendered":"19 Pasta Recipes for People with Diabetes"},"content":{"rendered":"
\"Pepper<\/a><\/div>

Pepper Ricotta Primavera<\/a><\/h2>Garlic, peppers and herbs top creamy ricotta cheese in this meatless skillet meal you can make in just 20 minutes. \u2014Janet Boulger, Botwood, Newfoundland and Labrador
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Spicy<\/a><\/div>

Spicy Shrimp & Penne Pasta<\/a><\/h2>I created this creamy pasta dish when I needed to use up some marinara. Red pepper flakes give it a little heat, which my family loves. It's super versatile, so try it with chicken, or simply stir in some fresh basil, too. \u2014Lorri Stout, Gaithersburg, Maryland\r\n\r\n
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Greek<\/a><\/div>

Greek Pasta Toss<\/a><\/h2>My husband and I developed this bright pasta dish by tossing in favorite Greek ingredients like olives, feta cheese and sun-dried tomatoes. Try it with shrimp or chicken, too! \u2014Terri Gilson, Calgary, AB\r\n\r\n
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Pork<\/a><\/div>

Filipino Pancit<\/a><\/h2>There are so many versions of this dish, each one delicious in its own way. Our pancit recipe contains thin strips of tender pork and colorful stir-fried vegetables.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Spinach<\/a><\/div>

Spinach Lasagna<\/a><\/h2>Looking for a hearty vegetarian main course? This spinach lasagna recipe features layers of noodles stuffed with tender spinach and a creamy, cheesy filling.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Sausage<\/a><\/div>

Sausage Spinach Pasta Bake<\/a><\/h2>Easier than a lasagna but just as satisfying, sausage spinach pasta bake is a comforting casserole loaded with a creamy tomato sausage rag\u00f9 and the equivalent of a whole pound of raw spinach, all topped with gooey cheese.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Easy<\/a><\/div>

Ground Beef Stroganoff<\/a><\/h2>This easy ground beef stroganoff is even quicker than the original. In just 30 minutes, you'll have a comforting meal on the table.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Zucchini<\/a><\/div>

Tomato Zucchini Pasta<\/a><\/h2>With tender zucchini, fresh tomatoes and a simple stovetop simmer, this tomato zucchini pasta proves that easy and elegant aren't mutually exclusive.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Chinese<\/a><\/div>

Chinese Chicken Spaghetti<\/a><\/h2>It's hard to believe that something that comes together so easily could be this tasty and lower in fat, but this Chinese spaghetti with chicken does it all. If you like your stir-fries extra spicy, increase the red pepper flakes a bit. \u2014Jenna Noel, Glendale, Arizona
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n

<\/h2>\r\n\r\n\r\n\r\n
\"Rice<\/a><\/div>

Asian Noodle Salad<\/a><\/h2>Cool, refreshing Asian noodle salad is just what you need on a steamy summer day; serve with shrimp, scallops or crispy chicken.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Turkey<\/a><\/div>

Turkey Ginger Noodle Soup<\/a><\/h2>I wanted something comforting yet healthy, and ginger is my favorite spice. This recipe was a must-try for me, and it didn't disappoint. \u2014Adina Monson, Nanaimo, British Columbia
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Italian<\/a><\/div>

Italian Chicken and Penne<\/a><\/h2>This easy stir-fry combines the pasta with green pepper, mushrooms and tomatoes in an Italian-style sauce. I made up this recipe one evening, and it was a big hit with my family. \u2014Janeen Longfellow, Wolcottville, Indiana
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Spaghetti<\/a><\/div>

Spaghetti Squash Meatball Casserole<\/a><\/h2>One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! \u2014Courtney Stultz, Weir, Kansas
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Gluten-Free<\/a><\/div>

Gluten-Free Chili Beef Pasta<\/a><\/h2>After I got married, my aunt gave me her recipe for skillet spaghetti and told me it was ideal for a quick weeknight meal. Over the years I\u2019ve tinkered with the ingredients and played with the seasonings to make it healthier. It's a dish my family truly loves. \u2014Kristen Killian, Depew, New York
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Rosemary<\/a><\/div>

Rosemary Shrimp with Spaghetti<\/a><\/h2>I came up with this recipe on a busy weeknight when I was pressed for time. Now it\u2019s my go-to dish whenever I need a quick, nutritious meal. Serve this with garlic bread so you can scoop every last bit of goodness off your plate! \u2014Candace Havely, Sterling, Colorado
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Rustic<\/a><\/div>

Rustic Summer Vegetable Pasta<\/a><\/h2>My veggie pasta proves you can\u2019t have too much of a good thing. Feel free to change it up with whatever fresh veggies are in the garden or farmers market. \u2014Bryn Namavari, Chicago, Illinois
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Turkey<\/a><\/div>

Turkey Chili with Penne<\/a><\/h2>This turkey chili easily turns into a vegetarian dish by leaving out the meat or replacing it with soy crumbles. A topping of goat cheese makes this full-flavored chili stand out from others. \u2014Patricia Burk, North Canton, Ohio
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Grilled<\/a><\/div>

Grilled Southwestern Steak Salad<\/a><\/h2>Pasta salad loaded with steak, peppers and onions makes both my boyfriend and me happy. Plus, it\u2019s versatile! We serve it hot, room temperature or cold. \u2014Yvonne Starlin, Westmoreland, Tennessee
Go to Recipe<\/a><\/div><\/div>\r\n

Diabetic-Friendly Pasta FAQ<\/h2>\r\n

Can people with diabetes eat pasta?<\/h3>\r\nYes, though it is best to eat this high-carbohydrate food as a side dish rather than an entree. You'll eat a smaller portion and pair it with a blood sugar-stabilizing protein.\r\n

How much pasta can a person with diabetes eat?<\/h3>\r\nOne cup of cooked pasta provides about 40 to 45 grams of carbohydrates (depending on the size and shape). A general rule of thumb for most people with diabetes is to have 45 to 60 grams of carbohydrates for each meal, which means one cup of pasta will work.\r\n\r\nKeep in mind, however, that nutritional needs differ from person to person based on factors like age, gender, weight and health conditions. Your doctor or dietitian can give you more specific advice as far as the right number of carbs for you.\r\n

Is whole-grain pasta better for people with diabetes?<\/h3>\r\nYes, it can be! Whole-grain pasta typically contains about twice as much fiber as regular pasta, which is usually made with a processed form of semolina flour. Whole-grain pasta can also be higher in some minerals.\r\n

What are the best pastas for people with diabetes?<\/h3>\r\nIf you're up for something different, choose a plant-based pasta<\/a> made with chickpeas, lentils or edamame. These are higher in fiber and protein, which means they take longer to digest\u2014making them easier on our blood sugar.","protected":false},"excerpt":{"rendered":"

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