{"id":740557,"date":"2018-07-23T17:09:43","date_gmt":"2018-07-23T22:09:43","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/?post_type=collection&p=740557"},"modified":"2024-10-11T08:19:42","modified_gmt":"2024-10-11T13:19:42","slug":"low-sodium-pasta-recipes","status":"publish","type":"listicle","link":"https:\/\/www.tasteofhome.com\/collection\/low-sodium-pasta-recipes\/","title":{"rendered":"Low-Sodium Pasta Recipes for a Hearty, Healthy Meal"},"content":{"rendered":"
\"Pasta<\/a><\/div>

Pasta with Asparagus<\/a><\/h2>Looking for a quick and delicious meal? Our 20-minute pasta with asparagus is the perfect combination of earthy crunch and zesty spice. Try it today!
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Pepper<\/a><\/div>

Pepper Ricotta Primavera<\/a><\/h2>Garlic, peppers and herbs top creamy ricotta cheese in this meatless skillet meal you can make in just 20 minutes. \u2014Janet Boulger, Botwood, Newfoundland and Labrador
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Exps<\/a><\/div>

Spaghetti Salad<\/a><\/h2>We love how easy this spaghetti salad recipe is to prepare in advance. After it sets up in the fridge, it's a hearty, flavorful side dish or entree that's perfect for a crowd.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Wonton<\/a><\/div>

Wonton Ravioli<\/a><\/h2>I created this recipe as a quick yet elegant meal. But it works well as an appetizer, too. You can substitute ingredients to your liking.\u2014Jenny Johnson, White Bear Lake, Minnesota
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Creamy<\/a><\/div>

Pasta Primavera<\/a><\/h2>This pasta primavera is a wonderful blend of crisp, colorful vegetables and a creamy Parmesan cheese sauce. Simplicity has seldom been so delicious!
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Caprese<\/a><\/div>

Caprese Pasta Salad<\/a><\/h2>Our Caprese pasta salad is a simple summertime recipe that packs a fresh, flavorful punch.
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Festive<\/a><\/div>

Festive Fall Tortellini Toss<\/a><\/h2>Fall is my favorite season and I love the foods of autumn, such as mushrooms, squash, apples and walnuts. I combined these all with pasta to make a delicious side dish perfect for sharing at a potluck; the recipe can easily be doubled and can be served either warm or at room temperature. \u2014Roxanne Chan, Albany, California
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Homemade<\/a><\/div>

Homemade Pasta<\/a><\/h2>The texture and flavor of fresh pasta are superior to boxed pasta, and the dough is surprisingly easy to make. This homemade pasta recipe only requires a few simple pantry ingredients and a rolling pin (but we'll also show you how to make pasta with a stand mixer).
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Vegan<\/a><\/div>

Vegan Macaroni Salad<\/a><\/h2>All the classic flavors come through in this vegan macaroni salad, from the pickle relish to the ground mustard. The only thing you'll be missing is leftovers! \u2014Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Air<\/a><\/div>

Air Fryer Tortellini with Prosciutto<\/a><\/h2>This recipe is my take on Italian street food, and these tortellini are crunchy and gooey. Use the best-quality tomatoes you can find for the sauce\u2014it's so good that you'll want to double it and serve it over pasta. If you don't have an air fryer, you can make these in a deep fryer, an electric skillet or on the stovetop. \u2014Angela Lemoine, Howell, New Jersey
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Cherry<\/a><\/div>

Cherry Tomato Pasta with Avocado Sauce<\/a><\/h2>Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich. The flavorful sauce is so luscious, you\u2019ll think there is cream hiding in there. It\u2019s guilt-free and dairy-free, but with a texture and consistency that\u2019s similar to traditional cream-based sauces. \u2014Julie Peterson, Crofton, Maryland
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Grilled<\/a><\/div>

Grilled Peach Couscous Salad<\/a><\/h2>You'll feel inspired at the farmers market with the recipe for this couscous salad in tow. Grilled peaches and limes, plus a subtly sweet dressing, bring pizazz. \u2014Emily King, Fayetteville, Arkansas
Go to Recipe<\/a><\/div><\/div>\r\n\r\n\r\n\r\n
\"Cacio<\/a><\/div>

Cacio e Pepe<\/a><\/h2>It sounds like a fancy Italian dish, but cacio e pepe is a simple dinner that's easy to make.
Go to Recipe<\/a><\/div><\/div>\r\n

Low-Sodium Pasta FAQ<\/h2>\r\n

Can I eat spaghetti on a low-sodium diet?<\/h3>\r\nYes! Spaghetti noodles have no or almost no sodium. Buying or making a lower-sodium marinara sauce<\/a> to pour on top makes for a delicious and comforting low-sodium spaghetti dinner. Be sure not to put too much salt in the boiling water either, which can be a sneaky culprit in the sodium department.\r\n

Which store-bought pasta has the least sodium?<\/h3>\r\nMost dry pasta is sodium-free or has only a few milligrams of naturally occurring sodium. Sodium starts to add up in pasta dishes when you add too much salt to the boiling water, or from added seasonings and sauces.\r\n

What do I serve with pasta for a low-sodium meal?<\/h3>\r\nServe your pasta with a low-sodium<\/a> side dish<\/a>, like roasted vegetables or a salad, and a protein marinated with fresh herbs, citrus and oil. Salmon and shrimp pair well with angel hair pasta and chicken can be plated over nearly any pasta dish. Just as you would with sauce and noodles, be sure not to oversalt your protein and opt for seasonings (not salt) to flavor the meat.\r\n\r\n[cf]skyword_tracking_tag[\/cf]","protected":false},"excerpt":{"rendered":"

These dietitian-reviewed low-sodium pasta recipes are full of flavor without the salt, making them a perfect addition to any heart-healthy diet 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